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X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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DTSTART;TZID=America/New_York:20230918T120000
DTEND;TZID=America/New_York:20230918T123000
DTSTAMP:20260506T143815
CREATED:20230915T165550Z
LAST-MODIFIED:20230915T165552Z
UID:10000169-1695038400-1695040200@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-2/2023-09-18/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230918T123000
DTEND;TZID=America/New_York:20230918T124500
DTSTAMP:20260506T143815
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000133-1695040200-1695041100@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-09-18/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230918T170000
DTEND;TZID=America/New_York:20230918T180000
DTSTAMP:20260506T143815
CREATED:20230913T153513Z
LAST-MODIFIED:20230913T153514Z
UID:10000250-1695056400-1695060000@care.unc.edu
SUMMARY:Cookies & Conversation
DESCRIPTION:Come join us for ARK's first GBM of the year and the opportunity to make some new friends as we color and have snacks! We will have cookies\, drinks\, and other snacks available.  \n\n\n\nHeld in Student Union room 2518AB
URL:https://care.unc.edu/event/cookies-conversation/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_189618598-scaled.jpeg
ORGANIZER;CN="Acts of Random Kindness":MAILTO:kindunc@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230920T120000
DTEND;TZID=America/New_York:20230920T130000
DTSTAMP:20260506T143815
CREATED:20230915T170406Z
LAST-MODIFIED:20230915T170409Z
UID:10000182-1695211200-1695214800@care.unc.edu
SUMMARY:Emotional Eating: The Connection Between Mood and Food
DESCRIPTION:The population of the United States is becoming increasingly obese with each passing decade. There are many speculations about the cause of this phenomenon from an increasing sedentary lifestyle\, the ready availability of high caloric foods to stress and even sleep deprivation. However\, if people ate only when they were truly hungry and stopped when they were full\, there would be no obesity epidemic. This workshop will address the relationship between emotions and food consumption and how to retrain your body and mind to recognize the cues of hunger and to eat for physiological and not emotional reasons. \n\n\n\nWorkshop Objectives: \n\n\n\nAt the end of this workshop\, you will be able to:Identify what is “emotional eating”• Identify the two types of hunger• Describe the characteristics of emotional eating• Describe the situations that trigger emotional eating• Identify the consequences of emotional eatingIdentify strategies for combating emotional eating• Describe the role of self talk in emotional eating• Describe use of food/emotion journals• Describe use of visualizations• Describe how environmental modifications can reduce impulse eating• Describe how to incorporate stress management techniques to reduce emotional eatingIdentify a personal action plan to confront emotional eating• Identify your hunger signals• Identify your barriers to adopting a new eating strategy• Clarify your motivation for change• Identify a realistic relapse plan \n\n\n\nDate: September 20\, 2023 \n\n\n\nTime: 12 – 1 p.m. \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/emotional-eating-the-connection-between-mood-and-food/
LOCATION:ONLINE - Webinar
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/AdobeStock_291968117-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230920T123000
DTEND;TZID=America/New_York:20230920T124500
DTSTAMP:20260506T143815
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000134-1695213000-1695213900@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-09-20/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230921T160000
DTEND;TZID=America/New_York:20230921T190000
DTSTAMP:20260506T143815
CREATED:20230816T154815Z
LAST-MODIFIED:20230816T154817Z
UID:10000239-1695312000-1695322800@care.unc.edu
SUMMARY:Twilight Thursdays at North Carolina Botanical Garden
DESCRIPTION:Every Thursday evening from August 17 to September 28\, we’re staying open until 7 p.m. so you can enjoy and explore our display gardens after work or class. Our exhibit hall and Garden Shop will be open\, and you’re welcome to bring a picnic to enjoy outdoors – we have lots of benches and picnic tables\, plus open lawn areas for blankets.  \n\n\n\nWith the exception of service animals\, pets are not allowed in the Garden\, and as part of the UNC campus\, open containers of alcohol are prohibited. \n\n\n\nSome evenings will feature food trucks and/or musical acts! 
URL:https://care.unc.edu/event/twilight-thursdays-at-north-carolina-botanical-garden/2023-09-21/
LOCATION:North Carolina Botanical Garden\, 100 Old Mason Farm Road\, Chapel Hill\, North Carolina\, 27517\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/009023_BotanicalGarden0904-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230922T123000
DTEND;TZID=America/New_York:20230922T124500
DTSTAMP:20260506T143815
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000135-1695385800-1695386700@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-09-22/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
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