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PRODID:-//Heels Care Network - ECPv6.15.20//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230925T090000
DTEND;TZID=America/New_York:20230925T153000
DTSTAMP:20260506T154913
CREATED:20230915T181838Z
LAST-MODIFIED:20230915T181839Z
UID:10000188-1695632400-1695655800@care.unc.edu
SUMMARY:Mental Health First Aid Training
DESCRIPTION:Mental Health First Aid is an 8-hour training that will give students\, staff\, and faculty the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson without medical training assist an individual following a heart attack\, Mental Health First Aid training helps a layperson assist someone experiencing a mental health crisis. \n\n\n\nThe School of Social Work has been the primary UNC Chapel Hill campus provider of Mental Health First Aid since 2015. In late 2021\, the federal grant that had historically funded the program ended. We are excited to announce that UNC Chapel Hill administration has now provided funding for the program to continue in 2023! \n\n\n\nThis training will be located in person at the School of Social Work: TTK-SSW Room 500
URL:https://care.unc.edu/event/mental-health-first-aid-training/2023-09-25/
LOCATION:Tate-Turner-Kuralt Building\, 325 Pittsboro St\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/10/AdobeStock_250064219-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230925T113000
DTEND;TZID=America/New_York:20230925T133000
DTSTAMP:20260506T154913
CREATED:20230816T162932Z
LAST-MODIFIED:20230816T162933Z
UID:10000126-1695641400-1695648600@care.unc.edu
SUMMARY:Well-Being Day SUP Yoga
DESCRIPTION:Well-Being Day SUP (Stand Up Paddleboarding) Yoga  \n\n\n\nDate: Monday\, September 25\, 2023 \n\n\n\nTimes: 11:30-12:30pm AND 12:30-1:30pm \n\n\n\nLocation: Bowman Gray Memorial Pool  \n\n\n\nCost: FREE  \n\n\n\nRegistration: go.unc.edu/groupfitnessregistration  \n\n\n\nTake a break from studying and come try stand up paddle boarding with UNC Campus Rec! Play with balance\, focus\, and core strength by taking your Yoga practice to the pool. This stand-up paddleboard (SUP) inspired class will guide you through both standing and seated poses all while balancing on your board. Must be in swim attire. All levels welcome – you do not need to know how to swim! 
URL:https://care.unc.edu/event/well-being-day-sup-yoga/
LOCATION:Bowman Gray Memorial Pool\, 300 South Rd\, Chapel Hill\, North Carolina\, 27599
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/48695091043_13fb9cc672_o-scaled.jpg
ORGANIZER;CN="UNC-CH Campus Recreation":MAILTO:unccampusrec@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230925T120000
DTEND;TZID=America/New_York:20230925T123000
DTSTAMP:20260506T154913
CREATED:20230915T165550Z
LAST-MODIFIED:20230915T165552Z
UID:10000170-1695643200-1695645000@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-2/2023-09-25/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230925T123000
DTEND;TZID=America/New_York:20230925T124500
DTSTAMP:20260506T154913
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000136-1695645000-1695645900@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-09-25/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230927T114500
DTEND;TZID=America/New_York:20230927T134500
DTSTAMP:20260506T154913
CREATED:20230926T140105Z
LAST-MODIFIED:20230926T140223Z
UID:10000260-1695815100-1695822300@care.unc.edu
SUMMARY:Wellness Wednesday
DESCRIPTION:Stop by the Pit to learn more information about Student Wellness programs and to pick one give-away item – our new Dimensions t-shirt; a Healthy Heels t-shirt; Dimensions Coloring Book; Gratitude Journal; stress ball; Fidget\, and more!
URL:https://care.unc.edu/event/wellness-wednesday/
LOCATION:The PIT\, 203 South Rd\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/DSC0466-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230927T120000
DTEND;TZID=America/New_York:20230927T130000
DTSTAMP:20260506T154913
CREATED:20230915T170746Z
LAST-MODIFIED:20230915T170747Z
UID:10000183-1695816000-1695819600@care.unc.edu
SUMMARY:Breathing Techniques to Relieve Stress and Improve  Health
DESCRIPTION:Stress can compromise healthy breathing habits\, but practicing breath work can reduce anxiety\, encourage sleep\, and in some cases\, lower blood pressure. Participants will experience a variety of quick\, easy breathing techniques during this course\, and share back their results. \n\n\n\nWorkshop Objectives: \n\n\n\nParticipants in this training will:• Try a 60-Second Breathing Meditation• Practice Box Breathing• Experience 4-7-8 Breathing• Review some other Intentional Breathing techniques \n\n\n\nDate: September 27\, 2023 \n\n\n\nTime: 12 – 1 p.m. \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/breathing-techniques-to-relieve-stress-and-improve-health/
LOCATION:ONLINE - Webinar
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_329049178-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230927T120000
DTEND;TZID=America/New_York:20230927T130000
DTSTAMP:20260506T154913
CREATED:20230919T124805Z
LAST-MODIFIED:20230919T124809Z
UID:10000257-1695816000-1695819600@care.unc.edu
SUMMARY:Virtual Workshop Series for BIPOC Graduate and Professional Students: Finding Your Community
DESCRIPTION:Finding Your Community: Finding community as a graduate student can be difficult but it isn’t impossible. During this workshop\, we will explore the importance of finding your community as a graduate student\, learn practical steps to build and maintain connections\, and learn about campus resources useful for seeking community outside your program.  \n\n\n\nRegistration link: https://go.unc.edu/findcommunity
URL:https://care.unc.edu/event/virtual-workshop-series-for-bipoc-graduate-and-professional-students-finding-your-community/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_600723876-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230927T123000
DTEND;TZID=America/New_York:20230927T124500
DTSTAMP:20260506T154913
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000137-1695817800-1695818700@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-09-27/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230928T160000
DTEND;TZID=America/New_York:20230928T170000
DTSTAMP:20260506T154913
CREATED:20230823T165329Z
LAST-MODIFIED:20230823T165332Z
UID:10000242-1695916800-1695920400@care.unc.edu
SUMMARY:ADHD\, Me and UNC
DESCRIPTION:Monthly social where students with ADHD can chat with ADHD specialists and peers for ongoing support\, connections\, and education about ADHD. \n\n\n\nHeld in SASB North room 0204
URL:https://care.unc.edu/event/adhd-me-and-unc-5/
LOCATION:SASB North\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27514
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230928T160000
DTEND;TZID=America/New_York:20230928T190000
DTSTAMP:20260506T154913
CREATED:20230816T154815Z
LAST-MODIFIED:20230816T154817Z
UID:10000240-1695916800-1695927600@care.unc.edu
SUMMARY:Twilight Thursdays at North Carolina Botanical Garden
DESCRIPTION:Every Thursday evening from August 17 to September 28\, we’re staying open until 7 p.m. so you can enjoy and explore our display gardens after work or class. Our exhibit hall and Garden Shop will be open\, and you’re welcome to bring a picnic to enjoy outdoors – we have lots of benches and picnic tables\, plus open lawn areas for blankets.  \n\n\n\nWith the exception of service animals\, pets are not allowed in the Garden\, and as part of the UNC campus\, open containers of alcohol are prohibited. \n\n\n\nSome evenings will feature food trucks and/or musical acts! 
URL:https://care.unc.edu/event/twilight-thursdays-at-north-carolina-botanical-garden/2023-09-28/
LOCATION:North Carolina Botanical Garden\, 100 Old Mason Farm Road\, Chapel Hill\, North Carolina\, 27517\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/009023_BotanicalGarden0904-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230929T123000
DTEND;TZID=America/New_York:20230929T124500
DTSTAMP:20260506T154913
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000138-1695990600-1695991500@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-09-29/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230929T130000
DTEND;TZID=America/New_York:20230929T143000
DTSTAMP:20260506T154913
CREATED:20230927T161502Z
LAST-MODIFIED:20230927T161506Z
UID:10000194-1695992400-1695997800@care.unc.edu
SUMMARY:International Student Support Group
DESCRIPTION:The group will be a supportive\, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill.  The group will create space for international students to give and seek support from peers\, and acquire more skills and knowledge to navigate the experience of living as an international student. \n\n\n\nTopics discussed in the group may include (but are not limited to): \n\n\n\n\npersonal and professional relationships\n\n\n\nacademic concerns\n\n\n\nadjusting to school and the US\n\n\n\ncoping with stress\n\n\n\ncareer issues\n\n\n\n\nFor further information or to join the group please email Susan Chung\, LCSW (yuschung@email.unc.edu) or submit a group interest form
URL:https://care.unc.edu/event/international-student-support-group/2023-09-29/
LOCATION:Fed Ex Global Center\, 301 Pittsboro St\, Chapel Hill\, North Carolina\, 27516\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_51214957-scaled.jpeg
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