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X-WR-CALDESC:Events for Heels Care Network
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DTSTART;TZID=America/New_York:20230817T101516
DTEND;TZID=America/New_York:20230817T101516
DTSTAMP:20260506T180435
CREATED:20230817T141515Z
LAST-MODIFIED:20230817T141520Z
UID:10000127-1692267316-1692267316@care.unc.edu
SUMMARY:Minding the Gaps - Rebuilding Emotional Resilience and Mental Wellbeing
DESCRIPTION:2023 Duke Health Forum: “Minding the Gaps--Rebuilding Emotional Resilience and Mental Wellbeing" \n\n\n\nThis event is presented by Duke Policy and Organizational Management Program. It is free and open to the public\, and registration is required (please fill out the brief registration form below).  \n\n\n\nParking is available at Duke Medicine Circle Parking Garage at 302 Trent Drive. Event poster can be found at bit.ly/3JQstVV  \n\n\n\nPANELISTS: \n\n\n\n\nChris Jones - Commissioner\, ND Dept. of Health & Human Services\n\n\n\nKody Kinsley - Secretary\, NC Dept. of Health & Human Services\n\n\n\nLi-Feng Lee - Deputy Minister\, Taiwan Ministry of Health & Welfare Jilma Meneses - Secretary\, WA Dept. of Social & Health Services  \n\n\n\n\nMODERATOR: David Johnson - Deputy Assistant Secretary\, US Dept. of Health & Human Services \n\n\n\nTime: Monday\, 8/28\, 12:00-1:15 pm (Lunch provided to first 100 registered attendees starting at 11:45am) \n\n\n\nLocation: Great Hall\, Trent Semans Center (Medical School)\, Duke University
URL:https://care.unc.edu/event/minding-the-gaps-rebuilding-emotional-resilience-and-mental-wellbeing/
LOCATION:Trent Semans Center\, 8 Searle Center Dr\, Durham\, North Carolina\, 27710
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/AdobeStock_348220974-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230726T120000
DTEND;TZID=America/New_York:20230726T130000
DTSTAMP:20260506T180435
CREATED:20230621T151353Z
LAST-MODIFIED:20230621T151356Z
UID:10000233-1690372800-1690376400@care.unc.edu
SUMMARY:Using Kindness to Achieve Personal Success and Happiness
DESCRIPTION:Kindness is an admirable aspiration for anyone\, and it also can be an effective way to achieve success. By being concerned about others we can build relationships and gain support. By serving others we can be happier about ourselves. Kindness can be more than the right thing to do\, it can be a path to success and happiness. \n\n\n\nWorkshop Objectives: \n\n\n\nAt the end of this workshop\, you will be able to: \n\n\n\n\nIdentify techniques to focus on other people\n\n\n\nListen to words and emotions\n\n\n\nTalk in terms of the other person’s interests\n\n\n\nAsk about and be interested in the other person\n\n\n\nDiscuss building relationships with kindness\, using:\n\nEffective compliments\n\n\n\nEmpathy\n\n\n\nGratitude\n\n\n\nKnow how and why to be assertive rather than aggressive\n\n\n\nEstablish mutual respect\n\n\n\nChoose your behavior based on your goal\n\n\n\nInfluence people in the long-term vs. compel them in the short-term
URL:https://care.unc.edu/event/using-kindness-to-achieve-personal-success-and-happiness/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/03/CokerArboretum_JonGardiner_UNCChapelHill_01.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230719T130000
DTEND;TZID=America/New_York:20230719T140000
DTSTAMP:20260506T180435
CREATED:20230609T175359Z
LAST-MODIFIED:20230609T175402Z
UID:10000230-1689771600-1689775200@care.unc.edu
SUMMARY:Mid-Week Mindfulness
DESCRIPTION:Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour of calming meditations and activities\, starting on June 7th. Free and open to all UNC students. Drop in and participate as needed\, thru July 19. \n\n\n\nZoom link: https://zoom.us/j/97927758579 (UNC authentication required) \n\n\n\nMeeting ID: 979 2775 8579
URL:https://care.unc.edu/event/mid-week-mindfulness/2023-07-19/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/06/DSC0270-scaled.jpg
ORGANIZER;CN="Counseling and Psychological Services":MAILTO:caps@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230719T120000
DTEND;TZID=America/New_York:20230719T130000
DTSTAMP:20260506T180435
CREATED:20230621T150242Z
LAST-MODIFIED:20230621T150243Z
UID:10000232-1689768000-1689771600@care.unc.edu
SUMMARY:Mental Fitness for Optimal Brain Power
DESCRIPTION:For a long time\, the scientific community believed we were born with a certain number of brain cells and neural pathways and that\, once damaged\, they could not be repaired. In reality\, our brains are much more flexible. Depending on our lifestyle\, we can weaken or destroy connections\, or create new\, stronger ones. Engaging regularly in certain behaviors and activities\, like physical exercise\, addressing mental health issues\, meditation\, and learning a new language or musical instrument\, support new wiring and can make existing pathways stronger. Essentially\, we can slow down or somewhat prevent cognitive decline by doing challenging mental exercises to keep our brains fit for optimal power. \n\n\n\nWorkshop Objectives: \n\n\n\nAt the end of this workshop\, you will be able to: \n\n\n\n\nIdentify traits of a healthy brain:\n\nThe ability to learn new skills\n\n\n\nJudgment and intuition\n\n\n\nMemory and perception\n\n\n\n\n\nIdentify barriers to good brain health:\n\nDepression\n\n\n\nChronic stress\n\n\n\nUnhealthy lifestyle\n\n\n\n\n\nIdentify methods for optimal cognitive health:\n\nEngaging in new skills and mentally challenging activities\n\n\n\nMeditation\n\n\n\nPhysical exercise\n\n\n\nBrain training
URL:https://care.unc.edu/event/mental-fitness-for-optimal-brain-power/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/03/010318_campus_scenes015-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230712T130000
DTEND;TZID=America/New_York:20230712T140000
DTSTAMP:20260506T180435
CREATED:20230609T175359Z
LAST-MODIFIED:20230609T175402Z
UID:10000229-1689166800-1689170400@care.unc.edu
SUMMARY:Mid-Week Mindfulness
DESCRIPTION:Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour of calming meditations and activities\, starting on June 7th. Free and open to all UNC students. Drop in and participate as needed\, thru July 19. \n\n\n\nZoom link: https://zoom.us/j/97927758579 (UNC authentication required) \n\n\n\nMeeting ID: 979 2775 8579
URL:https://care.unc.edu/event/mid-week-mindfulness/2023-07-12/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/06/DSC0270-scaled.jpg
ORGANIZER;CN="Counseling and Psychological Services":MAILTO:caps@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230712T120000
DTEND;TZID=America/New_York:20230712T130000
DTSTAMP:20260506T180435
CREATED:20230621T145057Z
LAST-MODIFIED:20230621T145058Z
UID:10000231-1689163200-1689166800@care.unc.edu
SUMMARY:10 Strategies for Improving Your Finances
DESCRIPTION:The current economic climate brings both challenges and opportunities from a financial perspective. You may wonder during these challenging times: “What should I be most careful about” and “What should my family and I work towards?” The 10 financial tips discussed in this session will get you on the road to financial well-being during challenging times. \n\n\n\nWorkshop Objectives: \n\n\n\nAt the end of this workshop\, you will be able to: \n\n\n\n\nIdentify the most pressing/immediate financial steps to take in your life\n\n\n\nDescribe why an emergency fund is an absolute necessity\n\n\n\nIdentify how to categorize types of expenses\n\n\n\nDescribe your current financial position by putting it on paper\n\n\n\nDescribe steps to help you through economic troubles\n\n\n\nDescribe how to begin paying down debts\n\n\n\nIdentify ways to improve your credit score\n\n\n\nDescribe ways to build long-term plans for your financial health\n\n\n\nDescribe how to evaluate your insurance coverage\n\n\n\nIdentify how to build or refine your retirement plans
URL:https://care.unc.edu/event/10-strategies-for-improving-your-finances/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/06/Improving-Your-Finances.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230705T130000
DTEND;TZID=America/New_York:20230705T140000
DTSTAMP:20260506T180435
CREATED:20230609T175359Z
LAST-MODIFIED:20230609T175402Z
UID:10000228-1688562000-1688565600@care.unc.edu
SUMMARY:Mid-Week Mindfulness
DESCRIPTION:Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour of calming meditations and activities\, starting on June 7th. Free and open to all UNC students. Drop in and participate as needed\, thru July 19. \n\n\n\nZoom link: https://zoom.us/j/97927758579 (UNC authentication required) \n\n\n\nMeeting ID: 979 2775 8579
URL:https://care.unc.edu/event/mid-week-mindfulness/2023-07-05/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/06/DSC0270-scaled.jpg
ORGANIZER;CN="Counseling and Psychological Services":MAILTO:caps@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230703T121500
DTEND;TZID=America/New_York:20230703T124500
DTSTAMP:20260506T180435
CREATED:20230428T155638Z
LAST-MODIFIED:20230428T155710Z
UID:10000121-1688386500-1688388300@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nOnline \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation/2023-07-03/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230629T164500
DTEND;TZID=America/New_York:20230629T170000
DTSTAMP:20260506T180435
CREATED:20230927T163945Z
LAST-MODIFIED:20230927T163945Z
UID:10000111-1688057100-1688058000@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Free 15-minute micro meditation \n\n\n\nMondays\, Wednesdays\, Fridays at 12:30 p.m. \n\n\n\nThursdays at 4:45 p.m. \n\n\n\nProgram Flyer \n\n\n\nThese virtual meditation practices will help you relax\, rejuvenate\, recharge\, and reduce stress. Participate on your computer or MS Teams mobile app. \n\n\n\nNo registration required. Mark your calendar and join. \n\n\n\nNo sure\, try a sample session.
URL:https://care.unc.edu/event/inhaling-positivity-meditation/2023-06-29/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230628T130000
DTEND;TZID=America/New_York:20230628T140000
DTSTAMP:20260506T180435
CREATED:20230609T175359Z
LAST-MODIFIED:20230609T175402Z
UID:10000227-1687957200-1687960800@care.unc.edu
SUMMARY:Mid-Week Mindfulness
DESCRIPTION:Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour of calming meditations and activities\, starting on June 7th. Free and open to all UNC students. Drop in and participate as needed\, thru July 19. \n\n\n\nZoom link: https://zoom.us/j/97927758579 (UNC authentication required) \n\n\n\nMeeting ID: 979 2775 8579
URL:https://care.unc.edu/event/mid-week-mindfulness/2023-06-28/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/06/DSC0270-scaled.jpg
ORGANIZER;CN="Counseling and Psychological Services":MAILTO:caps@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230627T133000
DTEND;TZID=America/New_York:20230627T150000
DTSTAMP:20260506T180435
CREATED:20230619T164701Z
LAST-MODIFIED:20230619T165415Z
UID:10000224-1687872600-1687878000@care.unc.edu
SUMMARY:Colorism: Skin Color Bias & Ways to Cope
DESCRIPTION:Join us for a presentation and discussion on the mental health impacts of colorism and ways to cope with experiences of skin color bias. \n\n\n\nFacilitated by Johannil Napoleon\, LPC and Sophia Davis\, LCSW.
URL:https://care.unc.edu/event/colorism-skin-color-bias-ways-to-cope/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/06/008420_CampusFeatures0083.jpg
ORGANIZER;CN="Counseling and Psychological Services":MAILTO:caps@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230626T121500
DTEND;TZID=America/New_York:20230626T124500
DTSTAMP:20260506T180435
CREATED:20230428T155638Z
LAST-MODIFIED:20230428T155710Z
UID:10000120-1687781700-1687783500@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nOnline \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation/2023-06-26/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230622T164500
DTEND;TZID=America/New_York:20230622T170000
DTSTAMP:20260506T180435
CREATED:20230927T163945Z
LAST-MODIFIED:20230927T163945Z
UID:10000110-1687452300-1687453200@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Free 15-minute micro meditation \n\n\n\nMondays\, Wednesdays\, Fridays at 12:30 p.m. \n\n\n\nThursdays at 4:45 p.m. \n\n\n\nProgram Flyer \n\n\n\nThese virtual meditation practices will help you relax\, rejuvenate\, recharge\, and reduce stress. Participate on your computer or MS Teams mobile app. \n\n\n\nNo registration required. Mark your calendar and join. \n\n\n\nNo sure\, try a sample session.
URL:https://care.unc.edu/event/inhaling-positivity-meditation/2023-06-22/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230621T140000
DTEND;TZID=America/New_York:20230621T150000
DTSTAMP:20260506T180435
CREATED:20230609T172545Z
LAST-MODIFIED:20230609T172547Z
UID:10000223-1687356000-1687359600@care.unc.edu
SUMMARY:Coping with Stress
DESCRIPTION:Join us for a conversation on stress and learn new ways to regulate your emotions. This is a free virtual workshop for all UNC students. See you there!
URL:https://care.unc.edu/event/coping-with-stress/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/06/AdobeStock_134798375-scaled.jpeg
ORGANIZER;CN="Counseling and Psychological Services":MAILTO:caps@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230621T130000
DTEND;TZID=America/New_York:20230621T140000
DTSTAMP:20260506T180435
CREATED:20230609T175359Z
LAST-MODIFIED:20230609T175402Z
UID:10000226-1687352400-1687356000@care.unc.edu
SUMMARY:Mid-Week Mindfulness
DESCRIPTION:Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour of calming meditations and activities\, starting on June 7th. Free and open to all UNC students. Drop in and participate as needed\, thru July 19. \n\n\n\nZoom link: https://zoom.us/j/97927758579 (UNC authentication required) \n\n\n\nMeeting ID: 979 2775 8579
URL:https://care.unc.edu/event/mid-week-mindfulness/2023-06-21/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/06/DSC0270-scaled.jpg
ORGANIZER;CN="Counseling and Psychological Services":MAILTO:caps@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230619T121500
DTEND;TZID=America/New_York:20230619T124500
DTSTAMP:20260506T180435
CREATED:20230428T155638Z
LAST-MODIFIED:20230428T155710Z
UID:10000119-1687176900-1687178700@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nOnline \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation/2023-06-19/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230615T164500
DTEND;TZID=America/New_York:20230615T170000
DTSTAMP:20260506T180435
CREATED:20230927T163945Z
LAST-MODIFIED:20230927T163945Z
UID:10000109-1686847500-1686848400@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Free 15-minute micro meditation \n\n\n\nMondays\, Wednesdays\, Fridays at 12:30 p.m. \n\n\n\nThursdays at 4:45 p.m. \n\n\n\nProgram Flyer \n\n\n\nThese virtual meditation practices will help you relax\, rejuvenate\, recharge\, and reduce stress. Participate on your computer or MS Teams mobile app. \n\n\n\nNo registration required. Mark your calendar and join. \n\n\n\nNo sure\, try a sample session.
URL:https://care.unc.edu/event/inhaling-positivity-meditation/2023-06-15/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230615T140000
DTEND;TZID=America/New_York:20230615T150000
DTSTAMP:20260506T180435
CREATED:20230609T172222Z
LAST-MODIFIED:20230609T172225Z
UID:10000222-1686837600-1686841200@care.unc.edu
SUMMARY:Practicing Self Care
DESCRIPTION:An interactive discussion about self-care including new ways to practice facilitated by Johannil Napoleon\, M.A.\, LPC
URL:https://care.unc.edu/event/practicing-self-care/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/06/AdobeStock_323276781.jpeg
ORGANIZER;CN="Counseling and Psychological Services":MAILTO:caps@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230614T130000
DTEND;TZID=America/New_York:20230614T140000
DTSTAMP:20260506T180435
CREATED:20230609T175359Z
LAST-MODIFIED:20230609T175402Z
UID:10000225-1686747600-1686751200@care.unc.edu
SUMMARY:Mid-Week Mindfulness
DESCRIPTION:Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour of calming meditations and activities\, starting on June 7th. Free and open to all UNC students. Drop in and participate as needed\, thru July 19. \n\n\n\nZoom link: https://zoom.us/j/97927758579 (UNC authentication required) \n\n\n\nMeeting ID: 979 2775 8579
URL:https://care.unc.edu/event/mid-week-mindfulness/2023-06-14/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/06/DSC0270-scaled.jpg
ORGANIZER;CN="Counseling and Psychological Services":MAILTO:caps@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230612T121500
DTEND;TZID=America/New_York:20230612T124500
DTSTAMP:20260506T180435
CREATED:20230428T155638Z
LAST-MODIFIED:20230428T155710Z
UID:10000118-1686572100-1686573900@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nOnline \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation/2023-06-12/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230608T164500
DTEND;TZID=America/New_York:20230608T170000
DTSTAMP:20260506T180435
CREATED:20230927T163945Z
LAST-MODIFIED:20230927T163945Z
UID:10000108-1686242700-1686243600@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Free 15-minute micro meditation \n\n\n\nMondays\, Wednesdays\, Fridays at 12:30 p.m. \n\n\n\nThursdays at 4:45 p.m. \n\n\n\nProgram Flyer \n\n\n\nThese virtual meditation practices will help you relax\, rejuvenate\, recharge\, and reduce stress. Participate on your computer or MS Teams mobile app. \n\n\n\nNo registration required. Mark your calendar and join. \n\n\n\nNo sure\, try a sample session.
URL:https://care.unc.edu/event/inhaling-positivity-meditation/2023-06-08/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230605T121500
DTEND;TZID=America/New_York:20230605T124500
DTSTAMP:20260506T180435
CREATED:20230428T155638Z
LAST-MODIFIED:20230428T155710Z
UID:10000117-1685967300-1685969100@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nOnline \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation/2023-06-05/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230601T164500
DTEND;TZID=America/New_York:20230601T170000
DTSTAMP:20260506T180435
CREATED:20230927T163945Z
LAST-MODIFIED:20230927T163945Z
UID:10000107-1685637900-1685638800@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Free 15-minute micro meditation \n\n\n\nMondays\, Wednesdays\, Fridays at 12:30 p.m. \n\n\n\nThursdays at 4:45 p.m. \n\n\n\nProgram Flyer \n\n\n\nThese virtual meditation practices will help you relax\, rejuvenate\, recharge\, and reduce stress. Participate on your computer or MS Teams mobile app. \n\n\n\nNo registration required. Mark your calendar and join. \n\n\n\nNo sure\, try a sample session.
URL:https://care.unc.edu/event/inhaling-positivity-meditation/2023-06-01/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230529T121500
DTEND;TZID=America/New_York:20230529T124500
DTSTAMP:20260506T180435
CREATED:20230428T155638Z
LAST-MODIFIED:20230428T155710Z
UID:10000116-1685362500-1685364300@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nOnline \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation/2023-05-29/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230529T120000
DTEND;TZID=America/New_York:20230529T123000
DTSTAMP:20260506T180435
CREATED:20230428T165105Z
LAST-MODIFIED:20230428T165109Z
UID:10000216-1685361600-1685363400@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate\, join a free virtual gentle yoga session. \n\n\n\no Mondays\, 12-12:30 p.m. \n\n\n\no Wednesdays\, 5:15-6 p.m. \n\n\n\nEquipment needed: yoga mat and comfortable clothing \n\n\n\nOptional equipment: a firm blanket\, yoga strap\, open wall space or sturdy chair \n\n\n\nRegister to participate.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health/2023-05-29/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_586327518-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230525T164500
DTEND;TZID=America/New_York:20230525T170000
DTSTAMP:20260506T180435
CREATED:20230927T163945Z
LAST-MODIFIED:20230927T163945Z
UID:10000106-1685033100-1685034000@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Free 15-minute micro meditation \n\n\n\nMondays\, Wednesdays\, Fridays at 12:30 p.m. \n\n\n\nThursdays at 4:45 p.m. \n\n\n\nProgram Flyer \n\n\n\nThese virtual meditation practices will help you relax\, rejuvenate\, recharge\, and reduce stress. Participate on your computer or MS Teams mobile app. \n\n\n\nNo registration required. Mark your calendar and join. \n\n\n\nNo sure\, try a sample session.
URL:https://care.unc.edu/event/inhaling-positivity-meditation/2023-05-25/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230524T171500
DTEND;TZID=America/New_York:20230524T180000
DTSTAMP:20260506T180435
CREATED:20230927T164024Z
LAST-MODIFIED:20230927T164024Z
UID:10000220-1684948500-1684951200@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate\, join a free virtual gentle yoga session. \n\n\n\no Mondays\, 12-12:30 p.m. \n\n\n\no Wednesdays\, 5:15-6 p.m. \n\n\n\nEquipment needed: yoga mat and comfortable clothing \n\n\n\nOptional equipment: a firm blanket\, yoga strap\, open wall space or sturdy chair \n\n\n\nRegister to participate.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health/2023-05-24/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_586327518-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230524T120000
DTEND;TZID=America/New_York:20230524T130000
DTSTAMP:20260506T180435
CREATED:20230428T154328Z
LAST-MODIFIED:20230428T154329Z
UID:10000092-1684929600-1684933200@care.unc.edu
SUMMARY:Resiliency: Bouncing Back After a Setback
DESCRIPTION:Certain individuals appear to succeed against all odds. Despite severe hardships such as living through war\, witnessing the death of a loved one\, having a chronic illness\, being a victim of abuse or dealing with unemployment\, certain people not only adapt but actually thrive. These people possess a quality known as “resilience.” This workshop will examine the characteristics of resilience and discover ways to introduce greater resilience into our lives. \n\n\n\nAt the end of this webinar\, you will be able to: \n\n\n\n\nDescribe what resilience really is\n\n\n\nDescribe the concept of resilience as it relates to children and adults\n\n\n\nDescribe the characteristics of resilient people\n\n\n\nDescribe how emotional control\, self-awareness and strong relationships relate to resiliency\n\n\n\nIdentify your own resilient capacities\n\n\n\nIdentify you unique resilient strengths and areas for development\n\n\n\nRecognize which situations are most stressful\n\n\n\nDescribe resilience building strategies\n\n\n\nDescribe techniques to enhance resilience through changing your perception\, taking decisive action and engaging in appropriate self-care.\n\n\n\n\nRegister in Carolina Talent by Tuesday\, May 23.
URL:https://care.unc.edu/event/resiliency-bouncing-back-after-a-setback/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_200734424-scaled.jpeg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230522T121500
DTEND;TZID=America/New_York:20230522T124500
DTSTAMP:20260506T180435
CREATED:20230428T155638Z
LAST-MODIFIED:20230428T155710Z
UID:10000115-1684757700-1684759500@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nOnline \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation/2023-05-22/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230522T120000
DTEND;TZID=America/New_York:20230522T123000
DTSTAMP:20260506T180435
CREATED:20230428T165105Z
LAST-MODIFIED:20230428T165109Z
UID:10000215-1684756800-1684758600@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate\, join a free virtual gentle yoga session. \n\n\n\no Mondays\, 12-12:30 p.m. \n\n\n\no Wednesdays\, 5:15-6 p.m. \n\n\n\nEquipment needed: yoga mat and comfortable clothing \n\n\n\nOptional equipment: a firm blanket\, yoga strap\, open wall space or sturdy chair \n\n\n\nRegister to participate.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health/2023-05-22/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_586327518-scaled.jpeg
END:VEVENT
END:VCALENDAR