Heels Care Network

Mindful Monday Meditation
2024-02-05 12:15 - 12:45, 2024-01-29 12:15 - 12:45, 2024-01-22 12:15 - 12:45 (America/New_York) | Online
Free 30-minute mid-day meditation

Mondays, 12:15 pm - 12:45 pm

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin.

About Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays, and has developed and implemented multiple mindfulness based curricular projects that target stress management, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff, students, researchers, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented, gratitude, and loving-kindness/compassion meditations, among others.

To register to the weekly sessions, please email Jonny Gerkin.

Gentle Yoga with Gillings Culture of Health
2024-02-05 12:00 - 12:30, 2024-01-31 17:15 - 18:00, 2024-01-29 12:00 - 12:30, 2024-01-24 17:15 - 18:00, 2024-01-22 12:00 - 12:30, 2024-01-17 17:15 - 18:00 | Online
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session.

Mondays, 12 – 12:30 p.m.

Wednesdays, 5:15 – 6:00 p.m.

Equipment Needed: yoga mat and comfortable clothing

The sessions are led by Rhoda Cerny.

To participate in any of the above sessions, please register here.

Inhale Positivity
2024-02-02 12:30 - 12:45, 2024-01-31 12:30 - 12:45, 2024-01-29 12:30 - 12:45, 2024-01-26 12:30 - 12:45, 2024-01-24 12:30 - 12:45, 2024-01-22 12:30 - 12:45, 2024-01-19 12:30 - 12:45, 2024-01-17 12:30 - 12:45 | Online
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

No registration required.

ADHD/LD Peer Connect
2024-02-01 16:00 - 17:00, 2024-01-25 16:00 - 17:00 | SASB North, 450 Ridge Road, Chapel Hill, North Carolina, 27514
Weekly group to Join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that promote academic success.

SASB North 2115

Every Brilliant Thing - Eshelman School of Pharmacy
2024-01-31 16:00 - 17:30 | Koury Oral Health Sciences Building, 385 S Columbia St, Chapel Hill, North Carolina, 27514, United States
Join PlayMakers Repertory Company + the UNC Eshelman School of Pharmacy for "Every Brilliant Thing,"a special health and wellness initiative in partnership with Student Affairs at the University of North Carolina at Chapel Hill. This free event is a Campus Life Experience (CLE).

"Every Brilliant Thing" is an intimate performance that brings us together in celebration of the little things that make life worthwhile. This immersive experience blends comedy, improv, and audience interaction to tell one individual’s story of growing up in the shadow of their mother’s struggle with suicidal depression while learning to grapple with their own journey and life experiences. Surprisingly charming and delightful, “Every Brilliant Thing” provides a life-affirming jolt of humanism, reminding us that hope comes from the miracles of life’s minutiae. Every Brilliant Thing is by Duncan MacMillan with Jonny Donahoe and directed by Tom Quaintance.

Held in the Koury Oral Health Sciences Building, Room G411

New Beginnings: Dry January Exploration Group
2024-01-31 15:30 - 16:30, 2024-01-24 15:30 - 16:30 | Frank Porter Graham Student Union, 209 South Road, Chapel Hill, North Carolina, 27599, United States
Four weeks, Wednesdays, January 17 - February 7

In-person | Private | Confidential | Staff-facilitated

Student Union – Room 3409

Embark on a journey of self-discovery and well-being with our Dry January Support Group at Carolina. This four-week program is designed to support students who are 'sober curious,' those who want to take an intentional break from alcohol to reset priorities or improve their overall health.

Each week, we'll delve into different themes and activities focused on personal growth, health, and mindfulness. Our sessions include:

Week 1: Setting Intentions – Begin with goal-setting workshops to create a solid foundation for the month.

Week 2: Mindfulness and Well-being – Participate in mindfulness exercises and discuss the benefits of abstaining from alcohol.

Week 3: Community and Connection – Engage in group activities to build connections and share experiences.

Week 4: Reflection and Beyond – Reflect on the journey, celebrate achievements, and discuss ongoing strategies for a balanced lifestyle.

We provide a safe and confidential space for sharing and learning from one another, as well as access to online resources, substance use practitioners, and personal counseling. Our meetings are staff-facilitated and offer space for exploring motives, sharing experiences, gaining insights, and practicing strategies for reducing alcohol use.

Details:

Dates: Wednesdays, January 17 - February 7

Time: 3:30 pm - 4:30 pm

Location: Student Union – Room 3409

No pre-registration is required, so come as you are, whether you're seeking to reset your relationship with alcohol, are interested in the benefits of alcohol breaks, or are looking for a supportive community. Let's make this January a transformative period, gaining beneficial coping strategies and new perspectives on alcohol consumption. Join us for a 'dry' or reduced-use month and feel more empowered to focus on your values and goals.

Peer-Led Grief Support Meeting
2024-01-30 18:15 - 19:00, 2024-01-23 18:15 - 19:00 | Frank Porter Graham Student Union, 209 South Road, Chapel Hill, North Carolina, 27599, United States
Join us for our weekly grief discussion group! All are welcome.

Held in Carolina Union 3509

Every Brilliant Thing - The Graduate School
2024-01-30 16:00 - 17:30 | Wilson Library, 201 South Rd, Chapel Hill, North Carolina, 27514, United States
Join PlayMakers Repertory Company + The Graduate School for "Every Brilliant Thing", a free special health and wellness initiative in partnership with Student Affairs at the University of North Carolina at Chapel Hill.

"Every Brilliant Thing" is an intimate performance that brings us together in celebration of the little things that make life worthwhile. This immersive experience blends comedy, improv, and audience interaction to tell one individual’s story of growing up in the shadow of their mother’s struggle with suicidal depression while learning to grapple with their own journey and life experiences. Surprisingly charming and delightful, “Every Brilliant Thing” provides a life-affirming jolt of humanism, reminding us that hope comes from the miracles of life’s minutiae. Every Brilliant Thing is by Duncan MacMillan with Jonny Donahoe and directed by Tom Quaintance.

Held in the Pleasants Family Assembly Room, Wilson Library

Every Brilliant Thing - UNC Adams School of Dentistry
2024-01-29 17:30 - 19:00 | Koury Oral Health Sciences Building, 385 S Columbia St, Chapel Hill, North Carolina, 27514, United States
Join PlayMakers Repertory Company + the UNC Adams School of Dentistry for "Every Brilliant Thing," a special health and wellness initiative in partnership with Student Affairs at the University of North Carolina at Chapel Hill. This free performance is a Campus Life Experience (CLE).

"Every Brilliant Thing" is an intimate performance that brings us together in celebration of the little things that make life worthwhile. This immersive experience blends comedy, improv, and audience interaction to tell one individual’s story of growing up in the shadow of their mother’s struggle with suicidal depression while learning to grapple with their own journey and life experiences. Surprisingly charming and delightful, “Every Brilliant Thing” provides a life-affirming jolt of humanism, reminding us that hope comes from the miracles of life’s minutiae. Every Brilliant Thing is by Duncan MacMillan with Jonny Donahoe and directed by Tom Quaintance.

Held in the Koury Oral Health Sciences Building, Room G411.

Every Brilliant Thing - UNC School of Government (Open to UNC School of Law)
2024-01-29 12:00 - 13:00 | Knapp-Sanders Building, 400 South Road, Chapel Hill, North Carolina, 27514, United States
Join PlayMakers Repertory Company + UNC School of Government for "Every Brilliant Thing," a free special health and wellness initiative in partnership with Student Affairs at the University of North Carolina at Chapel Hill.

"Every Brilliant Thing" is an intimate performance that brings us together in celebration of the little things that make life worthwhile. This immersive experience blends comedy, improv, and audience interaction to tell one individual’s story of growing up in the shadow of their mother’s struggle with suicidal depression while learning to grapple with their own journey and life experiences. Surprisingly charming and delightful, “Every Brilliant Thing” provides a life-affirming jolt of humanism, reminding us that hope comes from the miracles of life’s minutiae. Every Brilliant Thing is by Duncan MacMillan with Jonny Donahoe and directed by Tom Quaintance.

Held in the Knapp-Sanders building dining room.

Every Brilliant Thing - School of Information and Library Science
2024-01-26 14:15 - 15:45 | Manning Hall, 216 Lenior Drive, Chapel Hill, North Carolina, 27514
Join PlayMakers Repertory Company + the UNC School of Information and Library Science for "Every Brilliant Thing," a special health and wellness initiative in partnership with Student Affairs at the University of North Carolina at Chapel Hill. This free performance is a Campus Life Experience (CLE).

"Every Brilliant Thing" is an intimate performance that brings us together in celebration of the little things that make life worthwhile. This immersive experience blends comedy, improv, and audience interaction to tell one individual’s story of growing up in the shadow of their mother’s struggle with suicidal depression while learning to grapple with their own journey and life experiences. Surprisingly charming and delightful, “Every Brilliant Thing” provides a life-affirming jolt of humanism, reminding us that hope comes from the miracles of life’s minutiae. Every Brilliant Thing is by Duncan MacMillan with Jonny Donahoe and directed by Tom Quaintance.

Held in the Library in Manning Hall.

Every Brilliant Thing - College of Arts and Sciences
2024-01-25 14:00 - 15:30 | Wilson Library, 201 South Rd, Chapel Hill, North Carolina, 27514, United States
Join PlayMakers Repertory Company + the College of Arts and Sciences for "Every Brilliant Thing," a special health and wellness initiative in partnership with Student Affairs at the University of North Carolina at Chapel Hill. This free performance is a Campus Life Experience (CLE).

"Every Brilliant Thing" is an intimate performance that brings us together in celebration of the little things that make life worthwhile. This immersive experience blends comedy, improv, and audience interaction to tell one individual’s story of growing up in the shadow of their mother’s struggle with suicidal depression while learning to grapple with their own journey and life experiences. Surprisingly charming and delightful, “Every Brilliant Thing” provides a life-affirming jolt of humanism, reminding us that hope comes from the miracles of life’s minutiae. Every Brilliant Thing is by Duncan MacMillan with Jonny Donahoe and directed by Tom Quaintance.

Held in Pleasants Family Assembly Room, Wilson Library.

Deskercise! Taking Care of Your Body During the Workday
2024-01-24 12:00 - 13:00 | ONLINE - Webinar
Have you ever felt tired and sluggish at work? Do you notice tension in your neck and back pain in the middle of your workday? Spending many of our waking hours sitting at a desk can lead to consequences for our health. However, it can be difficult to find time to exercise! This training will discuss the importance of not being completely sedentary all day, and review practical, easy ways to take care of your body while working a desk job.

Workshop Objectives:

This training will help you:• Learn why sedentary lifestyles are hazardous for your health• Identify exercises to incorporate into your workday• Understand the relationship between physical and mental stress• Practice mind-body connection through stress management exercises

Date: January 24, 2024

Time: 12 – 1 p.m.

Location: Online

To register, click here and select the “Request” button in Carolina Talent to automatically enroll.
