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X-WR-CALNAME:Heels Care Network
X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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TZID:America/New_York
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TZOFFSETFROM:-0500
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240319T170000
DTEND;TZID=America/New_York:20240319T180000
DTSTAMP:20260415T074826
CREATED:20240319T131037Z
LAST-MODIFIED:20240319T131039Z
UID:10000494-1710867600-1710871200@care.unc.edu
SUMMARY:Active Minds General Body Meeting
DESCRIPTION:General Body Meeting for Active Minds! \n\n\n\nHeld in the Student Union\, RM 3411
URL:https://care.unc.edu/event/active-minds-general-body-meeting/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2021/10/ActiveMindsAtCarolina_800x450.jpeg
ORGANIZER;CN="Active Minds at Carolina":MAILTO:uncactiveminds@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240319T114500
DTEND;TZID=America/New_York:20240319T124500
DTSTAMP:20260415T074826
CREATED:20240319T130626Z
LAST-MODIFIED:20240319T130627Z
UID:10000493-1710848700-1710852300@care.unc.edu
SUMMARY:Budgeting 101: Tips for Living Your Best Life on a Budget
DESCRIPTION:Make sure you register here on Handshake! \n\n\n\nThis exclusive workshop will demystify budgeting techniques and give students practical money management skills and practical tools for financial success. \n\n\n\nHeld in Hanes Hall 239A/B
URL:https://care.unc.edu/event/budgeting-101-tips-for-living-your-best-life-on-a-budget/
LOCATION:Hanes Hall\, 204 E Cameron Ave\, Chapel Hill\, North Carolina\, 28090\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/06/Improving-Your-Finances.jpg
ORGANIZER;CN="University Career Services":MAILTO:ucs@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T123000
DTEND;TZID=America/New_York:20240318T124500
DTSTAMP:20260415T074826
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000365-1710765000-1710765900@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-03-18/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T121500
DTEND;TZID=America/New_York:20240318T124500
DTSTAMP:20260415T074826
CREATED:20240112T132619Z
LAST-MODIFIED:20240112T132733Z
UID:10000392-1710764100-1710765900@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction\, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nAbout Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays\, and has developed and implemented multiple mindfulness based curricular projects that target stress management\, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff\, students\, researchers\, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented\, gratitude\, and loving-kindness/compassion meditations\, among others. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation-2/2024-03-18/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T120000
DTEND;TZID=America/New_York:20240318T123000
DTSTAMP:20260415T074826
CREATED:20240112T133536Z
LAST-MODIFIED:20240112T133536Z
UID:10000408-1710763200-1710765000@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-3/2024-03-18/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240316T120000
DTEND;TZID=America/New_York:20240316T140000
DTSTAMP:20260415T074826
CREATED:20240312T185059Z
LAST-MODIFIED:20240312T185100Z
UID:10000492-1710590400-1710597600@care.unc.edu
SUMMARY:Free QPR Suicide Prevention Training
DESCRIPTION:There will be a free online QPR (Question Persuade Refer) suicide prevention training.  \n\n\n\nAsk a Question Save a Life - the best thing for students and faculty to look out for one another is to get trained to help spot the signs of potential suicidal tendencies and to know how to act appropriately to help save lives.  \n\n\n\nJoin via the link and make sure to email Ms. Fonda after to get your certification and CLE credit
URL:https://care.unc.edu/event/free-qpr-suicide-prevention-training-2/
LOCATION:Online
ORGANIZER;CN="National Alliance on Mental Illness on Campus at UNC Chapel Hill":MAILTO:namiunc23@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240315T180000
DTEND;TZID=America/New_York:20240317T130000
DTSTAMP:20260415T074826
CREATED:20240305T173255Z
LAST-MODIFIED:20240305T173257Z
UID:10000491-1710525600-1710680400@care.unc.edu
SUMMARY:SKY Happiness Retreat
DESCRIPTION:The SKY Happiness Retreat is happening online live for North Carolina College students! In this immersive retreat\, students gain foundational stress-management skills\, develop a personal daily breathing and meditation practice\, connect with like-minded students\, develop strategies for leadership and social connection\, as well as learn practical ways to manage the mind. \n\n\n\nThe retreat will be held online live via zoom March 15-17. \n\n\n\nFriday\, March 15\, 6pm-9pmSaturday and Sunday March 16 & 17\, 10am-1pm \n\n\n\nIn order to participate in the SKY Happiness Retreat\, there is a commitment to attend the entire length of the program for the entire duration all 3 days. If you are unable to commit to the full time each day\, please let us know and we can get you on a waitlist for another SKY Happiness Retreat in the future.  \n\n\n\n*This program is a fully funded retreat experience with support from the UNC-CH Peer Support Core and in partnership with the SKY @ Charlotte Student Organization as well as the Center for Wellness Promotion at UNC Charlotte. Space is available for 50 students. We encourage completing your application to hold your spot as soon as possible!
URL:https://care.unc.edu/event/sky-happiness-retreat/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/02/AdobeStock_291361760-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240315T123000
DTEND;TZID=America/New_York:20240315T124500
DTSTAMP:20260415T074826
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000364-1710505800-1710506700@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-03-15/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240313T171500
DTEND;TZID=America/New_York:20240313T180000
DTSTAMP:20260415T074826
CREATED:20240112T133758Z
LAST-MODIFIED:20240112T133800Z
UID:10000423-1710350100-1710352800@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-4/2024-03-13/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240313T130000
DTEND;TZID=America/New_York:20240313T160000
DTSTAMP:20260415T074826
CREATED:20240228T145845Z
LAST-MODIFIED:20240228T145845Z
UID:10000483-1710334800-1710345600@care.unc.edu
SUMMARY:GUIDE Program Training
DESCRIPTION:This spring\, UNC-Chapel Hill is offering faculty and staff a training to support student mental health and well-being.  \n\n\n\nGUIDE (Guiding Universities in Demonstrating Empathy) is an empathic communications training to empower educators to conduct effective student support conversations — and to identify and engage the appropriate college services when needed.   \n\n\n\nFaculty and staff participating in the one-time\, three-hour training will:  \n\n\n\n\nLearn how to identify & contextualize student needs. \n\n\n\n\n\nParticipate in an iterative\, supportive feedback process designed to prepare you for your next student interaction. \n\n\n\nTest\, explore\, and refine empathic communication skills. \n\n\n\nLearn how to integrate GUIDE into your class and work with students.  \n\n\n\n\nThis professional development opportunity is offered by Prevention Strategies\, a UNC Greensboro affiliate\, and supported on Carolina’s campus by Student Affairs.  \n\n\n\nFor this training to be held\, more than 20 participants must register. \n\n\n\nHeld in the student union\, room 3206
URL:https://care.unc.edu/event/guide-program-training-4/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/02/000124_campus_scenes003-scaled.jpg
ORGANIZER;CN="Student Affairs":MAILTO:dsa@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240313T123000
DTEND;TZID=America/New_York:20240313T124500
DTSTAMP:20260415T074826
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000363-1710333000-1710333900@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-03-13/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240313T110000
DTEND;TZID=America/New_York:20240313T140000
DTSTAMP:20260415T074826
CREATED:20240223T142903Z
LAST-MODIFIED:20240223T142904Z
UID:10000475-1710327600-1710338400@care.unc.edu
SUMMARY:Total Wellbeing Expo
DESCRIPTION:Please join for the Total WellBeing Expo\, Carolina’s annual employee event celebrating wellness — from the inside out! \n\n\n\nAll staff and faculty are invited to Fetzer Hall from 11 a.m. to 2 p.m. to learn about local wellness resources on a range of topics\, including finance\, fitness\, nutrition\, self-care and more. Enjoy activities like: \n\n\n\n\nFree pizza and salad lunch in the TIAA Fun & Food Zone.\n\n\n\nChair massage — slots fill up fast so sign up soon!\n\n\n\nWellness resource fair with medicine drop and opportunity to practice Hands-Only CPR.\n\n\n\nFitness and mindfulness classes from Pilates\, strength training\, guided meditation and more.\n\n\n\nCooking demos — with free samples.\n\n\n\nSo much more!\n\n\n\n\nIn addition to the in-person event on Wednesday\, virtual wellness sessions will be available the entire week\, starting March 11. Virtual events will include workouts\, financial advice\, meditation and more. \n\n\n\nVisit the Total WellBeing Expo website to see all the happenings and to register for certain activities like chair massages\, fitness and meditation sessions\, cooking demos and virtual events. \n\n\n\nExpo participation is free\, and attendance is considered work time for staff. As needed\, employees should seek advance approval from supervisors to attend. Free parking is available in the Cobb Deck on Paul Green Drive. \n\n\n\nTo support the day’s focus on employee total well-being\, Wednesday\, March 13\, is encouraged to be a no-meeting day. We hope the extra schedule flexibility will provide more opportunity for you to attend the Expo. \n\n\n\nVolunteer — and receive a free T-shirt! \n\n\n\nWe would love your help with set-up\, check-in and more. All volunteers receive a free T-shirt. Sign up to volunteer for a one-hour shift between 8 a.m. and 2 p.m. Volunteer registration is open until all slots are filled. Volunteers will receive a separate email with details closer to the event date. \n\n\n\nQuestions? \n\n\n\nFor more details about the 2024 Total WellBeing Expo\, be sure to visit the Total WellBeing Expo website. If you have any questions\, please email totalwellbeing@unc.edu.
URL:https://care.unc.edu/event/total-wellbeing-expo/
LOCATION:Fetzer Hall\, 210 South Road\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/02/twb-expo-calendar-graphic.png
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240311T123000
DTEND;TZID=America/New_York:20240311T124500
DTSTAMP:20260415T074826
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000362-1710160200-1710161100@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-03-11/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240311T121500
DTEND;TZID=America/New_York:20240311T124500
DTSTAMP:20260415T074826
CREATED:20240112T132619Z
LAST-MODIFIED:20240112T132733Z
UID:10000391-1710159300-1710161100@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction\, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nAbout Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays\, and has developed and implemented multiple mindfulness based curricular projects that target stress management\, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff\, students\, researchers\, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented\, gratitude\, and loving-kindness/compassion meditations\, among others. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation-2/2024-03-11/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240311T120000
DTEND;TZID=America/New_York:20240311T123000
DTSTAMP:20260415T074826
CREATED:20240112T133536Z
LAST-MODIFIED:20240112T133536Z
UID:10000407-1710158400-1710160200@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-3/2024-03-11/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240308T123000
DTEND;TZID=America/New_York:20240308T124500
DTSTAMP:20260415T074826
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000361-1709901000-1709901900@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-03-08/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240308T120000
DTEND;TZID=America/New_York:20240308T130000
DTSTAMP:20260415T074826
CREATED:20240206T160111Z
LAST-MODIFIED:20240206T160112Z
UID:10000466-1709899200-1709902800@care.unc.edu
SUMMARY:Virtual Workshop Series for BIPOC Graduate and Professional Students: Managing Relationships In Graduate School
DESCRIPTION:Register: https://go.unc.edu/relationships
URL:https://care.unc.edu/event/virtual-workshop-series-for-bipoc-graduate-and-professional-students-managing-relationships-in-graduate-school/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_600723876-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240307T160000
DTEND;TZID=America/New_York:20240307T170000
DTSTAMP:20260415T074826
CREATED:20240305T130754Z
LAST-MODIFIED:20240305T130756Z
UID:10000489-1709827200-1709830800@care.unc.edu
SUMMARY:ADHD/LD Peer Connect
DESCRIPTION:Weekly group to Join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that promote academic success. \n\n\n\nSASB North 2115
URL:https://care.unc.edu/event/adhd-ld-peer-connect-12/
LOCATION:SASB North\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27514
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240307T130000
DTEND;TZID=America/New_York:20240307T150000
DTSTAMP:20260415T074826
CREATED:20240305T131055Z
LAST-MODIFIED:20240305T131056Z
UID:10000490-1709816400-1709823600@care.unc.edu
SUMMARY:Treat Yo Self
DESCRIPTION:Treat your senses! Make yourself an essential oil lotion blend.  \n\n\n\nCarolina Union West Lounge
URL:https://care.unc.edu/event/treat-yo-self/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/06/AdobeStock_323276781.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240306T171500
DTEND;TZID=America/New_York:20240306T180000
DTSTAMP:20260415T074826
CREATED:20240112T133758Z
LAST-MODIFIED:20240112T133800Z
UID:10000422-1709745300-1709748000@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-4/2024-03-06/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240306T123000
DTEND;TZID=America/New_York:20240306T124500
DTSTAMP:20260415T074826
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000360-1709728200-1709729100@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-03-06/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240306T120000
DTEND;TZID=America/New_York:20240306T130000
DTSTAMP:20260415T074826
CREATED:20240112T135421Z
LAST-MODIFIED:20240112T135422Z
UID:10000434-1709726400-1709730000@care.unc.edu
SUMMARY:Moving Through Grief and Loss
DESCRIPTION:Coping with the loss of a loved one can be an emotionally trying experience. Whether it’s a parent\, co-worker\, friend or relative\, the reality of losing someone close to you can feel overwhelming. This workshop will help you understand\, identify and accept your feelings as well as provide you with coping techniques to help you through the grieving process. \n\n\n\nWorkshop Objectives: \n\n\n\nAt the end of this workshop\, you will be able to:Describe the grieving process• Identify factors that affect how individuals grieve differently• Describe the common emotions that surface during the grieving processDescribe how people experience grief• Describe how people may experience grief physically• Describe how people may experience grief mentally• Describe the differing time frames it may take for people to move through the grieving processIdentify ways to cope with grief• Identify do’s and don’ts for helping other people who are experiencing grief• List several strategies that can help you move through the grieving process• Describe the four stages people go through while grieving \n\n\n\nDate: March 6\, 2024 \n\n\n\nTime: 12:00 p.m. – 1:00 p.m. \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/moving-through-grief-and-loss/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/01/AdobeStock_238291213-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240305T150000
DTEND;TZID=America/New_York:20240305T170000
DTSTAMP:20260415T074826
CREATED:20240222T170009Z
LAST-MODIFIED:20240222T170011Z
UID:10000476-1709650800-1709658000@care.unc.edu
SUMMARY:Garden for Suicide Prevention
DESCRIPTION:Join Active Minds on March 5th from 3-5 pm for a suicide prevention event at the Community Garden. Make sure to visit the event website to fill out the waiver ahead of time! 
URL:https://care.unc.edu/event/garden-for-suicide-prevention/
LOCATION:Carolina Community Garden\, 212 Wilson Street\, Chapel Hill\, North Carolina\, 27516\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/02/003523_CampusScenes1095-scaled.jpg
ORGANIZER;CN="Active Minds at Carolina":MAILTO:uncactiveminds@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240304T123000
DTEND;TZID=America/New_York:20240304T124500
DTSTAMP:20260415T074826
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000359-1709555400-1709556300@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-03-04/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240304T121500
DTEND;TZID=America/New_York:20240304T124500
DTSTAMP:20260415T074826
CREATED:20240112T132619Z
LAST-MODIFIED:20240112T132733Z
UID:10000390-1709554500-1709556300@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction\, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nAbout Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays\, and has developed and implemented multiple mindfulness based curricular projects that target stress management\, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff\, students\, researchers\, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented\, gratitude\, and loving-kindness/compassion meditations\, among others. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation-2/2024-03-04/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240304T120000
DTEND;TZID=America/New_York:20240304T123000
DTSTAMP:20260415T074826
CREATED:20240112T133536Z
LAST-MODIFIED:20240112T133536Z
UID:10000406-1709553600-1709555400@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-3/2024-03-04/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240301T123000
DTEND;TZID=America/New_York:20240301T124500
DTSTAMP:20260415T074826
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000358-1709296200-1709297100@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-03-01/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240229T170000
DTEND;TZID=America/New_York:20240229T180000
DTSTAMP:20260415T074826
CREATED:20240227T134847Z
LAST-MODIFIED:20240227T134848Z
UID:10000482-1709226000-1709229600@care.unc.edu
SUMMARY:ASKing about Eating Disorders
DESCRIPTION:Join us for an insightful workshop on understanding and addressing eating disorders in our student community. In this interactive session\, we'll delve into what eating disorders entail and tackle the common apprehensions surrounding reaching out for help. Our unique approach revolves around the ASK method: Acknowledge\, Support\, and Keep-in-Touch\, providing a practical framework for assisting peers in need. Plus\, enjoy some food while exploring the concept of intuitive eating. Don't miss this opportunity to gain valuable tools to foster a supportive environment on campus. See you there! \n\n\n\nHeld in Greenlaw\, room 304
URL:https://care.unc.edu/event/asking-about-eating-disorders/
LOCATION:Greenlaw Hall\, 203 Lenoir Drive\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/02/AdobeStock_96377758-scaled-1.jpeg
ORGANIZER;CN="Active Minds at Carolina":MAILTO:uncactiveminds@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240229T160000
DTEND;TZID=America/New_York:20240229T170000
DTSTAMP:20260415T074826
CREATED:20240227T134504Z
LAST-MODIFIED:20240227T134506Z
UID:10000481-1709222400-1709226000@care.unc.edu
SUMMARY:ADHD/LD Peer Connect
DESCRIPTION:Weekly group to Join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that promote academic success. \n\n\n\nSASB North 2115
URL:https://care.unc.edu/event/adhd-ld-peer-connect-11/
LOCATION:SASB North\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27514
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240229T123000
DTEND;TZID=America/New_York:20240229T133000
DTSTAMP:20260415T074826
CREATED:20240227T134421Z
LAST-MODIFIED:20240227T134423Z
UID:10000480-1709209800-1709213400@care.unc.edu
SUMMARY:Dimensions of Wellness
DESCRIPTION:The Dimensions of Wellness Workshop aims to promote an understanding that wellness is a holistic idea that is fluid and ever-changing (not just exercise and nutrition). Dimensions of Wellness includes a personal reflection of own wellness and directs individuals to identify wellness goals to work on. \n\n\n\nHeld in the student union\, room 3206A
URL:https://care.unc.edu/event/dimensions-of-wellness/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
END:VEVENT
END:VCALENDAR