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X-WR-CALDESC:Events for Heels Care Network
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241028T173000
DTEND;TZID=America/New_York:20241028T193000
DTSTAMP:20260413T062330
CREATED:20241024T155623Z
LAST-MODIFIED:20241024T155624Z
UID:10001771-1730136600-1730143800@care.unc.edu
SUMMARY:GAEA: Pumpkin Painting
DESCRIPTION:GAEA: Pumpkin Painting | Beard Hall 200 \n\n\n\nGAEA will be hosting a pumpkin painting/halloween movie viewing/club social event to kick off the fall semester! Please RSVP if you plan on attending\, it is a free event and there will be candy and a pumpkin for everyone who comes!
URL:https://care.unc.edu/event/gaea-pumpkin-painting/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241028T170000
DTEND;TZID=America/New_York:20241028T180000
DTSTAMP:20260413T062330
CREATED:20240908T181318Z
LAST-MODIFIED:20240908T181319Z
UID:10001723-1730134800-1730138400@care.unc.edu
SUMMARY:Carolina Recovery: Weekly Process Group
DESCRIPTION:This is a mutual-support group facilitated by Student Wellness staff for students in\, seeking\, or curious about recovery. Please reach out here or email recovery@unc.edu if you're interested in joining or want to ask about other substance use resources! \n\n\n\nOur support group goals are the following: \n\n\n\n\nCommunity support: Helping students foster peer support networks; presenting safe and attainable space for students to be honest with themselves and others about struggles and achievements; prioritizing facilitation over leading the group (students become leading participants); reminding students to look for similarities across seemingly different lived experiences. Focus on diversifying and making recovery spaces as inclusive as possible through an intersectional lens.  \n\n\n\nRecovery capital: Acknowledging students' skills and strengths; discussing and specifying goals and areas of improvement; planning actionable objectives; and recognizing the value of being where our feet are now. Each month\, we will incorporate skills for managing stress and triggers and clarify student values that may positively impact recovery.  \n\n\n\nEmpowerment: Encouraging students to share their experiences and utilize their agency for recovery\, academics\, interpersonal relationships\, and the other eight dimensions of wellness. Prioritizing strategies to build students’ resiliency through topics and themes they can apply throughout adulthood. \n\n\n\n\n**Please note that this space is exclusively for people in or seeking recovery and is NOT open to observers or for educational purposes. 
URL:https://care.unc.edu/event/carolina-recovery-weekly-process-group-7/
LOCATION:Student Wellness\, 385 Manning Dr SASB S\, 1310\, Chapel Hill
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/Carolina-Recovery-Weekly-Process-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241028T150000
DTEND;TZID=America/New_York:20241028T183000
DTSTAMP:20260413T062330
CREATED:20241024T155500Z
LAST-MODIFIED:20241024T155503Z
UID:10001770-1730127600-1730140200@care.unc.edu
SUMMARY:Carolina Dining Services Farm Stand
DESCRIPTION:Support the cupboard and receive local fresh produce by visiting our farm stand outside of Chase Dining Hall! We will be selling a variety of items at lower prices and all proceeds raised will go towards cupboard initiatives. If you are interested in volunteering for this event\, please see our GroupMe chat. 
URL:https://care.unc.edu/event/carolina-dining-services-farm-stand/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241028T150000
DTEND;TZID=America/New_York:20241028T160000
DTSTAMP:20260413T062330
CREATED:20240908T181956Z
LAST-MODIFIED:20240908T181957Z
UID:10001729-1730127600-1730131200@care.unc.edu
SUMMARY:Graduate Academic Coaching Group
DESCRIPTION:A weekly coaching group for graduate students seeking support in any aspect of their graduate school experience.
URL:https://care.unc.edu/event/graduate-academic-coaching-group-2/
LOCATION:SASB 2115
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/09/Graduate-Student-Coaching-Group-Event-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241028T123000
DTEND;TZID=America/New_York:20241028T124500
DTSTAMP:20260413T062330
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000595-1730118600-1730119500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-10-28/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241028T120000
DTEND;TZID=America/New_York:20241028T130000
DTSTAMP:20260413T062330
CREATED:20241024T154909Z
LAST-MODIFIED:20241024T154910Z
UID:10001769-1730116800-1730120400@care.unc.edu
SUMMARY:Tricks and Treats: Financial Well-Being in Healthy Relationships
DESCRIPTION:Navigating finances in a relationship can be challenging. Join VPAS and the Financial Well-Being Center for Relationship Violence Awareness Month as we explore financial well-being in healthy relationships! \n\n\n\nRegistration required.  \n\n\n\nIn-person attendance is encouraged but a Zoom option is available.  \n\n\n\nSweet treats will be provided. \n\n\n\nAll students are welcome! \n\n\n\nCLE credit eligible.  \n\n\n\nWe are committed to making our event accessible to all participants. Reasonable accommodations will be considered as requested. Please share any requested accommodations by emailing gvsc@unc.edu
URL:https://care.unc.edu/event/tricks-and-treats-financial-well-being-in-healthy-relationships/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241025T150000
DTEND;TZID=America/New_York:20241025T160000
DTSTAMP:20260413T062330
CREATED:20240908T181613Z
LAST-MODIFIED:20240908T181615Z
UID:10001727-1729868400-1729872000@care.unc.edu
SUMMARY:Intercultural Speaking Group
DESCRIPTION:Speaking Group welcomes American and international participants from the UNC campus and the local community. The group meets weekly when classes are in session to discuss topics of culture\, university life\, or language learning strategies and resources. Our goal is to create a comfortable space to converse in English\, to share cultural perspectives\, and to build global relationships in our local community.
URL:https://care.unc.edu/event/intercultural-speaking-group-4/
LOCATION:Fed Ex Global Center\, 301 Pittsboro St\, Chapel Hill\, North Carolina\, 27516\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/09/Intercultural-Speaking-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241025T123000
DTEND;TZID=America/New_York:20241025T124500
DTSTAMP:20260413T062330
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000594-1729859400-1729860300@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-10-25/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241024T183000
DTEND;TZID=America/New_York:20241024T193000
DTSTAMP:20260413T062330
CREATED:20240908T181050Z
LAST-MODIFIED:20240908T181051Z
UID:10001719-1729794600-1729798200@care.unc.edu
SUMMARY:Carolina Recovery Community: Weekly Social
DESCRIPTION:Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. \n\n\n\nPlease note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes.  \n\n\n\nContact one of our officers or reach out to recovery@unc.edu for location and more information.
URL:https://care.unc.edu/event/carolina-recovery-community-weekly-social-7/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/Carolina-Recovery-Weekly-Social.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241024T153000
DTEND;TZID=America/New_York:20241024T164500
DTSTAMP:20260413T062330
CREATED:20240819T203828Z
LAST-MODIFIED:20240819T203912Z
UID:10001652-1729783800-1729788300@care.unc.edu
SUMMARY:Sleep and Serenity: Sleep's Impact on Mental Health
DESCRIPTION:Join us for an insightful seminar exploring the science of sleep and the impact of quality rest on emotional well-being and cognitive functioning. Dr. Parisa Kaliush will share practical strategies for improving sleep hygiene\, managing sleep-related issues\, and fostering overall mental wellness. Discover how achieving restful\, restorative sleep can be a tool to enhance your mental health and resilience.
URL:https://care.unc.edu/event/sleep-and-serenity-sleeps-impact-on-mental-health/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241023T160000
DTEND;TZID=America/New_York:20241023T170000
DTSTAMP:20260413T062330
CREATED:20240908T181645Z
LAST-MODIFIED:20240908T181647Z
UID:10001728-1729699200-1729702800@care.unc.edu
SUMMARY:ADHD\, Me and UNC
DESCRIPTION:Monthly social where students with ADHD can chat with ADHD Specialists and peers for ongoing support\, connections\, and education about ADHD. \n\n\n\n \n\n\n\nThis event offers free food and CLE credit.
URL:https://care.unc.edu/event/adhd-me-and-unc-12/
LOCATION:The Writing Center\, SASB North 0127\, 450 Ridge Road\, Chapel Hill\, North Carolina
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/08/UNCBuilding-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241023T123000
DTEND;TZID=America/New_York:20241023T124500
DTSTAMP:20260413T062330
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000593-1729686600-1729687500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-10-23/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241023T120000
DTEND;TZID=America/New_York:20241023T130000
DTSTAMP:20260413T062330
CREATED:20241015T143425Z
LAST-MODIFIED:20241015T143427Z
UID:10001766-1729684800-1729688400@care.unc.edu
SUMMARY:Overcoming Distorted Negative Thinking
DESCRIPTION:Have you had an argument with your spouse or significant other that impacted your whole day? Maybe you had thoughts like\, “I’m such a jerk\,” or\, “All we do is fight.” Have you ever been stuck in traffic thanks to an accident? Maybe you said to yourself\, “I knew I shouldn’t have gone this way\,” or\, “This always happens to me.” Statements like these are common reactions to scenarios in our lives\, but they are inaccurate and distort the way we see ourselves and the world around us. This session will examine the 10 Cognitive Distortions and how they impact our mood and create faulty beliefs about ourselves and the world around us. Through examining these distortions\, we will identify ways to challenge negative thoughts and limit the impact they have on our lives. \n\n\n\nWorkshop ObjectivesAt the end of this workshop\, you will be able to:• Identify negative thinking through the lens of the 10 Cognitive Distortions• Identify when you are engaging in distorted thinking• Engage in practical exercises to help combat negative thinking• Gain a better understanding of how to limit our negative thoughts
URL:https://care.unc.edu/event/overcoming-distorted-negative-thinking/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241022T160000
DTEND;TZID=America/New_York:20241022T170000
DTSTAMP:20260413T062330
CREATED:20240908T180921Z
LAST-MODIFIED:20240908T180922Z
UID:10001716-1729612800-1729616400@care.unc.edu
SUMMARY:ADHD/LD Peer Connect Group
DESCRIPTION:Weekly group to join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that support academic success.
URL:https://care.unc.edu/event/adhd-ld-peer-connect-group-7/
LOCATION:SASB North 2115
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/ADHD-LD-Support-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241021T190000
DTEND;TZID=America/New_York:20241021T200000
DTSTAMP:20260413T062330
CREATED:20240908T181406Z
LAST-MODIFIED:20240908T181408Z
UID:10001725-1729537200-1729540800@care.unc.edu
SUMMARY:Mindful Meditation by Bhakti Yoga Club
DESCRIPTION:Mindful meditation is a key practice of Bhakti Yoga. Original Yoga practices were made to help one control their thoughts and actions through raising awareness and self-regulation. Yoga from ancient India was originally meant for the mind before it was popularized as a physical activity. The UNC Bhakti Yoga club is working to help students experience these same fulfilling feelings through mindful meditation. \n\n\n\nThe Bhakti Yoga Club is committed to creating a stress-relieving and welcoming environment. Free vegan treats will be provided to session participants. All are welcome!The main session runs from 7-8 P.M. Participants are welcome to stay (from 8-8:30 P.M.) after the main session\, to enjoy some snacks and interact with other particiapnts.Notes:You do not need to RSVP to attend! We only use the RSVP headcount as an estimate so we know how much food to bring (+ so we can have extras for everyone).You do not need a yoga mat (this is not physical exercise). You are welcome to stay as long as you like during the sessions. You also do not need to have attended previous sessions to show up to an upcoming one. Feel free to come and see how you feel.
URL:https://care.unc.edu/event/mindful-meditation-by-bhakti-yoga-club-5/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/Mindful-Meditation-Bhakti-Yoga-Club.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241021T170000
DTEND;TZID=America/New_York:20241021T180000
DTSTAMP:20260413T062330
CREATED:20240908T181255Z
LAST-MODIFIED:20240908T181257Z
UID:10001722-1729530000-1729533600@care.unc.edu
SUMMARY:Carolina Recovery: Weekly Process Group
DESCRIPTION:This is a mutual-support group facilitated by Student Wellness staff for students in\, seeking\, or curious about recovery. Please reach out here or email recovery@unc.edu if you're interested in joining or want to ask about other substance use resources! \n\n\n\nOur support group goals are the following: \n\n\n\n\nCommunity support: Helping students foster peer support networks; presenting safe and attainable space for students to be honest with themselves and others about struggles and achievements; prioritizing facilitation over leading the group (students become leading participants); reminding students to look for similarities across seemingly different lived experiences. Focus on diversifying and making recovery spaces as inclusive as possible through an intersectional lens.  \n\n\n\nRecovery capital: Acknowledging students' skills and strengths; discussing and specifying goals and areas of improvement; planning actionable objectives; and recognizing the value of being where our feet are now. Each month\, we will incorporate skills for managing stress and triggers and clarify student values that may positively impact recovery.  \n\n\n\nEmpowerment: Encouraging students to share their experiences and utilize their agency for recovery\, academics\, interpersonal relationships\, and the other eight dimensions of wellness. Prioritizing strategies to build students’ resiliency through topics and themes they can apply throughout adulthood. \n\n\n\n\n**Please note that this space is exclusively for people in or seeking recovery and is NOT open to observers or for educational purposes. 
URL:https://care.unc.edu/event/carolina-recovery-weekly-process-group-6/
LOCATION:Student Wellness\, 385 Manning Dr SASB S\, 1310\, Chapel Hill
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/Carolina-Recovery-Weekly-Process-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241021T123000
DTEND;TZID=America/New_York:20241021T124500
DTSTAMP:20260413T062330
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000592-1729513800-1729514700@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-10-21/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241018T150000
DTEND;TZID=America/New_York:20241018T160000
DTSTAMP:20260413T062330
CREATED:20241008T131456Z
LAST-MODIFIED:20241008T131457Z
UID:10001764-1729263600-1729267200@care.unc.edu
SUMMARY:Intercultural Speaking Group
DESCRIPTION:Speaking Group welcomes American and international participants from the UNC campus and the local community. The group meets weekly when classes are in session to discuss topics of culture\, university life\, or language learning strategies and resources. Our goal is to create a comfortable space to converse in English\, to share cultural perspectives\, and to build global relationships in our local community.
URL:https://care.unc.edu/event/intercultural-speaking-group-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241018T123000
DTEND;TZID=America/New_York:20241018T124500
DTSTAMP:20260413T062330
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000591-1729254600-1729255500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-10-18/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241017T173000
DTEND;TZID=America/New_York:20241017T183000
DTSTAMP:20260413T062330
CREATED:20241008T131421Z
LAST-MODIFIED:20241008T131423Z
UID:10001763-1729186200-1729189800@care.unc.edu
SUMMARY:Fall into Fitness Pop-up Class: Full Moon Meditative Yoga
DESCRIPTION:A Fall Break event on Thursday\, October 17th from 5:30-6:30PM on Hooker Fields. October 17th is a full moon which is a day with powerful spiritual energy. Come take a yoga class with a focus more on meditation. Join us for fall themed classes throughout the month of October to get you excited to Fall in love with fitness! Registration NOT required for this outdoor class. \n\n\n\nDate: Thursday\, October 17th \n\n\n\nTime: 5:30 – 6:30 PM \n\n\n\nLocation: Hooker Fields \n\n\n\nCost: Free \n\n\n\nRegistration period: Registration NOT Required!
URL:https://care.unc.edu/event/fall-into-fitness-pop-up-class-full-moon-meditative-yoga/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241016T180000
DTEND;TZID=America/New_York:20241016T200000
DTSTAMP:20260413T062330
CREATED:20241008T131348Z
LAST-MODIFIED:20241008T131349Z
UID:10001762-1729101600-1729108800@care.unc.edu
SUMMARY:HallowBeAM: Trick or Treat Tote Bags (Sewing Machines)
DESCRIPTION:It’s spooky season in the BeAM makerspaces! In this workshop\, use the sewing machines to make a scarily simple tote bag to carry all your tricks n’ treats this Halloween. \n\n\n\nThis is a low-capacity workshop\, and the first 6 people to RSVP are guaranteed spots. However\, if you have a reserved seat\, you must arrive at least 5 minutes before the workshop begins to keep your reservation. \n\n\n\nWeren't able to snag a reserved seat? You can try to show up 10-15 minutes before the workshop's start time and we will add you to our first-come\, first-serve waitlist. 5 minutes before the workshop starts\, we will begin filling empty spots with people off the waitlist in the order that they arrived to the makerspace. \n\n\n\nPRE-REQUISITE TRAINING: Before attending this workshop\, you must complete the introductory BeAM 101 makerspace training. More instructions on how to complete BeAM 101 can be found on the BeAM Training page here: https://beam.unc.edu/trainings/ \n\n\n\nWant this workshop to count as your Sewing Machine training? Make sure to complete the BeAM Sewing Machine Training Quiz before you arrive.
URL:https://care.unc.edu/event/hallowbeam-trick-or-treat-tote-bags-sewing-machines-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241016T123000
DTEND;TZID=America/New_York:20241016T124500
DTSTAMP:20260413T062330
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000590-1729081800-1729082700@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-10-16/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241016T120000
DTEND;TZID=America/New_York:20241016T133000
DTSTAMP:20260413T062330
CREATED:20240513T034830Z
LAST-MODIFIED:20240513T034832Z
UID:10001311-1729080000-1729085400@care.unc.edu
SUMMARY:Caregiver's Support Group
DESCRIPTION:The UNC Caregiver’s Support Group’s mission is to provide support\, education\, and advocacy for caregivers. All caregivers are welcome\, but we do focus on those caring for individuals with memory disorders. \n\n\n\nParticipation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. \n\n\n\nDate: 3rd Wednesday of every month \n\n\n\nTime: 12:00 p.m. – 1:30 p.m. \n\n\n\nLocation: Online via Zoom
URL:https://care.unc.edu/event/caregivers-support-group/2024-10-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241016T120000
DTEND;TZID=America/New_York:20241016T130000
DTSTAMP:20260413T062330
CREATED:20241015T143320Z
LAST-MODIFIED:20241015T143322Z
UID:10001765-1729080000-1729083600@care.unc.edu
SUMMARY:Mental Fitness for Optimal Brain Power
DESCRIPTION:For a long time\, the scientific community believed we were born with a certain number of brain cells and neural pathways and that\, once damaged\, they could not be repaired. In reality\, our brains are much more flexible. Depending on our lifestyle\, we can weaken or destroy connections\, or create new\, stronger ones. Engaging regularly in certain behaviors and activities\, like physical exercise\, addressing mental health issues\, meditation\, and learning a new language or musical instrument\, support new wiring and can make existing pathways stronger. Essentially\, we can slow down or somewhat prevent cognitive decline by doing challenging mental exercises to keep our brains fit for optimal power. \n\n\n\nWorkshop ObjectivesAt the end of this workshop\, you will be able to:Identify traits of a healthy brain:• The ability to learn new skills• Judgment and intuition• Memory and perceptionIdentify barriers to good brain health:• Depression• Chronic stress• Unhealthy lifestyleIdentify methods for optimal cognitive health:• Engaging in new skills and mentally challenging activities• Meditation• Physical exercise• Brain training
URL:https://care.unc.edu/event/mental-fitness-for-optimal-brain-power-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241015T200000
DTEND;TZID=America/New_York:20241015T220000
DTSTAMP:20260413T062330
CREATED:20241008T131315Z
LAST-MODIFIED:20241008T131316Z
UID:10001761-1729022400-1729029600@care.unc.edu
SUMMARY:Transfers Climbing Night
DESCRIPTION:All transfer students are invited to join us for this rock-climbing event at Rams Head Rec Center! \n\n\n\nNo sign up\, experience\, or membership required!
URL:https://care.unc.edu/event/transfers-climbing-night/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241015T173000
DTEND;TZID=America/New_York:20241015T190000
DTSTAMP:20260413T062330
CREATED:20241008T131245Z
LAST-MODIFIED:20241008T131247Z
UID:10001760-1729013400-1729018800@care.unc.edu
SUMMARY:Craft and Chat: Healthy Relationships
DESCRIPTION:Join staff from Violence Prevention and Advocacy Services and the LGBTQ Center for a Relationship Violence Awareness Month Craft and Chat.  \n\n\n\nCome hang out\, craft\, and chat about healthy relationships! We will explore what we value when it comes to our relationships with others.  \n\n\n\nThis event will not be a space for personal disclosures. \n\n\n\nAll students are welcome! \n\n\n\nSnacks provided. \n\n\n\nEligible for CLE. \n\n\n\nWe are committed to making our event accessible to all participants. Reasonable accommodations will be considered as requested. Please share any requested accommodations by emailing gvsc@unc.edu
URL:https://care.unc.edu/event/craft-and-chat-healthy-relationships-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241015T170000
DTEND;TZID=America/New_York:20241015T190000
DTSTAMP:20260413T062330
CREATED:20241008T131208Z
LAST-MODIFIED:20241008T131210Z
UID:10001759-1729011600-1729018800@care.unc.edu
SUMMARY:HallowBeAM: Trick or Treat Tote Bags (Sewing Machines)
DESCRIPTION:It’s spooky season in the BeAM makerspaces! In this workshop\, use the sewing machines to make a scarily simple tote bag to carry all your tricks n’ treats this Halloween. \n\n\n\nThis is a low-capacity workshop\, and the first 6 people to RSVP are guaranteed spots. However\, if you have a reserved seat\, you must arrive at least 5 minutes before the workshop begins to keep your reservation. \n\n\n\nWeren't able to snag a reserved seat? You can try to show up 10-15 minutes before the workshop's start time and we will add you to our first-come\, first-serve waitlist. 5 minutes before the workshop starts\, we will begin filling empty spots with people off the waitlist in the order that they arrived to the makerspace. \n\n\n\nPRE-REQUISITE TRAINING: Before attending this workshop\, you must complete the introductory BeAM 101 makerspace training. More instructions on how to complete BeAM 101 can be found on the BeAM Training page here: https://beam.unc.edu/trainings/ \n\n\n\nWant this workshop to count as your Sewing Machine training? Make sure to complete the BeAM Sewing Machine Training Quiz before you arrive.
URL:https://care.unc.edu/event/hallowbeam-trick-or-treat-tote-bags-sewing-machines/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241015T160000
DTEND;TZID=America/New_York:20241015T170000
DTSTAMP:20260413T062330
CREATED:20240908T180857Z
LAST-MODIFIED:20240908T180858Z
UID:10001715-1729008000-1729011600@care.unc.edu
SUMMARY:ADHD/LD Peer Connect Group
DESCRIPTION:Weekly group to join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that support academic success.
URL:https://care.unc.edu/event/adhd-ld-peer-connect-group-6/
LOCATION:SASB North 2115
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/ADHD-LD-Support-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241015T130000
DTEND;TZID=America/New_York:20241015T150000
DTSTAMP:20260413T062330
CREATED:20241008T131132Z
LAST-MODIFIED:20241008T131133Z
UID:10001758-1728997200-1729004400@care.unc.edu
SUMMARY:Books for Break: a visit from the Chapel Hill Public Library
DESCRIPTION:Our friends from the Chapel Hill Public Library will be visiting campus on Tuesday\, October 15 from 1pm - 3pm outside of the Undergraduate Library to help students get signed up for a public library card! In addition to all the amazing libraries available on campus\, students can also access books\, e-books\, audiobooks\, and more from the Chapel Hill Public Library. Library staff will be on hand to answer questions\, get your Libby account set up\, and to help you make an exclusive button that will only be available at this event. \n\n\n\nTo get a library card\, you'll need proof of your Orange County address. That can be anything from a shipping receipt from an online order to your drivers license! If you have questions about this event\, please contact Ash Radtke at radtkea@live.unc.edu. 
URL:https://care.unc.edu/event/books-for-break-a-visit-from-the-chapel-hill-public-library/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241015T100000
DTEND;TZID=America/New_York:20241015T110000
DTSTAMP:20260413T062330
CREATED:20241008T131105Z
LAST-MODIFIED:20241008T131106Z
UID:10001757-1728986400-1728990000@care.unc.edu
SUMMARY:Resume 101
DESCRIPTION:Ready to make your resume shine and stand out in a competitive job market? Join us for this comprehensive workshop designed to help you create a polished\, professional resume that effectively highlights your skills and accomplishments.
URL:https://care.unc.edu/event/resume-101-4/
END:VEVENT
END:VCALENDAR