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DTSTART;TZID=America/New_York:20230619T121500
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UID:10000119-1687176900-1687178700@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nOnline \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation/2023-06-19/
LOCATION:Online
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ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
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DTSTART;TZID=America/New_York:20230621T130000
DTEND;TZID=America/New_York:20230621T140000
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UID:10000226-1687352400-1687356000@care.unc.edu
SUMMARY:Mid-Week Mindfulness
DESCRIPTION:Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour of calming meditations and activities\, starting on June 7th. Free and open to all UNC students. Drop in and participate as needed\, thru July 19. \n\n\n\nZoom link: https://zoom.us/j/97927758579 (UNC authentication required) \n\n\n\nMeeting ID: 979 2775 8579
URL:https://care.unc.edu/event/mid-week-mindfulness/2023-06-21/
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ORGANIZER;CN="Counseling and Psychological Services":MAILTO:caps@unc.edu
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DTSTART;TZID=America/New_York:20230621T140000
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CREATED:20230609T172545Z
LAST-MODIFIED:20230609T172547Z
UID:10000223-1687356000-1687359600@care.unc.edu
SUMMARY:Coping with Stress
DESCRIPTION:Join us for a conversation on stress and learn new ways to regulate your emotions. This is a free virtual workshop for all UNC students. See you there!
URL:https://care.unc.edu/event/coping-with-stress/
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ORGANIZER;CN="Counseling and Psychological Services":MAILTO:caps@unc.edu
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DTSTART;TZID=America/New_York:20230622T164500
DTEND;TZID=America/New_York:20230622T170000
DTSTAMP:20260506T204238
CREATED:20230927T163945Z
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UID:10000110-1687452300-1687453200@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Free 15-minute micro meditation \n\n\n\nMondays\, Wednesdays\, Fridays at 12:30 p.m. \n\n\n\nThursdays at 4:45 p.m. \n\n\n\nProgram Flyer \n\n\n\nThese virtual meditation practices will help you relax\, rejuvenate\, recharge\, and reduce stress. Participate on your computer or MS Teams mobile app. \n\n\n\nNo registration required. Mark your calendar and join. \n\n\n\nNo sure\, try a sample session.
URL:https://care.unc.edu/event/inhaling-positivity-meditation/2023-06-22/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
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