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X-WR-CALNAME:Heels Care Network
X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231120T173000
DTEND;TZID=America/New_York:20231120T200000
DTSTAMP:20260416T185454
CREATED:20231120T183503Z
LAST-MODIFIED:20231120T183506Z
UID:10000285-1700501400-1700510400@care.unc.edu
SUMMARY:Transfergiving
DESCRIPTION:Calling all transfer students\, Transfergiving is for you! Join us in the Carolina Union Great Hall for a FREE Thanksgiving meal. Turkey\, stuffing\, veggies\, rolls\, pie\, you name it! Can't wait to see you there!
URL:https://care.unc.edu/event/transfergiving/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/11/AdobeStock_275508243-scaled.jpeg
ORGANIZER;CN="New Student and Family Programs":MAILTO:newstudents@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231120T123000
DTEND;TZID=America/New_York:20231120T124500
DTSTAMP:20260416T185454
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000160-1700483400-1700484300@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-11-20/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231120T120000
DTEND;TZID=America/New_York:20231120T123000
DTSTAMP:20260416T185454
CREATED:20230915T165550Z
LAST-MODIFIED:20230915T165552Z
UID:10000178-1700481600-1700483400@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-2/2023-11-20/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231117T130000
DTEND;TZID=America/New_York:20231117T143000
DTSTAMP:20260416T185454
CREATED:20230927T161502Z
LAST-MODIFIED:20230927T161506Z
UID:10000201-1700226000-1700231400@care.unc.edu
SUMMARY:International Student Support Group
DESCRIPTION:The group will be a supportive\, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill.  The group will create space for international students to give and seek support from peers\, and acquire more skills and knowledge to navigate the experience of living as an international student. \n\n\n\nTopics discussed in the group may include (but are not limited to): \n\n\n\n\npersonal and professional relationships\n\n\n\nacademic concerns\n\n\n\nadjusting to school and the US\n\n\n\ncoping with stress\n\n\n\ncareer issues\n\n\n\n\nFor further information or to join the group please email Susan Chung\, LCSW (yuschung@email.unc.edu) or submit a group interest form
URL:https://care.unc.edu/event/international-student-support-group/2023-11-17/
LOCATION:Fed Ex Global Center\, 301 Pittsboro St\, Chapel Hill\, North Carolina\, 27516\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_51214957-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231117T123000
DTEND;TZID=America/New_York:20231117T124500
DTSTAMP:20260416T185454
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000159-1700224200-1700225100@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-11-17/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231116T173000
DTEND;TZID=America/New_York:20231116T193000
DTSTAMP:20260416T185454
CREATED:20231113T192635Z
LAST-MODIFIED:20231113T192639Z
UID:10000284-1700155800-1700163000@care.unc.edu
SUMMARY:Mental Health Panel
DESCRIPTION:Learn more about mental health with UNC professors and various professionals in the Stone Center's Hitchcock Room for our first mental health panel! Questions will be centered around the intersectionality between mental health\, race\, gender\, and class. Free food and drinks will be provided. Get CLE credit! 
URL:https://care.unc.edu/event/mental-health-panel/
LOCATION:Sonja Haynes Stone Center\, 150 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/11/AdobeStock_422331464.jpeg
ORGANIZER;CN="We Wear the Mask":MAILTO:wwtmcampaign@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231115T160000
DTEND;TZID=America/New_York:20231115T170000
DTSTAMP:20260416T185454
CREATED:20231113T191235Z
LAST-MODIFIED:20231113T191236Z
UID:10000283-1700064000-1700067600@care.unc.edu
SUMMARY:hha!: I'm Stressed\, Now What Workshop
DESCRIPTION:This workshop deconstructs the misconception of “stress management” and focuses on how to relate to stress in one’s life with a new perspective. It also includes 5 different opportunities to experience stress relief through various practices that can help regulate the nervous system\, cultivate attention and emotion regulation\, and increase joy and ease. \n\n\n\nHeld in the student union\, room 2422
URL:https://care.unc.edu/event/hha-im-stressed-now-what-workshop/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/11/AdobeStock_307384129-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231115T143000
DTEND;TZID=America/New_York:20231115T160000
DTSTAMP:20260416T185454
CREATED:20230821T183757Z
LAST-MODIFIED:20230825T152725Z
UID:10000131-1700058600-1700064000@care.unc.edu
SUMMARY:Navigating Mental Health through Life's Changes
DESCRIPTION:Join Jane Cooley Fruehwirth\, Ph.D.\,  professor in empirical microeconomics at UNC Chapel Hill\, in an exploration of the complexities of mental health during periods of transition. \n\n\n\nFruehwirth will offer insights gleaned from her team’s research on COVID-19’s mental health impacts on college students and share effective strategies to foster resilience and well-being even during tumultuous times. \n\n\n\nRegistration required.
URL:https://care.unc.edu/event/navigating-mental-health-through-lifes-changes/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/AdobeStock_357689711-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231115T123000
DTEND;TZID=America/New_York:20231115T124500
DTSTAMP:20260416T185454
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000158-1700051400-1700052300@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-11-15/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231115T120000
DTEND;TZID=America/New_York:20231115T130000
DTSTAMP:20260416T185454
CREATED:20230915T185406Z
LAST-MODIFIED:20230915T185408Z
UID:10000254-1700049600-1700053200@care.unc.edu
SUMMARY:Managing Personal Finances
DESCRIPTION:Are money issues causing you to worry and stress? Do you buy items\, even if you don’t need them\, just because they are on sale and you know you are “saving money?” Do you pay only the minimum balance on your credit cards? Is debt mounting in your life to the point where you don’t know what to do about it? Do you wish you were saving more money? Money is a huge stressor for many people\, but it doesn’t have to be. This workshop will help you demystify the numbers and get you living beyond paycheck to paycheck. \n\n\n\nWorkshop Objectives: \n\n\n\nAt the end of this workshop\, you will be able to:Identify financial warning signs• Describe the signs which suggest that you might need to change your financial habits• Identify the dangers associated with ignoring the signsCreate a budget• Recognize the value of maintaining a budget• Identify the items you’ll need to gather in order to create your budget• Describe how to use the budget template provided in the course materialsIdentify good credit behaviors• Describe the importance of a good credit score• Identify the factors that make up your credit score• List methods you can use to improve your creditIdentify practical savings tips• Describe how to include savings as part of your budget• Describe methods for reducing your debt• Share practical techniques for saving money \n\n\n\nDate: November 15\, 2023 \n\n\n\nTime: 12 – 1 p.m. \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/managing-personal-finances/
LOCATION:ONLINE - Webinar
ATTACH;FMTTYPE=image/webp:https://care.unc.edu/wp-content/uploads/2022/03/5393409F6FB391494111C5EC16653C89.webp
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231114T160000
DTEND;TZID=America/New_York:20231114T170000
DTSTAMP:20260416T185454
CREATED:20231113T190826Z
LAST-MODIFIED:20231113T190828Z
UID:10000282-1699977600-1699981200@care.unc.edu
SUMMARY:ADHD/LD Peer Connect
DESCRIPTION:Weekly group to Join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that promote academic success. \n\n\n\nSASB 2115
URL:https://care.unc.edu/event/adhd-ld-peer-connect-5/
LOCATION:SASB North\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27514
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231113T190000
DTEND;TZID=America/New_York:20231113T200000
DTSTAMP:20260416T185454
CREATED:20231113T190738Z
LAST-MODIFIED:20231113T190740Z
UID:10000281-1699902000-1699905600@care.unc.edu
SUMMARY:Active Minds Presents: iGen's Battle to be Mentally Healthy in a Digital Era
DESCRIPTION:With who? \n\n\n\nKeegan is a first-year student at UNC-Chapel Hill\, a member of the youth leadership council at Mental Health America\, and Youth Advisory Board at The American Academy of Pediatrics. Dr. Bilal Ghandour and is a Professor of Psychology at Elon University and Licensed Clinical Psychologist. \n\n\n\nWhat is it about? \n\n\n\nKeegan Lee and Dr. Bilal Ghandour\, Ph.D. are the published co-authors of “60 Days of Disconnect” - a psychological perspective of how social media affects human behavior and mental health. This presentation will explore both personal and scientific perspectives as it relates to our digital world. Keegan and Dr. Ghandour intertwines storytelling\, research\, and introspection to help you understand the psychology behind the platforms\, and the effect social media has on the first generation to be born into a world of social media: Generation Z. \n\n\n\nBenefits:  \n\n\n\nThis is a great social opportunity to learn more about mental health disparities and how to improve them from a professional. It could also be a potentially good way to network within the field! Open to everyone 🙂 \n\n\n\n__ \n\n\n\nThis event is funded at least in part by Student Fees which were appropriated and disbursed by the Undergraduate Student Government at UNC-Chapel Hill \n\n\n\nHeld in Greenlaw\, room 201
URL:https://care.unc.edu/event/active-minds-presents-igens-battle-to-be-mentally-healthy-in-a-digital-era/
LOCATION:Greenlaw Hall\, 203 Lenoir Drive\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/11/AdobeStock_419358293-scaled.jpeg
ORGANIZER;CN="Active Minds at Carolina":MAILTO:uncactiveminds@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231113T180000
DTEND;TZID=America/New_York:20231113T193000
DTSTAMP:20260416T185454
CREATED:20231113T190246Z
LAST-MODIFIED:20231113T190248Z
UID:10000280-1699898400-1699903800@care.unc.edu
SUMMARY:NAMI End Of Semester Wellness
DESCRIPTION:Come out for a fun night of destressing from exams and hanging out with others in a stress free environment! We will have games\, community presence and a supportive community for all! Lots of fun tunes to listen to and fun games in store!  \n\n\n\nHeld in Greenlaw\, room 301.
URL:https://care.unc.edu/event/nami-end-of-semester-wellness/
LOCATION:Greenlaw Hall\, 203 Lenoir Drive\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/11/012323_CampusScenes2048-scaled.jpg
ORGANIZER;CN="National Alliance on Mental Illness on Campus at UNC Chapel Hill":MAILTO:namiunc23@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231113T173000
DTEND;TZID=America/New_York:20231113T190000
DTSTAMP:20260416T185454
CREATED:20231108T173135Z
LAST-MODIFIED:20231108T173136Z
UID:10000279-1699896600-1699902000@care.unc.edu
SUMMARY:No More Lonely Tar Heels: Friendsgiving
DESCRIPTION:No More Lonely Tar Heels: Friendsgiving \n\n\n\nJoin us on Monday\, November 13 from 5:30 to 7:00 pm in Carolina Union Room 2518AB for a night of fun and gratitude. \n\n\n\nWhen you come to the event\, you'll get to: \n\n\n\n\nSavor a delicious meal- Alpaca chicken and sides.\n\n\n\nJam to some tunes curated by our amazing Healthy Heels interns.\n\n\n\nPlay board games\, card games\, and trivia with new friends and win prizes.\n\n\n\nCapture the memories with our photobooth and props.\n\n\n\nPaint your own pumpkin and take it home as a decoration.\n\n\n\nMake your own DIY self-care kit.\n\n\n\n\nDon’t miss this opportunity to celebrate with your friends and make new ones. We can’t wait to see you there! \n\n\n\nSponsored in part by generous funds from the Peer Support Core and UNC System.
URL:https://care.unc.edu/event/no-more-lonely-tar-heels-friendsgiving/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2023/11/NMLT-Twitter-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231113T123000
DTEND;TZID=America/New_York:20231113T124500
DTSTAMP:20260416T185454
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000157-1699878600-1699879500@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-11-13/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231113T120000
DTEND;TZID=America/New_York:20231113T123000
DTSTAMP:20260416T185454
CREATED:20230915T165550Z
LAST-MODIFIED:20230915T165552Z
UID:10000177-1699876800-1699878600@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-2/2023-11-13/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231110T130000
DTEND;TZID=America/New_York:20231110T143000
DTSTAMP:20260416T185454
CREATED:20230927T161502Z
LAST-MODIFIED:20230927T161506Z
UID:10000200-1699621200-1699626600@care.unc.edu
SUMMARY:International Student Support Group
DESCRIPTION:The group will be a supportive\, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill.  The group will create space for international students to give and seek support from peers\, and acquire more skills and knowledge to navigate the experience of living as an international student. \n\n\n\nTopics discussed in the group may include (but are not limited to): \n\n\n\n\npersonal and professional relationships\n\n\n\nacademic concerns\n\n\n\nadjusting to school and the US\n\n\n\ncoping with stress\n\n\n\ncareer issues\n\n\n\n\nFor further information or to join the group please email Susan Chung\, LCSW (yuschung@email.unc.edu) or submit a group interest form
URL:https://care.unc.edu/event/international-student-support-group/2023-11-10/
LOCATION:Fed Ex Global Center\, 301 Pittsboro St\, Chapel Hill\, North Carolina\, 27516\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_51214957-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231110T123000
DTEND;TZID=America/New_York:20231110T124500
DTSTAMP:20260416T185454
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000156-1699619400-1699620300@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-11-10/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231110T120000
DTEND;TZID=America/New_York:20231110T130000
DTSTAMP:20260416T185454
CREATED:20230919T125106Z
LAST-MODIFIED:20230919T125107Z
UID:10000259-1699617600-1699621200@care.unc.edu
SUMMARY:Virtual Workshop Series for BIPOC Graduate and Professional Students: Building Confidence & Overcoming Self-Doubt
DESCRIPTION:Building Confidence & Overcoming Self-Doubt: Join the CAPS-MCHP graduate series workshop ‘Building Confidence & Overcoming Self-Doubt’ and learn how to identify symptoms of imposter syndrome; explore barriers BIPOC graduate students face when experiencing imposter syndrome; learn strategies to build confidence and overcome the imposter phenomenon.  \n\n\n\nRegistration link: https://go.unc.edu/confidence
URL:https://care.unc.edu/event/virtual-workshop-series-for-bipoc-graduate-and-professional-students-building-confidence-overcoming-self-doubt/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_600723876-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231108T123000
DTEND;TZID=America/New_York:20231108T124500
DTSTAMP:20260416T185454
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000155-1699446600-1699447500@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-11-08/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231107T160000
DTEND;TZID=America/New_York:20231107T170000
DTSTAMP:20260416T185454
CREATED:20231107T135227Z
LAST-MODIFIED:20231107T135230Z
UID:10000278-1699372800-1699376400@care.unc.edu
SUMMARY:ADHD/LD Peer Connect
DESCRIPTION:Weekly group to Join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that promote academic success. \n\n\n\nSASB 2115
URL:https://care.unc.edu/event/adhd-ld-peer-connect-4/
LOCATION:SASB North\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27514
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231106T123000
DTEND;TZID=America/New_York:20231106T124500
DTSTAMP:20260416T185454
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000154-1699273800-1699274700@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-11-06/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231106T120000
DTEND;TZID=America/New_York:20231106T123000
DTSTAMP:20260416T185454
CREATED:20230915T165550Z
LAST-MODIFIED:20230915T165552Z
UID:10000176-1699272000-1699273800@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-2/2023-11-06/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231103T130000
DTEND;TZID=America/New_York:20231103T143000
DTSTAMP:20260416T185454
CREATED:20230927T161502Z
LAST-MODIFIED:20230927T161506Z
UID:10000199-1699016400-1699021800@care.unc.edu
SUMMARY:International Student Support Group
DESCRIPTION:The group will be a supportive\, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill.  The group will create space for international students to give and seek support from peers\, and acquire more skills and knowledge to navigate the experience of living as an international student. \n\n\n\nTopics discussed in the group may include (but are not limited to): \n\n\n\n\npersonal and professional relationships\n\n\n\nacademic concerns\n\n\n\nadjusting to school and the US\n\n\n\ncoping with stress\n\n\n\ncareer issues\n\n\n\n\nFor further information or to join the group please email Susan Chung\, LCSW (yuschung@email.unc.edu) or submit a group interest form
URL:https://care.unc.edu/event/international-student-support-group/2023-11-03/
LOCATION:Fed Ex Global Center\, 301 Pittsboro St\, Chapel Hill\, North Carolina\, 27516\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_51214957-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231103T123000
DTEND;TZID=America/New_York:20231103T124500
DTSTAMP:20260416T185454
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000153-1699014600-1699015500@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-11-03/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231102T110000
DTEND;TZID=America/New_York:20231102T120000
DTSTAMP:20260416T185454
CREATED:20231030T181849Z
LAST-MODIFIED:20231030T181850Z
UID:10000277-1698922800-1698926400@care.unc.edu
SUMMARY:Budgeting Tips for College Students
DESCRIPTION:Do you understand what it means to live on a budget? Do you need guidance on creating a budget to help you adult successfully? Join us for expert budgeting tips from a financial expert. Free pizza provided. \n\n\n\nHeld in Hanes Hall\, room 239 A/B
URL:https://care.unc.edu/event/budgeting-tips-for-college-students/
LOCATION:Hanes Hall\, 204 E Cameron Ave\, Chapel Hill\, North Carolina\, 28090\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_261517590-scaled.jpeg
ORGANIZER;CN="University Career Services":MAILTO:ucs@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231101T153000
DTEND;TZID=America/New_York:20231101T170000
DTSTAMP:20260416T185455
CREATED:20231030T181608Z
LAST-MODIFIED:20231030T181609Z
UID:10000276-1698852600-1698858000@care.unc.edu
SUMMARY:hha!: Dimensions of Wellness
DESCRIPTION:The Dimensions of Wellness Workshop aims to promote an understanding that wellness is a holistic idea that is fluid and ever-changing (not just exercise and nutrition). Dimensions of Wellness includes a personal reflection of own wellness and directs individuals to identify wellness goals to work on. \n\n\n\nHeld in the Student Union\, RM 3206 A.
URL:https://care.unc.edu/event/hha-dimensions-of-wellness/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/10/012323_CampusScenes0474A-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231101T123000
DTEND;TZID=America/New_York:20231101T124500
DTSTAMP:20260416T185455
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000152-1698841800-1698842700@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-11-01/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231101T120000
DTEND;TZID=America/New_York:20231101T130000
DTSTAMP:20260416T185455
CREATED:20230915T185124Z
LAST-MODIFIED:20230915T185126Z
UID:10000253-1698840000-1698843600@care.unc.edu
SUMMARY:Gratitude: A Skill for Happier Living
DESCRIPTION:Gratitude is a skill anyone can learn as an alternative to regret and fear. We can focus on the positive elements of our lives with a few simple practices. Providing sincere compliments can help us build relationships and be grateful for others. Rather than being grateful because we “ought to\,” we can choose gratitude as a way of looking forward to each day. \n\n\n\nWorkshop Objectives: \n\n\n\nAt the end of this workshop\, you will be able to:Understand the benefits of gratitude for:• Building personal resilience• Improving relationships• Feeling more in controlUse gratitude to:• Discover “how far I’ve come”• Consider the positive side of negative situations• Reduce stressUse sincere compliments to:• Encourage positive behavior• Build relationships• Create a personal culture of gratitude \n\n\n\nDate: November 1\, 2023 \n\n\n\nTime: 12 – 1 p.m. \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/gratitude-a-skill-for-happier-living/
LOCATION:ONLINE - Webinar
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_349104210-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231031T160000
DTEND;TZID=America/New_York:20231031T170000
DTSTAMP:20260416T185455
CREATED:20231030T181125Z
LAST-MODIFIED:20231030T181126Z
UID:10000275-1698768000-1698771600@care.unc.edu
SUMMARY:ADHD/LD Peer Connect
DESCRIPTION:Weekly group to Join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that promote academic success. \n\n\n\nSASB 2115
URL:https://care.unc.edu/event/adhd-ld-peer-connect-3/
LOCATION:SASB North\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27514
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
END:VCALENDAR