Heels Care Network

Inhaling Positivity Meditation
2025-04-09 12:30 - 12:45, 2025-04-11 12:30 - 12:45, 2025-04-14 12:30 - 12:45, 2025-04-16 12:30 - 12:45, 2025-04-18 12:30 - 12:45, 2025-04-21 12:30 - 12:45, 2025-04-23 12:30 - 12:45, 2025-04-25 12:30 - 12:45 (America/New_York) and 9 more dates
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here.

No registration required.

The Art of the Hustle: Budgeting Like a Pro
2025-04-09 15:00 - 16:00 | Student Union 2423
Discover how to take control of your money by creating and managing a budget that works for you. This session introduces practical tools and strategies to keep your finances on track.

Mindful Meditation by Bhakti Yoga Club
2025-04-14 19:00 - 20:00, 2025-04-21 19:00 - 20:00 | Carolina Student Union #2424
Mindful meditation is a key practice of Bhakti Yoga. Original Yoga practices were made to help one control their thoughts and actions through raising awareness and self-regulation. Yoga from ancient India was originally meant for the mind before it was popularized as a physical activity. The UNC Bhakti Yoga club is working to help students experience these same fulfilling feelings through mindful meditation.

The Bhakti Yoga Club is committed to creating a stress-relieving and welcoming environment. Free vegan treats will be provided to session participants. All are welcome!The main session runs from 7-8 P.M. Participants are welcome to stay (from 8-8:30 P.M.) after the main session, to enjoy some snacks and interact with other particiapnts.You do not need to RSVP to attend! We only use the RSVP headcount as an estimate so we know how much food to bring (+ so we can have extras for everyone).You do not need a yoga mat (this is not physical exercise). You are welcome to stay as long as you like during the sessions. You also do not need to have attended previous sessions to show up to an upcoming one. Feel free to come and see how you feel.

ADHD/LD Peer Connect Group
2025-04-15 16:00 - 17:00, 2025-04-22 16:00 - 17:00
Weekly group to join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that support academic success.

Credit Chronicles: Building Your Financial Reputation
2025-04-15 18:00 - 19:00 | Student Union 2423
Explore the essentials of credit, from understanding credit scores and reports to using credit cards responsibly. Get tips for building and maintaining a strong credit profile.

Caregiver's Support Group
2025-04-16 12:00 - 13:30
The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders.

Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register.

Date: 3rd Wednesday of every month

Time: 12:00 p.m. – 1:30 p.m.

Location: Online via Zoom

Life After Graduation: Your Financial Game Plan
2025-04-16 15:00 - 16:00
Graduation is just the beginning—are you ready to manage your finances in the real world? This workshop will guide you through budgeting for post-grad life, managing student loans, building credit, starting an emergency fund, and planning big goals. Step into your future with confidence and a solid financial strategy!

Mental Health First Aid Session
2025-04-17 09:30 - 16:00
Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson without medical training assist an individual following a heart attack, Mental Health First Aid training helps a layperson assist someone experiencing a mental health crisis.

Tools to Handle Stress
2025-04-17 10:00 - 11:00
This Stress Management course focuses on specific, practical activities to reduce stress. Whatever happens to be causing your stress, these techniques can help you cope.

Workshop ObjectivesBy the end of this workshop, you will know techniques to reduce stress such as:• Being Accountable: We often have choices we can make to reduce the causes and impact of stress.• Engaging in Hobbies: We may be able to prioritize activities that renew us.• Remembering Past Successes: We can focus on how we have survived previous stressful situations.• Taking Breaks: Stepping away from a stressor can help us return to it in a more effective way.

Wellness-Palooza
2025-04-17 12:00 - 15:00
Wellness-Palooza is an event focused on supporting student wellness and creativity. We’ll have a Student-Made pop-up shop, free Meantime Coffee, therapy dogs, and more to create a fun and relaxing space during a hectic time of the semester. We will also have a raffle with a variety of prizes!

Preventing Employee Burnout
2025-04-17 14:00 - 15:00
Burnout is a growing concern for many employers, as it can impact morale, employee retention, work productivity and more. In this session, we describe the signals that leaders can watch for and introduce strategies to help them prevent burnout from impacting the workforce.

Workshop ObjectivesThis training will help you:• Describe factors that increase the likelihood that burnout will become a problem• Identify signals that indicate an employee may be starting to feel burnt out• Create a work environment that makes burnout less likely• Initiate productive conversations with employees who are showing signs of burnout

Mindful UNC: Spring Celebration
2025-05-15 12:00 - 13:00
An in-person gathering for the Mindful UNC community and those who are interested. Bring your lunch and join us for a short mindfulness practice and informal conversation to share gratitude for spring, the end of the semester, and discuss ongoing Mindful UNC activities.

Who? For UNC faculty and staff

Where? 304 Wilson Library
