BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Heels Care Network - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Heels Care Network
X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240412T150000
DTEND;TZID=America/New_York:20240412T163000
DTSTAMP:20260414T194205
CREATED:20240401T122115Z
LAST-MODIFIED:20240401T122116Z
UID:10000504-1712934000-1712939400@care.unc.edu
SUMMARY:Mental Health and Sports: Documentary and Discussion
DESCRIPTION:Carolina’s male-identified student athletes (varsity and club) are invited to view NBC Sports Documentary Headstrong: Men’s Mental Health & Sports\, and to engage in collaborative discussion related to the unique challenges male athletes experience with maintaining their mental health! \n\n\n\nHeld in Campus Health room #233 \n\n\n\nQUESTIONS?Contact Benjamin Joly\, CAPS Therapistbjoly@unc.edu
URL:https://care.unc.edu/event/mental-health-and-sports-documentary-and-discussion/
LOCATION:Campus Health\, 320 Emergency Room Dr\, Chapel Hill\, North Carolina\, 27599
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/04/AdobeStock_418950269-scaled.jpeg
ORGANIZER;CN="Counseling and Psychological Services":MAILTO:caps@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240412T120000
DTEND;TZID=America/New_York:20240412T130000
DTSTAMP:20260414T194205
CREATED:20240206T160223Z
LAST-MODIFIED:20240206T160223Z
UID:10000467-1712923200-1712926800@care.unc.edu
SUMMARY:Virtual Workshop Series for BIPOC Graduate and Professional Students: Redefining Failure and Success
DESCRIPTION:Register: https://go.unc.edu/Redefining1
URL:https://care.unc.edu/event/virtual-workshop-series-for-bipoc-graduate-and-professional-students-redefining-failure-and-success/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_600723876-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240411T153000
DTEND;TZID=America/New_York:20240411T163000
DTSTAMP:20260414T194205
CREATED:20240409T164433Z
LAST-MODIFIED:20240409T164435Z
UID:10000512-1712849400-1712853000@care.unc.edu
SUMMARY:Staying Motivated
DESCRIPTION:Struggling to keep motivated at this point in the semester? This workshop will help you find ways to get and stay motivated. \n\n\n\nHeld in Wilson Hall\, room 107
URL:https://care.unc.edu/event/staying-motivated/
LOCATION:Wilson Hall\, 110 South Rd\, Chapel Hill\, North Carolina\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/04/000124_campus_scenes022-scaled.jpg
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240411T143000
DTEND;TZID=America/New_York:20240411T160000
DTSTAMP:20260414T194205
CREATED:20240301T142830Z
LAST-MODIFIED:20240301T142832Z
UID:10000488-1712845800-1712851200@care.unc.edu
SUMMARY:A Community of Care: The Role of Social Support in Mental Health
DESCRIPTION:Join Dr. Desiree Griffin as she leads us in an exploration of the intersections between social connections and mental health. In this session\, you will reflect on how a sense of belonging relates to resilience and mental health. We will consider how to build a community of care by reviewing practical approaches to cultivate meaningful relationships and the communication skills that make them possible. Come explore the transformative power of community and networks that sustain mental well-being. \n\n\n\nCLE Credit available for students!
URL:https://care.unc.edu/event/a-community-of-care-the-role-of-social-support-in-mental-health/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/03/AdobeStock_412001654-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240411T123000
DTEND;TZID=America/New_York:20240411T133000
DTSTAMP:20260414T194205
CREATED:20240409T163944Z
LAST-MODIFIED:20240409T163945Z
UID:10000511-1712838600-1712842200@care.unc.edu
SUMMARY:Creating Consent Culture
DESCRIPTION:Creating Consent Culture educates participants about the importance of consent in our daily lives and engages participants to identify and practice giving and receiving consent. The concept of consent is nuanced and expanded to apply to more than just sexual activity and applies the components of consent to everyday interactions between people. Finally\, the workshop encourages participants to consider how practicing consent contributes to a culture of consent that is safer and more inclusive for everyone. \n\n\n\nHeld in the Student Union\, room 3206A
URL:https://care.unc.edu/event/creating-consent-culture-2/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_130317886-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240410T171500
DTEND;TZID=America/New_York:20240410T180000
DTSTAMP:20260414T194205
CREATED:20240112T133758Z
LAST-MODIFIED:20240112T133800Z
UID:10000427-1712769300-1712772000@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-4/2024-04-10/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240410T150000
DTEND;TZID=America/New_York:20240410T163000
DTSTAMP:20260414T194205
CREATED:20240409T163703Z
LAST-MODIFIED:20240409T163704Z
UID:10000510-1712761200-1712766600@care.unc.edu
SUMMARY:Overcoming Perfectionism
DESCRIPTION:Join the Carolina Women's Center for a discussion on gender and perfectionism. We will be chatting about the episode "Overcoming Perfectionism" from The Women's Podcast - listen before we meet and come with your thoughts! \n\n\n\nPlease note that the podcast episode has a brief reference to a fictional account of infant loss around the 46-minute mark. \n\n\n\nHeld in Dey Hall\, room 404
URL:https://care.unc.edu/event/overcoming-perfectionism/
LOCATION:Dey Hall\, 200 South Rd\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/04/kelly-sikkema-4le7k9XVYjE-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240410T130000
DTEND;TZID=America/New_York:20240410T160000
DTSTAMP:20260414T194205
CREATED:20240125T153150Z
LAST-MODIFIED:20240125T153321Z
UID:10000459-1712754000-1712764800@care.unc.edu
SUMMARY:HAVEN Training - Faculty and Staff
DESCRIPTION:HAVEN (Helping Advocates for Ending Violence Now) is a collaboration between VPAS and the Equal Opportunity and Compliance office. It provides participants with tools to be an ally to someone who has experienced sexual assault\, interpersonal violence\, and/or stalking. The three-hour training emphasizes the importance of listening\, responding compassionately\, and connecting survivors to resources on campus and in the community. HAVEN trainings are available for undergraduate students\, graduate students\, staff\, and faculty. \n\n\n\nAfter successfully completing the HAVEN training\, participants will receive a placard or sticker that can be displayed on their office door\, residence hall room door\, or laptop. This visibility of trained community members helps send a message to the campus that our community cares! \n\n\n\nFor questions about HAVEN\, please email haven@unc.edu.
URL:https://care.unc.edu/event/haven-training-faculty-and-staff/2024-04-10/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/01/012323_CampusScenes0770-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240410T120000
DTEND;TZID=America/New_York:20240410T130000
DTSTAMP:20260414T194205
CREATED:20240112T135743Z
LAST-MODIFIED:20240112T135744Z
UID:10000435-1712750400-1712754000@care.unc.edu
SUMMARY:Expecting the Unexpected: How to Think about Potential Crises
DESCRIPTION:A crisis or traumatic event can be both environmental and personal and are events which can cause physical\, emotional\, psychological distress or harm. These events are often perceived and experienced as a threat to one’s safety or to the stability of one’s world and the impact can be either on those who have experienced the event first hand or have seen it one television. \n\n\n\nWorkshop Objectives: \n\n\n\nThis training will help you:• Describe how we determine risk and the potentials flaws in thinking that can result in under/overevaluation of danger• Consider the impacts of emotions on your perceptions of the future• Change the way you think about risk and danger• Prepare mentally for potential risks while remaining productive and optimistic \n\n\n\nDate: April 10\, 2024 \n\n\n\nTime: 12:00 p.m. – 1:00 p.m. \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/expecting-the-unexpected-how-to-think-about-potential-crises/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/01/0012323_CampusScenes3049-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240410T080000
DTEND;TZID=America/New_York:20240410T090000
DTSTAMP:20260414T194205
CREATED:20240409T163302Z
LAST-MODIFIED:20240409T163303Z
UID:10000509-1712736000-1712739600@care.unc.edu
SUMMARY:Empathy Workshop
DESCRIPTION:This workshop is going to begin a discussion about how we can be more empathetic towards others and ourselves. We will talk about why empathy is important\, how we can incorporate more of it into our daily lives\, and how we can foster a positive environment in the world around us. \n\n\n\nHeld in the Student Union\, room 2424
URL:https://care.unc.edu/event/empathy-workshop-2/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/04/AdobeStock_481327266-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240409T163000
DTEND;TZID=America/New_York:20240409T173000
DTSTAMP:20260414T194205
CREATED:20240409T162955Z
LAST-MODIFIED:20240409T162957Z
UID:10000508-1712680200-1712683800@care.unc.edu
SUMMARY:Kindness Project
DESCRIPTION:Join us to spread kindness in Chapel Hill! We will be going to Franklin on Tuesday\, April 9 from 4:30pm to 5:30pm to spread kinds through words\, hugs\, and notes! This is will be one of the last few opportunities to earn a service credit for the semester\, so be sure to RSVP and sign up at this link. Make sure you select the sign up sheet corresponding to the date you wish to volunteer on (there are three different days). Participants will meet up in front of the Student Union. 
URL:https://care.unc.edu/event/kindness-project/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_279029150-scaled.jpeg
ORGANIZER;CN="Carolina Health Samaritan Society":MAILTO:chss@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240409T153000
DTEND;TZID=America/New_York:20240409T163000
DTSTAMP:20260414T194205
CREATED:20240409T162814Z
LAST-MODIFIED:20240409T162816Z
UID:10000507-1712676600-1712680200@care.unc.edu
SUMMARY:Healthy Relationships 101
DESCRIPTION:The Healthy Relationships Workshop discusses characteristics of healthy relationships\, offers skills to help you understand your wants\, needs\, and boundaries in relationships\, and teaches communication strategies to improve relationships. You will consider the aspects of healthy relationships of every kind\, including but not limited to: romantic\, friend\, familial\, residential\, etc. \n\n\n\nHeld in the Student Union\, room 3206B
URL:https://care.unc.edu/event/healthy-relationships-101-5/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/02/AdobeStock_565535960-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240408T121500
DTEND;TZID=America/New_York:20240408T124500
DTSTAMP:20260414T194205
CREATED:20240112T132619Z
LAST-MODIFIED:20240112T132733Z
UID:10000395-1712578500-1712580300@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction\, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nAbout Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays\, and has developed and implemented multiple mindfulness based curricular projects that target stress management\, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff\, students\, researchers\, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented\, gratitude\, and loving-kindness/compassion meditations\, among others. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation-2/2024-04-08/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240408T120000
DTEND;TZID=America/New_York:20240408T123000
DTSTAMP:20260414T194205
CREATED:20240112T133536Z
LAST-MODIFIED:20240112T133536Z
UID:10000411-1712577600-1712579400@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-3/2024-04-08/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240405T170000
DTEND;TZID=America/New_York:20240405T200000
DTSTAMP:20260414T194205
CREATED:20240319T140004Z
LAST-MODIFIED:20240402T140718Z
UID:10000499-1712336400-1712347200@care.unc.edu
SUMMARY:Stomp the Stigma
DESCRIPTION:WSG will be holding our BIGGEST EVENT OF THE YEAR on April 5th\, 2024 from 5-8pm in the Quad!  \n\n\n\nWe want to have as many UNC students/local community members as possible in order to bring the Carolina community together to STOMP THE STIGMA surrounding mental health and suicide.  \n\n\n\n       \n\n\n\nThere will be TONS of free stuff\, games\, a bounce house\, food truck\, Shrunken Head Pop-up Shop\, giveaways\, and MORE! We will also have puppies in attendance to help bring participants joy!! In addition to this\, we will be hosting a keynote speaker\, tables with other mental health organizations and tons of resources.  \n\n\n\nWe have a LOT of fun things planned for this event so it is definitely worthwhile to come out and support WSG and your community! Oh\, and did I mention it is completely FREE? \n\n\n\nWe are hoping for a large turnout for this event\, so please spread the word to friends\, family\, other organizations\, etc. This is a community-wide event\, so absolutely everyone is welcome!  \n\n\n\nWhat: Stomp the Stigma \n\n\n\nWhen: April 5th\, 2024 from 5-8pm  \n\n\n\nWhere: The Quad!  \n\n\n\nWho: Hosted by WSG  \n\n\n\nEVERYONE IS WELCOME \n\n\n\nCost: FREE \n\n\n\nPlease consider joining us to "Stomp the Stigma" surrounding mental illness and suicide. Our guest speaker\, a graduate of the UNC School of Nursing having received her MPH from UNC as well. She has written books about assisting families navigating the mental health care system in North Caroline and worked as the Health Coordinator for Chapel Hill-Carrboro Schools for 30 years. Her speech will offer students the opportunity to dive deeper into the world of mental health care\, specifically in North Carolina\, and how we as students can work towards a future of better\, more accessible\, mental health care. Additionally\, this event will offer a variety of resources that will engage students in thinking about mental health beyond just an emotional sense\, but rather how things like mental health impact individuals daily lives as well as the difference in mental health across various communities and cultures. By addressing these differences in mental health and the accessibility of mental health care in various communities and cultures\, it allows us to better support those around us and focus on person-centered care as not everyone will benefit from the same thing. Let's work together to end this stigma surrounding mental illness and suicide and work towards a future where no one lives without mental health care! 
URL:https://care.unc.edu/event/stomp-the-stigma-2/
LOCATION:The Quad\, 199 E Cameron Ave\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/02/AdobeStock_297381065-scaled.jpeg
ORGANIZER;CN="Walk. Support. Glow.":MAILTO:jpeytonm@ad.unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240404T170000
DTEND;TZID=America/New_York:20240404T200000
DTSTAMP:20260414T194205
CREATED:20240125T152805Z
LAST-MODIFIED:20240125T153248Z
UID:10000458-1712250000-1712260800@care.unc.edu
SUMMARY:HAVEN Training - Students
DESCRIPTION:HAVEN (Helping Advocates for Ending Violence Now) is a collaboration between VPAS and the Equal Opportunity and Compliance office. It provides participants with tools to be an ally to someone who has experienced sexual assault\, interpersonal violence\, and/or stalking. The three-hour training emphasizes the importance of listening\, responding compassionately\, and connecting survivors to resources on campus and in the community. HAVEN trainings are available for undergraduate students\, graduate students\, staff\, and faculty. \n\n\n\nAfter successfully completing the HAVEN training\, participants will receive a placard or sticker that can be displayed on their office door\, residence hall room door\, or laptop. This visibility of trained community members helps send a message to the campus that our community cares! \n\n\n\nFor questions about HAVEN\, please email haven@unc.edu.
URL:https://care.unc.edu/event/haven-training-students/2024-04-04/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/01/012323_CampusScenes0770-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240404T160000
DTEND;TZID=America/New_York:20240404T170000
DTSTAMP:20260414T194205
CREATED:20240402T140337Z
LAST-MODIFIED:20240402T140338Z
UID:10000506-1712246400-1712250000@care.unc.edu
SUMMARY:ADHD/LD Peer Connect
DESCRIPTION:Weekly group to Join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that promote academic success. \n\n\n\nSASB North 2115
URL:https://care.unc.edu/event/adhd-ld-peer-connect-13/
LOCATION:SASB North\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27514
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240403T171500
DTEND;TZID=America/New_York:20240403T180000
DTSTAMP:20260414T194205
CREATED:20240112T133758Z
LAST-MODIFIED:20240112T133800Z
UID:10000426-1712164500-1712167200@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-4/2024-04-03/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240403T130000
DTEND;TZID=America/New_York:20240403T150000
DTSTAMP:20260414T194205
CREATED:20240401T123448Z
LAST-MODIFIED:20240401T123449Z
UID:10000505-1712149200-1712156400@care.unc.edu
SUMMARY:Exploring Mixed Race Identity: Film Screening and Discussion
DESCRIPTION:Being multi-racial or mixed race comes with unique perspectives and challenges. Carolina Community members of all races and identities are invited for a screening of HBO's "1000% Me: Growing up Mixed" and to engage in open dialogue about race and the experience of carrying multiple racial identities. \n\n\n\nHeld in the Student Union\, room 3408 \n\n\n\nQuestions? Contact Rachel Stough\, CAPS Therapist rstough@unc.edu
URL:https://care.unc.edu/event/exploring-mixed-race-identity-film-screening-and-discussion/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/04/1000-percent-me-growing-up-mixed-ka-1920.jpg
ORGANIZER;CN="Counseling and Psychological Services":MAILTO:caps@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240401T121500
DTEND;TZID=America/New_York:20240401T124500
DTSTAMP:20260414T194205
CREATED:20240112T132619Z
LAST-MODIFIED:20240112T132733Z
UID:10000394-1711973700-1711975500@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction\, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nAbout Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays\, and has developed and implemented multiple mindfulness based curricular projects that target stress management\, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff\, students\, researchers\, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented\, gratitude\, and loving-kindness/compassion meditations\, among others. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation-2/2024-04-01/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240401T120000
DTEND;TZID=America/New_York:20240401T123000
DTSTAMP:20260414T194205
CREATED:20240112T133536Z
LAST-MODIFIED:20240112T133536Z
UID:10000410-1711972800-1711974600@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-3/2024-04-01/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240328T180000
DTEND;TZID=America/New_York:20240328T193000
DTSTAMP:20260414T194205
CREATED:20240326T151514Z
LAST-MODIFIED:20240326T151515Z
UID:10000503-1711648800-1711654200@care.unc.edu
SUMMARY:Healthy Eating and Sustainable Diets
DESCRIPTION:UNC Digital and Lifelong Learning presents Healthy Eating and Sustainable Diets by Dr. Lindsey Smith Taillie - REGISTER HERE \n\n\n\nEverybody eats. But how do we eat well\, in a way that tastes good\, keeps us healthy\, and helps protect the planet? In this session\, we will cover the current state of what we are eating in the US and globally. We’ll talk about how current diets are contributing to chronic diseases like type 2 diabetes and cardiovascular disease\, as well as how what we eat (and what we waste) contributes to climate change. We’ll take a high-level perspective\, with snapshots from around the globe\, to uncover the ways in which our “toxic food environment” is making us sick. We’ll dispel the myth that poor diets are due to the lack of willpower or education and showcase promising solutions using snapshots of successful food policies from around the globe. \n\n\n\nIn the second part of the talk\, we’ll delve into specific tools and tricks we can use to make healthier\, more sustainable food choices\, in the context of our modern food environment. We’ll draw on strategies from nutrition\, public health\, psychology\, mass communication\, and behavioral economics. For example\, we’ll talk about how to avoid misleading marketing claims on foods\, and how to prevent food waste. Learners will leave feeling empowered to make healthier\, more sustainable food choices. Join us for an informative and interactive session!
URL:https://care.unc.edu/event/healthy-eating-and-sustainable-diets/
LOCATION:The Friday Center\, 100 Friday Center Dr\, Chapel hill\, North Carolina\, 27517\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/04/https-_cdn.evbuc_.com_images_260911459_217822317120_1_original.20220405-134906.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240328T123000
DTEND;TZID=America/New_York:20240328T133000
DTSTAMP:20260414T194205
CREATED:20240326T151210Z
LAST-MODIFIED:20240326T151213Z
UID:10000502-1711629000-1711632600@care.unc.edu
SUMMARY:I'm Stressed\, Now What?
DESCRIPTION:This workshop deconstructs the misconception of “stress management” and focuses on how to relate to stress in one’s life with a new perspective. It also includes 5 different opportunities to experience stress relief through various practices that can help regulate the nervous system\, cultivate attention and emotion regulation\, and increase joy and ease. \n\n\n\nHeld in the student union\, room 3201
URL:https://care.unc.edu/event/im-stressed-now-what/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2022/04/Warm-Brown-Creative-Illustration-Modern-Natural-Eco-Business-Corporate-Company-Proposal-Presentation-Template-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240328T090000
DTEND;TZID=America/New_York:20240328T120000
DTSTAMP:20260414T194205
CREATED:20240228T145823Z
LAST-MODIFIED:20240228T145823Z
UID:10000486-1711616400-1711627200@care.unc.edu
SUMMARY:GUIDE Program Training
DESCRIPTION:This spring\, UNC-Chapel Hill is offering faculty and staff a training to support student mental health and well-being.  \n\n\n\nGUIDE (Guiding Universities in Demonstrating Empathy) is an empathic communications training to empower educators to conduct effective student support conversations — and to identify and engage the appropriate college services when needed.   \n\n\n\nFaculty and staff participating in the one-time\, three-hour training will:  \n\n\n\n\nLearn how to identify & contextualize student needs. \n\n\n\n\n\nParticipate in an iterative\, supportive feedback process designed to prepare you for your next student interaction. \n\n\n\nTest\, explore\, and refine empathic communication skills. \n\n\n\nLearn how to integrate GUIDE into your class and work with students.  \n\n\n\n\nThis professional development opportunity is offered by Prevention Strategies\, a UNC Greensboro affiliate\, and supported on Carolina’s campus by Student Affairs.  \n\n\n\nFor this training to be held\, more than 20 participants must register. \n\n\n\nHeld in the student union\, room 2420
URL:https://care.unc.edu/event/guide-program-training/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/02/000124_campus_scenes003-scaled.jpg
ORGANIZER;CN="Student Affairs":MAILTO:dsa@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240327T171500
DTEND;TZID=America/New_York:20240327T180000
DTSTAMP:20260414T194205
CREATED:20240112T133758Z
LAST-MODIFIED:20240112T133800Z
UID:10000425-1711559700-1711562400@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-4/2024-03-27/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240326T160000
DTEND;TZID=America/New_York:20240326T170000
DTSTAMP:20260414T194205
CREATED:20240326T150938Z
LAST-MODIFIED:20240326T150939Z
UID:10000501-1711468800-1711472400@care.unc.edu
SUMMARY:ADHD\, Me and UNC
DESCRIPTION:Monthly social where students with ADHD can chat with ADHD specialists and peers for ongoing support\, connections\, and education about ADHD. \n\n\n\nHeld in SASB 0204
URL:https://care.unc.edu/event/adhd-me-and-unc-9/
LOCATION:SASB North\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27514
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240326T140000
DTEND;TZID=America/New_York:20240326T150000
DTSTAMP:20260414T194205
CREATED:20240326T150804Z
LAST-MODIFIED:20240326T150805Z
UID:10000500-1711461600-1711465200@care.unc.edu
SUMMARY:Dimensions of Wellness
DESCRIPTION:The Dimensions of Wellness Workshop aims to promote an understanding that wellness is a holistic idea that is fluid and ever-changing (not just exercise and nutrition). Dimensions of Wellness includes a personal reflection of own wellness and directs individuals to identify wellness goals to work on. \n\n\n\nHeld in the student union\, room 3205
URL:https://care.unc.edu/event/dimensions-of-wellness-2/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240326T130000
DTEND;TZID=America/New_York:20240326T160000
DTSTAMP:20260414T194205
CREATED:20240228T145829Z
LAST-MODIFIED:20240228T145829Z
UID:10000485-1711458000-1711468800@care.unc.edu
SUMMARY:GUIDE Program Training
DESCRIPTION:This spring\, UNC-Chapel Hill is offering faculty and staff a training to support student mental health and well-being.  \n\n\n\nGUIDE (Guiding Universities in Demonstrating Empathy) is an empathic communications training to empower educators to conduct effective student support conversations — and to identify and engage the appropriate college services when needed.   \n\n\n\nFaculty and staff participating in the one-time\, three-hour training will:  \n\n\n\n\nLearn how to identify & contextualize student needs. \n\n\n\n\n\nParticipate in an iterative\, supportive feedback process designed to prepare you for your next student interaction. \n\n\n\nTest\, explore\, and refine empathic communication skills. \n\n\n\nLearn how to integrate GUIDE into your class and work with students.  \n\n\n\n\nThis professional development opportunity is offered by Prevention Strategies\, a UNC Greensboro affiliate\, and supported on Carolina’s campus by Student Affairs.  \n\n\n\nFor this training to be held\, more than 20 participants must register. \n\n\n\nHeld in the student union\, room 3206
URL:https://care.unc.edu/event/guide-program-training-2/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/02/000124_campus_scenes003-scaled.jpg
ORGANIZER;CN="Student Affairs":MAILTO:dsa@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240325T121500
DTEND;TZID=America/New_York:20240325T124500
DTSTAMP:20260414T194205
CREATED:20240112T132619Z
LAST-MODIFIED:20240112T132733Z
UID:10000393-1711368900-1711370700@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction\, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nAbout Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays\, and has developed and implemented multiple mindfulness based curricular projects that target stress management\, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff\, students\, researchers\, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented\, gratitude\, and loving-kindness/compassion meditations\, among others. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation-2/2024-03-25/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240325T120000
DTEND;TZID=America/New_York:20240325T123000
DTSTAMP:20260414T194205
CREATED:20240112T133536Z
LAST-MODIFIED:20240112T133536Z
UID:10000409-1711368000-1711369800@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-3/2024-03-25/
LOCATION:Online
END:VEVENT
END:VCALENDAR