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X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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DTSTART;TZID=America/New_York:20230522T120000
DTEND;TZID=America/New_York:20230522T123000
DTSTAMP:20260506T215105
CREATED:20230428T165105Z
LAST-MODIFIED:20230428T165109Z
UID:10000215-1684756800-1684758600@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate\, join a free virtual gentle yoga session. \n\n\n\no Mondays\, 12-12:30 p.m. \n\n\n\no Wednesdays\, 5:15-6 p.m. \n\n\n\nEquipment needed: yoga mat and comfortable clothing \n\n\n\nOptional equipment: a firm blanket\, yoga strap\, open wall space or sturdy chair \n\n\n\nRegister to participate.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health/2023-05-22/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_586327518-scaled.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230522T121500
DTEND;TZID=America/New_York:20230522T124500
DTSTAMP:20260506T215105
CREATED:20230428T155638Z
LAST-MODIFIED:20230428T155710Z
UID:10000115-1684757700-1684759500@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nOnline \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation/2023-05-22/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230524T120000
DTEND;TZID=America/New_York:20230524T130000
DTSTAMP:20260506T215105
CREATED:20230428T154328Z
LAST-MODIFIED:20230428T154329Z
UID:10000092-1684929600-1684933200@care.unc.edu
SUMMARY:Resiliency: Bouncing Back After a Setback
DESCRIPTION:Certain individuals appear to succeed against all odds. Despite severe hardships such as living through war\, witnessing the death of a loved one\, having a chronic illness\, being a victim of abuse or dealing with unemployment\, certain people not only adapt but actually thrive. These people possess a quality known as “resilience.” This workshop will examine the characteristics of resilience and discover ways to introduce greater resilience into our lives. \n\n\n\nAt the end of this webinar\, you will be able to: \n\n\n\n\nDescribe what resilience really is\n\n\n\nDescribe the concept of resilience as it relates to children and adults\n\n\n\nDescribe the characteristics of resilient people\n\n\n\nDescribe how emotional control\, self-awareness and strong relationships relate to resiliency\n\n\n\nIdentify your own resilient capacities\n\n\n\nIdentify you unique resilient strengths and areas for development\n\n\n\nRecognize which situations are most stressful\n\n\n\nDescribe resilience building strategies\n\n\n\nDescribe techniques to enhance resilience through changing your perception\, taking decisive action and engaging in appropriate self-care.\n\n\n\n\nRegister in Carolina Talent by Tuesday\, May 23.
URL:https://care.unc.edu/event/resiliency-bouncing-back-after-a-setback/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_200734424-scaled.jpeg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230524T171500
DTEND;TZID=America/New_York:20230524T180000
DTSTAMP:20260506T215105
CREATED:20230927T164024Z
LAST-MODIFIED:20230927T164024Z
UID:10000220-1684948500-1684951200@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate\, join a free virtual gentle yoga session. \n\n\n\no Mondays\, 12-12:30 p.m. \n\n\n\no Wednesdays\, 5:15-6 p.m. \n\n\n\nEquipment needed: yoga mat and comfortable clothing \n\n\n\nOptional equipment: a firm blanket\, yoga strap\, open wall space or sturdy chair \n\n\n\nRegister to participate.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health/2023-05-24/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_586327518-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230525T164500
DTEND;TZID=America/New_York:20230525T170000
DTSTAMP:20260506T215105
CREATED:20230927T163945Z
LAST-MODIFIED:20230927T163945Z
UID:10000106-1685033100-1685034000@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Free 15-minute micro meditation \n\n\n\nMondays\, Wednesdays\, Fridays at 12:30 p.m. \n\n\n\nThursdays at 4:45 p.m. \n\n\n\nProgram Flyer \n\n\n\nThese virtual meditation practices will help you relax\, rejuvenate\, recharge\, and reduce stress. Participate on your computer or MS Teams mobile app. \n\n\n\nNo registration required. Mark your calendar and join. \n\n\n\nNo sure\, try a sample session.
URL:https://care.unc.edu/event/inhaling-positivity-meditation/2023-05-25/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
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