Heels Care Network

Gentle Yoga with Gillings Culture of Health
2024-02-14 17:15 - 18:00, 2024-02-12 12:00 - 12:30, 2024-02-07 17:15 - 18:00, 2024-02-05 12:00 - 12:30, 2024-01-31 17:15 - 18:00 (America/New_York) | Online
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session.

Mondays, 12 – 12:30 p.m.

Wednesdays, 5:15 – 6:00 p.m.

Equipment Needed: yoga mat and comfortable clothing

The sessions are led by Rhoda Cerny.

To participate in any of the above sessions, please register here.

Inhale Positivity
2024-02-14 12:30 - 12:45, 2024-02-12 12:30 - 12:45, 2024-02-09 12:30 - 12:45, 2024-02-07 12:30 - 12:45, 2024-02-05 12:30 - 12:45, 2024-02-02 12:30 - 12:45, 2024-01-31 12:30 - 12:45 | Online
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

No registration required.

Valentine's Day 'Slow Flow Love' Yoga Class
2024-02-14 12:00 - 13:00 | Rams Head Recreation Center, Chapel Hill, North Carolina, 27514, United States
Valentine’s Day ‘Slow Flow Love’ Class

Date: Wednesday, February 14 2024

Times: 12:00-1:00pm

Location: Rams Head Recreation Center Multipurpose Room

Cost: FREE

Registration: go.unc.edu/groupfitnessregistration

Slow down for a midday slow flow yoga class with Nina. Soothing love songs will leave you feeling light and relaxed. Registration is required and will open up 48 hours in advance at stayactive.unc.edu. Please bring your own water bottle. This class is welcome to all fitness levels!

Learning to Relax
2024-02-14 12:00 - 13:00 | Online
Stress is experienced in the body as tension. To manage stress we have several choices: reduce or eliminate the stressor, think about the stressor differently so it no longer causes tension or change the way our body reacts to stress. The course will address the third option through exploring a variety of relaxation techniques to calm the body and mind. The class will allow participants to learn and experience several simple relaxation tools such as progressive muscle relaxation, abdominal relaxation breathing and visualization.

Workshop Objectives:

At the end of this workshop, you will be able to:Identify the benefits of relaxation• Lowering blood pressure• Reducing muscle tension and chronic pain• Reducing anger and frustration• Improving concentration and creativityRecognize the steps to perform several different relaxation methods such as:• Cultivating tension awareness• Progressive muscle relaxation• Abdominal or diaphragmatic breathing• Using sound and voice to relax• Laughter• Visualization

Date: February 14, 2024

Time: 12:00 p.m. – 1:00 p.m.

Location: Online

To register, click here and select the “Request” button in Carolina Talent to automatically enroll.

Mindful Monday Meditation
2024-02-12 12:15 - 12:45, 2024-02-05 12:15 - 12:45 | Online
Free 30-minute mid-day meditation

Mondays, 12:15 pm - 12:45 pm

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin.

About Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays, and has developed and implemented multiple mindfulness based curricular projects that target stress management, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff, students, researchers, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented, gratitude, and loving-kindness/compassion meditations, among others.

To register to the weekly sessions, please email Jonny Gerkin.

ADHD/LD Peer Connect
2024-02-08 16:00 - 17:00, 2024-02-01 16:00 - 17:00 | SASB North, 450 Ridge Road, Chapel Hill, North Carolina, 27514
Weekly group to Join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that promote academic success.

SASB North 2115

Every Brilliant Thing - Kenan-Flagler Business School
2024-02-08 15:30 - 17:00 | Kenan Center, 360 Kenan Center Drive, Chapel Hill, North Carolina, 27514, United States
Join PlayMakers Repertory Company + the UNC Kenan-Flagler Business School for "Every Brilliant Thing,"a special health and wellness initiative in partnership with Student Affairs at the University of North Carolina at Chapel Hill. This free event is a Campus Life Experience (CLE).

"Every Brilliant Thing" is an intimate performance that brings us together in celebration of the little things that make life worthwhile. This immersive experience blends comedy, improv, and audience interaction to tell one individual’s story of growing up in the shadow of their mother’s struggle with suicidal depression while learning to grapple with their own journey and life experiences. Surprisingly charming and delightful, “Every Brilliant Thing” provides a life-affirming jolt of humanism, reminding us that hope comes from the miracles of life’s minutiae. Every Brilliant Thing is by Duncan MacMillan with Jonny Donahoe and directed by Tom Quaintance.

Held in Kenan Center, dining room/alcove/exterior terrace

New Beginnings: Dry January Exploration Group
2024-02-07 15:30 - 16:30, 2024-01-31 15:30 - 16:30 | Frank Porter Graham Student Union, 209 South Road, Chapel Hill, North Carolina, 27599, United States
Four weeks, Wednesdays, January 17 - February 7

In-person | Private | Confidential | Staff-facilitated

Student Union – Room 3409

Embark on a journey of self-discovery and well-being with our Dry January Support Group at Carolina. This four-week program is designed to support students who are 'sober curious,' those who want to take an intentional break from alcohol to reset priorities or improve their overall health.

Each week, we'll delve into different themes and activities focused on personal growth, health, and mindfulness. Our sessions include:

Week 1: Setting Intentions – Begin with goal-setting workshops to create a solid foundation for the month.

Week 2: Mindfulness and Well-being – Participate in mindfulness exercises and discuss the benefits of abstaining from alcohol.

Week 3: Community and Connection – Engage in group activities to build connections and share experiences.

Week 4: Reflection and Beyond – Reflect on the journey, celebrate achievements, and discuss ongoing strategies for a balanced lifestyle.

We provide a safe and confidential space for sharing and learning from one another, as well as access to online resources, substance use practitioners, and personal counseling. Our meetings are staff-facilitated and offer space for exploring motives, sharing experiences, gaining insights, and practicing strategies for reducing alcohol use.

Details:

Dates: Wednesdays, January 17 - February 7

Time: 3:30 pm - 4:30 pm

Location: Student Union – Room 3409

No pre-registration is required, so come as you are, whether you're seeking to reset your relationship with alcohol, are interested in the benefits of alcohol breaks, or are looking for a supportive community. Let's make this January a transformative period, gaining beneficial coping strategies and new perspectives on alcohol consumption. Join us for a 'dry' or reduced-use month and feel more empowered to focus on your values and goals.

Virtual Workshop Series for BIPOC Graduate and Professional Students: Challenges With Navigating Departmental Dynamics
2024-02-07 12:00 - 13:00 | Online
Facilitators will normalize the challenges in communication and expectations that can arise between graduate students and advisors or professors. Participants will discuss common challenges faced as well as learn resources for further support.

Register: https://go.unc.edu/dynamics

Every Brilliant Thing - UNC Gillings School of Global Public Health
2024-02-06 18:00 - 19:30 | Rosenau Hall, 421 Pittsboro Street, Chapel Hill, North Carolina, 27516, United States
Join PlayMakers Repertory Company + the UNC Gillings School of Global Public Health for "Every Brilliant Thing," a special health and wellness initiative in partnership with Student Affairs at the University of North Carolina at Chapel Hill. This free performance is a Campus Life Experience (CLE).

Every Brilliant Thing is an intimate performance that brings us together in celebration of the little things that make life worthwhile. This immersive experience blends comedy, improv, and audience interaction to tell one individual’s story of growing up in the shadow of their mother’s struggle with suicidal depression while learning to grapple with their own journey and life experiences. Surprisingly charming and delightful, “Every Brilliant Thing” provides a life-affirming jolt of humanism, reminding us that hope comes from the miracles of life’s minutiae. Every Brilliant Thing is by Duncan MacMillan with Jonny Donahoe and directed by Tom Quaintance.

Held in Rosenau Hall, Room 133

Healthy Relationships 101
2024-02-06 14:00 - 15:30 | Frank Porter Graham Student Union, 209 South Road, Chapel Hill, North Carolina, 27599, United States
The Healthy Relationships Workshop discusses characteristics of healthy relationships, offers skills to help you understand your wants, needs, and boundaries in relationships, and teaches communication strategies to improve relationships. You will consider the aspects of healthy relationships of every kind, including but not limited to: romantic, friend, familial, residential, etc.

Held in the Student Union, room 3206

Nourishing Your Mind: The Link between Nutrition and Mental Health
2024-02-06 12:00 - 13:30 | Online
Join us for the first Mental Health Seminar of Fall 2023 with Rachel Goode, Ph.D. as she delves into the intricate relationship between food and mental health. In this session, Goode will unravel the connections between what we eat and how it impacts our mental well-being. Through an exploration of intuitive eating practices, attendees will gain insights into fostering a healthier relationship with food that promotes overall mental wellness. Additionally, Goode will shed light on the pivotal role of specific nutrients in supporting brain health. Don't miss this opportunity to deepen your understanding of the intersection of nutrition and mental well-being, and discover practical strategies to enhance both aspects of your life.

Every Brilliant Thing - UNC School of Medicine
2024-02-05 17:00 - 18:30 | Roper Hall, 150 Medical Drive, Chapel Hill, North Carolina, 27514, United States
Join PlayMakers Repertory Company + UNC School of Medicine for "Every Brilliant Thing," a free special health and wellness initiative in partnership with Student Affairs at the University of North Carolina at Chapel Hill.

"Every Brilliant Thing" is an intimate performance that brings us together in celebration of the little things that make life worthwhile. This immersive experience blends comedy, improv, and audience interaction to tell one individual’s story of growing up in the shadow of their mother’s struggle with suicidal depression while learning to grapple with their own journey and life experiences. Surprisingly charming and delightful, “Every Brilliant Thing” provides a life-affirming jolt of humanism, reminding us that hope comes from the miracles of life’s minutiae. Every Brilliant Thing is by Duncan MacMillan with Jonny Donahoe and directed by Tom Quaintance.

Held in Roper Hall, Active Learning Center

Every Brilliant Thing - UNC School of Social Work
2024-02-05 12:15 - 13:50 | Tate-Turner-Kuralt Building, 325 Pittsboro St, Chapel Hill, North Carolina, 27599, United States
Join PlayMakers Repertory Company + the UNC School of Social Work for "Every Brilliant Thing,"a special health and wellness initiative in partnership with Student Affairs at the University of North Carolina at Chapel Hill. This free event is a Campus Life Experience (CLE).

"Every Brilliant Thing" is an intimate performance that brings us together in celebration of the little things that make life worthwhile. This immersive experience blends comedy, improv, and audience interaction to tell one individual’s story of growing up in the shadow of their mother’s struggle with suicidal depression while learning to grapple with their own journey and life experiences. Surprisingly charming and delightful, “Every Brilliant Thing” provides a life-affirming jolt of humanism, reminding us that hope comes from the miracles of life’s minutiae. Every Brilliant Thing is by Duncan MacMillan with Jonny Donahoe and directed by Tom Quaintance.

Held in the UNC School of Social Work (fifth floor)

Every Brilliant Thing - Eshelman School of Pharmacy
2024-01-31 16:00 - 17:30 | Koury Oral Health Sciences Building, 385 S Columbia St, Chapel Hill, North Carolina, 27514, United States
Join PlayMakers Repertory Company + the UNC Eshelman School of Pharmacy for "Every Brilliant Thing,"a special health and wellness initiative in partnership with Student Affairs at the University of North Carolina at Chapel Hill. This free event is a Campus Life Experience (CLE).

"Every Brilliant Thing" is an intimate performance that brings us together in celebration of the little things that make life worthwhile. This immersive experience blends comedy, improv, and audience interaction to tell one individual’s story of growing up in the shadow of their mother’s struggle with suicidal depression while learning to grapple with their own journey and life experiences. Surprisingly charming and delightful, “Every Brilliant Thing” provides a life-affirming jolt of humanism, reminding us that hope comes from the miracles of life’s minutiae. Every Brilliant Thing is by Duncan MacMillan with Jonny Donahoe and directed by Tom Quaintance.

Held in the Koury Oral Health Sciences Building, Room G411

Peer-Led Grief Support Meeting
2024-01-30 18:15 - 19:00 | Frank Porter Graham Student Union, 209 South Road, Chapel Hill, North Carolina, 27599, United States
Join us for our weekly grief discussion group! All are welcome.

Held in Carolina Union 3509

Every Brilliant Thing - The Graduate School
2024-01-30 16:00 - 17:30 | Wilson Library, 201 South Rd, Chapel Hill, North Carolina, 27514, United States
Join PlayMakers Repertory Company + The Graduate School for "Every Brilliant Thing", a free special health and wellness initiative in partnership with Student Affairs at the University of North Carolina at Chapel Hill.

"Every Brilliant Thing" is an intimate performance that brings us together in celebration of the little things that make life worthwhile. This immersive experience blends comedy, improv, and audience interaction to tell one individual’s story of growing up in the shadow of their mother’s struggle with suicidal depression while learning to grapple with their own journey and life experiences. Surprisingly charming and delightful, “Every Brilliant Thing” provides a life-affirming jolt of humanism, reminding us that hope comes from the miracles of life’s minutiae. Every Brilliant Thing is by Duncan MacMillan with Jonny Donahoe and directed by Tom Quaintance.

Held in the Pleasants Family Assembly Room, Wilson Library
