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X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230918T123000
DTEND;TZID=America/New_York:20230918T124500
DTSTAMP:20260506T223607
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000133-1695040200-1695041100@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-09-18/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230918T170000
DTEND;TZID=America/New_York:20230918T180000
DTSTAMP:20260506T223607
CREATED:20230913T153513Z
LAST-MODIFIED:20230913T153514Z
UID:10000250-1695056400-1695060000@care.unc.edu
SUMMARY:Cookies & Conversation
DESCRIPTION:Come join us for ARK's first GBM of the year and the opportunity to make some new friends as we color and have snacks! We will have cookies\, drinks\, and other snacks available.  \n\n\n\nHeld in Student Union room 2518AB
URL:https://care.unc.edu/event/cookies-conversation/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_189618598-scaled.jpeg
ORGANIZER;CN="Acts of Random Kindness":MAILTO:kindunc@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230920T120000
DTEND;TZID=America/New_York:20230920T130000
DTSTAMP:20260506T223607
CREATED:20230915T170406Z
LAST-MODIFIED:20230915T170409Z
UID:10000182-1695211200-1695214800@care.unc.edu
SUMMARY:Emotional Eating: The Connection Between Mood and Food
DESCRIPTION:The population of the United States is becoming increasingly obese with each passing decade. There are many speculations about the cause of this phenomenon from an increasing sedentary lifestyle\, the ready availability of high caloric foods to stress and even sleep deprivation. However\, if people ate only when they were truly hungry and stopped when they were full\, there would be no obesity epidemic. This workshop will address the relationship between emotions and food consumption and how to retrain your body and mind to recognize the cues of hunger and to eat for physiological and not emotional reasons. \n\n\n\nWorkshop Objectives: \n\n\n\nAt the end of this workshop\, you will be able to:Identify what is “emotional eating”• Identify the two types of hunger• Describe the characteristics of emotional eating• Describe the situations that trigger emotional eating• Identify the consequences of emotional eatingIdentify strategies for combating emotional eating• Describe the role of self talk in emotional eating• Describe use of food/emotion journals• Describe use of visualizations• Describe how environmental modifications can reduce impulse eating• Describe how to incorporate stress management techniques to reduce emotional eatingIdentify a personal action plan to confront emotional eating• Identify your hunger signals• Identify your barriers to adopting a new eating strategy• Clarify your motivation for change• Identify a realistic relapse plan \n\n\n\nDate: September 20\, 2023 \n\n\n\nTime: 12 – 1 p.m. \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/emotional-eating-the-connection-between-mood-and-food/
LOCATION:ONLINE - Webinar
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/AdobeStock_291968117-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230920T123000
DTEND;TZID=America/New_York:20230920T124500
DTSTAMP:20260506T223607
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000134-1695213000-1695213900@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-09-20/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230921T160000
DTEND;TZID=America/New_York:20230921T190000
DTSTAMP:20260506T223607
CREATED:20230816T154815Z
LAST-MODIFIED:20230816T154817Z
UID:10000239-1695312000-1695322800@care.unc.edu
SUMMARY:Twilight Thursdays at North Carolina Botanical Garden
DESCRIPTION:Every Thursday evening from August 17 to September 28\, we’re staying open until 7 p.m. so you can enjoy and explore our display gardens after work or class. Our exhibit hall and Garden Shop will be open\, and you’re welcome to bring a picnic to enjoy outdoors – we have lots of benches and picnic tables\, plus open lawn areas for blankets.  \n\n\n\nWith the exception of service animals\, pets are not allowed in the Garden\, and as part of the UNC campus\, open containers of alcohol are prohibited. \n\n\n\nSome evenings will feature food trucks and/or musical acts! 
URL:https://care.unc.edu/event/twilight-thursdays-at-north-carolina-botanical-garden/2023-09-21/
LOCATION:North Carolina Botanical Garden\, 100 Old Mason Farm Road\, Chapel Hill\, North Carolina\, 27517\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/009023_BotanicalGarden0904-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230922T123000
DTEND;TZID=America/New_York:20230922T124500
DTSTAMP:20260506T223608
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000135-1695385800-1695386700@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-09-22/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230925T090000
DTEND;TZID=America/New_York:20230925T153000
DTSTAMP:20260506T223608
CREATED:20230915T181838Z
LAST-MODIFIED:20230915T181839Z
UID:10000188-1695632400-1695655800@care.unc.edu
SUMMARY:Mental Health First Aid Training
DESCRIPTION:Mental Health First Aid is an 8-hour training that will give students\, staff\, and faculty the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson without medical training assist an individual following a heart attack\, Mental Health First Aid training helps a layperson assist someone experiencing a mental health crisis. \n\n\n\nThe School of Social Work has been the primary UNC Chapel Hill campus provider of Mental Health First Aid since 2015. In late 2021\, the federal grant that had historically funded the program ended. We are excited to announce that UNC Chapel Hill administration has now provided funding for the program to continue in 2023! \n\n\n\nThis training will be located in person at the School of Social Work: TTK-SSW Room 500
URL:https://care.unc.edu/event/mental-health-first-aid-training/2023-09-25/
LOCATION:Tate-Turner-Kuralt Building\, 325 Pittsboro St\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/10/AdobeStock_250064219-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230925T113000
DTEND;TZID=America/New_York:20230925T133000
DTSTAMP:20260506T223608
CREATED:20230816T162932Z
LAST-MODIFIED:20230816T162933Z
UID:10000126-1695641400-1695648600@care.unc.edu
SUMMARY:Well-Being Day SUP Yoga
DESCRIPTION:Well-Being Day SUP (Stand Up Paddleboarding) Yoga  \n\n\n\nDate: Monday\, September 25\, 2023 \n\n\n\nTimes: 11:30-12:30pm AND 12:30-1:30pm \n\n\n\nLocation: Bowman Gray Memorial Pool  \n\n\n\nCost: FREE  \n\n\n\nRegistration: go.unc.edu/groupfitnessregistration  \n\n\n\nTake a break from studying and come try stand up paddle boarding with UNC Campus Rec! Play with balance\, focus\, and core strength by taking your Yoga practice to the pool. This stand-up paddleboard (SUP) inspired class will guide you through both standing and seated poses all while balancing on your board. Must be in swim attire. All levels welcome – you do not need to know how to swim! 
URL:https://care.unc.edu/event/well-being-day-sup-yoga/
LOCATION:Bowman Gray Memorial Pool\, 300 South Rd\, Chapel Hill\, North Carolina\, 27599
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/48695091043_13fb9cc672_o-scaled.jpg
ORGANIZER;CN="UNC-CH Campus Recreation":MAILTO:unccampusrec@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230925T120000
DTEND;TZID=America/New_York:20230925T123000
DTSTAMP:20260506T223608
CREATED:20230915T165550Z
LAST-MODIFIED:20230915T165552Z
UID:10000170-1695643200-1695645000@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-2/2023-09-25/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230925T123000
DTEND;TZID=America/New_York:20230925T124500
DTSTAMP:20260506T223608
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000136-1695645000-1695645900@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-09-25/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230927T114500
DTEND;TZID=America/New_York:20230927T134500
DTSTAMP:20260506T223608
CREATED:20230926T140105Z
LAST-MODIFIED:20230926T140223Z
UID:10000260-1695815100-1695822300@care.unc.edu
SUMMARY:Wellness Wednesday
DESCRIPTION:Stop by the Pit to learn more information about Student Wellness programs and to pick one give-away item – our new Dimensions t-shirt; a Healthy Heels t-shirt; Dimensions Coloring Book; Gratitude Journal; stress ball; Fidget\, and more!
URL:https://care.unc.edu/event/wellness-wednesday/
LOCATION:The PIT\, 203 South Rd\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/DSC0466-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230927T120000
DTEND;TZID=America/New_York:20230927T130000
DTSTAMP:20260506T223608
CREATED:20230915T170746Z
LAST-MODIFIED:20230915T170747Z
UID:10000183-1695816000-1695819600@care.unc.edu
SUMMARY:Breathing Techniques to Relieve Stress and Improve  Health
DESCRIPTION:Stress can compromise healthy breathing habits\, but practicing breath work can reduce anxiety\, encourage sleep\, and in some cases\, lower blood pressure. Participants will experience a variety of quick\, easy breathing techniques during this course\, and share back their results. \n\n\n\nWorkshop Objectives: \n\n\n\nParticipants in this training will:• Try a 60-Second Breathing Meditation• Practice Box Breathing• Experience 4-7-8 Breathing• Review some other Intentional Breathing techniques \n\n\n\nDate: September 27\, 2023 \n\n\n\nTime: 12 – 1 p.m. \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/breathing-techniques-to-relieve-stress-and-improve-health/
LOCATION:ONLINE - Webinar
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_329049178-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230927T120000
DTEND;TZID=America/New_York:20230927T130000
DTSTAMP:20260506T223608
CREATED:20230919T124805Z
LAST-MODIFIED:20230919T124809Z
UID:10000257-1695816000-1695819600@care.unc.edu
SUMMARY:Virtual Workshop Series for BIPOC Graduate and Professional Students: Finding Your Community
DESCRIPTION:Finding Your Community: Finding community as a graduate student can be difficult but it isn’t impossible. During this workshop\, we will explore the importance of finding your community as a graduate student\, learn practical steps to build and maintain connections\, and learn about campus resources useful for seeking community outside your program.  \n\n\n\nRegistration link: https://go.unc.edu/findcommunity
URL:https://care.unc.edu/event/virtual-workshop-series-for-bipoc-graduate-and-professional-students-finding-your-community/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_600723876-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230927T123000
DTEND;TZID=America/New_York:20230927T124500
DTSTAMP:20260506T223608
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000137-1695817800-1695818700@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-09-27/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230928T160000
DTEND;TZID=America/New_York:20230928T170000
DTSTAMP:20260506T223608
CREATED:20230823T165329Z
LAST-MODIFIED:20230823T165332Z
UID:10000242-1695916800-1695920400@care.unc.edu
SUMMARY:ADHD\, Me and UNC
DESCRIPTION:Monthly social where students with ADHD can chat with ADHD specialists and peers for ongoing support\, connections\, and education about ADHD. \n\n\n\nHeld in SASB North room 0204
URL:https://care.unc.edu/event/adhd-me-and-unc-5/
LOCATION:SASB North\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27514
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230928T160000
DTEND;TZID=America/New_York:20230928T190000
DTSTAMP:20260506T223608
CREATED:20230816T154815Z
LAST-MODIFIED:20230816T154817Z
UID:10000240-1695916800-1695927600@care.unc.edu
SUMMARY:Twilight Thursdays at North Carolina Botanical Garden
DESCRIPTION:Every Thursday evening from August 17 to September 28\, we’re staying open until 7 p.m. so you can enjoy and explore our display gardens after work or class. Our exhibit hall and Garden Shop will be open\, and you’re welcome to bring a picnic to enjoy outdoors – we have lots of benches and picnic tables\, plus open lawn areas for blankets.  \n\n\n\nWith the exception of service animals\, pets are not allowed in the Garden\, and as part of the UNC campus\, open containers of alcohol are prohibited. \n\n\n\nSome evenings will feature food trucks and/or musical acts! 
URL:https://care.unc.edu/event/twilight-thursdays-at-north-carolina-botanical-garden/2023-09-28/
LOCATION:North Carolina Botanical Garden\, 100 Old Mason Farm Road\, Chapel Hill\, North Carolina\, 27517\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/009023_BotanicalGarden0904-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230929T123000
DTEND;TZID=America/New_York:20230929T124500
DTSTAMP:20260506T223608
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000138-1695990600-1695991500@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-09-29/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230929T130000
DTEND;TZID=America/New_York:20230929T143000
DTSTAMP:20260506T223608
CREATED:20230927T161502Z
LAST-MODIFIED:20230927T161506Z
UID:10000194-1695992400-1695997800@care.unc.edu
SUMMARY:International Student Support Group
DESCRIPTION:The group will be a supportive\, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill.  The group will create space for international students to give and seek support from peers\, and acquire more skills and knowledge to navigate the experience of living as an international student. \n\n\n\nTopics discussed in the group may include (but are not limited to): \n\n\n\n\npersonal and professional relationships\n\n\n\nacademic concerns\n\n\n\nadjusting to school and the US\n\n\n\ncoping with stress\n\n\n\ncareer issues\n\n\n\n\nFor further information or to join the group please email Susan Chung\, LCSW (yuschung@email.unc.edu) or submit a group interest form
URL:https://care.unc.edu/event/international-student-support-group/2023-09-29/
LOCATION:Fed Ex Global Center\, 301 Pittsboro St\, Chapel Hill\, North Carolina\, 27516\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_51214957-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231002T120000
DTEND;TZID=America/New_York:20231002T123000
DTSTAMP:20260506T223608
CREATED:20230915T165550Z
LAST-MODIFIED:20230915T165552Z
UID:10000171-1696248000-1696249800@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-2/2023-10-02/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231002T123000
DTEND;TZID=America/New_York:20231002T124500
DTSTAMP:20260506T223608
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000139-1696249800-1696250700@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-10-02/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231004T114500
DTEND;TZID=America/New_York:20231004T134500
DTSTAMP:20260506T223608
CREATED:20230927T152249Z
LAST-MODIFIED:20230927T160433Z
UID:10000261-1696419900-1696427100@care.unc.edu
SUMMARY:Wellness Wednesday
DESCRIPTION:Stop by the Pit for health education week! Learn where to get your flu and COVID-19 vaccines and pick up some hand sanitizer while you're here.
URL:https://care.unc.edu/event/wellness-wednesday-2/
LOCATION:The PIT\, 203 South Rd\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/DSC0466-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231004T120000
DTEND;TZID=America/New_York:20231004T130000
DTSTAMP:20260506T223608
CREATED:20230915T171253Z
LAST-MODIFIED:20230915T171257Z
UID:10000184-1696420800-1696424400@care.unc.edu
SUMMARY:Deskercise! Taking Care of Your Body During the Workday
DESCRIPTION:Have you ever felt tired and sluggish at work? Do you notice tension in your neck and back pain in the middle of your workday? Spending many of our waking hours sitting at a desk can lead to consequences for our health. However\, it can be difficult to find time to exercise! This training will discuss the importance of not being completely sedentary all day\, and review practical\, easy ways to take care of your body while working a desk job. \n\n\n\nWorkshop Objectives: \n\n\n\nThis training will help you:• Learn why sedentary lifestyles are hazardous for your health• Identify exercises to incorporate into your workday• Understand the relationship between physical and mental stress• Practice mind-body connection through stress management exercises \n\n\n\nDate: October 4\, 2023 \n\n\n\nTime: 12 – 1 p.m. \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/deskercise-taking-care-of-your-body-during-the-workday/
LOCATION:ONLINE - Webinar
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_122429666-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231004T123000
DTEND;TZID=America/New_York:20231004T124500
DTSTAMP:20260506T223608
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000140-1696422600-1696423500@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-10-04/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231006T123000
DTEND;TZID=America/New_York:20231006T124500
DTSTAMP:20260506T223608
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000141-1696595400-1696596300@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-10-06/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231006T130000
DTEND;TZID=America/New_York:20231006T143000
DTSTAMP:20260506T223608
CREATED:20230927T161502Z
LAST-MODIFIED:20230927T161506Z
UID:10000195-1696597200-1696602600@care.unc.edu
SUMMARY:International Student Support Group
DESCRIPTION:The group will be a supportive\, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill.  The group will create space for international students to give and seek support from peers\, and acquire more skills and knowledge to navigate the experience of living as an international student. \n\n\n\nTopics discussed in the group may include (but are not limited to): \n\n\n\n\npersonal and professional relationships\n\n\n\nacademic concerns\n\n\n\nadjusting to school and the US\n\n\n\ncoping with stress\n\n\n\ncareer issues\n\n\n\n\nFor further information or to join the group please email Susan Chung\, LCSW (yuschung@email.unc.edu) or submit a group interest form
URL:https://care.unc.edu/event/international-student-support-group/2023-10-06/
LOCATION:Fed Ex Global Center\, 301 Pittsboro St\, Chapel Hill\, North Carolina\, 27516\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_51214957-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231009T120000
DTEND;TZID=America/New_York:20231009T123000
DTSTAMP:20260506T223608
CREATED:20230915T165550Z
LAST-MODIFIED:20230915T165552Z
UID:10000172-1696852800-1696854600@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-2/2023-10-09/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231009T123000
DTEND;TZID=America/New_York:20231009T124500
DTSTAMP:20260506T223608
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000142-1696854600-1696855500@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-10-09/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231009T160000
DTEND;TZID=America/New_York:20231009T190000
DTSTAMP:20260506T223608
CREATED:20231009T172335Z
LAST-MODIFIED:20231009T172335Z
UID:10000262-1696867200-1696878000@care.unc.edu
SUMMARY:Stranger to Friend: Mental Health Bracelet Swap
DESCRIPTION:In a world that sometimes feels increasingly disconnected\, we're bringing strangers together to share a moment of genuine connection. Participants will make friendship bracelets with words/phrases of what mental health means to them\, while writing their story on an index card. Participants will then give their bracelet/card to a stranger to emphasize the importance of connection\, even among strangers!
URL:https://care.unc.edu/event/stranger-to-friend-mental-health-bracelet-swap/
LOCATION:The Quad\, 199 E Cameron Ave\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/10/012623_SunsetSerenade0514-scaled.jpg
ORGANIZER;CN="Active Minds at Carolina":MAILTO:uncactiveminds@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231010T100000
DTEND;TZID=America/New_York:20231010T130000
DTSTAMP:20260506T223608
CREATED:20231009T183020Z
LAST-MODIFIED:20231009T183021Z
UID:10000265-1696932000-1696942800@care.unc.edu
SUMMARY:World Mental Health Day!
DESCRIPTION:World Mental Health Day is observed on October 10th every year\, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health. WSG wants to show our support to those struggling with mental health. We will be having a table in the pit on October 10th from 10:00-1:00pm passing out resources\, mental health bracelets\, pins\, stress balls\, and more! We will also be partnering with MindLyte mental health app AND the UNC crochet frogger! Stop by to find out more\, get some resources\, and show your support to those struggling with their mental health. 
URL:https://care.unc.edu/event/world-mental-health-day/
LOCATION:The PIT\, 203 South Rd\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/10/AdobeStock_535180095-scaled.jpeg
ORGANIZER;CN="Walk. Support. Glow.":MAILTO:jpeytonm@ad.unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231010T120000
DTEND;TZID=America/New_York:20231010T133000
DTSTAMP:20260506T223608
CREATED:20230821T183402Z
LAST-MODIFIED:20230825T152620Z
UID:10000130-1696939200-1696944600@care.unc.edu
SUMMARY:Finding Balance in a Digital World
DESCRIPTION:Join us for a thought-provoking seminar with Annie Maheux\, Ph.D.\, Assistant Professor of Psychology at the University of North Carolina at Chapel Hill and the Winston Family Distinguished Fellow at the Winston National Center on Technology Use\, Brain\, and Psychological Development. \n\n\n\nMaheux will share insights into the ways technology can affect our well-being and offer strategies for promoting healthy tech use and digital wellness. Discover practical approaches to strike a balance between devices and mental health\, and gain valuable insights into cultivating a healthier relationship with the digital world. \n\n\n\nRegistration required.
URL:https://care.unc.edu/event/finding-balance-in-a-digital-world/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/AdobeStock_219909920.jpeg
END:VEVENT
END:VCALENDAR