Heels Care Network

Mid-Week Mindfulness
2023-06-14 13:00 - 14:00 (America/New_York)
Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour of calming meditations and activities, starting on June 7th. Free and open to all UNC students. Drop in and participate as needed, thru July 19.

Zoom link: https://zoom.us/j/97927758579 (UNC authentication required)

Meeting ID: 979 2775 8579

Mindful Monday Meditation
2023-06-12 12:15 - 12:45, 2023-06-05 12:15 - 12:45, 2023-05-29 12:15 - 12:45, 2023-05-22 12:15 - 12:45, 2023-05-15 12:15 - 12:45, 2023-05-08 12:15 - 12:45 | Online
Free 30-minute mid-day meditation

Mondays, 12:15 pm - 12:45 pm

Online

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every Monday led by Jonny Gerkin.

To register to the weekly sessions, please email Jonny Gerkin.

Inhaling Positivity Meditation
2023-06-08 16:45 - 17:00, 2023-06-01 16:45 - 17:00, 2023-05-25 16:45 - 17:00, 2023-05-19 12:30 - 12:45, 2023-05-18 16:45 - 17:00, 2023-05-17 12:30 - 12:45, 2023-05-15 12:30 - 12:45, 2023-05-12 12:30 - 12:45 and 5 more dates | Online
Free 15-minute micro meditation

Mondays, Wednesdays, Fridays at 12:30 p.m.

Thursdays at 4:45 p.m.

Program Flyer

These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or MS Teams mobile app.

No registration required. Mark your calendar and join.

No sure, try a sample session.

Gentle Yoga with Gillings Culture of Health
2023-05-29 12:00 - 12:30, 2023-05-24 17:15 - 18:00, 2023-05-22 12:00 - 12:30, 2023-05-17 17:15 - 18:00, 2023-05-15 12:00 - 12:30, 2023-05-10 17:15 - 18:00, 2023-05-08 12:00 - 12:30, 2023-05-03 17:15 - 18:00 | Online
Take time to relax and rejuvenate, join a free virtual gentle yoga session.

o Mondays, 12-12:30 p.m.

o Wednesdays, 5:15-6 p.m.

Equipment needed: yoga mat and comfortable clothing

Optional equipment: a firm blanket, yoga strap, open wall space or sturdy chair

Register to participate.

Resiliency: Bouncing Back After a Setback
2023-05-24 12:00 - 13:00 | Online
Certain individuals appear to succeed against all odds. Despite severe hardships such as living through war, witnessing the death of a loved one, having a chronic illness, being a victim of abuse or dealing with unemployment, certain people not only adapt but actually thrive. These people possess a quality known as “resilience.” This workshop will examine the characteristics of resilience and discover ways to introduce greater resilience into our lives.

At the end of this webinar, you will be able to:

Describe what resilience really is

Describe the concept of resilience as it relates to children and adults

Describe the characteristics of resilient people

Describe how emotional control, self-awareness and strong relationships relate to resiliency

Identify your own resilient capacities

Identify you unique resilient strengths and areas for development

Recognize which situations are most stressful

Describe resilience building strategies

Describe techniques to enhance resilience through changing your perception, taking decisive action and engaging in appropriate self-care.

Register in Carolina Talent by Tuesday, May 23.

Lunch & Learn - Attention to Detail: Financial Finishing Touches for Women sponsored by TIAA
2023-05-12 12:00 - 13:00 | Wilson Library, 201 South Rd, Chapel Hill, North Carolina, 27514, United States
In recognition of Women’s Health Month, this financial wellness session will focus on ways women can stay in control and build their wealth through investments and asset allocation strategies and learn the right questions to ask a financial advisor.

TIAA (Teachers Insurance and Annuity Association of America), one UNC’s supplemental retirement plans, will sponsor boxed lunches from Mediterranean Deli for everyone who attends the in-person at the Pleasants Family Assembly Room of Wilson Library, located on campus at 201 South Rd. in Chapel Hill. Lunch will begin as early as 11:30 a.m. Seats are limited.

The session will also be available virtually to people to participate in the comfort of their home or office.

All are welcome! You do not need to be a woman or be enrolled in TIAA’s retirement to attend.

Register by Tuesday, May 9 to reserve your seat!
