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X-WR-CALNAME:Heels Care Network
X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241114T170000
DTEND;TZID=America/New_York:20241114T190000
DTSTAMP:20260413T080134
CREATED:20241029T211815Z
LAST-MODIFIED:20241029T211817Z
UID:10001805-1731603600-1731610800@care.unc.edu
SUMMARY:Post Election: Moving Forward Together
DESCRIPTION:If the outcome was not what you hoped this time (or if you’ve been disappointed by previous elections)\, how are you processing that disappointment? How are you planning to move forward? \n\n\n\nOnce all the campaigning and voting is over\, we are left to process the results and resulting transfer of power. While many believe we continue to grow even more divided\, there has been a renewed commitment to seeking understanding and moving forward together as a nation. This conversation allows us to hold onto our shared humanity alongside our differences\, and explore how we can build on our common ideals whether we feel as though we “won” or “lost” during the election.  \n\n\n\nThis dialogue will be hosted in a living room style.
URL:https://care.unc.edu/event/post-election-moving-forward-together/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241114T170000
DTEND;TZID=America/New_York:20241114T180000
DTSTAMP:20260413T080134
CREATED:20241029T211731Z
LAST-MODIFIED:20241029T211733Z
UID:10001803-1731603600-1731607200@care.unc.edu
SUMMARY:Creative Writing Workshop
DESCRIPTION:Come work on your creative writing with us! 
URL:https://care.unc.edu/event/creative-writing-workshop/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241114T130000
DTEND;TZID=America/New_York:20241114T140000
DTSTAMP:20260413T080134
CREATED:20241029T211753Z
LAST-MODIFIED:20241029T211755Z
UID:10001804-1731589200-1731592800@care.unc.edu
SUMMARY:Mastering the Graduate School Application Process
DESCRIPTION:Applying to graduate programs in academic or research-based fields? Join this workshop to learn the essential steps\, from requesting letters of recommendation to writing your statement of purpose and submitting transcripts. \n\n\n\nWe'll cover best practices\, key timelines\, and tips to avoid common pitfalls—especially as faculty and universities get busy during the holiday season. Ensure your application is strong and submitted on time! 
URL:https://care.unc.edu/event/mastering-the-graduate-school-application-process/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241113T123000
DTEND;TZID=America/New_York:20241113T124500
DTSTAMP:20260413T080134
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000602-1731501000-1731501900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-11-13/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241112T160000
DTEND;TZID=America/New_York:20241112T170000
DTSTAMP:20260413T080134
CREATED:20241029T211711Z
LAST-MODIFIED:20241029T211712Z
UID:10001802-1731427200-1731430800@care.unc.edu
SUMMARY:ADHD/LD Peer Connect Group
DESCRIPTION:Weekly group to join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that support academic success.
URL:https://care.unc.edu/event/adhd-ld-peer-connect-group-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241112T100000
DTEND;TZID=America/New_York:20241112T130000
DTSTAMP:20260413T080134
CREATED:20241029T211625Z
LAST-MODIFIED:20241029T211626Z
UID:10001800-1731405600-1731416400@care.unc.edu
SUMMARY:GiveTHANKS 2024
DESCRIPTION:GiveTHANKS is a day of celebrating Carolina's generous donors by sharing the impact of philanthropy with you. You’ll have an opportunity to write thank you notes\, record video messages\, take photos and pick up a limited-edition GiveTHANKS 2024 t-shirt.
URL:https://care.unc.edu/event/givethanks-2024-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241111T190000
DTEND;TZID=America/New_York:20241111T200000
DTSTAMP:20260413T080134
CREATED:20241029T211602Z
LAST-MODIFIED:20241029T211603Z
UID:10001799-1731351600-1731355200@care.unc.edu
SUMMARY:Mindful Meditation by Bhakti Yoga Club of UNC-CH
DESCRIPTION:Mindful meditation is a key practice of Bhakti Yoga. Original Yoga practices were made to help one control their thoughts and actions through raising awareness and self-regulation. Yoga from ancient India was originally meant for the mind before it was popularized as a physical activity. The UNC Bhakti Yoga club is working to help students experience these same fulfilling feelings through mindful meditation. \n\n\n\nThe Bhakti Yoga Club is committed to creating a stress-relieving and welcoming environment. Free vegan treats will be provided to session participants. All are welcome!The main session runs from 7-8 P.M. Participants are welcome to stay (from 8-8:30 P.M.) after the main session\, to enjoy some snacks and interact with other particiapnts.Notes:You do not need to RSVP to attend! We only use the RSVP headcount as an estimate so we know how much food to bring (+ so we can have extras for everyone).You do not need a yoga mat (this is not physical exercise). You are welcome to stay as long as you like during the sessions. You also do not need to have attended previous sessions to show up to an upcoming one. Feel free to come and see how you feel.
URL:https://care.unc.edu/event/mindful-meditation-by-bhakti-yoga-club-of-unc-ch-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241111T170000
DTEND;TZID=America/New_York:20241111T180000
DTSTAMP:20260413T080134
CREATED:20241029T211535Z
LAST-MODIFIED:20241029T211536Z
UID:10001798-1731344400-1731348000@care.unc.edu
SUMMARY:Carolina Recovery: Weekly Process Group
DESCRIPTION:This is a mutual-support group facilitated by Student Wellness staff for students in\, seeking\, or curious about recovery. Please reach out here or email recovery@unc.edu if you're interested in joining or want to ask about other substance use resources! \n\n\n\nOur support group goals are the following: \n\n\n\n\nCommunity support: Helping students foster peer support networks; presenting safe and attainable space for students to be honest with themselves and others about struggles and achievements; prioritizing facilitation over leading the group (students become leading participants); reminding students to look for similarities across seemingly different lived experiences. Focus on diversifying and making recovery spaces as inclusive as possible through an intersectional lens.  \n\n\n\nRecovery capital: Acknowledging students' skills and strengths; discussing and specifying goals and areas of improvement; planning actionable objectives; and recognizing the value of being where our feet are now. Each month\, we will incorporate skills for managing stress and triggers and clarify student values that may positively impact recovery.  \n\n\n\nEmpowerment: Encouraging students to share their experiences and utilize their agency for recovery\, academics\, interpersonal relationships\, and the other eight dimensions of wellness. Prioritizing strategies to build students’ resiliency through topics and themes they can apply throughout adulthood. \n\n\n\n\n**Please note that this space is exclusively for people in or seeking recovery and is NOT open to observers or for educational purposes. 
URL:https://care.unc.edu/event/carolina-recovery-weekly-process-group-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241111T150000
DTEND;TZID=America/New_York:20241111T160000
DTSTAMP:20260413T080134
CREATED:20241029T211508Z
LAST-MODIFIED:20241029T211510Z
UID:10001797-1731337200-1731340800@care.unc.edu
SUMMARY:Graduate Academic Coaching Group
DESCRIPTION:A weekly coaching group for graduate students seeking support in any aspect of their graduate school experience.
URL:https://care.unc.edu/event/graduate-academic-coaching-group-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241111T123000
DTEND;TZID=America/New_York:20241111T124500
DTSTAMP:20260413T080134
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000601-1731328200-1731329100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-11-11/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241109T180000
DTEND;TZID=America/New_York:20241109T220000
DTSTAMP:20260413T080134
CREATED:20241029T211447Z
LAST-MODIFIED:20241029T211449Z
UID:10001796-1731175200-1731189600@care.unc.edu
SUMMARY:Weekly Board Game Night
DESCRIPTION:Come join us for some board games!  Bring your favorite board/card game and a friend and come have some fun after the long week of classes. No registration or membership required. 
URL:https://care.unc.edu/event/weekly-board-game-night/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241108T150000
DTEND;TZID=America/New_York:20241108T160000
DTSTAMP:20260413T080134
CREATED:20241029T135817Z
LAST-MODIFIED:20241029T135819Z
UID:10001795-1731078000-1731081600@care.unc.edu
SUMMARY:Intercultural Speaking Group
DESCRIPTION:Speaking Group welcomes American and international participants from the UNC campus and the local community. The group meets weekly when classes are in session to discuss topics of culture\, university life\, or language learning strategies and resources. Our goal is to create a comfortable space to converse in English\, to share cultural perspectives\, and to build global relationships in our local community.
URL:https://care.unc.edu/event/intercultural-speaking-group-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241108T123000
DTEND;TZID=America/New_York:20241108T124500
DTSTAMP:20260413T080134
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000600-1731069000-1731069900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-11-08/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241108T110000
DTEND;TZID=America/New_York:20241108T130000
DTSTAMP:20260413T080134
CREATED:20241029T135743Z
LAST-MODIFIED:20241029T135744Z
UID:10001794-1731063600-1731070800@care.unc.edu
SUMMARY:National First-Gen Week: Celebration
DESCRIPTION:National First-Gen Day is a nationally recognized day for universities across the country to celebrate first-generation college students! \n\n\n\nThe Center for Student Success alongside several other UNC departments are hosting a first-gen celebration with food\, popcorn\, swag\, and lots of other activities! 
URL:https://care.unc.edu/event/national-first-gen-week-celebration/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241107T190000
DTEND;TZID=America/New_York:20241107T220000
DTSTAMP:20260413T080134
CREATED:20241029T135715Z
LAST-MODIFIED:20241029T135716Z
UID:10001793-1731006000-1731016800@care.unc.edu
SUMMARY:Long Night Against Procrastination
DESCRIPTION:Need some academic motivation? Hitting a post-Fall Break slump? Jump start your papers and projects with Long Night Against Procrastination (LNAP)\, a motivational co-working event to help you power through your assignments. We'll help you set and complete goals\, share study tips\, and cheer you on as you cross those to-dos off your list. Join us for studying\, snacks\, and a raffle for swag giveaways!
URL:https://care.unc.edu/event/long-night-against-procrastination/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241107T190000
DTEND;TZID=America/New_York:20241107T210000
DTSTAMP:20260413T080134
CREATED:20241029T135646Z
LAST-MODIFIED:20241029T135648Z
UID:10001792-1731006000-1731013200@care.unc.edu
SUMMARY:Crochet Project Day (Intermediate)
DESCRIPTION:We will be making an intermediate project from start to finish! Previous experience crocheting recommended but not required. Yarn\, hooks\, and materials will be provided!
URL:https://care.unc.edu/event/crochet-project-day-intermediate/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241107T190000
DTEND;TZID=America/New_York:20241107T200000
DTSTAMP:20260413T080134
CREATED:20241029T135612Z
LAST-MODIFIED:20241029T135613Z
UID:10001791-1731006000-1731009600@care.unc.edu
SUMMARY:Rock the Belt: Rock Painting and Pizza
DESCRIPTION:Stop by and grab some pizza and paint rocks to relax and reflect on the importance of wearing a seatbelt and engaging in mobility safety! Floating event!
URL:https://care.unc.edu/event/rock-the-belt-rock-painting-and-pizza/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241107T183000
DTEND;TZID=America/New_York:20241107T193000
DTSTAMP:20260413T080134
CREATED:20241029T135511Z
LAST-MODIFIED:20241029T135512Z
UID:10001789-1731004200-1731007800@care.unc.edu
SUMMARY:Carolina Recovery Community: Weekly Social
DESCRIPTION:Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. \n\n\n\nPlease note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes.  \n\n\n\nContact one of our officers or reach out to recovery@unc.edu for location and more information.
URL:https://care.unc.edu/event/carolina-recovery-community-weekly-social-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241107T180000
DTEND;TZID=America/New_York:20241107T200000
DTSTAMP:20260413T080134
CREATED:20241029T135542Z
LAST-MODIFIED:20241029T135543Z
UID:10001790-1731002400-1731009600@care.unc.edu
SUMMARY:Mahjong Club Tournament (Fall 2024)
DESCRIPTION:Join us at our second-ever club tournament! No prior experience is required and you can sign up using this link: tournament sign up link. Round 1 and round 2 will be held over two days and the final round will be scheduled once we know who the top 4 players are. All participants will receive free club shirts too and spectators are welcome. The tournament capacity is 32 players so sign up soon!
URL:https://care.unc.edu/event/mahjong-club-tournament-fall-2024/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241107T160000
DTEND;TZID=America/New_York:20241107T170000
DTSTAMP:20260413T080134
CREATED:20241029T135403Z
LAST-MODIFIED:20241029T135404Z
UID:10001787-1730995200-1730998800@care.unc.edu
SUMMARY:HEARTSafe Free CPR Class
DESCRIPTION:HeartSafe is an organization of EMTs who teach free bystander CPR and first-aid training classes to the UNC campus and community! Classes are roughly one hour long and provide hands-on CPR practice. By taking our classes\, you help UNC maintain our national campus recognition as a "HeartSafe Campus"\, indicating that at least 5% of our community is CPR trained. \n\n\n\nSign up for one of our classes here (https://forms.gle/auanEa31Ce8n2M5E8) or email us at heartsafecpr@unc.edu to schedule a private class for your organization or department. \n\n\n\nJoin us and learn how to save a life!
URL:https://care.unc.edu/event/heartsafe-free-cpr-class-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241107T120000
DTEND;TZID=America/New_York:20241107T160000
DTSTAMP:20260413T080134
CREATED:20241029T135444Z
LAST-MODIFIED:20241029T135445Z
UID:10001788-1730980800-1730995200@care.unc.edu
SUMMARY:NC Master's and Doctoral Fair
DESCRIPTION:Join us for the 24th Annual NC Master's and Doctoral Career Fair\, hosted by Duke University\, NC State University\, UNC-Chapel Hill\, UNC-Charlotte\, UNC-Greensboro\, and Wake Forest University! This event is a fantastic opportunity for advanced degree candidates to connect with a wide range of employers and organizations. With over 500 Master's\, PhD candidates\, and postdocs attending each year\, the fair offers a diverse and dynamic environment to explore internships\, postdoctoral positions\, and full-time jobs. Don't miss your chance to network with top employers\, discover exciting career opportunities\, and take a significant step towards your professional goals.
URL:https://care.unc.edu/event/nc-masters-and-doctoral-fair/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241106T173000
DTEND;TZID=America/New_York:20241106T190000
DTSTAMP:20260413T080134
CREATED:20241029T135228Z
LAST-MODIFIED:20241029T135229Z
UID:10001786-1730914200-1730919600@care.unc.edu
SUMMARY:National First-Gen Week: Networking Night
DESCRIPTION:First-Gen Networking EventJoin us for an exclusive opportunity to connect with first-generation professionals from across campus! This networking event is designed specifically for first-gen students\, providing a welcoming space to practice networking skills while building meaningful connections. Representatives from Career Services will be on hand to offer valuable tips and strategies for effective networking. \n\n\n\nTo make the most of this event\, we encourage students to attend the "I Am First" workshop on networking beforehand. Don’t miss out on this chance to expand your professional network! \n\n\n\n*Registrations is required. \n\n\n\n*This event registration is for undergraduate students only. \n\n\n\n*This event is first-come\, first-serve to the first 50 undergraduate students who register. \n\n\n\n*Attire is business casual.
URL:https://care.unc.edu/event/national-first-gen-week-networking-night/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241106T173000
DTEND;TZID=America/New_York:20241106T190000
DTSTAMP:20260413T080134
CREATED:20241029T135137Z
LAST-MODIFIED:20241029T135138Z
UID:10001785-1730914200-1730919600@care.unc.edu
SUMMARY:Chinese Tea Culture Fest
DESCRIPTION:Join us for an immersive evening in Chinese tea culture\, hosted by the World Tea Association and UNC's Chinese Program. Explore the history and types of tea through an engaging presentation and interactive tabling activities. Discover the art of gongfu cha and deepen your appreciation for Chinese culture!
URL:https://care.unc.edu/event/chinese-tea-culture-fest/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241106T173000
DTEND;TZID=America/New_York:20241106T183000
DTSTAMP:20260413T080134
CREATED:20241029T135106Z
LAST-MODIFIED:20241029T135107Z
UID:10001784-1730914200-1730917800@care.unc.edu
SUMMARY:Pumpkin Carving!
DESCRIPTION:Join the International Student Organization for a fun and festive Pumpkin Carving Event! 🎃 Whether you're a carving pro or a first-timer\, this is the perfect opportunity to embrace the spirit of the season\, meet new people\, and show off your creativity. \n\n\n\nWe'll provide all the tools and pumpkins you need\, along with plenty of snacks and drinks to keep you energized. Feel free to bring your friends and carve out a great time together! It’s a chance to learn about this popular fall tradition\, share your own cultural traditions\, and enjoy a cozy autumn atmosphere.
URL:https://care.unc.edu/event/pumpkin-carving/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241106T150000
DTEND;TZID=America/New_York:20241106T160000
DTSTAMP:20260413T080134
CREATED:20241029T135033Z
LAST-MODIFIED:20241029T135034Z
UID:10001783-1730905200-1730908800@care.unc.edu
SUMMARY:Crafting Your Graduate School Statement of Purpose
DESCRIPTION:Thinking about applying to grad school? Join us for a targeted presentation that will break down how to effectively write your Statement of Purpose (SOP). This session will explain the key differences between SOPs for Master’s programs\, PhD Personal Statements\, and PhD Research Statements\, and provide actionable tips for each.  \n\n\n\nWhether you're pursuing academic or research-based programs\, you’ll leave with strategies to create a strong application that reflects your goals and academic journey.  \n\n\n\nWhat you’ll gain:  \n\n\n\n\nTailored writing advice for Master’s and PhD applications \n\n\n\nInsights on building a compelling story about your academic path \n\n\n\nClear distinctions between PhD personal and research statements \n\n\n\nGuidance on avoiding common mistakes and refining your final draft\n\n\n\n\nJoin us and learn how to craft a well-structured\, compelling application essay! 
URL:https://care.unc.edu/event/crafting-your-graduate-school-statement-of-purpose/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241106T123000
DTEND;TZID=America/New_York:20241106T124500
DTSTAMP:20260413T080134
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000599-1730896200-1730897100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-11-06/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241106T120000
DTEND;TZID=America/New_York:20241106T130000
DTSTAMP:20260413T080134
CREATED:20241015T143520Z
LAST-MODIFIED:20241015T143521Z
UID:10001768-1730894400-1730898000@care.unc.edu
SUMMARY:Bedtime Routines for Adults
DESCRIPTION:Adults worldwide are sleep deprived. One way to get better sleep is to improve the process of getting to sleep\, by using a pleasant and effective bedtime routine. This workshop provides a closer look at simple routines that can end the day in a calming\, mindful way; going-to-bed techniques that promote quality sleep\, including opportunities to practice. \n\n\n\nWorkshop ObjectivesThis training will:• Consider the benefits of bedtime routines• Discuss techniques to build bedtime routines that encourage quality sleep• Practice techniques like Deep Breathing\, Gratitude\, and others• Focus on bedtime routines that are enjoyable and sustainable
URL:https://care.unc.edu/event/bedtime-routines-for-adults/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241105T170000
DTEND;TZID=America/New_York:20241105T180000
DTSTAMP:20260413T080134
CREATED:20241029T135004Z
LAST-MODIFIED:20241029T135006Z
UID:10001782-1730826000-1730829600@care.unc.edu
SUMMARY:Acting Workshop
DESCRIPTION:Come work on your acting skills with us! 
URL:https://care.unc.edu/event/acting-workshop/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241105T160000
DTEND;TZID=America/New_York:20241105T170000
DTSTAMP:20260413T080134
CREATED:20241029T134937Z
LAST-MODIFIED:20241029T134938Z
UID:10001781-1730822400-1730826000@care.unc.edu
SUMMARY:ADHD/LD Peer Connect Group
DESCRIPTION:Weekly group to join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that support academic success.
URL:https://care.unc.edu/event/adhd-ld-peer-connect-group-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241105T120000
DTEND;TZID=America/New_York:20241105T170000
DTSTAMP:20260413T080134
CREATED:20241029T134909Z
LAST-MODIFIED:20241029T134911Z
UID:10001780-1730808000-1730826000@care.unc.edu
SUMMARY:November 5th Red Cross Club Blood Drive
DESCRIPTION:Every two seconds someone in the U.S. needs blood. It is essential for surgeries\, cancer treatment\, chronic illnesses\, and traumatic injuries. Whether a patient receives whole blood\, red cells\, platelets or plasma\, this lifesaving care starts with one person making a generous donation. The UNC Red Cross Club's blood drive will be on Tuesday\, November 5th from 12pm-5pm in the Student Union Great Hall. Please consider donating to help replenish the blood supply!  \n\n\n\nSign up to donate at redcrossblood.org with code "UNC". Walk-ins are also welcome\, pending availability. Donors will get snacks and a t-shift afterward! 
URL:https://care.unc.edu/event/november-5th-red-cross-club-blood-drive/
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