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X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230501T120000
DTEND;TZID=America/New_York:20230501T123000
DTSTAMP:20260507T010413
CREATED:20230428T165105Z
LAST-MODIFIED:20230428T165109Z
UID:10000212-1682942400-1682944200@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate\, join a free virtual gentle yoga session. \n\n\n\no Mondays\, 12-12:30 p.m. \n\n\n\no Wednesdays\, 5:15-6 p.m. \n\n\n\nEquipment needed: yoga mat and comfortable clothing \n\n\n\nOptional equipment: a firm blanket\, yoga strap\, open wall space or sturdy chair \n\n\n\nRegister to participate.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health/2023-05-01/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_586327518-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230501T121500
DTEND;TZID=America/New_York:20230501T124500
DTSTAMP:20260507T010413
CREATED:20230428T155638Z
LAST-MODIFIED:20230428T155710Z
UID:10000112-1682943300-1682945100@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nOnline \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation/2023-05-01/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230501T123000
DTEND;TZID=America/New_York:20230501T124500
DTSTAMP:20260507T010413
CREATED:20230428T155006Z
LAST-MODIFIED:20230428T155009Z
UID:10000094-1682944200-1682945100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Free 15-minute micro meditation \n\n\n\nMondays\, Wednesdays\, Fridays at 12:30 p.m. \n\n\n\nThursdays at 4:45 p.m. \n\n\n\nProgram Flyer \n\n\n\nThese virtual meditation practices will help you relax\, rejuvenate\, recharge\, and reduce stress. Participate on your computer or MS Teams mobile app. \n\n\n\nNo registration required. Mark your calendar and join. \n\n\n\nNo sure\, try a sample session.
URL:https://care.unc.edu/event/inhaling-positivity-meditation/2023-05-01/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230503T120000
DTEND;TZID=America/New_York:20230503T130000
DTSTAMP:20260507T010413
CREATED:20230503T123951Z
LAST-MODIFIED:20230503T123952Z
UID:10000221-1683115200-1683118800@care.unc.edu
SUMMARY:Mental Health Awareness for Leaders
DESCRIPTION:Managing individuals who may be struggling with stress\, anxiety\, depression and other mental health concerns can be a difficult balancing act. Your role is to manage performance and to bring out the best in your workforce\, but accomplishing this often requires you to express concern and support when employees struggle emotionally. Managers often feel uncomfortable in this aspect of their role and may lack the important skills of “emotional management.” This course covers ways employees may present their distress and offers insights and strategies on forging supportive empathic alliances within the role of manager.The session also identifies common mistakes managers make in responding to employees in distress and explains communication skills that express support and convey positive expectancy. Participants are also given information on how to refer employees to the Employee Assistance Program. \n\n\n\nWorkshop Objectives: \n\n\n\nBy the end of this workshop\, you will:• Understand the universality of mental health issues in the workplace• Recognize the most common symptoms of mental illness• Identify the most common unhelpful reactions to symptoms\, why they occur and how to avoid them• Identify ways of expressing compassion and developing an alliance with distressed employees• Reduce the stigma associated mental illness and promote ways of supporting one another in theworkplace• Recognize the warning signs of suicide• Identify support services and resources for all leaders and employees
URL:https://care.unc.edu/event/mental-health-awareness-for-leaders/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/02/AdobeStock_416659116-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230503T123000
DTEND;TZID=America/New_York:20230503T124500
DTSTAMP:20260507T010413
CREATED:20230428T155006Z
LAST-MODIFIED:20230428T155009Z
UID:10000095-1683117000-1683117900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Free 15-minute micro meditation \n\n\n\nMondays\, Wednesdays\, Fridays at 12:30 p.m. \n\n\n\nThursdays at 4:45 p.m. \n\n\n\nProgram Flyer \n\n\n\nThese virtual meditation practices will help you relax\, rejuvenate\, recharge\, and reduce stress. Participate on your computer or MS Teams mobile app. \n\n\n\nNo registration required. Mark your calendar and join. \n\n\n\nNo sure\, try a sample session.
URL:https://care.unc.edu/event/inhaling-positivity-meditation/2023-05-03/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230503T171500
DTEND;TZID=America/New_York:20230503T180000
DTSTAMP:20260507T010413
CREATED:20230927T164024Z
LAST-MODIFIED:20230927T164024Z
UID:10000217-1683134100-1683136800@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate\, join a free virtual gentle yoga session. \n\n\n\no Mondays\, 12-12:30 p.m. \n\n\n\no Wednesdays\, 5:15-6 p.m. \n\n\n\nEquipment needed: yoga mat and comfortable clothing \n\n\n\nOptional equipment: a firm blanket\, yoga strap\, open wall space or sturdy chair \n\n\n\nRegister to participate.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health/2023-05-03/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_586327518-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230504T164500
DTEND;TZID=America/New_York:20230504T170000
DTSTAMP:20260507T010413
CREATED:20230927T163945Z
LAST-MODIFIED:20230927T163945Z
UID:10000103-1683218700-1683219600@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Free 15-minute micro meditation \n\n\n\nMondays\, Wednesdays\, Fridays at 12:30 p.m. \n\n\n\nThursdays at 4:45 p.m. \n\n\n\nProgram Flyer \n\n\n\nThese virtual meditation practices will help you relax\, rejuvenate\, recharge\, and reduce stress. Participate on your computer or MS Teams mobile app. \n\n\n\nNo registration required. Mark your calendar and join. \n\n\n\nNo sure\, try a sample session.
URL:https://care.unc.edu/event/inhaling-positivity-meditation/2023-05-04/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230505T123000
DTEND;TZID=America/New_York:20230505T124500
DTSTAMP:20260507T010413
CREATED:20230428T155006Z
LAST-MODIFIED:20230428T155009Z
UID:10000096-1683289800-1683290700@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Free 15-minute micro meditation \n\n\n\nMondays\, Wednesdays\, Fridays at 12:30 p.m. \n\n\n\nThursdays at 4:45 p.m. \n\n\n\nProgram Flyer \n\n\n\nThese virtual meditation practices will help you relax\, rejuvenate\, recharge\, and reduce stress. Participate on your computer or MS Teams mobile app. \n\n\n\nNo registration required. Mark your calendar and join. \n\n\n\nNo sure\, try a sample session.
URL:https://care.unc.edu/event/inhaling-positivity-meditation/2023-05-05/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
END:VCALENDAR