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X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231002T123000
DTEND;TZID=America/New_York:20231002T124500
DTSTAMP:20260506T193200
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000139-1696249800-1696250700@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-10-02/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231004T114500
DTEND;TZID=America/New_York:20231004T134500
DTSTAMP:20260506T193200
CREATED:20230927T152249Z
LAST-MODIFIED:20230927T160433Z
UID:10000261-1696419900-1696427100@care.unc.edu
SUMMARY:Wellness Wednesday
DESCRIPTION:Stop by the Pit for health education week! Learn where to get your flu and COVID-19 vaccines and pick up some hand sanitizer while you're here.
URL:https://care.unc.edu/event/wellness-wednesday-2/
LOCATION:The PIT\, 203 South Rd\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/DSC0466-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231004T120000
DTEND;TZID=America/New_York:20231004T130000
DTSTAMP:20260506T193200
CREATED:20230915T171253Z
LAST-MODIFIED:20230915T171257Z
UID:10000184-1696420800-1696424400@care.unc.edu
SUMMARY:Deskercise! Taking Care of Your Body During the Workday
DESCRIPTION:Have you ever felt tired and sluggish at work? Do you notice tension in your neck and back pain in the middle of your workday? Spending many of our waking hours sitting at a desk can lead to consequences for our health. However\, it can be difficult to find time to exercise! This training will discuss the importance of not being completely sedentary all day\, and review practical\, easy ways to take care of your body while working a desk job. \n\n\n\nWorkshop Objectives: \n\n\n\nThis training will help you:• Learn why sedentary lifestyles are hazardous for your health• Identify exercises to incorporate into your workday• Understand the relationship between physical and mental stress• Practice mind-body connection through stress management exercises \n\n\n\nDate: October 4\, 2023 \n\n\n\nTime: 12 – 1 p.m. \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/deskercise-taking-care-of-your-body-during-the-workday/
LOCATION:ONLINE - Webinar
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_122429666-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231004T123000
DTEND;TZID=America/New_York:20231004T124500
DTSTAMP:20260506T193200
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000140-1696422600-1696423500@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-10-04/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231006T123000
DTEND;TZID=America/New_York:20231006T124500
DTSTAMP:20260506T193200
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000141-1696595400-1696596300@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-10-06/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231006T130000
DTEND;TZID=America/New_York:20231006T143000
DTSTAMP:20260506T193200
CREATED:20230927T161502Z
LAST-MODIFIED:20230927T161506Z
UID:10000195-1696597200-1696602600@care.unc.edu
SUMMARY:International Student Support Group
DESCRIPTION:The group will be a supportive\, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill.  The group will create space for international students to give and seek support from peers\, and acquire more skills and knowledge to navigate the experience of living as an international student. \n\n\n\nTopics discussed in the group may include (but are not limited to): \n\n\n\n\npersonal and professional relationships\n\n\n\nacademic concerns\n\n\n\nadjusting to school and the US\n\n\n\ncoping with stress\n\n\n\ncareer issues\n\n\n\n\nFor further information or to join the group please email Susan Chung\, LCSW (yuschung@email.unc.edu) or submit a group interest form
URL:https://care.unc.edu/event/international-student-support-group/2023-10-06/
LOCATION:Fed Ex Global Center\, 301 Pittsboro St\, Chapel Hill\, North Carolina\, 27516\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_51214957-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231009T120000
DTEND;TZID=America/New_York:20231009T123000
DTSTAMP:20260506T193200
CREATED:20230915T165550Z
LAST-MODIFIED:20230915T165552Z
UID:10000172-1696852800-1696854600@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-2/2023-10-09/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231009T123000
DTEND;TZID=America/New_York:20231009T124500
DTSTAMP:20260506T193200
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000142-1696854600-1696855500@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-10-09/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231009T160000
DTEND;TZID=America/New_York:20231009T190000
DTSTAMP:20260506T193200
CREATED:20231009T172335Z
LAST-MODIFIED:20231009T172335Z
UID:10000262-1696867200-1696878000@care.unc.edu
SUMMARY:Stranger to Friend: Mental Health Bracelet Swap
DESCRIPTION:In a world that sometimes feels increasingly disconnected\, we're bringing strangers together to share a moment of genuine connection. Participants will make friendship bracelets with words/phrases of what mental health means to them\, while writing their story on an index card. Participants will then give their bracelet/card to a stranger to emphasize the importance of connection\, even among strangers!
URL:https://care.unc.edu/event/stranger-to-friend-mental-health-bracelet-swap/
LOCATION:The Quad\, 199 E Cameron Ave\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/10/012623_SunsetSerenade0514-scaled.jpg
ORGANIZER;CN="Active Minds at Carolina":MAILTO:uncactiveminds@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231010T100000
DTEND;TZID=America/New_York:20231010T130000
DTSTAMP:20260506T193200
CREATED:20231009T183020Z
LAST-MODIFIED:20231009T183021Z
UID:10000265-1696932000-1696942800@care.unc.edu
SUMMARY:World Mental Health Day!
DESCRIPTION:World Mental Health Day is observed on October 10th every year\, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health. WSG wants to show our support to those struggling with mental health. We will be having a table in the pit on October 10th from 10:00-1:00pm passing out resources\, mental health bracelets\, pins\, stress balls\, and more! We will also be partnering with MindLyte mental health app AND the UNC crochet frogger! Stop by to find out more\, get some resources\, and show your support to those struggling with their mental health. 
URL:https://care.unc.edu/event/world-mental-health-day/
LOCATION:The PIT\, 203 South Rd\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/10/AdobeStock_535180095-scaled.jpeg
ORGANIZER;CN="Walk. Support. Glow.":MAILTO:jpeytonm@ad.unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231010T120000
DTEND;TZID=America/New_York:20231010T133000
DTSTAMP:20260506T193200
CREATED:20230821T183402Z
LAST-MODIFIED:20230825T152620Z
UID:10000130-1696939200-1696944600@care.unc.edu
SUMMARY:Finding Balance in a Digital World
DESCRIPTION:Join us for a thought-provoking seminar with Annie Maheux\, Ph.D.\, Assistant Professor of Psychology at the University of North Carolina at Chapel Hill and the Winston Family Distinguished Fellow at the Winston National Center on Technology Use\, Brain\, and Psychological Development. \n\n\n\nMaheux will share insights into the ways technology can affect our well-being and offer strategies for promoting healthy tech use and digital wellness. Discover practical approaches to strike a balance between devices and mental health\, and gain valuable insights into cultivating a healthier relationship with the digital world. \n\n\n\nRegistration required.
URL:https://care.unc.edu/event/finding-balance-in-a-digital-world/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/AdobeStock_219909920.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231010T160000
DTEND;TZID=America/New_York:20231010T170000
DTSTAMP:20260506T193200
CREATED:20231009T182459Z
LAST-MODIFIED:20231009T182502Z
UID:10000264-1696953600-1696957200@care.unc.edu
SUMMARY:ADHD/LD Peer Connect
DESCRIPTION:Weekly group to Join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that promote academic success. \n\n\n\nHeld in SASB room 2115
URL:https://care.unc.edu/event/adhd-ld-peer-connect/
LOCATION:SASB North\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27514
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231011T120000
DTEND;TZID=America/New_York:20231011T130000
DTSTAMP:20260506T193200
CREATED:20230915T171728Z
LAST-MODIFIED:20230915T190419Z
UID:10000185-1697025600-1697029200@care.unc.edu
SUMMARY:Buying a Home in Today's Market - UNC Moves & Mortgage Basics
DESCRIPTION:Are you thinking about buying a home?  Curious about what current real estate market looks like? Or are just looking to learn more about the mortgage process?  Join Relocation & Business Development Director\, Renee Daniels\, and Senior Mortgage Consultant\, Dawn Seabolt from Fonville Morrisey for an overview of the UNC Moves SMARTMOVE Real Estate Rebate program with a focus on the mortgage process. \n\n\n\nObjectives:  \n\n\n\nAt the end of this session\, you will: \n\n\n\n\nBetter understand the real estate market\n\n\n\nKnow how your credit score impacts your mortgage\n\n\n\nBetter understand the Real Estate Rebate Program available to you\n\n\n\n\nDate: Wednesday\, October 11 \n\n\n\nTime: 12 – 1 p.m. \n\n\n\nLocation: Online
URL:https://care.unc.edu/event/buying-a-home-in-todays-market-unc-moves-mortgage-basics/
LOCATION:ONLINE - Webinar
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_329376481-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231011T123000
DTEND;TZID=America/New_York:20231011T124500
DTSTAMP:20260506T193200
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000143-1697027400-1697028300@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-10-11/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231012T200000
DTEND;TZID=America/New_York:20231012T210000
DTSTAMP:20260506T193200
CREATED:20231009T182031Z
LAST-MODIFIED:20231009T182033Z
UID:10000263-1697140800-1697144400@care.unc.edu
SUMMARY:"Sleep & Gaming": Dimensions of Wellness Jeopardy Workshop Series
DESCRIPTION:Sleep is an essential part of well-being (dimensions of wellness) and success for students. Join Student Wellness to play and learn more about the importance of sleep\, with gaming\, and how they intersect during this Jeopardy-style workshop! Enjoy pizza and participate in a prize giveaway! Participants can enter a raffle to win a weighted blanket on LDOC! (12/6/23) \n\n\n\nAnyone that RSVP's can pick up a free sleep kit (with eye mask\, tea\, ear plugs\, and more) at Student Wellness\, located on the first floor of SASB South Building. For questions\, email studentwellness.unc.edu.
URL:https://care.unc.edu/event/sleep-gaming-dimensions-of-wellness-jeopardy-workshop-series/
LOCATION:Carolina Gaming Arena\, 555 Paul Hardin Dr\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/10/AdobeStock_600074771.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231013T123000
DTEND;TZID=America/New_York:20231013T124500
DTSTAMP:20260506T193200
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000144-1697200200-1697201100@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-10-13/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231013T130000
DTEND;TZID=America/New_York:20231013T143000
DTSTAMP:20260506T193200
CREATED:20230927T161502Z
LAST-MODIFIED:20230927T161506Z
UID:10000196-1697202000-1697207400@care.unc.edu
SUMMARY:International Student Support Group
DESCRIPTION:The group will be a supportive\, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill.  The group will create space for international students to give and seek support from peers\, and acquire more skills and knowledge to navigate the experience of living as an international student. \n\n\n\nTopics discussed in the group may include (but are not limited to): \n\n\n\n\npersonal and professional relationships\n\n\n\nacademic concerns\n\n\n\nadjusting to school and the US\n\n\n\ncoping with stress\n\n\n\ncareer issues\n\n\n\n\nFor further information or to join the group please email Susan Chung\, LCSW (yuschung@email.unc.edu) or submit a group interest form
URL:https://care.unc.edu/event/international-student-support-group/2023-10-13/
LOCATION:Fed Ex Global Center\, 301 Pittsboro St\, Chapel Hill\, North Carolina\, 27516\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_51214957-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231016T120000
DTEND;TZID=America/New_York:20231016T123000
DTSTAMP:20260506T193200
CREATED:20230915T165550Z
LAST-MODIFIED:20230915T165552Z
UID:10000173-1697457600-1697459400@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-2/2023-10-16/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231016T120000
DTEND;TZID=America/New_York:20231016T130000
DTSTAMP:20260506T193200
CREATED:20230919T124920Z
LAST-MODIFIED:20230919T124921Z
UID:10000258-1697457600-1697461200@care.unc.edu
SUMMARY:Virtual Workshop Series for BIPOC Graduate and Professional Students: Managing Anxiety\, Stress\, and Burnout
DESCRIPTION:Managing Anxiety\, Stress\, and Burnout: During this workshop\, you will better understand the importance of emotional regulation\, learn how to recognize external/internal stressors related to graduate school/work or other life responsibilities and explore useful strategies to manage these stressors.   \n\n\n\nRegistration link:  https://go.unc.edu/anxiety
URL:https://care.unc.edu/event/virtual-workshop-series-for-bipoc-graduate-and-professional-students-managing-anxiety-stress-and-burnout/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_600723876-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231016T123000
DTEND;TZID=America/New_York:20231016T124500
DTSTAMP:20260506T193200
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000145-1697459400-1697460300@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-10-16/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231017T163000
DTEND;TZID=America/New_York:20231017T180000
DTSTAMP:20260506T193200
CREATED:20231013T154807Z
LAST-MODIFIED:20231013T154808Z
UID:10000266-1697560200-1697565600@care.unc.edu
SUMMARY:"Riding the Wave": Managing Fear and Anxiety in Times of Uncertainty
DESCRIPTION:WHAT: \n\n\n\n\nWhat is “Riding the wave”?\n\n\n\n\nEmotions come and go as do the impulsive urges that come with them. The intensity will pass if we practice patience and wait it out- thinking of it as “riding the waves”. \n\n\n\n\nUse your metaphorical “surfboard” to help you stay as anchored as possible.\n\n\n\n\nHOW: What we will be exploring together: \n\n\n\n\nHow to use your preferred music to anchor yourself when you are experiencing fear & anxiety.\n\n\n\nHow to calm your mind& body with the support of music\n\n\n\nHow to reach out and build connections when you feel isolated and/or overwhelmed\n\n\n\n\nWHERE: Student Wellness Center \n\n\n\nWHEN: 10/17/2023 \n\n\n\nTIME: @4:30 pm \n\n\n\nALSO……..SERVING GOOD FOOD😊!!!
URL:https://care.unc.edu/event/riding-the-wave-managing-fear-and-anxiety-in-times-of-uncertainty/
LOCATION:SASB South\, 385 Manning Drive\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/10/AdobeStock_219158969-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231018T114500
DTEND;TZID=America/New_York:20231018T134500
DTSTAMP:20260506T193200
CREATED:20230927T152603Z
LAST-MODIFIED:20230927T152605Z
UID:10000192-1697629500-1697636700@care.unc.edu
SUMMARY:Wellness Wednesday
DESCRIPTION:Stop by the Pit to learn more information about Mental Well-Being and Stress Management! Learn strategies to increase your mental well-being and manage stress as midterm season continues.
URL:https://care.unc.edu/event/wellness-wednesday-3/
LOCATION:The PIT\, 203 South Rd\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/DSC0466-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231018T120000
DTEND;TZID=America/New_York:20231018T130000
DTSTAMP:20260506T193200
CREATED:20230915T172053Z
LAST-MODIFIED:20230915T172054Z
UID:10000186-1697630400-1697634000@care.unc.edu
SUMMARY:Digital Mindfulness: Taking Control of Device and Screen Time
DESCRIPTION:Excessive screen time can result in headaches and sleep deprivation\, as well as sedentary behavior\, weakened relationships\, and feelings of sadness. This training will present a variety of techniques to intentionally control the time spent looking at phones\, tablets\, and laptops\, including an overview of techniques for mindfully making behavioral changes. \n\n\n\nWorkshop Objectives: \n\n\n\nThis training will help you:• Review the costs of excessive screen time• Consider ways to become more mindful of our virtual involvement• Discuss alternatives to online activity• Reinforce the fundamentals of any behavioral change• Encourage the creation a personal action plan \n\n\n\nDate: October 18\, 2023 \n\n\n\nTime: 12 – 1 p.m. \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/digital-mindfulness-taking-control-of-device-and-screen-time/
LOCATION:ONLINE - Webinar
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_245172510-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231018T123000
DTEND;TZID=America/New_York:20231018T124500
DTSTAMP:20260506T193200
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000146-1697632200-1697633100@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-10-18/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231019T090000
DTEND;TZID=America/New_York:20231019T120000
DTSTAMP:20260506T193200
CREATED:20230915T182241Z
LAST-MODIFIED:20230915T182243Z
UID:10000191-1697706000-1697716800@care.unc.edu
SUMMARY:Mental Health First Aid Training
DESCRIPTION:Mental Health First Aid is an 8-hour training that will give students\, staff\, and faculty the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson without medical training assist an individual following a heart attack\, Mental Health First Aid training helps a layperson assist someone experiencing a mental health crisis. \n\n\n\nThe School of Social Work has been the primary UNC Chapel Hill campus provider of Mental Health First Aid since 2015. In late 2021\, the federal grant that had historically funded the program ended. We are excited to announce that UNC Chapel Hill administration has now provided funding for the program to continue in 2023! \n\n\n\nThis training will be held virtually\, on 10/19/2023 & 10/20/2023 (Thursday & Friday) from 9:00 am - noon.
URL:https://care.unc.edu/event/mental-health-first-aid-training-2/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/10/AdobeStock_250064219-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231020T123000
DTEND;TZID=America/New_York:20231020T124500
DTSTAMP:20260506T193200
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000147-1697805000-1697805900@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-10-20/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231020T130000
DTEND;TZID=America/New_York:20231020T143000
DTSTAMP:20260506T193200
CREATED:20230927T161502Z
LAST-MODIFIED:20230927T161506Z
UID:10000197-1697806800-1697812200@care.unc.edu
SUMMARY:International Student Support Group
DESCRIPTION:The group will be a supportive\, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill.  The group will create space for international students to give and seek support from peers\, and acquire more skills and knowledge to navigate the experience of living as an international student. \n\n\n\nTopics discussed in the group may include (but are not limited to): \n\n\n\n\npersonal and professional relationships\n\n\n\nacademic concerns\n\n\n\nadjusting to school and the US\n\n\n\ncoping with stress\n\n\n\ncareer issues\n\n\n\n\nFor further information or to join the group please email Susan Chung\, LCSW (yuschung@email.unc.edu) or submit a group interest form
URL:https://care.unc.edu/event/international-student-support-group/2023-10-20/
LOCATION:Fed Ex Global Center\, 301 Pittsboro St\, Chapel Hill\, North Carolina\, 27516\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_51214957-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231023T120000
DTEND;TZID=America/New_York:20231023T123000
DTSTAMP:20260506T193200
CREATED:20230915T165550Z
LAST-MODIFIED:20230915T165552Z
UID:10000174-1698062400-1698064200@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-2/2023-10-23/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231023T123000
DTEND;TZID=America/New_York:20231023T124500
DTSTAMP:20260506T193200
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000148-1698064200-1698065100@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-10-23/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231024T160000
DTEND;TZID=America/New_York:20231024T170000
DTSTAMP:20260506T193200
CREATED:20231023T183244Z
LAST-MODIFIED:20231023T183246Z
UID:10000267-1698163200-1698166800@care.unc.edu
SUMMARY:ADHD/LD Peer Connect
DESCRIPTION:Weekly group to Join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that promote academic success. \n\n\n\nSASB 2115
URL:https://care.unc.edu/event/adhd-ld-peer-connect-2/
LOCATION:SASB North\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27514
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
END:VCALENDAR