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X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230418T180000
DTEND;TZID=America/New_York:20230418T190000
DTSTAMP:20260507T070100
CREATED:20230418T155323Z
LAST-MODIFIED:20230418T155324Z
UID:10000090-1681840800-1681844400@care.unc.edu
SUMMARY:Healthy Relationships 101
DESCRIPTION:The Healthy Relationships Workshop discusses characteristics of healthy relationships\, offers skills to help you understand your wants\, needs\, and boundaries in relationships\, and teaches communication strategies to improve relationships. You will consider the aspects of healthy relationships of every kind\, including but not limited to: romantic\, friend\, familial\, residential\, etc.   \n\n\n\nHeld in Dey Hall 313
URL:https://care.unc.edu/event/healthy-relationships-101-2/
LOCATION:Dey Hall\, 200 South Rd\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_71624720-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230420T170000
DTEND;TZID=America/New_York:20230420T180000
DTSTAMP:20260507T070100
CREATED:20230417T162529Z
LAST-MODIFIED:20230417T162531Z
UID:10000086-1682010000-1682013600@care.unc.edu
SUMMARY:Creating Consent Culture
DESCRIPTION:Creating Consent Culture educates participants about the importance of consent in our daily lives and engages participants to identify and practice giving and receiving consent. The concept of consent is nuanced and expanded to apply to more than just sexual activity and applies the components of consent to everyday interactions between people. Finally\, the workshop encourages participants to consider how practicing consent contributes to a culture of consent that is safer and more inclusive for everyone. \n\n\n\nHeld in Dey Hall 313
URL:https://care.unc.edu/event/creating-consent-culture/
LOCATION:Dey Hall\, 200 South Rd\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_130317886-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230420T173000
DTEND;TZID=America/New_York:20230420T183000
DTSTAMP:20260507T070100
CREATED:20230413T135943Z
LAST-MODIFIED:20230413T140118Z
UID:10000209-1682011800-1682015400@care.unc.edu
SUMMARY:Student-Led Grief Support Meeting
DESCRIPTION:Join AMF every Thursday at 5:30pm for a welcoming space to discuss loss and grief. \n\n\n\nJoin our GroupMe for updates: https://groupme.com/join_group/88585181/9uBcs2Qh \n\n\n\nHeld in Carolina Union 2511
URL:https://care.unc.edu/event/student-led-grief-support-meeting-8-2023-04-20/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/02/AdobeStock_324662543-scaled.jpeg
ORGANIZER;CN="Actively Moving Forward at UNC-CH":MAILTO:unc.amf@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230424T150000
DTEND;TZID=America/New_York:20230424T160000
DTSTAMP:20260507T070100
CREATED:20230417T162901Z
LAST-MODIFIED:20230417T162902Z
UID:10000087-1682348400-1682352000@care.unc.edu
SUMMARY:"Sleep & Nutrition": Dimensions of Wellness Jeopardy Workshop Series
DESCRIPTION:Sleep is an essential part of well-being (dimensions of wellness) and success for students. Join Student Wellness to play and learn more about the importance of sleep\, with nutrition\, and how they intersect during this Jeopardy-style workshop! Participants can enter a raffle to win a weighted blanket on Spring LDOC! (4/28/23) \n\n\n\nAnyone that RSVP's can pick up a free sleep kit (with eye mask\, tea\, ear plugs\, and more) at Student Wellness\, located on the first floor of SASB South Building. For questions\, email studentwellness.unc.edu. \n\n\n\nHeld in Union 2422
URL:https://care.unc.edu/event/sleep-nutrition-dimensions-of-wellness-jeopardy-workshop-series/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230425T130000
DTEND;TZID=America/New_York:20230425T160000
DTSTAMP:20260507T070100
CREATED:20230418T143456Z
LAST-MODIFIED:20230418T143457Z
UID:10000089-1682427600-1682438400@care.unc.edu
SUMMARY:End of Semester "Plant Baby" Adoption
DESCRIPTION:Need to rehome your "plant baby"? New or seasoned "Plant Parent" looking to grow your family? \n\n\n\nGive your plants and/or plant-related items (pots\, garden tools\, gloves\, seeds\, etc.) a new home ORcome by and adopt! No charge for giving or adopting. Open to all students\, faculty and staff. \n\n\n\nCan't make it? Email melissawalter@unc.edu to arrange an earlier time to drop off your "babies" or a later time to view any remaining items!
URL:https://care.unc.edu/event/end-of-semester-plant-baby-adoption/
LOCATION:MHRC Upper Patio\, 135 Dauer Drive\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_105624696-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230427T173000
DTEND;TZID=America/New_York:20230427T183000
DTSTAMP:20260507T070100
CREATED:20230413T135943Z
LAST-MODIFIED:20230413T140150Z
UID:10000210-1682616600-1682620200@care.unc.edu
SUMMARY:Student-Led Grief Support Meeting
DESCRIPTION:Join AMF every Thursday at 5:30pm for a welcoming space to discuss loss and grief. \n\n\n\nJoin our GroupMe for updates: https://groupme.com/join_group/88585181/9uBcs2Qh \n\n\n\nHeld in Carolina Union 2511
URL:https://care.unc.edu/event/student-led-grief-support-meeting-8-2023-04-27/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/02/AdobeStock_324662543-scaled.jpeg
ORGANIZER;CN="Actively Moving Forward at UNC-CH":MAILTO:unc.amf@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230427T190000
DTEND;TZID=America/New_York:20230427T210000
DTSTAMP:20260507T070100
CREATED:20230417T163548Z
LAST-MODIFIED:20230417T163549Z
UID:10000088-1682622000-1682629200@care.unc.edu
SUMMARY:Heel the Mind Fest
DESCRIPTION:Tickets must be purchased at this link\, or at the door! \n\n\n\nJoin us for our BIGGEST event of the year!!! Rock out to raise funds for mental health research at Heel The Mind Fest! Come to the Bell Tower Amphitheater on April 27th\, 2023 at 7pm for live music\, food trucks\, and end-of-semester fun. Connect with your community\, make new friends\, and support a worthy cause! 
URL:https://care.unc.edu/event/heel-the-mind-fest/
LOCATION:Belltower Amphitheater\, Stone Ctr Drive\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/003322_campus_scenes372-scaled.jpg
ORGANIZER;CN="Active Minds at Carolina":MAILTO:uncactiveminds@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230428T120000
DTEND;TZID=America/New_York:20230428T130000
DTSTAMP:20260507T070100
CREATED:20230328T124636Z
LAST-MODIFIED:20230328T124638Z
UID:10000084-1682683200-1682686800@care.unc.edu
SUMMARY:OHR Financial Wellness Series: Financial Future
DESCRIPTION:Join SECU Financial Advisor\, Chelsea Trimble\, for the final spring Financial Wellness Series session to learn about a wide variety of financial topics that shape your financial future. Topics will include earning\, saving and spending money\, financial institutions\, accounts & services\, credit\, investments and protecting information. \n\n\n\nEach session of the Financial Wellness Series will be provided in-person\, as well as virtually. Registration is required for both. \n\n\n\nAll welcomed! You do not need to be a SECU member to participate. AOB 1501-A
URL:https://care.unc.edu/event/ohr-financial-wellness-series-financial-future/
LOCATION:Administrative Office Building\, 104 Airport Drive\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/webp:https://care.unc.edu/wp-content/uploads/2022/03/5393409F6FB391494111C5EC16653C89.webp
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230428T123000
DTEND;TZID=America/New_York:20230428T124500
DTSTAMP:20260507T070100
CREATED:20230428T155006Z
LAST-MODIFIED:20230428T155009Z
UID:10000093-1682685000-1682685900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Free 15-minute micro meditation \n\n\n\nMondays\, Wednesdays\, Fridays at 12:30 p.m. \n\n\n\nThursdays at 4:45 p.m. \n\n\n\nProgram Flyer \n\n\n\nThese virtual meditation practices will help you relax\, rejuvenate\, recharge\, and reduce stress. Participate on your computer or MS Teams mobile app. \n\n\n\nNo registration required. Mark your calendar and join. \n\n\n\nNo sure\, try a sample session.
URL:https://care.unc.edu/event/inhaling-positivity-meditation/2023-04-28/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230501T120000
DTEND;TZID=America/New_York:20230501T123000
DTSTAMP:20260507T070100
CREATED:20230428T165105Z
LAST-MODIFIED:20230428T165109Z
UID:10000212-1682942400-1682944200@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate\, join a free virtual gentle yoga session. \n\n\n\no Mondays\, 12-12:30 p.m. \n\n\n\no Wednesdays\, 5:15-6 p.m. \n\n\n\nEquipment needed: yoga mat and comfortable clothing \n\n\n\nOptional equipment: a firm blanket\, yoga strap\, open wall space or sturdy chair \n\n\n\nRegister to participate.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health/2023-05-01/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_586327518-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230501T121500
DTEND;TZID=America/New_York:20230501T124500
DTSTAMP:20260507T070100
CREATED:20230428T155638Z
LAST-MODIFIED:20230428T155710Z
UID:10000112-1682943300-1682945100@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nOnline \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation/2023-05-01/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230501T123000
DTEND;TZID=America/New_York:20230501T124500
DTSTAMP:20260507T070100
CREATED:20230428T155006Z
LAST-MODIFIED:20230428T155009Z
UID:10000094-1682944200-1682945100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Free 15-minute micro meditation \n\n\n\nMondays\, Wednesdays\, Fridays at 12:30 p.m. \n\n\n\nThursdays at 4:45 p.m. \n\n\n\nProgram Flyer \n\n\n\nThese virtual meditation practices will help you relax\, rejuvenate\, recharge\, and reduce stress. Participate on your computer or MS Teams mobile app. \n\n\n\nNo registration required. Mark your calendar and join. \n\n\n\nNo sure\, try a sample session.
URL:https://care.unc.edu/event/inhaling-positivity-meditation/2023-05-01/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230503T120000
DTEND;TZID=America/New_York:20230503T130000
DTSTAMP:20260507T070100
CREATED:20230503T123951Z
LAST-MODIFIED:20230503T123952Z
UID:10000221-1683115200-1683118800@care.unc.edu
SUMMARY:Mental Health Awareness for Leaders
DESCRIPTION:Managing individuals who may be struggling with stress\, anxiety\, depression and other mental health concerns can be a difficult balancing act. Your role is to manage performance and to bring out the best in your workforce\, but accomplishing this often requires you to express concern and support when employees struggle emotionally. Managers often feel uncomfortable in this aspect of their role and may lack the important skills of “emotional management.” This course covers ways employees may present their distress and offers insights and strategies on forging supportive empathic alliances within the role of manager.The session also identifies common mistakes managers make in responding to employees in distress and explains communication skills that express support and convey positive expectancy. Participants are also given information on how to refer employees to the Employee Assistance Program. \n\n\n\nWorkshop Objectives: \n\n\n\nBy the end of this workshop\, you will:• Understand the universality of mental health issues in the workplace• Recognize the most common symptoms of mental illness• Identify the most common unhelpful reactions to symptoms\, why they occur and how to avoid them• Identify ways of expressing compassion and developing an alliance with distressed employees• Reduce the stigma associated mental illness and promote ways of supporting one another in theworkplace• Recognize the warning signs of suicide• Identify support services and resources for all leaders and employees
URL:https://care.unc.edu/event/mental-health-awareness-for-leaders/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/02/AdobeStock_416659116-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230503T123000
DTEND;TZID=America/New_York:20230503T124500
DTSTAMP:20260507T070100
CREATED:20230428T155006Z
LAST-MODIFIED:20230428T155009Z
UID:10000095-1683117000-1683117900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Free 15-minute micro meditation \n\n\n\nMondays\, Wednesdays\, Fridays at 12:30 p.m. \n\n\n\nThursdays at 4:45 p.m. \n\n\n\nProgram Flyer \n\n\n\nThese virtual meditation practices will help you relax\, rejuvenate\, recharge\, and reduce stress. Participate on your computer or MS Teams mobile app. \n\n\n\nNo registration required. Mark your calendar and join. \n\n\n\nNo sure\, try a sample session.
URL:https://care.unc.edu/event/inhaling-positivity-meditation/2023-05-03/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230503T171500
DTEND;TZID=America/New_York:20230503T180000
DTSTAMP:20260507T070100
CREATED:20230927T164024Z
LAST-MODIFIED:20230927T164024Z
UID:10000217-1683134100-1683136800@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate\, join a free virtual gentle yoga session. \n\n\n\no Mondays\, 12-12:30 p.m. \n\n\n\no Wednesdays\, 5:15-6 p.m. \n\n\n\nEquipment needed: yoga mat and comfortable clothing \n\n\n\nOptional equipment: a firm blanket\, yoga strap\, open wall space or sturdy chair \n\n\n\nRegister to participate.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health/2023-05-03/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_586327518-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230504T164500
DTEND;TZID=America/New_York:20230504T170000
DTSTAMP:20260507T070100
CREATED:20230927T163945Z
LAST-MODIFIED:20230927T163945Z
UID:10000103-1683218700-1683219600@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Free 15-minute micro meditation \n\n\n\nMondays\, Wednesdays\, Fridays at 12:30 p.m. \n\n\n\nThursdays at 4:45 p.m. \n\n\n\nProgram Flyer \n\n\n\nThese virtual meditation practices will help you relax\, rejuvenate\, recharge\, and reduce stress. Participate on your computer or MS Teams mobile app. \n\n\n\nNo registration required. Mark your calendar and join. \n\n\n\nNo sure\, try a sample session.
URL:https://care.unc.edu/event/inhaling-positivity-meditation/2023-05-04/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230505T123000
DTEND;TZID=America/New_York:20230505T124500
DTSTAMP:20260507T070100
CREATED:20230428T155006Z
LAST-MODIFIED:20230428T155009Z
UID:10000096-1683289800-1683290700@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Free 15-minute micro meditation \n\n\n\nMondays\, Wednesdays\, Fridays at 12:30 p.m. \n\n\n\nThursdays at 4:45 p.m. \n\n\n\nProgram Flyer \n\n\n\nThese virtual meditation practices will help you relax\, rejuvenate\, recharge\, and reduce stress. Participate on your computer or MS Teams mobile app. \n\n\n\nNo registration required. Mark your calendar and join. \n\n\n\nNo sure\, try a sample session.
URL:https://care.unc.edu/event/inhaling-positivity-meditation/2023-05-05/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230508T120000
DTEND;TZID=America/New_York:20230508T123000
DTSTAMP:20260507T070100
CREATED:20230428T165105Z
LAST-MODIFIED:20230428T165109Z
UID:10000213-1683547200-1683549000@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate\, join a free virtual gentle yoga session. \n\n\n\no Mondays\, 12-12:30 p.m. \n\n\n\no Wednesdays\, 5:15-6 p.m. \n\n\n\nEquipment needed: yoga mat and comfortable clothing \n\n\n\nOptional equipment: a firm blanket\, yoga strap\, open wall space or sturdy chair \n\n\n\nRegister to participate.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health/2023-05-08/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_586327518-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230508T121500
DTEND;TZID=America/New_York:20230508T124500
DTSTAMP:20260507T070100
CREATED:20230428T155638Z
LAST-MODIFIED:20230428T155710Z
UID:10000113-1683548100-1683549900@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nOnline \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation/2023-05-08/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230508T123000
DTEND;TZID=America/New_York:20230508T124500
DTSTAMP:20260507T070100
CREATED:20230428T155006Z
LAST-MODIFIED:20230428T155009Z
UID:10000097-1683549000-1683549900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Free 15-minute micro meditation \n\n\n\nMondays\, Wednesdays\, Fridays at 12:30 p.m. \n\n\n\nThursdays at 4:45 p.m. \n\n\n\nProgram Flyer \n\n\n\nThese virtual meditation practices will help you relax\, rejuvenate\, recharge\, and reduce stress. Participate on your computer or MS Teams mobile app. \n\n\n\nNo registration required. Mark your calendar and join. \n\n\n\nNo sure\, try a sample session.
URL:https://care.unc.edu/event/inhaling-positivity-meditation/2023-05-08/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230510T123000
DTEND;TZID=America/New_York:20230510T124500
DTSTAMP:20260507T070100
CREATED:20230428T155006Z
LAST-MODIFIED:20230428T155009Z
UID:10000098-1683721800-1683722700@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Free 15-minute micro meditation \n\n\n\nMondays\, Wednesdays\, Fridays at 12:30 p.m. \n\n\n\nThursdays at 4:45 p.m. \n\n\n\nProgram Flyer \n\n\n\nThese virtual meditation practices will help you relax\, rejuvenate\, recharge\, and reduce stress. Participate on your computer or MS Teams mobile app. \n\n\n\nNo registration required. Mark your calendar and join. \n\n\n\nNo sure\, try a sample session.
URL:https://care.unc.edu/event/inhaling-positivity-meditation/2023-05-10/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230510T171500
DTEND;TZID=America/New_York:20230510T180000
DTSTAMP:20260507T070100
CREATED:20230927T164024Z
LAST-MODIFIED:20230927T164024Z
UID:10000218-1683738900-1683741600@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate\, join a free virtual gentle yoga session. \n\n\n\no Mondays\, 12-12:30 p.m. \n\n\n\no Wednesdays\, 5:15-6 p.m. \n\n\n\nEquipment needed: yoga mat and comfortable clothing \n\n\n\nOptional equipment: a firm blanket\, yoga strap\, open wall space or sturdy chair \n\n\n\nRegister to participate.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health/2023-05-10/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_586327518-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230511T164500
DTEND;TZID=America/New_York:20230511T170000
DTSTAMP:20260507T070100
CREATED:20230927T163945Z
LAST-MODIFIED:20230927T163945Z
UID:10000104-1683823500-1683824400@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Free 15-minute micro meditation \n\n\n\nMondays\, Wednesdays\, Fridays at 12:30 p.m. \n\n\n\nThursdays at 4:45 p.m. \n\n\n\nProgram Flyer \n\n\n\nThese virtual meditation practices will help you relax\, rejuvenate\, recharge\, and reduce stress. Participate on your computer or MS Teams mobile app. \n\n\n\nNo registration required. Mark your calendar and join. \n\n\n\nNo sure\, try a sample session.
URL:https://care.unc.edu/event/inhaling-positivity-meditation/2023-05-11/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230512T120000
DTEND;TZID=America/New_York:20230512T130000
DTSTAMP:20260507T070100
CREATED:20230428T153903Z
LAST-MODIFIED:20230428T153906Z
UID:10000091-1683892800-1683896400@care.unc.edu
SUMMARY:Lunch & Learn - Attention to Detail: Financial Finishing Touches for Women sponsored by TIAA
DESCRIPTION:In recognition of Women’s Health Month\, this financial wellness session will focus on ways women can stay in control and build their wealth through investments and asset allocation strategies and learn the right questions to ask a financial advisor. \n\n\n\nTIAA (Teachers Insurance and Annuity Association of America)\, one UNC’s supplemental retirement plans\, will sponsor boxed lunches from Mediterranean Deli for everyone who attends the in-person at the Pleasants Family Assembly Room of Wilson Library\, located on campus at 201 South Rd. in Chapel Hill. Lunch will begin as early as 11:30 a.m. Seats are limited. \n\n\n\nThe session will also be available virtually to people to participate in the comfort of their home or office. \n\n\n\nAll are welcome! You do not need to be a woman or be enrolled in TIAA’s retirement to attend. \n\n\n\nRegister by Tuesday\, May 9 to reserve your seat!
URL:https://care.unc.edu/event/lunch-learn-attention-to-detail-financial-finishing-touches-for-women-sponsored-by-tiaa/
LOCATION:Wilson Library\, 201 South Rd\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_331045337-scaled.jpeg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230512T123000
DTEND;TZID=America/New_York:20230512T124500
DTSTAMP:20260507T070100
CREATED:20230428T155006Z
LAST-MODIFIED:20230428T155009Z
UID:10000099-1683894600-1683895500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Free 15-minute micro meditation \n\n\n\nMondays\, Wednesdays\, Fridays at 12:30 p.m. \n\n\n\nThursdays at 4:45 p.m. \n\n\n\nProgram Flyer \n\n\n\nThese virtual meditation practices will help you relax\, rejuvenate\, recharge\, and reduce stress. Participate on your computer or MS Teams mobile app. \n\n\n\nNo registration required. Mark your calendar and join. \n\n\n\nNo sure\, try a sample session.
URL:https://care.unc.edu/event/inhaling-positivity-meditation/2023-05-12/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230515T120000
DTEND;TZID=America/New_York:20230515T123000
DTSTAMP:20260507T070100
CREATED:20230428T165105Z
LAST-MODIFIED:20230428T165109Z
UID:10000214-1684152000-1684153800@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate\, join a free virtual gentle yoga session. \n\n\n\no Mondays\, 12-12:30 p.m. \n\n\n\no Wednesdays\, 5:15-6 p.m. \n\n\n\nEquipment needed: yoga mat and comfortable clothing \n\n\n\nOptional equipment: a firm blanket\, yoga strap\, open wall space or sturdy chair \n\n\n\nRegister to participate.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health/2023-05-15/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_586327518-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230515T121500
DTEND;TZID=America/New_York:20230515T124500
DTSTAMP:20260507T070100
CREATED:20230428T155638Z
LAST-MODIFIED:20230428T155710Z
UID:10000114-1684152900-1684154700@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nOnline \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation/2023-05-15/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230515T123000
DTEND;TZID=America/New_York:20230515T124500
DTSTAMP:20260507T070100
CREATED:20230428T155006Z
LAST-MODIFIED:20230428T155009Z
UID:10000100-1684153800-1684154700@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Free 15-minute micro meditation \n\n\n\nMondays\, Wednesdays\, Fridays at 12:30 p.m. \n\n\n\nThursdays at 4:45 p.m. \n\n\n\nProgram Flyer \n\n\n\nThese virtual meditation practices will help you relax\, rejuvenate\, recharge\, and reduce stress. Participate on your computer or MS Teams mobile app. \n\n\n\nNo registration required. Mark your calendar and join. \n\n\n\nNo sure\, try a sample session.
URL:https://care.unc.edu/event/inhaling-positivity-meditation/2023-05-15/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230517T123000
DTEND;TZID=America/New_York:20230517T124500
DTSTAMP:20260507T070100
CREATED:20230428T155006Z
LAST-MODIFIED:20230428T155009Z
UID:10000101-1684326600-1684327500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Free 15-minute micro meditation \n\n\n\nMondays\, Wednesdays\, Fridays at 12:30 p.m. \n\n\n\nThursdays at 4:45 p.m. \n\n\n\nProgram Flyer \n\n\n\nThese virtual meditation practices will help you relax\, rejuvenate\, recharge\, and reduce stress. Participate on your computer or MS Teams mobile app. \n\n\n\nNo registration required. Mark your calendar and join. \n\n\n\nNo sure\, try a sample session.
URL:https://care.unc.edu/event/inhaling-positivity-meditation/2023-05-17/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230517T171500
DTEND;TZID=America/New_York:20230517T180000
DTSTAMP:20260507T070100
CREATED:20230927T164024Z
LAST-MODIFIED:20230927T164024Z
UID:10000219-1684343700-1684346400@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate\, join a free virtual gentle yoga session. \n\n\n\no Mondays\, 12-12:30 p.m. \n\n\n\no Wednesdays\, 5:15-6 p.m. \n\n\n\nEquipment needed: yoga mat and comfortable clothing \n\n\n\nOptional equipment: a firm blanket\, yoga strap\, open wall space or sturdy chair \n\n\n\nRegister to participate.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health/2023-05-17/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_586327518-scaled.jpeg
END:VEVENT
END:VCALENDAR