BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Heels Care Network - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241107T120000
DTEND;TZID=America/New_York:20241107T160000
DTSTAMP:20260413T065751
CREATED:20241029T135444Z
LAST-MODIFIED:20241029T135445Z
UID:10001788-1730980800-1730995200@care.unc.edu
SUMMARY:NC Master's and Doctoral Fair
DESCRIPTION:Join us for the 24th Annual NC Master's and Doctoral Career Fair\, hosted by Duke University\, NC State University\, UNC-Chapel Hill\, UNC-Charlotte\, UNC-Greensboro\, and Wake Forest University! This event is a fantastic opportunity for advanced degree candidates to connect with a wide range of employers and organizations. With over 500 Master's\, PhD candidates\, and postdocs attending each year\, the fair offers a diverse and dynamic environment to explore internships\, postdoctoral positions\, and full-time jobs. Don't miss your chance to network with top employers\, discover exciting career opportunities\, and take a significant step towards your professional goals.
URL:https://care.unc.edu/event/nc-masters-and-doctoral-fair/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241107T160000
DTEND;TZID=America/New_York:20241107T170000
DTSTAMP:20260413T065751
CREATED:20241029T135403Z
LAST-MODIFIED:20241029T135404Z
UID:10001787-1730995200-1730998800@care.unc.edu
SUMMARY:HEARTSafe Free CPR Class
DESCRIPTION:HeartSafe is an organization of EMTs who teach free bystander CPR and first-aid training classes to the UNC campus and community! Classes are roughly one hour long and provide hands-on CPR practice. By taking our classes\, you help UNC maintain our national campus recognition as a "HeartSafe Campus"\, indicating that at least 5% of our community is CPR trained. \n\n\n\nSign up for one of our classes here (https://forms.gle/auanEa31Ce8n2M5E8) or email us at heartsafecpr@unc.edu to schedule a private class for your organization or department. \n\n\n\nJoin us and learn how to save a life!
URL:https://care.unc.edu/event/heartsafe-free-cpr-class-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241107T180000
DTEND;TZID=America/New_York:20241107T200000
DTSTAMP:20260413T065751
CREATED:20241029T135542Z
LAST-MODIFIED:20241029T135543Z
UID:10001790-1731002400-1731009600@care.unc.edu
SUMMARY:Mahjong Club Tournament (Fall 2024)
DESCRIPTION:Join us at our second-ever club tournament! No prior experience is required and you can sign up using this link: tournament sign up link. Round 1 and round 2 will be held over two days and the final round will be scheduled once we know who the top 4 players are. All participants will receive free club shirts too and spectators are welcome. The tournament capacity is 32 players so sign up soon!
URL:https://care.unc.edu/event/mahjong-club-tournament-fall-2024/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241107T183000
DTEND;TZID=America/New_York:20241107T193000
DTSTAMP:20260413T065751
CREATED:20241029T135511Z
LAST-MODIFIED:20241029T135512Z
UID:10001789-1731004200-1731007800@care.unc.edu
SUMMARY:Carolina Recovery Community: Weekly Social
DESCRIPTION:Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. \n\n\n\nPlease note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes.  \n\n\n\nContact one of our officers or reach out to recovery@unc.edu for location and more information.
URL:https://care.unc.edu/event/carolina-recovery-community-weekly-social-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241107T190000
DTEND;TZID=America/New_York:20241107T200000
DTSTAMP:20260413T065751
CREATED:20241029T135612Z
LAST-MODIFIED:20241029T135613Z
UID:10001791-1731006000-1731009600@care.unc.edu
SUMMARY:Rock the Belt: Rock Painting and Pizza
DESCRIPTION:Stop by and grab some pizza and paint rocks to relax and reflect on the importance of wearing a seatbelt and engaging in mobility safety! Floating event!
URL:https://care.unc.edu/event/rock-the-belt-rock-painting-and-pizza/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241107T190000
DTEND;TZID=America/New_York:20241107T210000
DTSTAMP:20260413T065751
CREATED:20241029T135646Z
LAST-MODIFIED:20241029T135648Z
UID:10001792-1731006000-1731013200@care.unc.edu
SUMMARY:Crochet Project Day (Intermediate)
DESCRIPTION:We will be making an intermediate project from start to finish! Previous experience crocheting recommended but not required. Yarn\, hooks\, and materials will be provided!
URL:https://care.unc.edu/event/crochet-project-day-intermediate/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241107T190000
DTEND;TZID=America/New_York:20241107T220000
DTSTAMP:20260413T065751
CREATED:20241029T135715Z
LAST-MODIFIED:20241029T135716Z
UID:10001793-1731006000-1731016800@care.unc.edu
SUMMARY:Long Night Against Procrastination
DESCRIPTION:Need some academic motivation? Hitting a post-Fall Break slump? Jump start your papers and projects with Long Night Against Procrastination (LNAP)\, a motivational co-working event to help you power through your assignments. We'll help you set and complete goals\, share study tips\, and cheer you on as you cross those to-dos off your list. Join us for studying\, snacks\, and a raffle for swag giveaways!
URL:https://care.unc.edu/event/long-night-against-procrastination/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241108T110000
DTEND;TZID=America/New_York:20241108T130000
DTSTAMP:20260413T065751
CREATED:20241029T135743Z
LAST-MODIFIED:20241029T135744Z
UID:10001794-1731063600-1731070800@care.unc.edu
SUMMARY:National First-Gen Week: Celebration
DESCRIPTION:National First-Gen Day is a nationally recognized day for universities across the country to celebrate first-generation college students! \n\n\n\nThe Center for Student Success alongside several other UNC departments are hosting a first-gen celebration with food\, popcorn\, swag\, and lots of other activities! 
URL:https://care.unc.edu/event/national-first-gen-week-celebration/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241108T123000
DTEND;TZID=America/New_York:20241108T124500
DTSTAMP:20260413T065751
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000600-1731069000-1731069900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-11-08/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241108T150000
DTEND;TZID=America/New_York:20241108T160000
DTSTAMP:20260413T065751
CREATED:20241029T135817Z
LAST-MODIFIED:20241029T135819Z
UID:10001795-1731078000-1731081600@care.unc.edu
SUMMARY:Intercultural Speaking Group
DESCRIPTION:Speaking Group welcomes American and international participants from the UNC campus and the local community. The group meets weekly when classes are in session to discuss topics of culture\, university life\, or language learning strategies and resources. Our goal is to create a comfortable space to converse in English\, to share cultural perspectives\, and to build global relationships in our local community.
URL:https://care.unc.edu/event/intercultural-speaking-group-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241109T180000
DTEND;TZID=America/New_York:20241109T220000
DTSTAMP:20260413T065751
CREATED:20241029T211447Z
LAST-MODIFIED:20241029T211449Z
UID:10001796-1731175200-1731189600@care.unc.edu
SUMMARY:Weekly Board Game Night
DESCRIPTION:Come join us for some board games!  Bring your favorite board/card game and a friend and come have some fun after the long week of classes. No registration or membership required. 
URL:https://care.unc.edu/event/weekly-board-game-night/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241111T123000
DTEND;TZID=America/New_York:20241111T124500
DTSTAMP:20260413T065751
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000601-1731328200-1731329100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-11-11/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241111T150000
DTEND;TZID=America/New_York:20241111T160000
DTSTAMP:20260413T065751
CREATED:20241029T211508Z
LAST-MODIFIED:20241029T211510Z
UID:10001797-1731337200-1731340800@care.unc.edu
SUMMARY:Graduate Academic Coaching Group
DESCRIPTION:A weekly coaching group for graduate students seeking support in any aspect of their graduate school experience.
URL:https://care.unc.edu/event/graduate-academic-coaching-group-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241111T170000
DTEND;TZID=America/New_York:20241111T180000
DTSTAMP:20260413T065751
CREATED:20241029T211535Z
LAST-MODIFIED:20241029T211536Z
UID:10001798-1731344400-1731348000@care.unc.edu
SUMMARY:Carolina Recovery: Weekly Process Group
DESCRIPTION:This is a mutual-support group facilitated by Student Wellness staff for students in\, seeking\, or curious about recovery. Please reach out here or email recovery@unc.edu if you're interested in joining or want to ask about other substance use resources! \n\n\n\nOur support group goals are the following: \n\n\n\n\nCommunity support: Helping students foster peer support networks; presenting safe and attainable space for students to be honest with themselves and others about struggles and achievements; prioritizing facilitation over leading the group (students become leading participants); reminding students to look for similarities across seemingly different lived experiences. Focus on diversifying and making recovery spaces as inclusive as possible through an intersectional lens.  \n\n\n\nRecovery capital: Acknowledging students' skills and strengths; discussing and specifying goals and areas of improvement; planning actionable objectives; and recognizing the value of being where our feet are now. Each month\, we will incorporate skills for managing stress and triggers and clarify student values that may positively impact recovery.  \n\n\n\nEmpowerment: Encouraging students to share their experiences and utilize their agency for recovery\, academics\, interpersonal relationships\, and the other eight dimensions of wellness. Prioritizing strategies to build students’ resiliency through topics and themes they can apply throughout adulthood. \n\n\n\n\n**Please note that this space is exclusively for people in or seeking recovery and is NOT open to observers or for educational purposes. 
URL:https://care.unc.edu/event/carolina-recovery-weekly-process-group-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241111T190000
DTEND;TZID=America/New_York:20241111T200000
DTSTAMP:20260413T065751
CREATED:20241029T211602Z
LAST-MODIFIED:20241029T211603Z
UID:10001799-1731351600-1731355200@care.unc.edu
SUMMARY:Mindful Meditation by Bhakti Yoga Club of UNC-CH
DESCRIPTION:Mindful meditation is a key practice of Bhakti Yoga. Original Yoga practices were made to help one control their thoughts and actions through raising awareness and self-regulation. Yoga from ancient India was originally meant for the mind before it was popularized as a physical activity. The UNC Bhakti Yoga club is working to help students experience these same fulfilling feelings through mindful meditation. \n\n\n\nThe Bhakti Yoga Club is committed to creating a stress-relieving and welcoming environment. Free vegan treats will be provided to session participants. All are welcome!The main session runs from 7-8 P.M. Participants are welcome to stay (from 8-8:30 P.M.) after the main session\, to enjoy some snacks and interact with other particiapnts.Notes:You do not need to RSVP to attend! We only use the RSVP headcount as an estimate so we know how much food to bring (+ so we can have extras for everyone).You do not need a yoga mat (this is not physical exercise). You are welcome to stay as long as you like during the sessions. You also do not need to have attended previous sessions to show up to an upcoming one. Feel free to come and see how you feel.
URL:https://care.unc.edu/event/mindful-meditation-by-bhakti-yoga-club-of-unc-ch-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241112T100000
DTEND;TZID=America/New_York:20241112T130000
DTSTAMP:20260413T065751
CREATED:20241029T211625Z
LAST-MODIFIED:20241029T211626Z
UID:10001800-1731405600-1731416400@care.unc.edu
SUMMARY:GiveTHANKS 2024
DESCRIPTION:GiveTHANKS is a day of celebrating Carolina's generous donors by sharing the impact of philanthropy with you. You’ll have an opportunity to write thank you notes\, record video messages\, take photos and pick up a limited-edition GiveTHANKS 2024 t-shirt.
URL:https://care.unc.edu/event/givethanks-2024-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241112T160000
DTEND;TZID=America/New_York:20241112T170000
DTSTAMP:20260413T065751
CREATED:20241029T211711Z
LAST-MODIFIED:20241029T211712Z
UID:10001802-1731427200-1731430800@care.unc.edu
SUMMARY:ADHD/LD Peer Connect Group
DESCRIPTION:Weekly group to join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that support academic success.
URL:https://care.unc.edu/event/adhd-ld-peer-connect-group-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241113T123000
DTEND;TZID=America/New_York:20241113T124500
DTSTAMP:20260413T065751
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000602-1731501000-1731501900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-11-13/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241114T130000
DTEND;TZID=America/New_York:20241114T140000
DTSTAMP:20260413T065751
CREATED:20241029T211753Z
LAST-MODIFIED:20241029T211755Z
UID:10001804-1731589200-1731592800@care.unc.edu
SUMMARY:Mastering the Graduate School Application Process
DESCRIPTION:Applying to graduate programs in academic or research-based fields? Join this workshop to learn the essential steps\, from requesting letters of recommendation to writing your statement of purpose and submitting transcripts. \n\n\n\nWe'll cover best practices\, key timelines\, and tips to avoid common pitfalls—especially as faculty and universities get busy during the holiday season. Ensure your application is strong and submitted on time! 
URL:https://care.unc.edu/event/mastering-the-graduate-school-application-process/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241114T170000
DTEND;TZID=America/New_York:20241114T180000
DTSTAMP:20260413T065751
CREATED:20241029T211731Z
LAST-MODIFIED:20241029T211733Z
UID:10001803-1731603600-1731607200@care.unc.edu
SUMMARY:Creative Writing Workshop
DESCRIPTION:Come work on your creative writing with us! 
URL:https://care.unc.edu/event/creative-writing-workshop/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241114T170000
DTEND;TZID=America/New_York:20241114T190000
DTSTAMP:20260413T065751
CREATED:20241029T211815Z
LAST-MODIFIED:20241029T211817Z
UID:10001805-1731603600-1731610800@care.unc.edu
SUMMARY:Post Election: Moving Forward Together
DESCRIPTION:If the outcome was not what you hoped this time (or if you’ve been disappointed by previous elections)\, how are you processing that disappointment? How are you planning to move forward? \n\n\n\nOnce all the campaigning and voting is over\, we are left to process the results and resulting transfer of power. While many believe we continue to grow even more divided\, there has been a renewed commitment to seeking understanding and moving forward together as a nation. This conversation allows us to hold onto our shared humanity alongside our differences\, and explore how we can build on our common ideals whether we feel as though we “won” or “lost” during the election.  \n\n\n\nThis dialogue will be hosted in a living room style.
URL:https://care.unc.edu/event/post-election-moving-forward-together/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241114T183000
DTEND;TZID=America/New_York:20241114T193000
DTSTAMP:20260413T065751
CREATED:20241029T211838Z
LAST-MODIFIED:20241029T211839Z
UID:10001806-1731609000-1731612600@care.unc.edu
SUMMARY:Carolina Recovery Community: Weekly Social
DESCRIPTION:Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. \n\n\n\nPlease note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes.  \n\n\n\nContact one of our officers or reach out to recovery@unc.edu for location and more information.
URL:https://care.unc.edu/event/carolina-recovery-community-weekly-social-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241115T100000
DTEND;TZID=America/New_York:20241115T110000
DTSTAMP:20260413T065751
CREATED:20241029T211902Z
LAST-MODIFIED:20241029T211903Z
UID:10001807-1731664800-1731668400@care.unc.edu
SUMMARY:Navigating the Job and Internship Search
DESCRIPTION:Unlock your career potential in this power-packed workshop! Learn to craft a clear career vision\, build a standout personal brand\, and master job search strategies. Discover how to make your resume and LinkedIn profile shine\, while tapping into valuable Career Services resources. Get ready to turn your career goals into reality!
URL:https://care.unc.edu/event/navigating-the-job-and-internship-search-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241115T123000
DTEND;TZID=America/New_York:20241115T124500
DTSTAMP:20260413T065751
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000603-1731673800-1731674700@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-11-15/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241115T150000
DTEND;TZID=America/New_York:20241115T160000
DTSTAMP:20260413T065751
CREATED:20241029T211922Z
LAST-MODIFIED:20241029T211923Z
UID:10001808-1731682800-1731686400@care.unc.edu
SUMMARY:Intercultural Speaking Group
DESCRIPTION:Speaking Group welcomes American and international participants from the UNC campus and the local community. The group meets weekly when classes are in session to discuss topics of culture\, university life\, or language learning strategies and resources. Our goal is to create a comfortable space to converse in English\, to share cultural perspectives\, and to build global relationships in our local community.
URL:https://care.unc.edu/event/intercultural-speaking-group-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241116T180000
DTEND;TZID=America/New_York:20241116T220000
DTSTAMP:20260413T065751
CREATED:20241029T211943Z
LAST-MODIFIED:20241029T211944Z
UID:10001809-1731780000-1731794400@care.unc.edu
SUMMARY:Weekly Board Game Night
DESCRIPTION:Come join us for some board games!  Bring your favorite board/card game and a friend and come have some fun after the long week of classes. No registration or membership required. 
URL:https://care.unc.edu/event/weekly-board-game-night-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241118T123000
DTEND;TZID=America/New_York:20241118T124500
DTSTAMP:20260413T065751
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000604-1731933000-1731933900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-11-18/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241118T150000
DTEND;TZID=America/New_York:20241118T160000
DTSTAMP:20260413T065751
CREATED:20241029T212228Z
LAST-MODIFIED:20241029T212229Z
UID:10001810-1731942000-1731945600@care.unc.edu
SUMMARY:Graduate Academic Coaching Group
DESCRIPTION:A weekly coaching group for graduate students seeking support in any aspect of their graduate school experience.
URL:https://care.unc.edu/event/graduate-academic-coaching-group-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241118T170000
DTEND;TZID=America/New_York:20241118T180000
DTSTAMP:20260413T065751
CREATED:20241029T212255Z
LAST-MODIFIED:20241029T212256Z
UID:10001811-1731949200-1731952800@care.unc.edu
SUMMARY:Carolina Recovery: Weekly Process Group
DESCRIPTION:This is a mutual-support group facilitated by Student Wellness staff for students in\, seeking\, or curious about recovery. Please reach out here or email recovery@unc.edu if you're interested in joining or want to ask about other substance use resources! \n\n\n\nOur support group goals are the following: \n\n\n\n\nCommunity support: Helping students foster peer support networks; presenting safe and attainable space for students to be honest with themselves and others about struggles and achievements; prioritizing facilitation over leading the group (students become leading participants); reminding students to look for similarities across seemingly different lived experiences. Focus on diversifying and making recovery spaces as inclusive as possible through an intersectional lens.  \n\n\n\nRecovery capital: Acknowledging students' skills and strengths; discussing and specifying goals and areas of improvement; planning actionable objectives; and recognizing the value of being where our feet are now. Each month\, we will incorporate skills for managing stress and triggers and clarify student values that may positively impact recovery.  \n\n\n\nEmpowerment: Encouraging students to share their experiences and utilize their agency for recovery\, academics\, interpersonal relationships\, and the other eight dimensions of wellness. Prioritizing strategies to build students’ resiliency through topics and themes they can apply throughout adulthood. \n\n\n\n\n**Please note that this space is exclusively for people in or seeking recovery and is NOT open to observers or for educational purposes. 
URL:https://care.unc.edu/event/carolina-recovery-weekly-process-group-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241118T190000
DTEND;TZID=America/New_York:20241118T200000
DTSTAMP:20260413T065751
CREATED:20241029T212323Z
LAST-MODIFIED:20241029T212325Z
UID:10001812-1731956400-1731960000@care.unc.edu
SUMMARY:Mindful Meditation by Bhakti Yoga Club of UNC-CH
DESCRIPTION:Mindful meditation is a key practice of Bhakti Yoga. Original Yoga practices were made to help one control their thoughts and actions through raising awareness and self-regulation. Yoga from ancient India was originally meant for the mind before it was popularized as a physical activity. The UNC Bhakti Yoga club is working to help students experience these same fulfilling feelings through mindful meditation. \n\n\n\nThe Bhakti Yoga Club is committed to creating a stress-relieving and welcoming environment. Free vegan treats will be provided to session participants. All are welcome!The main session runs from 7-8 P.M. Participants are welcome to stay (from 8-8:30 P.M.) after the main session\, to enjoy some snacks and interact with other particiapnts.Notes:You do not need to RSVP to attend! We only use the RSVP headcount as an estimate so we know how much food to bring (+ so we can have extras for everyone).You do not need a yoga mat (this is not physical exercise). You are welcome to stay as long as you like during the sessions. You also do not need to have attended previous sessions to show up to an upcoming one. Feel free to come and see how you feel.
URL:https://care.unc.edu/event/mindful-meditation-by-bhakti-yoga-club-of-unc-ch-3/
END:VEVENT
END:VCALENDAR