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X-WR-CALNAME:Heels Care Network
X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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TZID:America/New_York
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TZOFFSETFROM:-0500
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231113T180000
DTEND;TZID=America/New_York:20231113T193000
DTSTAMP:20260417T004204
CREATED:20231113T190246Z
LAST-MODIFIED:20231113T190248Z
UID:10000280-1699898400-1699903800@care.unc.edu
SUMMARY:NAMI End Of Semester Wellness
DESCRIPTION:Come out for a fun night of destressing from exams and hanging out with others in a stress free environment! We will have games\, community presence and a supportive community for all! Lots of fun tunes to listen to and fun games in store!  \n\n\n\nHeld in Greenlaw\, room 301.
URL:https://care.unc.edu/event/nami-end-of-semester-wellness/
LOCATION:Greenlaw Hall\, 203 Lenoir Drive\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/11/012323_CampusScenes2048-scaled.jpg
ORGANIZER;CN="National Alliance on Mental Illness on Campus at UNC Chapel Hill":MAILTO:namiunc23@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231113T173000
DTEND;TZID=America/New_York:20231113T190000
DTSTAMP:20260417T004204
CREATED:20231108T173135Z
LAST-MODIFIED:20231108T173136Z
UID:10000279-1699896600-1699902000@care.unc.edu
SUMMARY:No More Lonely Tar Heels: Friendsgiving
DESCRIPTION:No More Lonely Tar Heels: Friendsgiving \n\n\n\nJoin us on Monday\, November 13 from 5:30 to 7:00 pm in Carolina Union Room 2518AB for a night of fun and gratitude. \n\n\n\nWhen you come to the event\, you'll get to: \n\n\n\n\nSavor a delicious meal- Alpaca chicken and sides.\n\n\n\nJam to some tunes curated by our amazing Healthy Heels interns.\n\n\n\nPlay board games\, card games\, and trivia with new friends and win prizes.\n\n\n\nCapture the memories with our photobooth and props.\n\n\n\nPaint your own pumpkin and take it home as a decoration.\n\n\n\nMake your own DIY self-care kit.\n\n\n\n\nDon’t miss this opportunity to celebrate with your friends and make new ones. We can’t wait to see you there! \n\n\n\nSponsored in part by generous funds from the Peer Support Core and UNC System.
URL:https://care.unc.edu/event/no-more-lonely-tar-heels-friendsgiving/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2023/11/NMLT-Twitter-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231113T123000
DTEND;TZID=America/New_York:20231113T124500
DTSTAMP:20260417T004204
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000157-1699878600-1699879500@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-11-13/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231113T120000
DTEND;TZID=America/New_York:20231113T123000
DTSTAMP:20260417T004204
CREATED:20230915T165550Z
LAST-MODIFIED:20230915T165552Z
UID:10000177-1699876800-1699878600@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-2/2023-11-13/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231110T130000
DTEND;TZID=America/New_York:20231110T143000
DTSTAMP:20260417T004204
CREATED:20230927T161502Z
LAST-MODIFIED:20230927T161506Z
UID:10000200-1699621200-1699626600@care.unc.edu
SUMMARY:International Student Support Group
DESCRIPTION:The group will be a supportive\, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill.  The group will create space for international students to give and seek support from peers\, and acquire more skills and knowledge to navigate the experience of living as an international student. \n\n\n\nTopics discussed in the group may include (but are not limited to): \n\n\n\n\npersonal and professional relationships\n\n\n\nacademic concerns\n\n\n\nadjusting to school and the US\n\n\n\ncoping with stress\n\n\n\ncareer issues\n\n\n\n\nFor further information or to join the group please email Susan Chung\, LCSW (yuschung@email.unc.edu) or submit a group interest form
URL:https://care.unc.edu/event/international-student-support-group/2023-11-10/
LOCATION:Fed Ex Global Center\, 301 Pittsboro St\, Chapel Hill\, North Carolina\, 27516\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_51214957-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231110T123000
DTEND;TZID=America/New_York:20231110T124500
DTSTAMP:20260417T004204
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000156-1699619400-1699620300@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-11-10/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231110T120000
DTEND;TZID=America/New_York:20231110T130000
DTSTAMP:20260417T004204
CREATED:20230919T125106Z
LAST-MODIFIED:20230919T125107Z
UID:10000259-1699617600-1699621200@care.unc.edu
SUMMARY:Virtual Workshop Series for BIPOC Graduate and Professional Students: Building Confidence & Overcoming Self-Doubt
DESCRIPTION:Building Confidence & Overcoming Self-Doubt: Join the CAPS-MCHP graduate series workshop ‘Building Confidence & Overcoming Self-Doubt’ and learn how to identify symptoms of imposter syndrome; explore barriers BIPOC graduate students face when experiencing imposter syndrome; learn strategies to build confidence and overcome the imposter phenomenon.  \n\n\n\nRegistration link: https://go.unc.edu/confidence
URL:https://care.unc.edu/event/virtual-workshop-series-for-bipoc-graduate-and-professional-students-building-confidence-overcoming-self-doubt/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_600723876-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231108T123000
DTEND;TZID=America/New_York:20231108T124500
DTSTAMP:20260417T004204
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000155-1699446600-1699447500@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-11-08/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231107T160000
DTEND;TZID=America/New_York:20231107T170000
DTSTAMP:20260417T004204
CREATED:20231107T135227Z
LAST-MODIFIED:20231107T135230Z
UID:10000278-1699372800-1699376400@care.unc.edu
SUMMARY:ADHD/LD Peer Connect
DESCRIPTION:Weekly group to Join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that promote academic success. \n\n\n\nSASB 2115
URL:https://care.unc.edu/event/adhd-ld-peer-connect-4/
LOCATION:SASB North\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27514
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231106T123000
DTEND;TZID=America/New_York:20231106T124500
DTSTAMP:20260417T004204
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000154-1699273800-1699274700@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-11-06/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231106T120000
DTEND;TZID=America/New_York:20231106T123000
DTSTAMP:20260417T004204
CREATED:20230915T165550Z
LAST-MODIFIED:20230915T165552Z
UID:10000176-1699272000-1699273800@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-2/2023-11-06/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231103T130000
DTEND;TZID=America/New_York:20231103T143000
DTSTAMP:20260417T004204
CREATED:20230927T161502Z
LAST-MODIFIED:20230927T161506Z
UID:10000199-1699016400-1699021800@care.unc.edu
SUMMARY:International Student Support Group
DESCRIPTION:The group will be a supportive\, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill.  The group will create space for international students to give and seek support from peers\, and acquire more skills and knowledge to navigate the experience of living as an international student. \n\n\n\nTopics discussed in the group may include (but are not limited to): \n\n\n\n\npersonal and professional relationships\n\n\n\nacademic concerns\n\n\n\nadjusting to school and the US\n\n\n\ncoping with stress\n\n\n\ncareer issues\n\n\n\n\nFor further information or to join the group please email Susan Chung\, LCSW (yuschung@email.unc.edu) or submit a group interest form
URL:https://care.unc.edu/event/international-student-support-group/2023-11-03/
LOCATION:Fed Ex Global Center\, 301 Pittsboro St\, Chapel Hill\, North Carolina\, 27516\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_51214957-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231103T123000
DTEND;TZID=America/New_York:20231103T124500
DTSTAMP:20260417T004204
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000153-1699014600-1699015500@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-11-03/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231102T110000
DTEND;TZID=America/New_York:20231102T120000
DTSTAMP:20260417T004204
CREATED:20231030T181849Z
LAST-MODIFIED:20231030T181850Z
UID:10000277-1698922800-1698926400@care.unc.edu
SUMMARY:Budgeting Tips for College Students
DESCRIPTION:Do you understand what it means to live on a budget? Do you need guidance on creating a budget to help you adult successfully? Join us for expert budgeting tips from a financial expert. Free pizza provided. \n\n\n\nHeld in Hanes Hall\, room 239 A/B
URL:https://care.unc.edu/event/budgeting-tips-for-college-students/
LOCATION:Hanes Hall\, 204 E Cameron Ave\, Chapel Hill\, North Carolina\, 28090\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_261517590-scaled.jpeg
ORGANIZER;CN="University Career Services":MAILTO:ucs@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231101T153000
DTEND;TZID=America/New_York:20231101T170000
DTSTAMP:20260417T004204
CREATED:20231030T181608Z
LAST-MODIFIED:20231030T181609Z
UID:10000276-1698852600-1698858000@care.unc.edu
SUMMARY:hha!: Dimensions of Wellness
DESCRIPTION:The Dimensions of Wellness Workshop aims to promote an understanding that wellness is a holistic idea that is fluid and ever-changing (not just exercise and nutrition). Dimensions of Wellness includes a personal reflection of own wellness and directs individuals to identify wellness goals to work on. \n\n\n\nHeld in the Student Union\, RM 3206 A.
URL:https://care.unc.edu/event/hha-dimensions-of-wellness/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/10/012323_CampusScenes0474A-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231101T123000
DTEND;TZID=America/New_York:20231101T124500
DTSTAMP:20260417T004204
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000152-1698841800-1698842700@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-11-01/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231101T120000
DTEND;TZID=America/New_York:20231101T130000
DTSTAMP:20260417T004204
CREATED:20230915T185124Z
LAST-MODIFIED:20230915T185126Z
UID:10000253-1698840000-1698843600@care.unc.edu
SUMMARY:Gratitude: A Skill for Happier Living
DESCRIPTION:Gratitude is a skill anyone can learn as an alternative to regret and fear. We can focus on the positive elements of our lives with a few simple practices. Providing sincere compliments can help us build relationships and be grateful for others. Rather than being grateful because we “ought to\,” we can choose gratitude as a way of looking forward to each day. \n\n\n\nWorkshop Objectives: \n\n\n\nAt the end of this workshop\, you will be able to:Understand the benefits of gratitude for:• Building personal resilience• Improving relationships• Feeling more in controlUse gratitude to:• Discover “how far I’ve come”• Consider the positive side of negative situations• Reduce stressUse sincere compliments to:• Encourage positive behavior• Build relationships• Create a personal culture of gratitude \n\n\n\nDate: November 1\, 2023 \n\n\n\nTime: 12 – 1 p.m. \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/gratitude-a-skill-for-happier-living/
LOCATION:ONLINE - Webinar
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_349104210-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231031T160000
DTEND;TZID=America/New_York:20231031T170000
DTSTAMP:20260417T004204
CREATED:20231030T181125Z
LAST-MODIFIED:20231030T181126Z
UID:10000275-1698768000-1698771600@care.unc.edu
SUMMARY:ADHD/LD Peer Connect
DESCRIPTION:Weekly group to Join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that promote academic success. \n\n\n\nSASB 2115
URL:https://care.unc.edu/event/adhd-ld-peer-connect-3/
LOCATION:SASB North\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27514
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231030T180000
DTEND;TZID=America/New_York:20231030T190000
DTSTAMP:20260417T004204
CREATED:20231030T181029Z
LAST-MODIFIED:20231030T181033Z
UID:10000274-1698688800-1698692400@care.unc.edu
SUMMARY:hha!: Mocktail Workshop
DESCRIPTION:Join us and the hha! Peer Educators for a fun mocktail workshop with tips on how to be safe on Halloween \n\n\n\nHeld in the Student Union\, RM 3409
URL:https://care.unc.edu/event/hha-mocktail-workshop/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/10/AdobeStock_94116502-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231030T153000
DTEND;TZID=America/New_York:20231030T170000
DTSTAMP:20260417T004204
CREATED:20231030T180158Z
LAST-MODIFIED:20231030T180200Z
UID:10000273-1698679800-1698685200@care.unc.edu
SUMMARY:Healthy Relationships 101
DESCRIPTION:The Healthy Relationships Workshop discusses characteristics of healthy relationships\, offers skills to help you understand your wants\, needs\, and boundaries in relationships\, and teaches communication strategies to improve relationships. You will consider the aspects of healthy relationships of every kind\, including but not limited to: romantic\, friend\, familial\, residential\, etc.   \n\n\n\nHeld in the Upendo Lounge SASB North RM 1118
URL:https://care.unc.edu/event/healthy-relationships-101-3/
LOCATION:SASB North\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27514
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/09/kulli-kittus-KQfxVDHGCUg-unsplash-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231030T123000
DTEND;TZID=America/New_York:20231030T124500
DTSTAMP:20260417T004204
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000151-1698669000-1698669900@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-10-30/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231030T120000
DTEND;TZID=America/New_York:20231030T123000
DTSTAMP:20260417T004204
CREATED:20230915T165550Z
LAST-MODIFIED:20230915T165552Z
UID:10000175-1698667200-1698669000@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-2/2023-10-30/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231027T130000
DTEND;TZID=America/New_York:20231027T143000
DTSTAMP:20260417T004204
CREATED:20230927T161502Z
LAST-MODIFIED:20230927T161506Z
UID:10000198-1698411600-1698417000@care.unc.edu
SUMMARY:International Student Support Group
DESCRIPTION:The group will be a supportive\, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill.  The group will create space for international students to give and seek support from peers\, and acquire more skills and knowledge to navigate the experience of living as an international student. \n\n\n\nTopics discussed in the group may include (but are not limited to): \n\n\n\n\npersonal and professional relationships\n\n\n\nacademic concerns\n\n\n\nadjusting to school and the US\n\n\n\ncoping with stress\n\n\n\ncareer issues\n\n\n\n\nFor further information or to join the group please email Susan Chung\, LCSW (yuschung@email.unc.edu) or submit a group interest form
URL:https://care.unc.edu/event/international-student-support-group/2023-10-27/
LOCATION:Fed Ex Global Center\, 301 Pittsboro St\, Chapel Hill\, North Carolina\, 27516\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_51214957-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231027T123000
DTEND;TZID=America/New_York:20231027T124500
DTSTAMP:20260417T004204
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000150-1698409800-1698410700@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-10-27/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231026T181500
DTEND;TZID=America/New_York:20231026T191500
DTSTAMP:20260417T004204
CREATED:20231023T183855Z
LAST-MODIFIED:20231023T183857Z
UID:10000270-1698344100-1698347700@care.unc.edu
SUMMARY:Fall into Fitness Pop-up Class: Sunset Flow
DESCRIPTION:Join Cameron on the Field Hockey Field to decompress after your long day with a Vinyasa Flow. As the sun sets into the horizon for the night\, you too will feel as if you are settling down for the night. By connecting your breath with your movement\, you will find yourself more in tune with your body and leave feeling lighter than before. Please bring your own mat and water bottle! This class is welcome to all fitness levels! \n\n\n\nDate: Thursday\, October 26\, 2023 \n\n\n\nTime: 6:15 PM – 7:15 PM \n\n\n\nLocation: Karen Shelton Stadium (Field Hockey) \n\n\n\nCost: FREE \n\n\n\nWalk-in only. No registration required!
URL:https://care.unc.edu/event/fall-into-fitness-pop-up-class-sunset-flow/
LOCATION:Karen Shelton Stadium\, 327 Ridge Road\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/52393790518_0170675981_o-scaled.jpg
ORGANIZER;CN="UNC-CH Campus Recreation":MAILTO:unccampusrec@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231026T180000
DTEND;TZID=America/New_York:20231026T190000
DTSTAMP:20260417T004204
CREATED:20231023T185017Z
LAST-MODIFIED:20231023T185018Z
UID:10000272-1698343200-1698346800@care.unc.edu
SUMMARY:Mental Health Trivia Night
DESCRIPTION:WSG will be hosting a Mental Health Trivia Night on Thursday\, October 26th\, from 6-7 p.m.! Come and join us for mental health trivia and fun prizes for the winners!! \n\n\n\nHeld in Dey Hall Room 403
URL:https://care.unc.edu/event/mental-health-trivia-night/
LOCATION:Dey Hall\, 200 South Rd\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/10/AdobeStock_284905909-scaled.jpeg
ORGANIZER;CN="Walk. Support. Glow.":MAILTO:jpeytonm@ad.unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231026T160000
DTEND;TZID=America/New_York:20231026T170000
DTSTAMP:20260417T004204
CREATED:20230823T165604Z
LAST-MODIFIED:20230823T165606Z
UID:10000243-1698336000-1698339600@care.unc.edu
SUMMARY:ADHD\, Me and UNC
DESCRIPTION:Monthly social where students with ADHD can chat with ADHD specialists and peers for ongoing support\, connections\, and education about ADHD.
URL:https://care.unc.edu/event/adhd-me-and-unc-6/
LOCATION:SASB North\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27514
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231025T160000
DTEND;TZID=America/New_York:20231025T170000
DTSTAMP:20260417T004204
CREATED:20231023T183638Z
LAST-MODIFIED:20231023T183639Z
UID:10000269-1698249600-1698253200@care.unc.edu
SUMMARY:Active Minds Casual Conversations: Academic Burnout
DESCRIPTION:We will have a Casual Conversations event at the arboretum and hold open\, vulnerable conversations about burning out in college + how to overcome it through group discussion prompts and ice breakers. We will meet at the arboretum at 4 pm!
URL:https://care.unc.edu/event/active-minds-casual-conversations-academic-burnout/
LOCATION:Coker Arboretum\, 399 E Cameron Ave\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/fall_11_04_14_058-scaled.jpg
ORGANIZER;CN="Active Minds at Carolina":MAILTO:uncactiveminds@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231025T123000
DTEND;TZID=America/New_York:20231025T124500
DTSTAMP:20260417T004204
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000149-1698237000-1698237900@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-10-25/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231025T120000
DTEND;TZID=America/New_York:20231025T130000
DTSTAMP:20260417T004204
CREATED:20230915T184817Z
LAST-MODIFIED:20230915T184819Z
UID:10000252-1698235200-1698238800@care.unc.edu
SUMMARY:Overcoming Your Distorted Negative Thinking
DESCRIPTION:Have you had an argument with your spouse or significant other that impacted your whole day? Maybe you had thoughts like\, “I’m such a jerk\,” or\, “All we do is fight.” Have you ever been stuck in traffic thanks to an accident? Maybe you said to yourself\, “I knew I shouldn’t have gone this way\,” or\, “This always happens to me.” Statements like these are common reactions to scenarios in our lives\, but they are inaccurate and distort the way we see ourselves and the world around us. This session will examine the 10 Cognitive Distortions and how they impact our mood and create faulty beliefs about ourselves and the world around us. Through examining these distortions we will identify ways to challenge negative thoughts and limit the impact they have on our lives. \n\n\n\nWorkshop Objectives: \n\n\n\nAt the end of this workshop\, you will be able to:• Identify negative thinking through the lens of the 10 Cognitive Distortions• Identify when you are engaging in distorted thinking• Engage in practical exercises to help combat negative thinking• Gain a better understanding of how to limit our negative thoughts \n\n\n\nDate: October 25\, 2023 \n\n\n\nTime: 12 – 1 p.m. \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/overcoming-your-distorted-negative-thinking/
LOCATION:ONLINE - Webinar
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2022/03/Mental-health-graphic-1024x512-1.png
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
END:VCALENDAR