Heels Care Network

Inhaling Positivity Meditation
2025-04-30 12:30 - 12:45, 2025-05-02 12:30 - 12:45, 2025-05-05 12:30 - 12:45, 2025-05-07 12:30 - 12:45, 2025-05-09 12:30 - 12:45, 2025-05-12 12:30 - 12:45, 2025-05-14 12:30 - 12:45, 2025-05-16 12:30 - 12:45 (America/New_York) and 18 more dates
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here.

No registration required.

Mindful UNC: Spring Celebration
2025-05-15 12:00 - 13:00
An in-person gathering for the Mindful UNC community and those who are interested. Bring your lunch and join us for a short mindfulness practice and informal conversation to share gratitude for spring, the end of the semester, and discuss ongoing Mindful UNC activities.

Who? For UNC faculty and staff

Where? 304 Wilson Library

A Spring Day of Mindfulness Retreat
2025-05-17 09:30 - 16:00
Rest Restore Rejuvenate while you take a pause from the “Daily Grind”

Led by: Paula Huffman, BS, RN, ERYT, Mindfulness Instructor, Mindfulness MentorDate: May 17, 2025Time: 9:30am to 4pmLocation: New Hope Camp and Conference Center, Chapel Hill, NCCost: General Public: $85Previous 8 Week UNC Course Participants repeating the Retreat and UNC Affiliates currently employed by the University or Healthcare System: $65

For More Information: paulah@email.unc.edu

Connect with Nature on the beautiful grounds of New Hope Camp and Conference Center. Experience this Spring Day of calm and quiet while learning techniques for applying Mindfulness to every aspect of your life.

For those new to the practices, this day of mindfulness will provide you with the opportunity to experience the basics of mindfulness meditation. Experienced meditators may use this day to deepen your practice or re-invigorate a “stagnant” one.

You will be supported and led throughout the day by an experienced facilitator of Mindfulness while being given a time for both solitude and socialization.There will also be time for sharing your experiences with others.

Practices included in our day:

Mindful Communication

Body Scan Practice

Seated Meditation

Mindful Eating

Gentle and Restorative Yoga

Walking Meditation

Caregiver's Support Group
2025-05-21 12:00 - 13:30, 2025-06-18 12:00 - 13:30
The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders.

Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register.

Date: 3rd Wednesday of every month

Time: 12:00 p.m. – 1:30 p.m.

Location: Online via Zoom
