Heels Care Network

Inhaling Positivity Meditation
2025-12-03 12:30 - 12:45, 2025-12-05 12:30 - 12:45, 2025-12-08 12:30 - 12:45, 2025-12-10 12:30 - 12:45, 2025-12-12 12:30 - 12:45, 2025-12-15 12:30 - 12:45, 2025-12-17 12:30 - 12:45, 2025-12-19 12:30 - 12:45 (America/New_York) and 12 more dates
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here.

No registration required.

Winter Sol-stitch
2025-12-03 16:30 - 17:30 | Hanes Art Center, Room 0116
Come enjoy a calming stitching activity and discuss its intersections with relationship building and community engagement. This event will be led by UNC's Peace Corps Recruiter and PhD student in anthropology, Sehdia Mansaray.

Mental Health First Aid Training
2025-12-04 09:00 - 15:00
Mental Health First Aid is an evidence-based training that teaches participants skills to recognize signs and provide support someone experiencing a mental health or substance use challenge. Just as CPR training helps a layperson without formal medical training assist an individual following a heart attack, Mental Health First Aid equips a layperson to assist someone in crisis due to mental health and/or substance use challenges.These sessions are sponsored for UNC Faculty, Staff and Students using an ONYEN login. Public MHFA Trainings are available HERE.

Finals Bootcamp
2025-12-04 10:00 - 17:00 | SASB North 0127 (The Writing Center), 450 Ridge Road, Chapel Hill, North Carolina
Come study with others during finals! Join them at any or all of the sessions in this shared study space to set study goals, work among other students, and end the semester strong! Come and leave when you like. Snacks and raffle prizes available!

Sister Talk: Waiting 2 Exhale
2025-12-04 11:00 - 14:30 | Upendo Lounge, 450 Ridge Road, Chapel Hill, North Carolina, 27514, United States
Sister Talk is a safe and supportive space centered on the experiences of undergraduate women at UNC-Chapel Hill. Our conversations equip participants with tools and resources for success. Beyond comunity building, it offers learning and development opportunities to enhance self-awareness and resilience, as well as discussion of the unique challenges associated with identity. The program is open to all undergraduate students.

Topic of the Week: Waiting to Exhale is a semesterly destress and prep event for finals.

Miniature Horse Pet Therapy
2025-12-04 12:00 - 14:00 | Davis Library, 208 Raleigh St, Chapel Hill, North Carolina, 27514, United States
When: 12 p.m. to 2 p.m.Where: Davis LibraryPresented in partnership with Edible Campus

Finals Self-Care On the Go
2025-12-05 09:00 - 12:00 | SASB Courtyard, 385 Manning Drive Suite 3307
Take a quick break, stop by, and build your own self-care goodie bag. We’ll have food, snacks, stickers, fidgets, stress toys, journals, resource information, and more!

Coffee Break at Davis Library
2025-12-05 09:00 - 12:00 | Davis Library, 208 Raleigh St, Chapel Hill, North Carolina, 27514, United States
Take a break and enjoy a free cup of coffee from Davis Library!

Mental Health First Aid Training
2025-12-10 09:00 - 15:00
Mental Health First Aid is an evidence-based training that teaches participants skills to recognize signs and provide support someone experiencing a mental health or substance use challenge. Just as CPR training helps a layperson without formal medical training assist an individual following a heart attack, Mental Health First Aid equips a layperson to assist someone in crisis due to mental health and/or substance use challenges.These sessions are sponsored for UNC Faculty, Staff and Students using an ONYEN login. Public MHFA Trainings are also available.

Holiday Cooking Demo
2025-12-17 11:30 - 13:00 | Carolina Union Room 3206
Join Total WellBeing and Carolina Dining Services for a holiday cooking demo focused on

vegetarian and vegan cooking. Learn healthy recipes and cooking tips on from Senior Executive Chef Gueiss along with nutrition information for each recipe.

Recipes include:

Saffron Risotto Cakes with “Smoked” Mushrooms

Sauteed Green Beans with Sweet Peppers

Roasted Delicata Squash with a Pomegranate Vinaigrette

Chocolate Truffles with Coconut and Crushed Coffee

This event will be held in person and virtually via Zoom. For those attending in-person, lunch will follow the demonstration. Reserve your seat for the Holiday Cooking Demo by end of day Wednesday, December 10.

Caregiver's Support Group
2025-12-17 12:00 - 13:30
The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders.

Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register.

Date: 3rd Wednesday of every month

Time: 12:00 p.m. – 1:30 p.m.

Location: Online via Zoom
