Heels Care Network

Overcoming Distorted Negative Thinking
2024-10-23 12:00 - 13:00 (America/New_York)
Have you had an argument with your spouse or significant other that impacted your whole day? Maybe you had thoughts like, “I’m such a jerk,” or, “All we do is fight.” Have you ever been stuck in traffic thanks to an accident? Maybe you said to yourself, “I knew I shouldn’t have gone this way,” or, “This always happens to me.” Statements like these are common reactions to scenarios in our lives, but they are inaccurate and distort the way we see ourselves and the world around us. This session will examine the 10 Cognitive Distortions and how they impact our mood and create faulty beliefs about ourselves and the world around us. Through examining these distortions, we will identify ways to challenge negative thoughts and limit the impact they have on our lives.

Workshop ObjectivesAt the end of this workshop, you will be able to:• Identify negative thinking through the lens of the 10 Cognitive Distortions• Identify when you are engaging in distorted thinking• Engage in practical exercises to help combat negative thinking• Gain a better understanding of how to limit our negative thoughts

Inhaling Positivity Meditation
2024-10-23 12:30 - 12:45, 2024-10-25 12:30 - 12:45, 2024-10-28 12:30 - 12:45, 2024-10-30 12:30 - 12:45, 2024-11-01 12:30 - 12:45, 2024-11-04 12:30 - 12:45
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here.

No registration required.

ADHD, Me and UNC
2024-10-23 16:00 - 17:00 | The Writing Center, SASB North 0127, 450 Ridge Road, Chapel Hill, North Carolina
Monthly social where students with ADHD can chat with ADHD Specialists and peers for ongoing support, connections, and education about ADHD.

This event offers free food and CLE credit.

Sleep and Serenity: Sleep's Impact on Mental Health
2024-10-24 15:30 - 16:45
Join us for an insightful seminar exploring the science of sleep and the impact of quality rest on emotional well-being and cognitive functioning. Dr. Parisa Kaliush will share practical strategies for improving sleep hygiene, managing sleep-related issues, and fostering overall mental wellness. Discover how achieving restful, restorative sleep can be a tool to enhance your mental health and resilience.

Carolina Recovery Community: Weekly Social
2024-10-24 18:30 - 19:30, 2024-10-31 18:30 - 19:30 | Frank Porter Graham Student Union, 209 South Road, Chapel Hill, North Carolina, 27599, United States
Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported.

Please note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes.

Contact one of our officers or reach out to recovery@unc.edu for location and more information.

Intercultural Speaking Group
2024-10-25 15:00 - 16:00 | Fed Ex Global Center, 301 Pittsboro St, Chapel Hill, North Carolina, 27516, United States
Speaking Group welcomes American and international participants from the UNC campus and the local community. The group meets weekly when classes are in session to discuss topics of culture, university life, or language learning strategies and resources. Our goal is to create a comfortable space to converse in English, to share cultural perspectives, and to build global relationships in our local community.

Tricks and Treats: Financial Well-Being in Healthy Relationships
2024-10-28 12:00 - 13:00
Navigating finances in a relationship can be challenging. Join VPAS and the Financial Well-Being Center for Relationship Violence Awareness Month as we explore financial well-being in healthy relationships!

Registration required.

In-person attendance is encouraged but a Zoom option is available.

Sweet treats will be provided.

All students are welcome!

CLE credit eligible.

We are committed to making our event accessible to all participants. Reasonable accommodations will be considered as requested. Please share any requested accommodations by emailing gvsc@unc.edu

Graduate Academic Coaching Group
2024-10-28 15:00 - 16:00 | SASB 2115
A weekly coaching group for graduate students seeking support in any aspect of their graduate school experience.

Carolina Dining Services Farm Stand
2024-10-28 15:00 - 18:30
Support the cupboard and receive local fresh produce by visiting our farm stand outside of Chase Dining Hall! We will be selling a variety of items at lower prices and all proceeds raised will go towards cupboard initiatives. If you are interested in volunteering for this event, please see our GroupMe chat.

Carolina Recovery: Weekly Process Group
2024-10-28 17:00 - 18:00 | Student Wellness, 385 Manning Dr SASB S, 1310, Chapel Hill
This is a mutual-support group facilitated by Student Wellness staff for students in, seeking, or curious about recovery. Please reach out here or email recovery@unc.edu if you're interested in joining or want to ask about other substance use resources!

Our support group goals are the following:

Community support: Helping students foster peer support networks; presenting safe and attainable space for students to be honest with themselves and others about struggles and achievements; prioritizing facilitation over leading the group (students become leading participants); reminding students to look for similarities across seemingly different lived experiences. Focus on diversifying and making recovery spaces as inclusive as possible through an intersectional lens.

Recovery capital: Acknowledging students' skills and strengths; discussing and specifying goals and areas of improvement; planning actionable objectives; and recognizing the value of being where our feet are now. Each month, we will incorporate skills for managing stress and triggers and clarify student values that may positively impact recovery.

Empowerment: Encouraging students to share their experiences and utilize their agency for recovery, academics, interpersonal relationships, and the other eight dimensions of wellness. Prioritizing strategies to build students’ resiliency through topics and themes they can apply throughout adulthood.

**Please note that this space is exclusively for people in or seeking recovery and is NOT open to observers or for educational purposes.

GAEA: Pumpkin Painting
2024-10-28 17:30 - 19:30
GAEA: Pumpkin Painting | Beard Hall 200

GAEA will be hosting a pumpkin painting/halloween movie viewing/club social event to kick off the fall semester! Please RSVP if you plan on attending, it is a free event and there will be candy and a pumpkin for everyone who comes!

Mindful Meditation by Bhakti Yoga Club
2024-10-28 19:00 - 20:00
Mindful meditation is a key practice of Bhakti Yoga. Original Yoga practices were made to help one control their thoughts and actions through raising awareness and self-regulation. Yoga from ancient India was originally meant for the mind before it was popularized as a physical activity. The UNC Bhakti Yoga club is working to help students experience these same fulfilling feelings through mindful meditation.

The Bhakti Yoga Club is committed to creating a stress-relieving and welcoming environment. Free vegan treats will be provided to session participants. All are welcome!The main session runs from 7-8 P.M. Participants are welcome to stay (from 8-8:30 P.M.) after the main session, to enjoy some snacks and interact with other particiapnts.Notes:You do not need to RSVP to attend! We only use the RSVP headcount as an estimate so we know how much food to bring (+ so we can have extras for everyone).You do not need a yoga mat (this is not physical exercise). You are welcome to stay as long as you like during the sessions. You also do not need to have attended previous sessions to show up to an upcoming one. Feel free to come and see how you feel.

First-Gen Workshop: Budgeting
2024-10-29 14:00 - 15:00
Join Carolina Firsts & Scholarships & Student Aid to learn more about how to budget!

ADHD/LD Peer Connect Group
2024-10-29 16:00 - 17:00 | SASB North 2115
Weekly group to join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that support academic success.

Healthy Food Choices on the Go
2024-10-30 12:00 - 13:00
Don’t allow changes in your normal routine to cause you to fall off track with good nutrition. Whether you are a frequent traveler, packing meals to bring to work or spending more time in your car lately, “Healthy FoodChoices on the Go” will help you identify opportunities to improve your food choices no matter what situation you find yourself in.

Workshop ObjectivesAt the end of this workshop you will be able to:• Understand the benefits of good nutrition on your body and mind• Learn how to plan ahead for healthy meal options on the go• Improve menu-reading skills to identify healthy choices• Identify healthy snacks to keep on hand

National First-Gen Week: Make A First-Gen Button
2024-11-04 11:00 - 13:00 | Gift Plaza - Union
To kick off National First-Gen Week, the Center for Student Success is holding a button-making event. Customize your own first-gen button or choose from our various templates! Show off your pride in your first-gen identity by wearing your button all throughout National First-Gen Week!

All supplies provided

Write Letters and Eat Cookies for Our Nation's Best this Veteran's Day!
2024-11-04 12:00 - 14:30
Join TAPS at Carolina and Letters of Love in the Pit on Monday, November 4th from 12:00 PM to 2:30 PM to show your support for our nation's heroes! Help us honor veterans and active-duty soldiers by writing heartfelt letters of appreciation.

We will use this opportunity to inform the student population and broader community about the critical issues facing veterans today. Currently, there are 16.2 million veterans in the United States; of those, 2.1 million are homeless, 2 million suffer from PTSD, and 1.7 million struggle to access adequate healthcare. Through letter-writing, we are fostering a personal connection between our community and the veterans who continue to face these challenges in a system that often falls short in providing them the support they deserve.

We'll also have cookies for sale, with all proceeds going toward covering the shipping costs needed to deliver these letters to veterans and soldiers. Your participation helps bring a little bit of home to those who serve.

Career Services Unveiled: Get Ready for a Career Fair
2024-11-04 15:00 - 16:00
Unlock the secrets to career fair success! Get insider tips on making a lasting impression, from perfecting your pitch to navigating booths like a pro.

Graduate Academic Coaching Group
2024-11-04 15:00 - 16:00

Carolina Recovery: Weekly Process Group
2024-11-04 17:00 - 18:00

Applying to Graduate School
2024-11-04 17:30 - 18:30
Are you planning to apply to graduate school? Great, you’ll love this workshop! This workshop will discuss best practices and insider tips for applying to graduate programs in various disciplines, including STEM, humanities, and social sciences. This workshop will be split into two sessions, where you will first learn about the typical components of a graduate program application, followed by a panel discussion consisting of current graduate students from diverse majors here at UNC. Additionally, there will be time at the end of the sessions for you to ask additional questions to any of the panelists. Registration is required to attend.

Mindful Meditation by Bhakti Yoga Club of UNC-CH
2024-11-04 19:00 - 20:00

Resume 101
2024-11-05 10:00 - 11:00
Ready to make your resume shine and stand out in a competitive job market? Join us for this comprehensive workshop designed to help you create a polished, professional resume that effectively highlights your skills and accomplishments.

November 5th Red Cross Club Blood Drive
2024-11-05 12:00 - 17:00
Every two seconds someone in the U.S. needs blood. It is essential for surgeries, cancer treatment, chronic illnesses, and traumatic injuries. Whether a patient receives whole blood, red cells, platelets or plasma, this lifesaving care starts with one person making a generous donation. The UNC Red Cross Club's blood drive will be on Tuesday, November 5th from 12pm-5pm in the Student Union Great Hall. Please consider donating to help replenish the blood supply!

Sign up to donate at redcrossblood.org with code "UNC". Walk-ins are also welcome, pending availability. Donors will get snacks and a t-shift afterward!
