Heels Care Network

Creating Consent Culture
2023-04-20 17:00 - 18:00 (America/New_York) | Dey Hall, 200 South Rd, Chapel Hill, North Carolina, 27514, United States
Creating Consent Culture educates participants about the importance of consent in our daily lives and engages participants to identify and practice giving and receiving consent. The concept of consent is nuanced and expanded to apply to more than just sexual activity and applies the components of consent to everyday interactions between people. Finally, the workshop encourages participants to consider how practicing consent contributes to a culture of consent that is safer and more inclusive for everyone.

Held in Dey Hall 313

Healthy Relationships 101
2023-04-18 18:00 - 19:00 | Dey Hall, 200 South Rd, Chapel Hill, North Carolina, 27514, United States
The Healthy Relationships Workshop discusses characteristics of healthy relationships, offers skills to help you understand your wants, needs, and boundaries in relationships, and teaches communication strategies to improve relationships. You will consider the aspects of healthy relationships of every kind, including but not limited to: romantic, friend, familial, residential, etc.

Held in Dey Hall 313

ADHD, Me, and UNC
2023-04-18 16:00 - 17:00, 2023-03-21 16:00 - 17:00 | SASB North, 450 Ridge Road, Chapel Hill, North Carolina, 27514
A monthly social hour to connect with peers who have ADHD, meet Academic Coaches, and enjoy snacks!

SASB North 0127--Cafe

Colorism: Skin Color Bias and Ways to Cope
2023-04-18 10:00 - 11:00 | Online
Join us for a presentation & discussion on the mental health impacts of colorism and ways to cope with experiences of skin color bias.Facilitated by: Johannil Napoleon, LPC and Sophia Davis, LCSW

Register Online

UNC Out of The Darkness Walk
2023-04-15 12:00 - 14:00 | McCorkle Place (Graham Memorial), 210 E Franklin Street, Chapel Hill, North Carolina, 27514, United States
In collaboration with the North Carolina Chapter of the American Foundation for Suicide Prevention (AFSP-NC), UNC Mental Health Ambassadors (MHA) and a passionate committee of student organizers are hosting the 2023 UNC Chapel Hill Out of the Darkness Walk to bring hope and raise awareness about suicide prevention.

The annual UNC Chapel Hill Out of the Darkness Campus Walk, hosted by the North Carolina Chapter of the American Foundation for Suicide Prevention, will be held on Saturday, April 15th at McCorkle Place outside Graham Memorial on UNC campus. Participants can register in advance and share their walk participation and fundraising efforts on social media by visiting afsp.org/UNC. Or, same-day registration will begin at 12 pm and the event will officially kick-off with the Opening Ceremony at 1 pm. Attendees can register to walk as an individual or create teams based on on-campus organizations, departments, sports teams, etc. The event is free to register for and attend, though you can receive a free walk t-shirt if you raise $100.

OHR Financial Wellness Series: Credit Score Activity
2023-04-14 12:00 - 13:00 | Administrative Office Building, 104 Airport Drive, Chapel Hill, North Carolina, 27599, United States
Join Senior Financial Services Officers, Nora Herndon and Robin Cecil, for an interactive presentation on credit. This session will discuss how credit bureaus create your credit score as well as real-life scenarios that impact your credit score.

Each session of the Financial Wellness Series will be provided in-person, as well as virtually. Registration is required for both.

All welcomed! You do not need to be a SECU member to participate. AOB 1501-A

Arts Everywhere Day 2023
2023-04-14 11:00 - 19:00
Join us this April 14th, 2023 for our seventh annual Arts Everywhere Day! Our theme? “YOU Are an Artist.” We are celebrating and supporting student, faculty, and staff talent across campus.

Be sure to check out the Interactive Art + Information Fair Happening from 11-2pm outside Carolina Union!

Event Schedule and Info

Student-Led Grief Support Meeting
2023-04-13 17:30 - 18:30, 2023-03-30 17:30 - 18:30, 2023-03-23 17:30 - 18:30, 2023-03-09 17:30 - 18:30 | Frank Porter Graham Student Union, 209 South Road, Chapel Hill, North Carolina, 27599, United States
Join AMF every Thursday at 5:30pm for a welcoming space to discuss loss and grief.

Join our GroupMe for updates: https://groupme.com/join_group/88585181/9uBcs2Qh

Held in Carolina Union 2511

Building Resilience: Strategies for Getting Through Challenging Times
2023-04-12 12:00 - 13:30 | Online
Join us for a mental health seminar presented by Dr. Sarah Rieves-Houston, Director of the Behavioral Health Springboard, to learn research-informed strategies to be more resilient during times of challenge.

The end of the semester can feel challenging with the many demands on campus, in your social circles, and with your personal responsibilities – especially when paired with the looming transition to summer. Building resilience can help you navigate these difficult transition periods and emerge stronger on the other side.

Registration is required.

Wellness Wednesday: Lunch and DOW Workshop
2023-04-12 12:00 - 13:00 | Frank Porter Graham Student Union, 209 South Road, Chapel Hill, North Carolina, 27599, United States
Bring-Your-Own-Lunch to learn more about the Dimensions of Wellness and Self-Care with Student Wellness! Light snacks will be provided.

Held in Union 3201

Reduce the Stigma Worldwide
2023-04-08 13:00 - 16:00 | Hooker Fields, 203 South Rd, Chapel Hill, North Carolina, 27514, United States
Come out for a fun weekend to reduce the stigma surrounding mental health, destress and enjoy the wellness weekend, and grab some snacks and goodies! We look forward to seeing you there and having everyone check out all the great resources and information each organization has to share as we come together in an inclusive environment!

HGAPS: Free Mental Health Resources in the Pit!!
2023-04-05 10:00 - 13:30 | The PIT, 203 South Rd, Chapel Hill, North Carolina, 27514, United States
On April 5th, Helping Give Away Psychological Science (HGAPS) will be distributing free mental health resources outside of the Student Union. We will have 350 buttons with positive mental health slogans, flyers with QR codes to our mental health assessment center and other online resources, as well as information about our national non-profit organization and upcoming events in the UNC community.

OHR Financial Wellness Series: Spending Plans
2023-03-31 12:00 - 13:00 | Administrative Office Building, 104 Airport Drive, Chapel Hill, North Carolina, 27599, United States
Join Senior Financial Services Officers, Nora Herndon and Robin Cecil, to learn about establishing financial goals and planning for financial success. This session will discuss financial goals, spending plans and saving strategies.

Each session of the Financial Wellness Series will be provided in-person, as well as virtually. Registration is required for both.

All welcomed! You do not need to be a SECU member to participate. AOB 1501-A

No More Lonely Tar Heels
2023-03-30 16:00 - 19:00 | The Quad, 199 E Cameron Ave, Chapel Hill, North Carolina, 27514, United States
No More Lonely Tar Heels will offer an unforgettable evening of community, creativity, and connection. On Thursday, March 30th from 4- 7 pm in the quad, join Healthy Heels, Morrison Art Studio, Arts Everywhere, and loads of friendly Carolina students for various art activities and smoothie-making-by-bike.

How to Center Your Focus when Focusing is Difficult
2023-03-30 12:00 - 13:30 | Online
Do you find yourself struggling to concentrate and stay focused on tasks even when you really want to? This presentation will explore the background of attention and focus, as well as strategies that can help. Whether you're a student, faculty, or staff looking to improve your productivity and focus, this presentation will provide you with valuable insights and actionable steps to help you stay on track and achieve your goals, no matter what life throws your way.

Presented by Dr. Nicholas Fogleman, Clinical Psychologist and Assistant Professor in the Department of Psychiatry at UNC School of Medicine. He also serves as the director of the UNC ADHD Program. Dr. Fogleman’s has received extensive training in assessment and intervention techniques for youth with ADHD, and his research examines the relationship between emotional and social functioning. Prior to becoming a child psychologist, Dr. Fogleman served as a sixth-grade science teacher in Warren County, North Carolina.

Registration is required

Wellness Wednesday: Campus Mental Health Walk and Meditation in Arboretum
2023-03-29 17:00 - 18:00 | Coker Arboretum, 399 E Cameron Ave, Chapel Hill, North Carolina, 27514, United States
We will meet in the arboretum and go on a walk to destress. Walking participants will take a conversational walk around campus while discussing wellness and having open conversations about mental health. After around 30 minutes, we will reconvene in the arboretum and hold 10 minutes of free time for meditation, journaling, gratitude, or other exercises that promote wellness

Dogs at Kenan Flagler! With Crisis Dogs NC
2023-03-28 10:30 - 12:30 | Kenan-Flagler Business School, 300 Kenan Center Dr, Chapel Hill, North Carolina, 27514, United States
For Kenan-Flagler Day, CPUP will be bringing in dogs from Crisis Dogs NC! Even if you're not a part of the business school, come hang out with these amazing dogs who would love to say hi to you!

Mindfulness and Moral Emotions
2023-03-27 18:00 - 19:30 | Online
Join this seminar with Logan Mitchell, a UNC doctoral candidate in Philosophy.

Abstract: Many people (particularly Buddhists) believe that being a mindful person is generally a morally good way to be. But this idea appears to conflict with common intuitions about moral emotions—particularly blaming emotions like guilt and resentment—and makes it look like being a mindful person might sometimes make one morally worse...

Contact daniel_moseley@med.unc.edu for the Zoom link.

Stomp the Stigma
2023-03-24 18:00 - 21:00 | The Quad, 199 E Cameron Ave, Chapel Hill, North Carolina, 27514, United States
Walk. Support. Glow. will be holding our BIGGEST EVENT OF THE YEAR on March 24th, 2023 from 6-9pm in the Quad!

We want to have as many UNC students/local community members as possible in order to bring the Carolina community together to STOMP THE STIGMA surrounding mental health and suicide.

ADHD Peer Connect
2023-03-07 16:00 - 17:00 | SASB North, 450 Ridge Road, Chapel Hill, North Carolina, 27514
Looking to connect with other students with ADHD/LD? Stop by our ADHD Peer Connect group on Tuesdays, 4-5pm in SASB N 2115. Come to exchange ideas, support each other, and learn strategies that promote academic success! 🧠

"Sleep & Exercise": Dimensions of Wellness Jeopardy Workshop Series
2023-03-01 16:00 - 17:00 | Frank Porter Graham Student Union, 209 South Road, Chapel Hill, North Carolina, 27599, United States
Sleep is an essential part of well-being (dimensions of wellness) and success for students. Join Student Wellness to play and learn more about the importance of sleep, with exercise, and how they intersect during this Jeopardy-style workshop! Participants can enter a raffle to win a weighted blanket on Spring LDOC! (4/28/23)

Anyone that RSVP's can pick up a free sleep kit (with eye mask, tea, ear plugs, and more) at Student Wellness, located on the first floor of SASB South Building. For questions, email studentwellness.unc.edu.

Held in the Student Union, room 3407

ADHD, Me, and UNC
2023-02-21 16:00 - 17:00, 2023-01-24 16:00 - 17:00 | SASB North, 450 Ridge Road, Chapel Hill, North Carolina, 27514
A monthly social hour to connect with peers who have ADHD, meet Academic Coaches, and enjoy snacks!

Held in SASB North 0127--Cafe

Healthy Relationships 101
2023-02-20 18:00 - 19:00 | Davie Hall, 235 E Cameron Ave, Chapel Hill, North Carolina, 27514, United States
The Healthy Relationships Workshop discusses characteristics of healthy relationships, offers skills to help you understand your wants, needs, and boundaries in relationships, and teaches communication strategies to improve relationships. You will consider the aspects of healthy relationships of every kind, including but not limited to: romantic, friend, familial, residential, etc.

Held in Davie Hall 0112

Power Yoga
2023-02-01 08:00 - 17:00 | Rams Head Recreation Center, Chapel Hill, North Carolina, 27514, United States
Power yoga is a dynamic, physically engaging form of yoga. This class will challenge your body and engage your mind as we flow through empowering poses that move at a quicker and more dynamic pace. All fitness levels welcome.

Visit the registration portal to pre-register for any live class (opens 48 hours in advance).

Login with your UNC Onyen & Password to confirm that you have an active Student or Employee Membership. If not, sign-up for a Semester Fitness Class Pass to recieve FULL access to all of our live virtual and in-person classes

Healthy Breakups 101
2023-01-25 17:00 - 18:30 | Frank Porter Graham Student Union, 209 South Road, Chapel Hill, North Carolina, 27599, United States
Let's face it, breakups are hard. In this 90-minute workshop, participants will learn how to navigate difficult post-breakup conversations, set healthy boundaries with exes, and create self-care plans. We'll also discuss how to identify unhealthy breakup behaviors and prevent them from escalating into stalking or abuse.

Register through vpas.unc.edu, or the Event Website link below.

Held in the Student Union - rm 3209
