BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Heels Care Network - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Heels Care Network
X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250218T160000
DTEND;TZID=America/New_York:20250218T170000
DTSTAMP:20260412T184330
CREATED:20241228T181924Z
LAST-MODIFIED:20241228T181926Z
UID:10001969-1739894400-1739898000@care.unc.edu
SUMMARY:ADHD/LD Peer Connect Group
DESCRIPTION:Weekly group to join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that support academic success.
URL:https://care.unc.edu/event/adhd-ld-peer-connect-group-12/2025-02-18/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/ADHD-LD-Support-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250217T190000
DTEND;TZID=America/New_York:20250217T200000
DTSTAMP:20260412T184330
CREATED:20241228T181553Z
LAST-MODIFIED:20241228T181555Z
UID:10001955-1739818800-1739822400@care.unc.edu
SUMMARY:Mindful Meditation by Bhakti Yoga Club
DESCRIPTION:Mindful meditation is a key practice of Bhakti Yoga. Original Yoga practices were made to help one control their thoughts and actions through raising awareness and self-regulation. Yoga from ancient India was originally meant for the mind before it was popularized as a physical activity. The UNC Bhakti Yoga club is working to help students experience these same fulfilling feelings through mindful meditation. \n\n\n\nThe Bhakti Yoga Club is committed to creating a stress-relieving and welcoming environment. Free vegan treats will be provided to session participants. All are welcome!The main session runs from 7-8 P.M. Participants are welcome to stay (from 8-8:30 P.M.) after the main session\, to enjoy some snacks and interact with other particiapnts.You do not need to RSVP to attend! We only use the RSVP headcount as an estimate so we know how much food to bring (+ so we can have extras for everyone).You do not need a yoga mat (this is not physical exercise). You are welcome to stay as long as you like during the sessions. You also do not need to have attended previous sessions to show up to an upcoming one. Feel free to come and see how you feel.
URL:https://care.unc.edu/event/mindful-meditation-by-bhakti-yoga-club-7/2025-02-17/
LOCATION:Carolina Student Union #2424
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/Mindful-Meditation-Bhakti-Yoga-Club.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250217T123000
DTEND;TZID=America/New_York:20250217T124500
DTSTAMP:20260412T184330
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000643-1739795400-1739796300@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-02-17/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250214T123000
DTEND;TZID=America/New_York:20250214T124500
DTSTAMP:20260412T184330
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000642-1739536200-1739537100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-02-14/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250214T100000
DTEND;TZID=America/New_York:20250214T120000
DTSTAMP:20260412T184330
CREATED:20241228T182207Z
LAST-MODIFIED:20241228T182208Z
UID:10001979-1739527200-1739534400@care.unc.edu
SUMMARY:PS: I Love You Day
DESCRIPTION:Take a lollipop and write a note for a loved one to remind them they are loved and valued in the Pit!
URL:https://care.unc.edu/event/ps-i-love-you-day/
LOCATION:North Carolina
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250213T190000
DTEND;TZID=America/New_York:20250213T200000
DTSTAMP:20260412T184330
CREATED:20241228T181553Z
LAST-MODIFIED:20241228T181555Z
UID:10001954-1739473200-1739476800@care.unc.edu
SUMMARY:Mindful Meditation by Bhakti Yoga Club
DESCRIPTION:Mindful meditation is a key practice of Bhakti Yoga. Original Yoga practices were made to help one control their thoughts and actions through raising awareness and self-regulation. Yoga from ancient India was originally meant for the mind before it was popularized as a physical activity. The UNC Bhakti Yoga club is working to help students experience these same fulfilling feelings through mindful meditation. \n\n\n\nThe Bhakti Yoga Club is committed to creating a stress-relieving and welcoming environment. Free vegan treats will be provided to session participants. All are welcome!The main session runs from 7-8 P.M. Participants are welcome to stay (from 8-8:30 P.M.) after the main session\, to enjoy some snacks and interact with other particiapnts.You do not need to RSVP to attend! We only use the RSVP headcount as an estimate so we know how much food to bring (+ so we can have extras for everyone).You do not need a yoga mat (this is not physical exercise). You are welcome to stay as long as you like during the sessions. You also do not need to have attended previous sessions to show up to an upcoming one. Feel free to come and see how you feel.
URL:https://care.unc.edu/event/mindful-meditation-by-bhakti-yoga-club-7/2025-02-13/
LOCATION:Carolina Student Union #2424
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/Mindful-Meditation-Bhakti-Yoga-Club.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250212T123000
DTEND;TZID=America/New_York:20250212T124500
DTSTAMP:20260412T184330
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000641-1739363400-1739364300@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-02-12/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250211T160000
DTEND;TZID=America/New_York:20250211T170000
DTSTAMP:20260412T184330
CREATED:20241228T181924Z
LAST-MODIFIED:20241228T181926Z
UID:10001968-1739289600-1739293200@care.unc.edu
SUMMARY:ADHD/LD Peer Connect Group
DESCRIPTION:Weekly group to join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that support academic success.
URL:https://care.unc.edu/event/adhd-ld-peer-connect-group-12/2025-02-11/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/ADHD-LD-Support-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250210T140000
DTEND;TZID=America/New_York:20250210T150000
DTSTAMP:20260412T184330
CREATED:20250114T131604Z
LAST-MODIFIED:20250114T131608Z
UID:10001990-1739196000-1739199600@care.unc.edu
SUMMARY:Avoiding Burnout: Self-Assessment Methods and Strategies for Self-Care
DESCRIPTION:Workplace burnout is at an all-time high\, with one recent study reporting more than 42% of the workforce to be experiencing components of burnout. This session will dive in the components of burnout\, create reflection opportunities for participants to assess their burnout levels\, and provide helpful options for pro-active self-care. Participants will reflect on their “why” or their inner motivation for doing the work they are doing and how to better connect their why to their everyday work to become happier and healthier versions of themselves. \n\n\n\nObjectivesThis training will help you:• Describe factors that increase the likelihood that burnout may become a problem• Identify signals that indicate burnout is beginning• Reflect on their inner motivation for completing their role• Initiate a new self-care plan that includes healthy boundaries
URL:https://care.unc.edu/event/avoiding-burnout-self-assessment-methods-and-strategies-for-self-care/
LOCATION:North Carolina
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250210T123000
DTEND;TZID=America/New_York:20250210T124500
DTSTAMP:20260412T184330
CREATED:20250114T131504Z
LAST-MODIFIED:20250114T131521Z
UID:10001989-1739190600-1739191500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-4/
LOCATION:North Carolina
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250210T123000
DTEND;TZID=America/New_York:20250210T124500
DTSTAMP:20260412T184330
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000640-1739190600-1739191500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-02-10/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250210T100000
DTEND;TZID=America/New_York:20250210T110000
DTSTAMP:20260412T184330
CREATED:20250114T131435Z
LAST-MODIFIED:20250114T131438Z
UID:10001988-1739181600-1739185200@care.unc.edu
SUMMARY:Self-Care Tips for Managers
DESCRIPTION:Stressful situations\, whether from internal or external sources\, are inevitable in organizations. For some managers\, this may lead to over-extending themselves with minimal time for self-care. This training offers tools to help managers cope with stress and thrive in their organizations. \n\n\n\nWorkshop ObjectivesThis training will help you:• Define stress and how it relates to performance• Describe how stress impacts your role as a manager• Identify strategies for self-care to thrive as a manager• Understand the importance of modeling self-care to employees
URL:https://care.unc.edu/event/self-care-tips-for-managers/
LOCATION:North Carolina
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250210T093000
DTEND;TZID=America/New_York:20250210T153000
DTSTAMP:20260412T184330
CREATED:20250114T131317Z
LAST-MODIFIED:20250114T131319Z
UID:10001987-1739179800-1739201400@care.unc.edu
SUMMARY:Mental Health First Aid Training
DESCRIPTION:Mental Health First Aid is an 8-hour training that will give students\, staff\, and faculty the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson without medical training assist an individual following a heart attack\, Mental Health First Aid training helps a layperson assist someone experiencing a mental health crisis.
URL:https://care.unc.edu/event/mental-health-first-aid-training-4/
LOCATION:North Carolina
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250207T123000
DTEND;TZID=America/New_York:20250207T124500
DTSTAMP:20260412T184330
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000639-1738931400-1738932300@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-02-07/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250205T123000
DTEND;TZID=America/New_York:20250205T124500
DTSTAMP:20260412T184330
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000638-1738758600-1738759500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-02-05/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250204T160000
DTEND;TZID=America/New_York:20250204T170000
DTSTAMP:20260412T184330
CREATED:20241228T181924Z
LAST-MODIFIED:20241228T181926Z
UID:10001967-1738684800-1738688400@care.unc.edu
SUMMARY:ADHD/LD Peer Connect Group
DESCRIPTION:Weekly group to join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that support academic success.
URL:https://care.unc.edu/event/adhd-ld-peer-connect-group-12/2025-02-04/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/ADHD-LD-Support-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250203T123000
DTEND;TZID=America/New_York:20250203T124500
DTSTAMP:20260412T184330
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000637-1738585800-1738586700@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-02-03/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250131T123000
DTEND;TZID=America/New_York:20250131T124500
DTSTAMP:20260412T184330
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000636-1738326600-1738327500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-01-31/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250129T183000
DTEND;TZID=America/New_York:20250129T200000
DTSTAMP:20260412T184330
CREATED:20241228T182053Z
LAST-MODIFIED:20241228T182054Z
UID:10001978-1738175400-1738180800@care.unc.edu
SUMMARY:Pajama Cookie Potluck
DESCRIPTION:Let’s settle in to the semester together! Join the LGBTQ Center and Pride Place in Joyner Hall for a Pajama Cookie Potluck\, taking place Wednesday\, January 29 from 6:30pm-8:00pm. Bring your favorite cookie (store-bought or homemade)\, show up in some cozy clothes\, and we’ll have a winter wonderland get-together. Featuring crafts\, games\, cookie decorating\, and fun\, come out and enjoy quality time with your community. It’s the perfect chance to relax\, connect with friends\, and kick off the new semester with some sweet memories. Don’t miss out – we can’t wait to see you there! 🍪
URL:https://care.unc.edu/event/pajama-cookie-potluck/
LOCATION:North Carolina
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250129T123000
DTEND;TZID=America/New_York:20250129T124500
DTSTAMP:20260412T184330
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000635-1738153800-1738154700@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-01-29/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250129T120000
DTEND;TZID=America/New_York:20250129T130000
DTSTAMP:20260412T184330
CREATED:20250114T131918Z
LAST-MODIFIED:20250114T131921Z
UID:10001996-1738152000-1738155600@care.unc.edu
SUMMARY:Suicide Awareness Workshop
DESCRIPTION:Suicide is a profoundly disturbing event and most people respond with confusion\, fear and anger when confronting it. This course will demystify suicide through discussion of why it occurs\, the risk factors associated with suicide and how to intervene with those who are suicidal or potentially suicidal. \n\n\n\nWorkshop Objectives: \n\n\n\nAt the end of this workshop\, you will be able to:• Identify the causes of suicide• Risk factors associated with suicide including the signs and symptoms of depression• Common myths associated with suicide• Describe how to intervene with someone who is expressing suicidal thoughts• Identify the importance of creating a “safety plan”• Describe resources available for suicide
URL:https://care.unc.edu/event/suicide-awareness-workshop/
LOCATION:North Carolina
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250128T160000
DTEND;TZID=America/New_York:20250128T170000
DTSTAMP:20260412T184330
CREATED:20241228T181924Z
LAST-MODIFIED:20241228T181926Z
UID:10001966-1738080000-1738083600@care.unc.edu
SUMMARY:ADHD/LD Peer Connect Group
DESCRIPTION:Weekly group to join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that support academic success.
URL:https://care.unc.edu/event/adhd-ld-peer-connect-group-12/2025-01-28/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/ADHD-LD-Support-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250128T123000
DTEND;TZID=America/New_York:20250128T130000
DTSTAMP:20260412T184330
CREATED:20250121T194312Z
LAST-MODIFIED:20250121T194315Z
UID:10002502-1738067400-1738069200@care.unc.edu
SUMMARY:Midday Mindful Re-set
DESCRIPTION:Join our midday meditation and take a pause from the busy-ness of the morning. You will receive the opportunity to restore while setting a calm and rested tone for the remainder of your day. \n\n\n\nEach Instructor will bring her own unique guidance to the weekly sessions which will vary slightly and may include meditations ranging from mini body scans\, brief\, gentle movement in the chair\, breath awareness meditation\, loving kindness and simple stillness. \n\n\n\nCan’t stay for the entire session? Drop in and out quietly (muted)  for any time you have available. \n\n\n\nWeekly sessions will be led by: Susan Gaylord\, Paula Huffman (Additional Instructors may be added at a later date)
URL:https://care.unc.edu/event/midday-mindful-re-set/2025-01-28/
LOCATION:North Carolina
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250127T190000
DTEND;TZID=America/New_York:20250127T200000
DTSTAMP:20260412T184330
CREATED:20241228T181553Z
LAST-MODIFIED:20241228T181555Z
UID:10001953-1738004400-1738008000@care.unc.edu
SUMMARY:Mindful Meditation by Bhakti Yoga Club
DESCRIPTION:Mindful meditation is a key practice of Bhakti Yoga. Original Yoga practices were made to help one control their thoughts and actions through raising awareness and self-regulation. Yoga from ancient India was originally meant for the mind before it was popularized as a physical activity. The UNC Bhakti Yoga club is working to help students experience these same fulfilling feelings through mindful meditation. \n\n\n\nThe Bhakti Yoga Club is committed to creating a stress-relieving and welcoming environment. Free vegan treats will be provided to session participants. All are welcome!The main session runs from 7-8 P.M. Participants are welcome to stay (from 8-8:30 P.M.) after the main session\, to enjoy some snacks and interact with other particiapnts.You do not need to RSVP to attend! We only use the RSVP headcount as an estimate so we know how much food to bring (+ so we can have extras for everyone).You do not need a yoga mat (this is not physical exercise). You are welcome to stay as long as you like during the sessions. You also do not need to have attended previous sessions to show up to an upcoming one. Feel free to come and see how you feel.
URL:https://care.unc.edu/event/mindful-meditation-by-bhakti-yoga-club-7/2025-01-27/
LOCATION:Carolina Student Union #2424
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/Mindful-Meditation-Bhakti-Yoga-Club.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250127T123000
DTEND;TZID=America/New_York:20250127T124500
DTSTAMP:20260412T184330
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000634-1737981000-1737981900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-01-27/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250124T123000
DTEND;TZID=America/New_York:20250124T124500
DTSTAMP:20260412T184330
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000633-1737721800-1737722700@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-01-24/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250122T123000
DTEND;TZID=America/New_York:20250122T124500
DTSTAMP:20260412T184330
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000632-1737549000-1737549900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-01-22/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250122T120000
DTEND;TZID=America/New_York:20250122T130000
DTSTAMP:20260412T184330
CREATED:20250114T131847Z
LAST-MODIFIED:20250114T131849Z
UID:10001995-1737547200-1737550800@care.unc.edu
SUMMARY:Deskercise! Taking Care of Your Body During the Workday
DESCRIPTION:Have you ever felt tired and sluggish at work? Do you notice tension in your neck and back pain in the middle of your workday? Spending many of our waking hours sitting at a desk can lead to consequences for our health. However\, it can be difficult to find time to exercise! This training will discuss the importance of not being completely sedentary all day\, and review practical\, easy ways to take care of your body while working a desk job. \n\n\n\nWorkshop ObjectivesThis training will help you:• Learn why sedentary lifestyles are hazardous for your health• Identify exercises to incorporate into your workday• Understand the relationship between physical and mental stress• Practice mind-body connection through stress management exercises
URL:https://care.unc.edu/event/deskercise-taking-care-of-your-body-during-the-workday-3/
LOCATION:North Carolina
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T160000
DTEND;TZID=America/New_York:20250121T170000
DTSTAMP:20260412T184330
CREATED:20241228T181924Z
LAST-MODIFIED:20241228T181926Z
UID:10001965-1737475200-1737478800@care.unc.edu
SUMMARY:ADHD/LD Peer Connect Group
DESCRIPTION:Weekly group to join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that support academic success.
URL:https://care.unc.edu/event/adhd-ld-peer-connect-group-12/2025-01-21/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/ADHD-LD-Support-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250120T123000
DTEND;TZID=America/New_York:20250120T124500
DTSTAMP:20260412T184330
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000631-1737376200-1737377100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-01-20/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
END:VCALENDAR