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X-WR-CALDESC:Events for Heels Care Network
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DTSTART;TZID=America/New_York:20240424T120000
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UID:10000436-1713960000-1713963600@care.unc.edu
SUMMARY:Avoiding Burnout: Self-Assessment Methods and Self-Care Strategies
DESCRIPTION:Workplace burnout is at an all-time high\, with one recent study reporting more than 42% of the workforce to beexperiencing components of burnout. This session will dive in the components of burnout\, create reflection opportunities for participants to assess their burnout levels\, and provide helpful options for pro-active self-care. Participants will reflect on their “why” or their inner motivation for doing the work they are doing and how to better connect their why to their everyday work to become happier and healthier versions of themselves. \n\n\n\nWorkshop Objectives: \n\n\n\nThis training will help you:• Describe factors that increase the likelihood that burnout may become a problem• Identify signals that indicate burnout is beginning• Reflect on their inner motivation for completing their role• Initiate a new self-care plan that includes healthy boundaries \n\n\n\nDate: Wednesday\, April 24 \n\n\n\nTime: 12 – 1 p.m. \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/avoiding-burnout-self-assessment-methods-and-self-care-strategies/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/01/AdobeStock_89132796-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240424T110000
DTEND;TZID=America/New_York:20240424T140000
DTSTAMP:20260414T141411
CREATED:20240423T154953Z
LAST-MODIFIED:20240423T154954Z
UID:10000522-1713956400-1713967200@care.unc.edu
SUMMARY:Demin Day
DESCRIPTION:Denim Day is an international awareness day that centers and uplifts survivors of sexual assault. Pick up a denim ribbon from the pit and wear denim to show solidarity. Visit the Denim Day quilt in the union and Vintage Market in the Pit\, where proceeds will benefit the Orange County Rape Crisis Center.
URL:https://care.unc.edu/event/demin-day/
LOCATION:The PIT\, 203 South Rd\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/04/AdobeStock_121690412-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240423T110000
DTEND;TZID=America/New_York:20240423T140000
DTSTAMP:20260414T141411
CREATED:20240418T164104Z
LAST-MODIFIED:20240418T164106Z
UID:10000518-1713870000-1713880800@care.unc.edu
SUMMARY:Narcan Overdose Reversal Kit Making
DESCRIPTION:Come join Student Wellness and the Harm Reduction Coalition of UNC-CH for a group kit making production event.  Gather with other students\, socialize and enjoy provided snacks\, while being of service to others at Carolina through helping to create additional free\, no questions asked\, life saving overdose reversal kits inclusive of two doses of FDA approved over the counter nasal spray\, fentanyl and xylazine testing strips\, medication disposal packets\, and an instruction/resource wallet card.  \n\n\n\nFree food provided\, RSVP on Heel Life by 4/19 to guarantee your meal! \n\n\n\nHeld in the student union\, room 2518 A/B
URL:https://care.unc.edu/event/narcan-overdose-reversal-kit-making/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/04/AdobeStock_255912091-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240422T121500
DTEND;TZID=America/New_York:20240422T124500
DTSTAMP:20260414T141411
CREATED:20240112T132619Z
LAST-MODIFIED:20240112T132733Z
UID:10000397-1713788100-1713789900@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction\, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nAbout Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays\, and has developed and implemented multiple mindfulness based curricular projects that target stress management\, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff\, students\, researchers\, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented\, gratitude\, and loving-kindness/compassion meditations\, among others. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation-2/2024-04-22/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240422T120000
DTEND;TZID=America/New_York:20240422T123000
DTSTAMP:20260414T141411
CREATED:20240112T133536Z
LAST-MODIFIED:20240112T133536Z
UID:10000413-1713787200-1713789000@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-3/2024-04-22/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240420T170000
DTEND;TZID=America/New_York:20240420T194500
DTSTAMP:20260414T141411
CREATED:20240417T131945Z
LAST-MODIFIED:20240417T131946Z
UID:10000517-1713632400-1713642300@care.unc.edu
SUMMARY:We Wear the Mask Mental Health Arts Night
DESCRIPTION:We Wear the Mask is hosting a Mental Health Arts Night to celebrate mental health\, community\, and culture! There will be performances from EROT\,  spoken word groups\, performers\, and art for display. There will also be community resources on how to find a therapist and good mental health strategies! There will be food\, music art and community ! \n\n\n\nHeld in the Carolina Union Art Gallery
URL:https://care.unc.edu/event/we-wear-the-mask-mental-health-arts-night/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/04/AdobeStock_97713378-scaled.jpeg
ORGANIZER;CN="We Wear the Mask":MAILTO:wwtmcampaign@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240419T183000
DTEND;TZID=America/New_York:20240419T210000
DTSTAMP:20260414T141411
CREATED:20240417T131606Z
LAST-MODIFIED:20240417T131607Z
UID:10000516-1713551400-1713560400@care.unc.edu
SUMMARY:HGAPS Presents: Soul Screening
DESCRIPTION:Join HGAPS in presenting a film screening of Disney’s Soul! Members of HGAPS will start off the event with a presentation lining out the goals and visions of the organization\, as well as how Soul connects to these goals through psychology. The importance of mental health among college students will be highlighted and students will be encouraged to educate themselves and connect to psychology and mental health resources before winding down with a fun and educational film\, highlighting the themes we present.  \n\n\n\nThis event is sponsored by Carolina After Dark\, and they will be providing free pizza and cookies before the movie starts! The Presentation and Screening will also count for CLE credit! \n\n\n\nThe event will be from 6:30-9pm on Friday\, April 19th in Hamilton Hall\, Room 100
URL:https://care.unc.edu/event/hgaps-presents-soul-screening/
LOCATION:Hamilton Hall\, 102 Emerson Drive\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/04/AdobeStock_342470416-scaled.jpeg
ORGANIZER;CN="Helping Give Away Psychological Science":MAILTO:hgapsunc@hgaps.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240419T140000
DTEND;TZID=America/New_York:20240419T170000
DTSTAMP:20260414T141411
CREATED:20240417T131217Z
LAST-MODIFIED:20240417T131218Z
UID:10000515-1713535200-1713546000@care.unc.edu
SUMMARY:Reduce the Stigma Worldwide
DESCRIPTION:Join us for a groundbreaking event dedicated to reducing the stigma surrounding mental health on a global scale. "Reduce the Stigma Worldwide" is a transformative event aimed at fostering understanding\, compassion\, and support for individuals navigating the complexities of mental health challenges and supporting individuals of all backgrounds. The need to address mental health stigma has never been more urgent. Despite progress in raising awareness\, misconceptions and discrimination persist both inside and outside the US\, preventing millions from seeking the help they deserve. This event seeks to challenge these barriers head-on\, igniting a conversation that transcends borders. \n\n\n\nThrough many on-campus clubs and local organizations\, attendees will gain valuable insights into the lived experiences of those affected by mental health conditions and learn about how mindfulness and positive mental health practices are held across the world. From exploring innovative approaches to destigmatizing mental health in diverse communities to highlighting the importance of inclusive policies and supportive environments\, "Reduce the Stigma Worldwide" offers a platform for collaboration and action. We will have fun activities\, focused on collaboration and destressing.
URL:https://care.unc.edu/event/reduce-the-stigma-worldwide-2/
LOCATION:Hooker Fields\, 203 South Rd\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/10/AdobeStock_614536804.jpeg
ORGANIZER;CN="National Alliance on Mental Illness on Campus at UNC Chapel Hill":MAILTO:namiunc23@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240418T170000
DTEND;TZID=America/New_York:20240418T180000
DTSTAMP:20260414T141411
CREATED:20240417T130938Z
LAST-MODIFIED:20240417T130939Z
UID:10000514-1713459600-1713463200@care.unc.edu
SUMMARY:Active Minds Social Anxiety Wellness Talk
DESCRIPTION:Join Active Minds for an insightful wellness talk on social anxiety with guest speaker UNC professor Dr. Buzinski! Dive into invaluable insights\, and don't miss out on free stickers and snacks. As exam season approaches\, let's prioritize self-care and navigate anxiety together. See you there! \n\n\n\nHeld in the student union\, room 3411
URL:https://care.unc.edu/event/active-minds-social-anxiety-wellness-talk/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/01/AdobeStock_333934744-scaled.jpeg
ORGANIZER;CN="Active Minds at Carolina":MAILTO:uncactiveminds@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240417T180000
DTEND;TZID=America/New_York:20240417T190000
DTSTAMP:20260414T141411
CREATED:20240417T130727Z
LAST-MODIFIED:20240417T131012Z
UID:10000513-1713376800-1713380400@care.unc.edu
SUMMARY:Helping Give Away Psychological Science Weekly Meeting
DESCRIPTION:At Weekly Wednesday Meetings\, various teams in HGAPS work on their projects in a collaborative environment. There are often faculty\, PhD students\, and undergraduates! Come by and see the work we do\, if you like it\, we'll put you on a team!  \n\n\n\nTo see products of our work\, check our out website and Wikiversity! \n\n\n\nHeld in Howell Hall\, room 205
URL:https://care.unc.edu/event/helping-give-away-psychological-science-weekly-meeting-2/
LOCATION:Howell Hall\, 231 E Cameron Ave\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2021/10/kelly-sikkema-ABkfxGoB-RE-unsplash-scaled.jpg
ORGANIZER;CN="Helping Give Away Psychological Science":MAILTO:hgapsunc@hgaps.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240417T171500
DTEND;TZID=America/New_York:20240417T180000
DTSTAMP:20260414T141411
CREATED:20240112T133758Z
LAST-MODIFIED:20240112T133800Z
UID:10000428-1713374100-1713376800@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-4/2024-04-17/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240415T121500
DTEND;TZID=America/New_York:20240415T124500
DTSTAMP:20260414T141411
CREATED:20240112T132619Z
LAST-MODIFIED:20240112T132733Z
UID:10000396-1713183300-1713185100@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction\, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nAbout Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays\, and has developed and implemented multiple mindfulness based curricular projects that target stress management\, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff\, students\, researchers\, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented\, gratitude\, and loving-kindness/compassion meditations\, among others. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation-2/2024-04-15/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240415T120000
DTEND;TZID=America/New_York:20240415T123000
DTSTAMP:20260414T141411
CREATED:20240112T133536Z
LAST-MODIFIED:20240112T133536Z
UID:10000412-1713182400-1713184200@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-3/2024-04-15/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240412T150000
DTEND;TZID=America/New_York:20240412T163000
DTSTAMP:20260414T141411
CREATED:20240401T122115Z
LAST-MODIFIED:20240401T122116Z
UID:10000504-1712934000-1712939400@care.unc.edu
SUMMARY:Mental Health and Sports: Documentary and Discussion
DESCRIPTION:Carolina’s male-identified student athletes (varsity and club) are invited to view NBC Sports Documentary Headstrong: Men’s Mental Health & Sports\, and to engage in collaborative discussion related to the unique challenges male athletes experience with maintaining their mental health! \n\n\n\nHeld in Campus Health room #233 \n\n\n\nQUESTIONS?Contact Benjamin Joly\, CAPS Therapistbjoly@unc.edu
URL:https://care.unc.edu/event/mental-health-and-sports-documentary-and-discussion/
LOCATION:Campus Health\, 320 Emergency Room Dr\, Chapel Hill\, North Carolina\, 27599
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/04/AdobeStock_418950269-scaled.jpeg
ORGANIZER;CN="Counseling and Psychological Services":MAILTO:caps@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240412T120000
DTEND;TZID=America/New_York:20240412T130000
DTSTAMP:20260414T141411
CREATED:20240206T160223Z
LAST-MODIFIED:20240206T160223Z
UID:10000467-1712923200-1712926800@care.unc.edu
SUMMARY:Virtual Workshop Series for BIPOC Graduate and Professional Students: Redefining Failure and Success
DESCRIPTION:Register: https://go.unc.edu/Redefining1
URL:https://care.unc.edu/event/virtual-workshop-series-for-bipoc-graduate-and-professional-students-redefining-failure-and-success/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_600723876-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240411T153000
DTEND;TZID=America/New_York:20240411T163000
DTSTAMP:20260414T141411
CREATED:20240409T164433Z
LAST-MODIFIED:20240409T164435Z
UID:10000512-1712849400-1712853000@care.unc.edu
SUMMARY:Staying Motivated
DESCRIPTION:Struggling to keep motivated at this point in the semester? This workshop will help you find ways to get and stay motivated. \n\n\n\nHeld in Wilson Hall\, room 107
URL:https://care.unc.edu/event/staying-motivated/
LOCATION:Wilson Hall\, 110 South Rd\, Chapel Hill\, North Carolina\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/04/000124_campus_scenes022-scaled.jpg
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240411T143000
DTEND;TZID=America/New_York:20240411T160000
DTSTAMP:20260414T141411
CREATED:20240301T142830Z
LAST-MODIFIED:20240301T142832Z
UID:10000488-1712845800-1712851200@care.unc.edu
SUMMARY:A Community of Care: The Role of Social Support in Mental Health
DESCRIPTION:Join Dr. Desiree Griffin as she leads us in an exploration of the intersections between social connections and mental health. In this session\, you will reflect on how a sense of belonging relates to resilience and mental health. We will consider how to build a community of care by reviewing practical approaches to cultivate meaningful relationships and the communication skills that make them possible. Come explore the transformative power of community and networks that sustain mental well-being. \n\n\n\nCLE Credit available for students!
URL:https://care.unc.edu/event/a-community-of-care-the-role-of-social-support-in-mental-health/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/03/AdobeStock_412001654-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240411T123000
DTEND;TZID=America/New_York:20240411T133000
DTSTAMP:20260414T141411
CREATED:20240409T163944Z
LAST-MODIFIED:20240409T163945Z
UID:10000511-1712838600-1712842200@care.unc.edu
SUMMARY:Creating Consent Culture
DESCRIPTION:Creating Consent Culture educates participants about the importance of consent in our daily lives and engages participants to identify and practice giving and receiving consent. The concept of consent is nuanced and expanded to apply to more than just sexual activity and applies the components of consent to everyday interactions between people. Finally\, the workshop encourages participants to consider how practicing consent contributes to a culture of consent that is safer and more inclusive for everyone. \n\n\n\nHeld in the Student Union\, room 3206A
URL:https://care.unc.edu/event/creating-consent-culture-2/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_130317886-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240410T171500
DTEND;TZID=America/New_York:20240410T180000
DTSTAMP:20260414T141411
CREATED:20240112T133758Z
LAST-MODIFIED:20240112T133800Z
UID:10000427-1712769300-1712772000@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-4/2024-04-10/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240410T150000
DTEND;TZID=America/New_York:20240410T163000
DTSTAMP:20260414T141411
CREATED:20240409T163703Z
LAST-MODIFIED:20240409T163704Z
UID:10000510-1712761200-1712766600@care.unc.edu
SUMMARY:Overcoming Perfectionism
DESCRIPTION:Join the Carolina Women's Center for a discussion on gender and perfectionism. We will be chatting about the episode "Overcoming Perfectionism" from The Women's Podcast - listen before we meet and come with your thoughts! \n\n\n\nPlease note that the podcast episode has a brief reference to a fictional account of infant loss around the 46-minute mark. \n\n\n\nHeld in Dey Hall\, room 404
URL:https://care.unc.edu/event/overcoming-perfectionism/
LOCATION:Dey Hall\, 200 South Rd\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/04/kelly-sikkema-4le7k9XVYjE-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240410T130000
DTEND;TZID=America/New_York:20240410T160000
DTSTAMP:20260414T141411
CREATED:20240125T153150Z
LAST-MODIFIED:20240125T153321Z
UID:10000459-1712754000-1712764800@care.unc.edu
SUMMARY:HAVEN Training - Faculty and Staff
DESCRIPTION:HAVEN (Helping Advocates for Ending Violence Now) is a collaboration between VPAS and the Equal Opportunity and Compliance office. It provides participants with tools to be an ally to someone who has experienced sexual assault\, interpersonal violence\, and/or stalking. The three-hour training emphasizes the importance of listening\, responding compassionately\, and connecting survivors to resources on campus and in the community. HAVEN trainings are available for undergraduate students\, graduate students\, staff\, and faculty. \n\n\n\nAfter successfully completing the HAVEN training\, participants will receive a placard or sticker that can be displayed on their office door\, residence hall room door\, or laptop. This visibility of trained community members helps send a message to the campus that our community cares! \n\n\n\nFor questions about HAVEN\, please email haven@unc.edu.
URL:https://care.unc.edu/event/haven-training-faculty-and-staff/2024-04-10/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/01/012323_CampusScenes0770-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240410T120000
DTEND;TZID=America/New_York:20240410T130000
DTSTAMP:20260414T141411
CREATED:20240112T135743Z
LAST-MODIFIED:20240112T135744Z
UID:10000435-1712750400-1712754000@care.unc.edu
SUMMARY:Expecting the Unexpected: How to Think about Potential Crises
DESCRIPTION:A crisis or traumatic event can be both environmental and personal and are events which can cause physical\, emotional\, psychological distress or harm. These events are often perceived and experienced as a threat to one’s safety or to the stability of one’s world and the impact can be either on those who have experienced the event first hand or have seen it one television. \n\n\n\nWorkshop Objectives: \n\n\n\nThis training will help you:• Describe how we determine risk and the potentials flaws in thinking that can result in under/overevaluation of danger• Consider the impacts of emotions on your perceptions of the future• Change the way you think about risk and danger• Prepare mentally for potential risks while remaining productive and optimistic \n\n\n\nDate: April 10\, 2024 \n\n\n\nTime: 12:00 p.m. – 1:00 p.m. \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/expecting-the-unexpected-how-to-think-about-potential-crises/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/01/0012323_CampusScenes3049-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240410T080000
DTEND;TZID=America/New_York:20240410T090000
DTSTAMP:20260414T141411
CREATED:20240409T163302Z
LAST-MODIFIED:20240409T163303Z
UID:10000509-1712736000-1712739600@care.unc.edu
SUMMARY:Empathy Workshop
DESCRIPTION:This workshop is going to begin a discussion about how we can be more empathetic towards others and ourselves. We will talk about why empathy is important\, how we can incorporate more of it into our daily lives\, and how we can foster a positive environment in the world around us. \n\n\n\nHeld in the Student Union\, room 2424
URL:https://care.unc.edu/event/empathy-workshop-2/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/04/AdobeStock_481327266-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240409T163000
DTEND;TZID=America/New_York:20240409T173000
DTSTAMP:20260414T141411
CREATED:20240409T162955Z
LAST-MODIFIED:20240409T162957Z
UID:10000508-1712680200-1712683800@care.unc.edu
SUMMARY:Kindness Project
DESCRIPTION:Join us to spread kindness in Chapel Hill! We will be going to Franklin on Tuesday\, April 9 from 4:30pm to 5:30pm to spread kinds through words\, hugs\, and notes! This is will be one of the last few opportunities to earn a service credit for the semester\, so be sure to RSVP and sign up at this link. Make sure you select the sign up sheet corresponding to the date you wish to volunteer on (there are three different days). Participants will meet up in front of the Student Union. 
URL:https://care.unc.edu/event/kindness-project/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_279029150-scaled.jpeg
ORGANIZER;CN="Carolina Health Samaritan Society":MAILTO:chss@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240409T153000
DTEND;TZID=America/New_York:20240409T163000
DTSTAMP:20260414T141411
CREATED:20240409T162814Z
LAST-MODIFIED:20240409T162816Z
UID:10000507-1712676600-1712680200@care.unc.edu
SUMMARY:Healthy Relationships 101
DESCRIPTION:The Healthy Relationships Workshop discusses characteristics of healthy relationships\, offers skills to help you understand your wants\, needs\, and boundaries in relationships\, and teaches communication strategies to improve relationships. You will consider the aspects of healthy relationships of every kind\, including but not limited to: romantic\, friend\, familial\, residential\, etc. \n\n\n\nHeld in the Student Union\, room 3206B
URL:https://care.unc.edu/event/healthy-relationships-101-5/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/02/AdobeStock_565535960-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240408T121500
DTEND;TZID=America/New_York:20240408T124500
DTSTAMP:20260414T141411
CREATED:20240112T132619Z
LAST-MODIFIED:20240112T132733Z
UID:10000395-1712578500-1712580300@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction\, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nAbout Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays\, and has developed and implemented multiple mindfulness based curricular projects that target stress management\, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff\, students\, researchers\, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented\, gratitude\, and loving-kindness/compassion meditations\, among others. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation-2/2024-04-08/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240408T120000
DTEND;TZID=America/New_York:20240408T123000
DTSTAMP:20260414T141411
CREATED:20240112T133536Z
LAST-MODIFIED:20240112T133536Z
UID:10000411-1712577600-1712579400@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-3/2024-04-08/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240405T170000
DTEND;TZID=America/New_York:20240405T200000
DTSTAMP:20260414T141411
CREATED:20240319T140004Z
LAST-MODIFIED:20240402T140718Z
UID:10000499-1712336400-1712347200@care.unc.edu
SUMMARY:Stomp the Stigma
DESCRIPTION:WSG will be holding our BIGGEST EVENT OF THE YEAR on April 5th\, 2024 from 5-8pm in the Quad!  \n\n\n\nWe want to have as many UNC students/local community members as possible in order to bring the Carolina community together to STOMP THE STIGMA surrounding mental health and suicide.  \n\n\n\n       \n\n\n\nThere will be TONS of free stuff\, games\, a bounce house\, food truck\, Shrunken Head Pop-up Shop\, giveaways\, and MORE! We will also have puppies in attendance to help bring participants joy!! In addition to this\, we will be hosting a keynote speaker\, tables with other mental health organizations and tons of resources.  \n\n\n\nWe have a LOT of fun things planned for this event so it is definitely worthwhile to come out and support WSG and your community! Oh\, and did I mention it is completely FREE? \n\n\n\nWe are hoping for a large turnout for this event\, so please spread the word to friends\, family\, other organizations\, etc. This is a community-wide event\, so absolutely everyone is welcome!  \n\n\n\nWhat: Stomp the Stigma \n\n\n\nWhen: April 5th\, 2024 from 5-8pm  \n\n\n\nWhere: The Quad!  \n\n\n\nWho: Hosted by WSG  \n\n\n\nEVERYONE IS WELCOME \n\n\n\nCost: FREE \n\n\n\nPlease consider joining us to "Stomp the Stigma" surrounding mental illness and suicide. Our guest speaker\, a graduate of the UNC School of Nursing having received her MPH from UNC as well. She has written books about assisting families navigating the mental health care system in North Caroline and worked as the Health Coordinator for Chapel Hill-Carrboro Schools for 30 years. Her speech will offer students the opportunity to dive deeper into the world of mental health care\, specifically in North Carolina\, and how we as students can work towards a future of better\, more accessible\, mental health care. Additionally\, this event will offer a variety of resources that will engage students in thinking about mental health beyond just an emotional sense\, but rather how things like mental health impact individuals daily lives as well as the difference in mental health across various communities and cultures. By addressing these differences in mental health and the accessibility of mental health care in various communities and cultures\, it allows us to better support those around us and focus on person-centered care as not everyone will benefit from the same thing. Let's work together to end this stigma surrounding mental illness and suicide and work towards a future where no one lives without mental health care! 
URL:https://care.unc.edu/event/stomp-the-stigma-2/
LOCATION:The Quad\, 199 E Cameron Ave\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/02/AdobeStock_297381065-scaled.jpeg
ORGANIZER;CN="Walk. Support. Glow.":MAILTO:jpeytonm@ad.unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240404T170000
DTEND;TZID=America/New_York:20240404T200000
DTSTAMP:20260414T141411
CREATED:20240125T152805Z
LAST-MODIFIED:20240125T153248Z
UID:10000458-1712250000-1712260800@care.unc.edu
SUMMARY:HAVEN Training - Students
DESCRIPTION:HAVEN (Helping Advocates for Ending Violence Now) is a collaboration between VPAS and the Equal Opportunity and Compliance office. It provides participants with tools to be an ally to someone who has experienced sexual assault\, interpersonal violence\, and/or stalking. The three-hour training emphasizes the importance of listening\, responding compassionately\, and connecting survivors to resources on campus and in the community. HAVEN trainings are available for undergraduate students\, graduate students\, staff\, and faculty. \n\n\n\nAfter successfully completing the HAVEN training\, participants will receive a placard or sticker that can be displayed on their office door\, residence hall room door\, or laptop. This visibility of trained community members helps send a message to the campus that our community cares! \n\n\n\nFor questions about HAVEN\, please email haven@unc.edu.
URL:https://care.unc.edu/event/haven-training-students/2024-04-04/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/01/012323_CampusScenes0770-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240404T160000
DTEND;TZID=America/New_York:20240404T170000
DTSTAMP:20260414T141411
CREATED:20240402T140337Z
LAST-MODIFIED:20240402T140338Z
UID:10000506-1712246400-1712250000@care.unc.edu
SUMMARY:ADHD/LD Peer Connect
DESCRIPTION:Weekly group to Join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that promote academic success. \n\n\n\nSASB North 2115
URL:https://care.unc.edu/event/adhd-ld-peer-connect-13/
LOCATION:SASB North\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27514
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
END:VCALENDAR