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PRODID:-//Heels Care Network - ECPv6.15.17.1//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240701T123000
DTEND;TZID=America/New_York:20240701T124500
DTSTAMP:20260413T143058
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000544-1719837000-1719837900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-07-01/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240703T123000
DTEND;TZID=America/New_York:20240703T124500
DTSTAMP:20260413T143058
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000545-1720009800-1720010700@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-07-03/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240705T123000
DTEND;TZID=America/New_York:20240705T124500
DTSTAMP:20260413T143058
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000546-1720182600-1720183500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-07-05/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240708T123000
DTEND;TZID=America/New_York:20240708T124500
DTSTAMP:20260413T143058
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000547-1720441800-1720442700@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-07-08/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240710T123000
DTEND;TZID=America/New_York:20240710T124500
DTSTAMP:20260413T143058
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000548-1720614600-1720615500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-07-10/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240712T123000
DTEND;TZID=America/New_York:20240712T124500
DTSTAMP:20260413T143058
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000549-1720787400-1720788300@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-07-12/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240715T123000
DTEND;TZID=America/New_York:20240715T124500
DTSTAMP:20260413T143058
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000550-1721046600-1721047500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-07-15/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240717T120000
DTEND;TZID=America/New_York:20240717T130000
DTSTAMP:20260413T143058
CREATED:20240624T154656Z
LAST-MODIFIED:20240624T154657Z
UID:10001648-1721217600-1721221200@care.unc.edu
SUMMARY:Beyond Dieting: Meeting your Personal Health Goals with LifeStyle Medical Centers
DESCRIPTION:With the rising prevalence of obesity\, fad diets are often sought out as they tend to promise quick and effective weight loss results. These quick fix approaches do not take into account an individual’s unique dietary\, and lifestyle needs\, leading to unrealistic and unsustainable goals. Join Katie Godin\, RD\, LDN to learn how LifeStyle Medical Centers provides an individualized approach\, ideal for long term maintenance and success with your personal health goals. The presentation will end with a healthy cooking demo of a summer favorite\, potato salad\, that will be the perfect addition to any cookout! \n\n\n\nThis event will occur online. To register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/beyond-dieting-meeting-your-personal-health-goals-with-lifestyle-medical-centers/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240717T120000
DTEND;TZID=America/New_York:20240717T133000
DTSTAMP:20260413T143058
CREATED:20240513T034830Z
LAST-MODIFIED:20240513T034832Z
UID:10001308-1721217600-1721223000@care.unc.edu
SUMMARY:Caregiver's Support Group
DESCRIPTION:The UNC Caregiver’s Support Group’s mission is to provide support\, education\, and advocacy for caregivers. All caregivers are welcome\, but we do focus on those caring for individuals with memory disorders. \n\n\n\nParticipation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. \n\n\n\nDate: 3rd Wednesday of every month \n\n\n\nTime: 12:00 p.m. – 1:30 p.m. \n\n\n\nLocation: Online via Zoom
URL:https://care.unc.edu/event/caregivers-support-group/2024-07-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240717T123000
DTEND;TZID=America/New_York:20240717T124500
DTSTAMP:20260413T143058
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000551-1721219400-1721220300@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-07-17/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240719T123000
DTEND;TZID=America/New_York:20240719T124500
DTSTAMP:20260413T143058
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000552-1721392200-1721393100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-07-19/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240722T123000
DTEND;TZID=America/New_York:20240722T124500
DTSTAMP:20260413T143058
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000553-1721651400-1721652300@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-07-22/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240724T120000
DTEND;TZID=America/New_York:20240724T130000
DTSTAMP:20260413T143058
CREATED:20240624T155326Z
LAST-MODIFIED:20240624T155328Z
UID:10001649-1721822400-1721826000@care.unc.edu
SUMMARY:Forgiving Yourself and Others
DESCRIPTION:Become a happier\, healthier person with better relationships by practicing forgiveness. We can forgive ourselves\, just as we can forgive others\, without having to become victims. Using reflection\, compassion and accountability can help us to forgive. \n\n\n\nWorkshop Objectives: \n\n\n\nIn this workshop\, you will: \n\n\n\nDiscuss the benefits of forgiveness for:• Improving relationships and becoming a better person• Improving personal health and reducing stress \n\n\n\nReview how to forgive:• Carefully consider: “Has my life become better since then?”• Attempt compassion for the person you forgive• Protect yourself as needed• Let go\, even without reconciliation \n\n\n\nReview forgiving yourself:• Learn from your mistakes and move on• Be accountable and create a solution• Use self-awareness to become a better person
URL:https://care.unc.edu/event/forgiving-yourself-and-others/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240724T123000
DTEND;TZID=America/New_York:20240724T124500
DTSTAMP:20260413T143058
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000554-1721824200-1721825100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-07-24/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240726T123000
DTEND;TZID=America/New_York:20240726T124500
DTSTAMP:20260413T143058
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000555-1721997000-1721997900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-07-26/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240729T123000
DTEND;TZID=America/New_York:20240729T124500
DTSTAMP:20260413T143058
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000556-1722256200-1722257100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-07-29/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240731T120000
DTEND;TZID=America/New_York:20240731T130000
DTSTAMP:20260413T143058
CREATED:20240624T155735Z
LAST-MODIFIED:20240624T155736Z
UID:10001650-1722427200-1722430800@care.unc.edu
SUMMARY:Managing Personal Finances
DESCRIPTION:Are money issues causing you to worry and stress? Do you buy items\, even if you don’t need them\, just because they are on sale and you know you are “saving money?” Do you pay only the minimum balance on your credit cards? Is debt mounting in your life to the point where you don’t know what to do about it? Do you wish you were saving more money? Money is a huge stressor for many people\, but it doesn’t have to be. This workshop will help you demystify the numbers and get you living beyond paycheck to paycheck. \n\n\n\nWorkshop Objectives: \n\n\n\nAt the end of this workshop\, you will be able to:Identify financial warning signs• Describe the signs which suggest that you might need to change your financial habits• Identify the dangers associated with ignoring the signsCreate a budget• Recognize the value of maintaining a budget• Identify the items you’ll need to gather in order to create your budget• Describe how to use the budget template provided in the course materialsIdentify good credit behaviors• Describe the importance of a good credit score• Identify the factors that make up your credit score• List methods you can use to improve your creditIdentify practical savings tips• Describe how to include savings as part of your budget• Describe methods for reducing your debt• Share practical techniques for saving money
URL:https://care.unc.edu/event/managing-personal-finances-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240731T123000
DTEND;TZID=America/New_York:20240731T124500
DTSTAMP:20260413T143058
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000557-1722429000-1722429900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-07-31/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
END:VCALENDAR