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X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230703T121500
DTEND;TZID=America/New_York:20230703T124500
DTSTAMP:20260506T161028
CREATED:20230428T155638Z
LAST-MODIFIED:20230428T155710Z
UID:10000121-1688386500-1688388300@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nOnline \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation/2023-07-03/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230705T130000
DTEND;TZID=America/New_York:20230705T140000
DTSTAMP:20260506T161028
CREATED:20230609T175359Z
LAST-MODIFIED:20230609T175402Z
UID:10000228-1688562000-1688565600@care.unc.edu
SUMMARY:Mid-Week Mindfulness
DESCRIPTION:Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour of calming meditations and activities\, starting on June 7th. Free and open to all UNC students. Drop in and participate as needed\, thru July 19. \n\n\n\nZoom link: https://zoom.us/j/97927758579 (UNC authentication required) \n\n\n\nMeeting ID: 979 2775 8579
URL:https://care.unc.edu/event/mid-week-mindfulness/2023-07-05/
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/06/DSC0270-scaled.jpg
ORGANIZER;CN="Counseling and Psychological Services":MAILTO:caps@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230712T120000
DTEND;TZID=America/New_York:20230712T130000
DTSTAMP:20260506T161028
CREATED:20230621T145057Z
LAST-MODIFIED:20230621T145058Z
UID:10000231-1689163200-1689166800@care.unc.edu
SUMMARY:10 Strategies for Improving Your Finances
DESCRIPTION:The current economic climate brings both challenges and opportunities from a financial perspective. You may wonder during these challenging times: “What should I be most careful about” and “What should my family and I work towards?” The 10 financial tips discussed in this session will get you on the road to financial well-being during challenging times. \n\n\n\nWorkshop Objectives: \n\n\n\nAt the end of this workshop\, you will be able to: \n\n\n\n\nIdentify the most pressing/immediate financial steps to take in your life\n\n\n\nDescribe why an emergency fund is an absolute necessity\n\n\n\nIdentify how to categorize types of expenses\n\n\n\nDescribe your current financial position by putting it on paper\n\n\n\nDescribe steps to help you through economic troubles\n\n\n\nDescribe how to begin paying down debts\n\n\n\nIdentify ways to improve your credit score\n\n\n\nDescribe ways to build long-term plans for your financial health\n\n\n\nDescribe how to evaluate your insurance coverage\n\n\n\nIdentify how to build or refine your retirement plans
URL:https://care.unc.edu/event/10-strategies-for-improving-your-finances/
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/06/Improving-Your-Finances.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230712T130000
DTEND;TZID=America/New_York:20230712T140000
DTSTAMP:20260506T161028
CREATED:20230609T175359Z
LAST-MODIFIED:20230609T175402Z
UID:10000229-1689166800-1689170400@care.unc.edu
SUMMARY:Mid-Week Mindfulness
DESCRIPTION:Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour of calming meditations and activities\, starting on June 7th. Free and open to all UNC students. Drop in and participate as needed\, thru July 19. \n\n\n\nZoom link: https://zoom.us/j/97927758579 (UNC authentication required) \n\n\n\nMeeting ID: 979 2775 8579
URL:https://care.unc.edu/event/mid-week-mindfulness/2023-07-12/
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/06/DSC0270-scaled.jpg
ORGANIZER;CN="Counseling and Psychological Services":MAILTO:caps@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230719T120000
DTEND;TZID=America/New_York:20230719T130000
DTSTAMP:20260506T161028
CREATED:20230621T150242Z
LAST-MODIFIED:20230621T150243Z
UID:10000232-1689768000-1689771600@care.unc.edu
SUMMARY:Mental Fitness for Optimal Brain Power
DESCRIPTION:For a long time\, the scientific community believed we were born with a certain number of brain cells and neural pathways and that\, once damaged\, they could not be repaired. In reality\, our brains are much more flexible. Depending on our lifestyle\, we can weaken or destroy connections\, or create new\, stronger ones. Engaging regularly in certain behaviors and activities\, like physical exercise\, addressing mental health issues\, meditation\, and learning a new language or musical instrument\, support new wiring and can make existing pathways stronger. Essentially\, we can slow down or somewhat prevent cognitive decline by doing challenging mental exercises to keep our brains fit for optimal power. \n\n\n\nWorkshop Objectives: \n\n\n\nAt the end of this workshop\, you will be able to: \n\n\n\n\nIdentify traits of a healthy brain:\n\nThe ability to learn new skills\n\n\n\nJudgment and intuition\n\n\n\nMemory and perception\n\n\n\n\n\nIdentify barriers to good brain health:\n\nDepression\n\n\n\nChronic stress\n\n\n\nUnhealthy lifestyle\n\n\n\n\n\nIdentify methods for optimal cognitive health:\n\nEngaging in new skills and mentally challenging activities\n\n\n\nMeditation\n\n\n\nPhysical exercise\n\n\n\nBrain training
URL:https://care.unc.edu/event/mental-fitness-for-optimal-brain-power/
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/03/010318_campus_scenes015-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230719T130000
DTEND;TZID=America/New_York:20230719T140000
DTSTAMP:20260506T161028
CREATED:20230609T175359Z
LAST-MODIFIED:20230609T175402Z
UID:10000230-1689771600-1689775200@care.unc.edu
SUMMARY:Mid-Week Mindfulness
DESCRIPTION:Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour of calming meditations and activities\, starting on June 7th. Free and open to all UNC students. Drop in and participate as needed\, thru July 19. \n\n\n\nZoom link: https://zoom.us/j/97927758579 (UNC authentication required) \n\n\n\nMeeting ID: 979 2775 8579
URL:https://care.unc.edu/event/mid-week-mindfulness/2023-07-19/
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/06/DSC0270-scaled.jpg
ORGANIZER;CN="Counseling and Psychological Services":MAILTO:caps@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230726T120000
DTEND;TZID=America/New_York:20230726T130000
DTSTAMP:20260506T161028
CREATED:20230621T151353Z
LAST-MODIFIED:20230621T151356Z
UID:10000233-1690372800-1690376400@care.unc.edu
SUMMARY:Using Kindness to Achieve Personal Success and Happiness
DESCRIPTION:Kindness is an admirable aspiration for anyone\, and it also can be an effective way to achieve success. By being concerned about others we can build relationships and gain support. By serving others we can be happier about ourselves. Kindness can be more than the right thing to do\, it can be a path to success and happiness. \n\n\n\nWorkshop Objectives: \n\n\n\nAt the end of this workshop\, you will be able to: \n\n\n\n\nIdentify techniques to focus on other people\n\n\n\nListen to words and emotions\n\n\n\nTalk in terms of the other person’s interests\n\n\n\nAsk about and be interested in the other person\n\n\n\nDiscuss building relationships with kindness\, using:\n\nEffective compliments\n\n\n\nEmpathy\n\n\n\nGratitude\n\n\n\nKnow how and why to be assertive rather than aggressive\n\n\n\nEstablish mutual respect\n\n\n\nChoose your behavior based on your goal\n\n\n\nInfluence people in the long-term vs. compel them in the short-term
URL:https://care.unc.edu/event/using-kindness-to-achieve-personal-success-and-happiness/
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/03/CokerArboretum_JonGardiner_UNCChapelHill_01.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
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