Heels Care Network

Inhaling Positivity Meditation
2025-11-12 12:30 - 12:45, 2025-11-10 12:30 - 12:45, 2025-11-07 12:30 - 12:45, 2025-11-05 12:30 - 12:45, 2025-11-03 12:30 - 12:45, 2025-10-31 12:30 - 12:45, 2025-10-29 12:30 - 12:45, 2025-10-27 12:30 - 12:45 (America/New_York) and 7 more dates | North Carolina
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here.

No registration required.

Student Loan Repayment 101: What Soon-To-Be Grads Need to Know
2025-11-12 12:15 - 13:15 | Carolina Student Union #2422
Graduating soon? This session will help you navigate the transition from student to borrower. Learn when repayment starts, how to pick the right repayment plan, and what options exist for deferment, forbearance, or loan forgiveness. We’ll also cover how interest accrues, how to avoid default, and how making early payments (even small ones) can save you money. Whether you have federal, private, or a mix of loans, this workshop gives you the tools to enter repayment with confidence.

This event is open to undergraduate, graduate, and professional students; CLE credit is available for undergraduate students.

Mental Health First Aid Training
2025-11-12 09:00 - 15:00 | North Carolina
Mental Health First Aid is an evidence-based training that teaches participants skills to recognize signs and provide support someone experiencing a mental health or substance use challenge. Just as CPR training helps a layperson without formal medical training assist an individual following a heart attack, Mental Health First Aid equips a layperson to assist someone in crisis due to mental health and/or substance use challenges.These sessions are sponsored for UNC Faculty, Staff and Students using an ONYEN login. Public MHFA Trainings are available HERE.

Start Small, Grow Big: Investing Basics for Students
2025-11-05 13:15 - 14:00 | Carolina Union Room 2422
Think you need to be wealthy to start investing? Think again. This beginner-friendly session is designed for students who want to grow their money over time. We’ll explain the basics of stocks, index funds, and retirement accounts like Roth IRAs—plus how to get started with as little as $10. Learn the power of compound interest, how to choose an investing platform, and why starting now matters more than how much you invest.

This event is open to undergraduate, graduate, and professional students; CLE credit is available for undergraduate students.

QPR (Question, Persuade, Refer) Suicide Gatekeeper Training
2025-11-04 10:00 - 12:00, 2025-10-20 10:00 - 12:00 | Carolina Union Room 3515
Just like CPR is for physical emergencies, QPR (Question, Persuade, Refer) is an emergency response that can save lives during a mental health crisis. In just 90 minutes, you'll gain the skills to recognize when someone is in distress, learn how to help, and practice those skills in a safe environment.

Why QPR?

Proven Effectiveness: QPR is the most widely taught Gatekeeper training in the world.

Life-Saving Skills: Learn how to Question, Persuade, and Refer someone who may be suicidal.

Self-Empowerment: Discover how to get help for yourself or others in preventing suicide.

Crisis Management: Understand the common causes and warning signs of suicidal behavior.

Immediate Impact: Walk away with the confidence to assist someone in crisis.

Your participation could make all the difference. Sign up today and become a vital part of our community of care.

Smart Spending: Budgeting for Real Life
2025-11-04 05:30 - 18:30 | Carolina Union Room 2423
Budgeting isn’t about restrictions; it’s about making your money work for you. This hands-on workshop covers practical strategies for managing fluctuating income, avoiding common budget pitfalls, and adjusting your spending when life throws curveballs. Perfect for anyone balancing school, work, and personal goals.

This event is open to undergraduate, graduate, and professional students; CLE credit is available for undergraduate students.

Family Feud: Where did the Money Go? (Financial Literacy Edition)
2025-10-31 16:00 - 18:00 | Carolina Union Room 3206
Financial Literacy Edition — Parents vs. College Students It’s Gen Z vs. Gen OG in the ultimate financial face-off. Think you know where the money goes? Let’s put that confidence to the test. In this Family Feud-style showdown, parents and college students battle it out over the world of money—budget fails, spending habits, saving hacks, credit myths, and everything in between.

Is Starbucks a budget category or a basic need?

Who understands credit scores better, those building them or those who’ve wrecked and rebuilt them?

Do parents really know what Venmo and Cash App are for?

What to expect:

Fast-paced trivia

Real talk and generational banter

Money tips hidden in the fun

Food, Prizes and bragging rights

Whether you're saving for spring break or lecturing about interest rates, this is your moment. It’s not just a game—it’s a financial therapy session with buzzers. Let the generations feud. Let the wallets speak. Let the money games begin!

Mental Health First Aid Training Part 2
2025-10-30 15:00 - 18:00 | North Carolina

Swipe Smart: How to Get (and Use) Your First Credit Card
2025-10-29 17:30 - 18:30 | Carolina Union Room 2422
Considering your first credit card, but unsure where to begin? This workshop breaks down what you need to know before you apply. Learn how credit cards work, how to choose the right one, what terms like APR and minimum payment really mean, and how to avoid common mistakes. We’ll also cover how to use your credit card to start building credit the smart way, without falling into debt.

This event is open to undergraduate, graduate, and professional students; CLE credit is available for undergraduate students.

Mental Health First Aid Training Part 1
2025-10-28 15:00 - 18:00 | North Carolina

Protect Your Identity: Stay Safe, Stay Secure
2025-10-23 17:30 - 18:30 | Carolina Union Room 2422
Scams, hacks, and identity theft are real, and according to the FTC college students are targets more often than you’d think. Learn how to protect your personal information online and offline. This workshop will cover common scams, how to spot fraud, steps to secure your financial accounts, and what to do if your information is compromised.

This event is open to undergraduate, graduate, and professional students; CLE credit is available for undergraduate students.

Staying Motivated
2025-10-23 16:00 - 17:00 | North Carolina
Struggling to find or keep your motivation in the middle of the semester? Wondering how you can get back on track? This workshop will help you find ways to get and stay motivated.You also get a CLE!

Credit Confidence: Build, Boost, and Protect
2025-10-21 13:50 - 14:30 | Carolina Union Room 2422
Credit can be a powerful tool—or a financial headache. Learn how to establish, improve, and protect your credit score. This session breaks down how credit works, how to use it wisely, and what lenders actually look for. You'll also learn how to check your credit report, dispute errors, and avoid common traps. Whether you're just starting or looking to improve your score, this workshop is a smart step toward financial freedom.

This event is open to undergraduate, graduate, and professional students; CLE credit is available for undergraduate students.

Caregiver's Support Group
2025-10-15 12:00 - 13:30 | North Carolina
The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders.

Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register.

Date: 3rd Wednesday of every month

Time: 12:00 p.m. – 1:30 p.m.

Location: Online via Zoom

ADHD/LD Peer Connect Group
2025-10-14 16:00 - 17:00 | SASB North 2115
Weekly group to join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that support academic success.
