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DTSTART;TZID=America/New_York:20260109T123000
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DTSTAMP:20260410T193907
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000783-1767961800-1767962700@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2026-01-09/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260107T123000
DTEND;TZID=America/New_York:20260107T124500
DTSTAMP:20260410T193907
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000782-1767789000-1767789900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2026-01-07/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T123000
DTEND;TZID=America/New_York:20260105T124500
DTSTAMP:20260410T193907
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000781-1767616200-1767617100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2026-01-05/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260102T123000
DTEND;TZID=America/New_York:20260102T124500
DTSTAMP:20260410T193907
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000780-1767357000-1767357900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2026-01-02/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251231T123000
DTEND;TZID=America/New_York:20251231T124500
DTSTAMP:20260410T193907
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000779-1767184200-1767185100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-12-31/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251229T123000
DTEND;TZID=America/New_York:20251229T124500
DTSTAMP:20260410T193907
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000778-1767011400-1767012300@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-12-29/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251226T123000
DTEND;TZID=America/New_York:20251226T124500
DTSTAMP:20260410T193907
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000777-1766752200-1766753100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-12-26/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251224T123000
DTEND;TZID=America/New_York:20251224T124500
DTSTAMP:20260410T193907
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000776-1766579400-1766580300@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-12-24/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251222T123000
DTEND;TZID=America/New_York:20251222T124500
DTSTAMP:20260410T193907
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000775-1766406600-1766407500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-12-22/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251219T123000
DTEND;TZID=America/New_York:20251219T124500
DTSTAMP:20260410T193907
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000774-1766147400-1766148300@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-12-19/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251217T123000
DTEND;TZID=America/New_York:20251217T124500
DTSTAMP:20260410T193907
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000773-1765974600-1765975500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-12-17/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251217T120000
DTEND;TZID=America/New_York:20251217T133000
DTSTAMP:20260410T193907
CREATED:20250915T213849Z
LAST-MODIFIED:20250915T213854Z
UID:10001325-1765972800-1765978200@care.unc.edu
SUMMARY:Caregiver's Support Group
DESCRIPTION:The UNC Caregiver’s Support Group’s mission is to provide support\, education\, and advocacy for caregivers. All caregivers are welcome\, but we do focus on those caring for individuals with memory disorders. \n\n\n\nParticipation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. \n\n\n\nDate: 3rd Wednesday of every month \n\n\n\nTime: 12:00 p.m. – 1:30 p.m. \n\n\n\nLocation: Online via Zoom
URL:https://care.unc.edu/event/caregivers-support-group-2/2025-12-17/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/05/AdobeStock_402820095.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251217T113000
DTEND;TZID=America/New_York:20251217T130000
DTSTAMP:20260410T193907
CREATED:20251113T165254Z
LAST-MODIFIED:20251113T165257Z
UID:10002682-1765971000-1765976400@care.unc.edu
SUMMARY:Holiday Cooking Demo
DESCRIPTION:Join Total WellBeing and Carolina Dining Services for a holiday cooking demo focused on \n\n\n\nvegetarian and vegan cooking. Learn healthy recipes and cooking tips on from Senior Executive Chef Gueiss along with nutrition information for each recipe. \n\n\n\n\nRecipes include:\n\nSaffron Risotto Cakes with “Smoked” Mushrooms\n\n\n\nSauteed Green Beans with Sweet Peppers\n\n\n\nRoasted Delicata Squash with a Pomegranate Vinaigrette\n\n\n\nChocolate Truffles with Coconut and Crushed Coffee\n\n\n\n\n\n\n \n\n\n\nThis event will be held in person and virtually via Zoom. For those attending in-person\, lunch will follow the demonstration. Reserve your seat for the Holiday Cooking Demo by end of day Wednesday\, December 10.
URL:https://care.unc.edu/event/holiday-cooking-demo/
LOCATION:Carolina Union Room 3206
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2025/11/greenbeanspep3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T123000
DTEND;TZID=America/New_York:20251215T124500
DTSTAMP:20260410T193907
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000772-1765801800-1765802700@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-12-15/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251212T123000
DTEND;TZID=America/New_York:20251212T124500
DTSTAMP:20260410T193907
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000771-1765542600-1765543500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-12-12/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T123000
DTEND;TZID=America/New_York:20251210T124500
DTSTAMP:20260410T193907
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000770-1765369800-1765370700@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-12-10/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T090000
DTEND;TZID=America/New_York:20251210T150000
DTSTAMP:20260410T193907
CREATED:20250824T011020Z
LAST-MODIFIED:20250915T232042Z
UID:10002632-1765357200-1765378800@care.unc.edu
SUMMARY:Mental Health First Aid Training
DESCRIPTION:Mental Health First Aid is an evidence-based training that teaches participants skills to recognize signs and provide support someone experiencing a mental health or substance use challenge. Just as CPR training helps a layperson without formal medical training assist an individual following a heart attack\, Mental Health First Aid equips a layperson to assist someone in crisis due to mental health and/or substance use challenges.These sessions are sponsored for UNC Faculty\, Staff and Students using an ONYEN login. Public MHFA Trainings are also available.
URL:https://care.unc.edu/event/fall-2025-mental-health-first-aid-training-12/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2025/08/HH-Mental-Health-Training-Presentation-2.jpg
ORGANIZER;CN="Mental Health First Aid":MAILTO:Hello@MentalHealthFirstAid.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251208T123000
DTEND;TZID=America/New_York:20251208T124500
DTSTAMP:20260410T193907
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000769-1765197000-1765197900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-12-08/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251205T123000
DTEND;TZID=America/New_York:20251205T124500
DTSTAMP:20260410T193907
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000768-1764937800-1764938700@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-12-05/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251205T090000
DTEND;TZID=America/New_York:20251205T120000
DTSTAMP:20260410T193907
CREATED:20251203T020458Z
LAST-MODIFIED:20251203T020535Z
UID:10002690-1764925200-1764936000@care.unc.edu
SUMMARY:Coffee Break at Davis Library
DESCRIPTION:Take a break and enjoy a free cup of coffee from Davis Library!
URL:https://care.unc.edu/event/coffee-break-at-davis-library/
LOCATION:Davis Library\, 208 Raleigh St\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2025/12/Screenshot-2025-12-02-210443.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251205T090000
DTEND;TZID=America/New_York:20251205T120000
DTSTAMP:20260410T193907
CREATED:20251203T020408Z
LAST-MODIFIED:20251203T020409Z
UID:10002689-1764925200-1764936000@care.unc.edu
SUMMARY:Finals Self-Care On the Go
DESCRIPTION:Take a quick break\, stop by\, and build your own self-care goodie bag. We’ll have food\, snacks\, stickers\, fidgets\, stress toys\, journals\, resource information\, and more!
URL:https://care.unc.edu/event/finals-self-care-on-the-go/
LOCATION:SASB Courtyard\, 385 Manning Drive Suite 3307
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2025/12/Screenshot-2025-12-02-210353.png
ORGANIZER;CN="Student Affairs":MAILTO:dsa@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251204T120000
DTEND;TZID=America/New_York:20251204T140000
DTSTAMP:20260410T193907
CREATED:20251203T020246Z
LAST-MODIFIED:20251203T020247Z
UID:10002688-1764849600-1764856800@care.unc.edu
SUMMARY:Miniature Horse Pet Therapy
DESCRIPTION:When: 12 p.m. to 2 p.m.Where: Davis LibraryPresented in partnership with Edible Campus
URL:https://care.unc.edu/event/miniature-horse-pet-therapy/
LOCATION:Davis Library\, 208 Raleigh St\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2025/12/Screenshot-2025-12-02-210227.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251204T110000
DTEND;TZID=America/New_York:20251204T143000
DTSTAMP:20260410T193907
CREATED:20251203T020041Z
LAST-MODIFIED:20251203T020131Z
UID:10002687-1764846000-1764858600@care.unc.edu
SUMMARY:Sister Talk: Waiting 2 Exhale
DESCRIPTION:Sister Talk is a safe and supportive space centered on the experiences of undergraduate women at UNC-Chapel Hill. Our conversations equip participants with tools and resources for success. Beyond comunity building\, it offers learning and development opportunities to enhance self-awareness and resilience\, as well as discussion of the unique challenges associated with identity. The program is open to all undergraduate students. \n\n\n\nTopic of the Week: Waiting to Exhale is a semesterly destress and prep event for finals.
URL:https://care.unc.edu/event/sister-talk-waiting-2-exhale/
LOCATION:Upendo Lounge\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27514\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251204T100000
DTEND;TZID=America/New_York:20251204T170000
DTSTAMP:20260410T193907
CREATED:20251203T015851Z
LAST-MODIFIED:20251203T020104Z
UID:10002686-1764842400-1764867600@care.unc.edu
SUMMARY:Finals Bootcamp
DESCRIPTION:Come study with others during finals! Join them at any or all of the sessions in this shared study space to set study goals\, work among other students\, and end the semester strong! Come and leave when you like. Snacks and raffle prizes available!
URL:https://care.unc.edu/event/finals-bootcamp-7/
LOCATION:SASB North 0127 (The Writing Center)\, 450 Ridge Road\, Chapel Hill\, North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2025/12/Screenshot-2025-12-02-205828.png
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251204T090000
DTEND;TZID=America/New_York:20251204T150000
DTSTAMP:20260410T193907
CREATED:20250824T011044Z
LAST-MODIFIED:20250915T232032Z
UID:10002634-1764838800-1764860400@care.unc.edu
SUMMARY:Mental Health First Aid Training
DESCRIPTION:Mental Health First Aid is an evidence-based training that teaches participants skills to recognize signs and provide support someone experiencing a mental health or substance use challenge. Just as CPR training helps a layperson without formal medical training assist an individual following a heart attack\, Mental Health First Aid equips a layperson to assist someone in crisis due to mental health and/or substance use challenges.These sessions are sponsored for UNC Faculty\, Staff and Students using an ONYEN login. Public MHFA Trainings are available HERE.
URL:https://care.unc.edu/event/fall-2025-mental-health-first-aid-training-14/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2025/08/HH-Mental-Health-Training-Presentation-2.jpg
ORGANIZER;CN="Mental Health First Aid":MAILTO:Hello@MentalHealthFirstAid.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T163000
DTEND;TZID=America/New_York:20251203T173000
DTSTAMP:20260410T193907
CREATED:20251203T015635Z
LAST-MODIFIED:20251203T015637Z
UID:10002685-1764779400-1764783000@care.unc.edu
SUMMARY:Winter Sol-stitch
DESCRIPTION:Come enjoy a calming stitching activity and discuss its intersections with relationship building and community engagement. This event will be led by UNC's Peace Corps Recruiter and PhD student in anthropology\, Sehdia Mansaray.
URL:https://care.unc.edu/event/winter-sol-stitch/
LOCATION:Hanes Art Center\, Room 0116
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2025/12/Screenshot-2025-12-02-205616.png
ORGANIZER;CN="University Career Services":MAILTO:ucs@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T123000
DTEND;TZID=America/New_York:20251203T124500
DTSTAMP:20260410T193907
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000767-1764765000-1764765900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-12-03/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T120000
DTEND;TZID=America/New_York:20251203T130000
DTSTAMP:20260410T193907
CREATED:20251113T164504Z
LAST-MODIFIED:20251113T164506Z
UID:10002681-1764763200-1764766800@care.unc.edu
SUMMARY:Managing Holiday Stress
DESCRIPTION:The approaching holiday season brings many expectations. Often this makes us feel like we are being pulled in a hundred different directions. There are office parties to attend\, family get-togethers to schedule\, children’s holiday recitals and gifts to buy. The holidays can be one of the happiest times of the year\, yet it can also be one of the most stressful. Maintaining balance and keeping stress from overwhelming you are the keys to an enjoyable holiday season.This workshop provides an overview of common stressors people encounter during the holidays and offers “stress buster” tips to help you get the most possible enjoyment out of the season. \n\n\n\nWorkshop ObjectivesAt the end of this workshop\, you will be able to:Identify ways to cope with emotional stressors of the holidays• List tips for handling family conflicts• Practice positive self talk• Identify opportunities to laugh moreDescribe how to control unrealistic expectations• Identify your own limits• Identify what holiday tasks you can delegate• Describe a realistic picture of what you and your family can expect during the holidaysIdentify your financial limits• Describe the importance of a holiday budget• Describe how to involve the family in money conversationsDescribe important health considerations• Create a plan for how to “eat right” during the holidays• Identify ways to get exercise during the holidays• Describe ways to avoid the “holiday blues”
URL:https://care.unc.edu/event/managing-holiday-stress/
LOCATION:North Carolina
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T110000
DTEND;TZID=America/New_York:20251203T130000
DTSTAMP:20260410T193907
CREATED:20251203T015516Z
LAST-MODIFIED:20251203T015718Z
UID:10002684-1764759600-1764766800@care.unc.edu
SUMMARY:Stress Less With Student Orgs!
DESCRIPTION:Exam season is upon us\, and we know how easy it is to be stressed over your busy schedule. Join the Student Orgs Team in the West Lounge on December 3rd to grab some stress relievers ahead of exam season! The event will last from 11am-1pm! See you there!
URL:https://care.unc.edu/event/stress-less-with-student-orgs/
LOCATION:West Lounge
CATEGORIES:Campus Health
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2025/12/Screenshot-2025-12-02-205704.png
ORGANIZER;CN="Student Life & Leadership":MAILTO:studentlife@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T123000
DTEND;TZID=America/New_York:20251201T124500
DTSTAMP:20260410T193907
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000766-1764592200-1764593100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-12-01/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
END:VCALENDAR