Heels Care Network

Spring into Fitness: The Original 34 Moves of Joseph Pilates (Where it All Began)
2025-03-19 12:15 - 13:00 (America/New_York)
While Pilates has evolved into a cultural phenomenon, its origins trace back to simplistic moves for people seeking to train in a calisthenic manner. In this Spring into Fitness class, we will return to the basics, breaking down the foundations of Contrology as its inventor Joseph Pilates named the form of exercise.

Gear up for the Spring season with Group Fitness’ themed classes scheduled during Spring into Fitness month! Join us for a variety of themed classes throughout the month of March to get you excited to Spring back into fitness again!

Date: Wednesday, March 19

Time: 12:15 – 1:00PM

Location: Rams Head Multipurpose Room

Cost: N/A

Registration period: Classes open 48 hours in advance! Sign up under ‘Pilates’.

Register here: https://stayactive.unc.edu/program?classificationId=00000000-0000-0000-0000-000000026002

Registration on Stay Active Required! RSVPs on Heel Life do NOT count as registration.

Inhaling Positivity Meditation
2025-03-19 12:30 - 12:45, 2025-03-21 12:30 - 12:45, 2025-03-24 12:30 - 12:45, 2025-03-26 12:30 - 12:45, 2025-03-28 12:30 - 12:45, 2025-03-31 12:30 - 12:45, 2025-04-02 12:30 - 12:45, 2025-04-04 12:30 - 12:45 and 5 more dates
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here.

No registration required.

HEARTSafe Free CPR Class
2025-03-20 16:00 - 17:00
HeartSafe at UNC-CH is hosting a free CPR class for the Carolina community (students, faculty and staff). This class includes the identification of and response to cardiac arrest. Participants will learn about the causes of cardiac arrest and get hands-on practice of CPR and AED usage. There is a brief first aid section at the end of the class. The class lasts approximately 1 hour.

Carolina Recovery Community: Weekly Social
2025-03-20 18:30 - 19:30
Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported.

Please note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes.

Contact one of our officers or contact recovery@unc.edu for location and more information.

Mindful Meditation by Bhakti Yoga Club
2025-03-24 19:00 - 20:00, 2025-03-31 19:00 - 20:00, 2025-04-07 19:00 - 20:00, 2025-04-14 19:00 - 20:00 | Carolina Student Union #2424
Mindful meditation is a key practice of Bhakti Yoga. Original Yoga practices were made to help one control their thoughts and actions through raising awareness and self-regulation. Yoga from ancient India was originally meant for the mind before it was popularized as a physical activity. The UNC Bhakti Yoga club is working to help students experience these same fulfilling feelings through mindful meditation.

The Bhakti Yoga Club is committed to creating a stress-relieving and welcoming environment. Free vegan treats will be provided to session participants. All are welcome!The main session runs from 7-8 P.M. Participants are welcome to stay (from 8-8:30 P.M.) after the main session, to enjoy some snacks and interact with other particiapnts.You do not need to RSVP to attend! We only use the RSVP headcount as an estimate so we know how much food to bring (+ so we can have extras for everyone).You do not need a yoga mat (this is not physical exercise). You are welcome to stay as long as you like during the sessions. You also do not need to have attended previous sessions to show up to an upcoming one. Feel free to come and see how you feel.

ADHD/LD Peer Connect Group
2025-03-25 16:00 - 17:00, 2025-04-01 16:00 - 17:00, 2025-04-08 16:00 - 17:00, 2025-04-15 16:00 - 17:00
Weekly group to join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that support academic success.

Finding the Balance: Managing Your Money, Managing Your Life - UNC's 2nd Annual Financial Literacy Symposium
2025-03-30 14:00 - 18:00 | Fed Ex Global Center, 301 Pittsboro St, Chapel Hill, North Carolina, 27516, United States
The Carolina Financial Wellbeing Center presents the 2nd Annual Financial Literacy Symposium.

How you manage your money shapes more than your bank account—it influences how you live, connect, and thrive. Money, when managed well, can support the life you truly want to lead. This symposium will explore how financial well-being intersects with physical, emotional, social, and mental health, uncovering strategies to create harmony between these essential aspects of life.

This isn’t just about budgeting; it’s about making your money work for you! It’s about empowerment—giving you the confidence to live intentionally and create a future where balance, purpose, and fulfillment are within reach.

In Collaboration with UNC Global Affairs, UNC Graduate and Professional Student Government (GPSG), and Student Life and Leadership (SLL).

Goals That Glow: Designing Your Financial Roadmap
2025-04-08 13:00 - 15:00 | Carolina Student Union #2422
Set SMART (Specific, Measurable, Achievable, Relevant, Time-Bound) goals to guide your financial decisions. This workshop empowers you to turn dreams into actionable plans for financial success.

The Rhythm of Resilience: How Music and Creativity Influence Mental Health
2025-04-08 15:00 - 16:30 | Online
Explore the powerful connection between music, creativity, and mental well-being. This engaging seminar delves into how rhythm, melody, and creative expression can enhance resilience, reduce stress, and support emotional balance. Whether you’re a musician, artist, someone who already turns to creativity for self-care, or just curious to learn more - this session offers deeper insights and practical strategies to amplify the positive impact of music and art on your mental health.

The Art of the Hustle: Budgeting Like a Pro
2025-04-09 15:00 - 16:00 | Student Union 2423
Discover how to take control of your money by creating and managing a budget that works for you. This session introduces practical tools and strategies to keep your finances on track.

Credit Chronicles: Building Your Financial Reputation
2025-04-15 18:00 - 19:00 | Student Union 2423
Explore the essentials of credit, from understanding credit scores and reports to using credit cards responsibly. Get tips for building and maintaining a strong credit profile.

Caregiver's Support Group
2025-04-16 12:00 - 13:30
The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders.

Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register.

Date: 3rd Wednesday of every month

Time: 12:00 p.m. – 1:30 p.m.

Location: Online via Zoom
