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X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240605T123000
DTEND;TZID=America/New_York:20240605T124500
DTSTAMP:20260414T162734
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000533-1717590600-1717591500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-06-05/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240605T120000
DTEND;TZID=America/New_York:20240605T130000
DTSTAMP:20260414T162734
CREATED:20240112T140902Z
LAST-MODIFIED:20240112T140904Z
UID:10000438-1717588800-1717592400@care.unc.edu
SUMMARY:De-Escalating Potentially Violent Situations
DESCRIPTION:Violence can occur in any almost context; at work\, at home or in public venues. Certain occupations can expose employees to increased risk of violence. It is important to recognize the signs of impending violence and to learn communication skills to de-escalate an emotional situation and defuse risk of violence. This training will cover the sequence of events which often lead to violence\, common mistakes that contribute to escalation\, and how to intervene effectively. This course will contain practice vignettes to allow participants to apply de-escalation skills. \n\n\n\nWorkshop Objectives: \n\n\n\nAt the end of this workshop\, you will be able to:• Understand the most common causes for violence• Know the sequence of escalation leading violence• Recognize common mistakes that escalate the risk for violence• Be familiar with strategies to de-escalate volatile emotions• Understand the importance of processing violent and “near-miss” violent episodes afterward \n\n\n\nDate: Wednesday\, June 5 \n\n\n\nTime: 12 – 1 p.m. \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/de-escalating-potentially-violent-situations/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/01/AdobeStock_333934744-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240603T123000
DTEND;TZID=America/New_York:20240603T124500
DTSTAMP:20260414T162734
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000532-1717417800-1717418700@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-06-03/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240531T123000
DTEND;TZID=America/New_York:20240531T124500
DTSTAMP:20260414T162734
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000531-1717158600-1717159500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-05-31/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240529T123000
DTEND;TZID=America/New_York:20240529T124500
DTSTAMP:20260414T162734
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000530-1716985800-1716986700@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-05-29/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240529T120000
DTEND;TZID=America/New_York:20240529T130000
DTSTAMP:20260414T162734
CREATED:20240513T042213Z
LAST-MODIFIED:20240513T042251Z
UID:10001629-1716984000-1716987600@care.unc.edu
SUMMARY:How to Delegate at Work and in Life
DESCRIPTION:While it is true that some people are great at delegating\, many people find themselves throwing their hands up in frustration because there is so much to do. Whether it’s at work or at home\, this feeling of frustration often leads to anger\, resentment and much more. There are only twenty-four hours in a day to complete tasks at work and home. Knowing when to delegate responsibly is a great way to become more efficient and effective in your work and life. This training offers tools to help leaders increase work-life balance by delegating both professionally and personally. \n\n\n\nWorkshop Objectives: \n\n\n\nThis training will help you:• Identify why delegating is important• Describe the purposes and benefits of delegation• Identify the signs you are not delegating enough• Describe why we avoid delegating tasks• Identify factors to consider when delegating at work• Discover practical resources to assist with work delegation• Identify ways to delegate daily tasks and weekly responsibilities in your personal life \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/how-to-delegate-at-work-and-in-life/
LOCATION:North Carolina
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240527T123000
DTEND;TZID=America/New_York:20240527T124500
DTSTAMP:20260414T162734
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000529-1716813000-1716813900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-05-27/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240524T123000
DTEND;TZID=America/New_York:20240524T124500
DTSTAMP:20260414T162734
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000528-1716553800-1716554700@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-05-24/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240522T123000
DTEND;TZID=America/New_York:20240522T124500
DTSTAMP:20260414T162734
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000527-1716381000-1716381900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-05-22/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240522T120000
DTEND;TZID=America/New_York:20240522T130000
DTSTAMP:20260414T162734
CREATED:20240513T042034Z
LAST-MODIFIED:20240513T042036Z
UID:10001628-1716379200-1716382800@care.unc.edu
SUMMARY:Paying Off Debt While Building Wealth
DESCRIPTION:In difficult economic times\, many people are struggling to just keep up with monthly bills\, let alone make progress on debt repayment. What suffers most is contributing to savings and investing goals. This session will focus on developing financial plans and strategies to address the dual goals of having a plan for paying off debt\, while also contributing to building personal wealth.This session covers the basics (or essentials) of each area and describes practical techniques that can help you to formulate your own plan to manage your personal finances to organize a sensible debt repayment plan without sacrificing other financial goals. \n\n\n\nWorkshop Objectives: \n\n\n\nAt the end of the workshop\, you will be able to:• Recognize the importance of a viable debt repayment strategy• Understand the importance of setting and tracking short- and long-term financial goals• Learn how to set milestones to address debt repayment and savings• Be able to prioritize most effective use of disposable income• Differentiate between saving and investing and when each makes sense \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/paying-off-debt-while-building-wealth/
LOCATION:North Carolina
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240520T123000
DTEND;TZID=America/New_York:20240520T124500
DTSTAMP:20260414T162734
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000526-1716208200-1716209100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-05-20/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240517T123000
DTEND;TZID=America/New_York:20240517T124500
DTSTAMP:20260414T162734
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000525-1715949000-1715949900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-05-17/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240516T080000
DTEND;TZID=America/New_York:20240516T170000
DTSTAMP:20260414T162734
CREATED:20240513T041309Z
LAST-MODIFIED:20240513T041311Z
UID:10001627-1715846400-1715878800@care.unc.edu
SUMMARY:Mental Health Awareness
DESCRIPTION:Show your support of mental health awareness this month! Wear Green on Thursday\, May 16th to show your support\, and use a Mental Health Month virtual background (below) throughout May. \n\n\n\n\nBackground 1\n\n\n\nBackground 2\n\n\n\nBackground 3
URL:https://care.unc.edu/event/mental-health-awareness/
LOCATION:North Carolina
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240515T123000
DTEND;TZID=America/New_York:20240515T124500
DTSTAMP:20260414T162734
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000524-1715776200-1715777100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-05-15/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240515T120000
DTEND;TZID=America/New_York:20240515T133000
DTSTAMP:20260414T162734
CREATED:20240513T034830Z
LAST-MODIFIED:20240513T034832Z
UID:10001306-1715774400-1715779800@care.unc.edu
SUMMARY:Caregiver's Support Group
DESCRIPTION:The UNC Caregiver’s Support Group’s mission is to provide support\, education\, and advocacy for caregivers. All caregivers are welcome\, but we do focus on those caring for individuals with memory disorders. \n\n\n\nParticipation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. \n\n\n\nDate: 3rd Wednesday of every month \n\n\n\nTime: 12:00 p.m. – 1:30 p.m. \n\n\n\nLocation: Online via Zoom
URL:https://care.unc.edu/event/caregivers-support-group/2024-05-15/
LOCATION:North Carolina
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240515T120000
DTEND;TZID=America/New_York:20240515T130000
DTSTAMP:20260414T162734
CREATED:20240112T140429Z
LAST-MODIFIED:20240112T140430Z
UID:10000437-1715774400-1715778000@care.unc.edu
SUMMARY:Creating Psychological Safety in the Workplace
DESCRIPTION:Psychological safety is the belief that it’s OK to take interpersonal risks without fear of undue consequences. In a psychologically safe environment\, people are more likely to speak up when they see their team or organization heading down the wrong path. They’re more likely to brainstorm and experiment in ways that help teams innovate\, and they’re less likely to go along with risky behaviors that create an unsafe workplace. Psychological safety allows a person to be themselves\, which strengthens morale\, sense of belonging\, and employee retention. In this session\, we’ll discuss how leaders can foster a psychologically safe environment\, and explore why people may feel psychologically unsafe without their leaders even realizing it. \n\n\n\nWorkshop Objectives: \n\n\n\nThis training will help you:• Define the elements of psychological safety• Explain why psychological safety is so important in the workplace• Assess how psychologically safe (or unsafe) your team or organization is today• Describe tangible actions you can take to foster a psychologically safe environment \n\n\n\nDate: May 15\, 2024 \n\n\n\nTime: 12:00 p.m. – 1:00 p.m. \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/creating-psychological-safety-in-the-workplace/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/01/0012323_CampusScenes2424-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240513T123000
DTEND;TZID=America/New_York:20240513T124500
DTSTAMP:20260414T162734
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000523-1715603400-1715604300@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-05-13/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240501T171500
DTEND;TZID=America/New_York:20240501T180000
DTSTAMP:20260414T162734
CREATED:20240112T133758Z
LAST-MODIFIED:20240112T133800Z
UID:10000430-1714583700-1714586400@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-4/2024-05-01/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240429T121500
DTEND;TZID=America/New_York:20240429T124500
DTSTAMP:20260414T162734
CREATED:20240112T132619Z
LAST-MODIFIED:20240112T132733Z
UID:10000398-1714392900-1714394700@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction\, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nAbout Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays\, and has developed and implemented multiple mindfulness based curricular projects that target stress management\, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff\, students\, researchers\, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented\, gratitude\, and loving-kindness/compassion meditations\, among others. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation-2/2024-04-29/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240429T120000
DTEND;TZID=America/New_York:20240429T123000
DTSTAMP:20260414T162734
CREATED:20240112T133536Z
LAST-MODIFIED:20240112T133536Z
UID:10000414-1714392000-1714393800@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-3/2024-04-29/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240426T180000
DTEND;TZID=America/New_York:20240426T190000
DTSTAMP:20260414T162734
CREATED:20240423T154056Z
LAST-MODIFIED:20240423T154058Z
UID:10000521-1714154400-1714158000@care.unc.edu
SUMMARY:Namaste Your Stress Away
DESCRIPTION:Come De-stress from the Finals Grind with Hindu YUVA!Join us on April 26th at 6pm in the SRC studio B for a refreshing session to ease your finals week stress. Hosted by Hindu YUVA at UNC-Chapel Hill partnering with UNC Bhakti Yoga\, this event features a unique combination of physical and mental yoga techniques designed to relax and rejuvenate your mind and body.Our session will be led by experienced yoga instructors who specialize in stress-relief practices suitable for students. Whether you are a beginner or a seasoned yogi\, this event will offer practical strategies to enhance your focus and well-being during the hectic finals period. Don’t miss out on this opportunity to connect with peers\, learn valuable relaxation techniques\, and find your inner peace amidst the chaos of final exams. There will be free food at the end as well!!
URL:https://care.unc.edu/event/namaste-your-stress-away/
LOCATION:Student Recreation Center\, 208 South Rd\, Chapel Hill\, North Carolina
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240426T120000
DTEND;TZID=America/New_York:20240426T150000
DTSTAMP:20260414T162734
CREATED:20240423T153714Z
LAST-MODIFIED:20240423T153716Z
UID:10000520-1714132800-1714143600@care.unc.edu
SUMMARY:Stress Less Fest with Active Minds
DESCRIPTION:Join us for our biggest event of the year - "Stress Less Fest!" - featuring DIY activities\, free giveaways\, and food. This event is partnered with Murad and we will be giving away some Murad items! Unwind with mindfulness crafts and enjoy complimentary wellness kits—all while connecting with others in a supportive environment. Don't miss out on this opportunity to prioritize your mental well-being and enjoy some freebies! \n\n\n\nHeld in Student Union RM 3409
URL:https://care.unc.edu/event/stress-less-fest-with-active-minds/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/01/AdobeStock_274212271-scaled.jpeg
ORGANIZER;CN="Active Minds at Carolina":MAILTO:uncactiveminds@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240425T163000
DTEND;TZID=America/New_York:20240425T173000
DTSTAMP:20260414T162734
CREATED:20240423T152715Z
LAST-MODIFIED:20240423T152716Z
UID:10000519-1714062600-1714066200@care.unc.edu
SUMMARY:Kindness Project
DESCRIPTION:Join us to spread kindness in Chapel Hill! We will be going to Franklin on Thursday\, April 25 from 4:30pm to 5:30 pm to spread kinds through words\, hugs\, and notes! This is will be one of the last few opportunities to earn a service credit for the semester\, so be sure to RSVP and sign up at this link. Please ensure you are signing up on the correct day as there are three options Participants should meet up in front of the Student Union. 
URL:https://care.unc.edu/event/kindness-project-2/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/02/AdobeStock_311358104-scaled.jpeg
ORGANIZER;CN="Carolina Health Samaritan Society":MAILTO:chss@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240424T171500
DTEND;TZID=America/New_York:20240424T180000
DTSTAMP:20260414T162734
CREATED:20240112T133758Z
LAST-MODIFIED:20240112T133800Z
UID:10000429-1713978900-1713981600@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-4/2024-04-24/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240424T120000
DTEND;TZID=America/New_York:20240424T130000
DTSTAMP:20260414T162734
CREATED:20240112T140059Z
LAST-MODIFIED:20240112T140102Z
UID:10000436-1713960000-1713963600@care.unc.edu
SUMMARY:Avoiding Burnout: Self-Assessment Methods and Self-Care Strategies
DESCRIPTION:Workplace burnout is at an all-time high\, with one recent study reporting more than 42% of the workforce to beexperiencing components of burnout. This session will dive in the components of burnout\, create reflection opportunities for participants to assess their burnout levels\, and provide helpful options for pro-active self-care. Participants will reflect on their “why” or their inner motivation for doing the work they are doing and how to better connect their why to their everyday work to become happier and healthier versions of themselves. \n\n\n\nWorkshop Objectives: \n\n\n\nThis training will help you:• Describe factors that increase the likelihood that burnout may become a problem• Identify signals that indicate burnout is beginning• Reflect on their inner motivation for completing their role• Initiate a new self-care plan that includes healthy boundaries \n\n\n\nDate: Wednesday\, April 24 \n\n\n\nTime: 12 – 1 p.m. \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/avoiding-burnout-self-assessment-methods-and-self-care-strategies/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/01/AdobeStock_89132796-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240424T110000
DTEND;TZID=America/New_York:20240424T140000
DTSTAMP:20260414T162734
CREATED:20240423T154953Z
LAST-MODIFIED:20240423T154954Z
UID:10000522-1713956400-1713967200@care.unc.edu
SUMMARY:Demin Day
DESCRIPTION:Denim Day is an international awareness day that centers and uplifts survivors of sexual assault. Pick up a denim ribbon from the pit and wear denim to show solidarity. Visit the Denim Day quilt in the union and Vintage Market in the Pit\, where proceeds will benefit the Orange County Rape Crisis Center.
URL:https://care.unc.edu/event/demin-day/
LOCATION:The PIT\, 203 South Rd\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/04/AdobeStock_121690412-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240423T110000
DTEND;TZID=America/New_York:20240423T140000
DTSTAMP:20260414T162734
CREATED:20240418T164104Z
LAST-MODIFIED:20240418T164106Z
UID:10000518-1713870000-1713880800@care.unc.edu
SUMMARY:Narcan Overdose Reversal Kit Making
DESCRIPTION:Come join Student Wellness and the Harm Reduction Coalition of UNC-CH for a group kit making production event.  Gather with other students\, socialize and enjoy provided snacks\, while being of service to others at Carolina through helping to create additional free\, no questions asked\, life saving overdose reversal kits inclusive of two doses of FDA approved over the counter nasal spray\, fentanyl and xylazine testing strips\, medication disposal packets\, and an instruction/resource wallet card.  \n\n\n\nFree food provided\, RSVP on Heel Life by 4/19 to guarantee your meal! \n\n\n\nHeld in the student union\, room 2518 A/B
URL:https://care.unc.edu/event/narcan-overdose-reversal-kit-making/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/04/AdobeStock_255912091-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240422T121500
DTEND;TZID=America/New_York:20240422T124500
DTSTAMP:20260414T162734
CREATED:20240112T132619Z
LAST-MODIFIED:20240112T132733Z
UID:10000397-1713788100-1713789900@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction\, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nAbout Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays\, and has developed and implemented multiple mindfulness based curricular projects that target stress management\, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff\, students\, researchers\, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented\, gratitude\, and loving-kindness/compassion meditations\, among others. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation-2/2024-04-22/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240422T120000
DTEND;TZID=America/New_York:20240422T123000
DTSTAMP:20260414T162734
CREATED:20240112T133536Z
LAST-MODIFIED:20240112T133536Z
UID:10000413-1713787200-1713789000@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-3/2024-04-22/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240420T170000
DTEND;TZID=America/New_York:20240420T194500
DTSTAMP:20260414T162734
CREATED:20240417T131945Z
LAST-MODIFIED:20240417T131946Z
UID:10000517-1713632400-1713642300@care.unc.edu
SUMMARY:We Wear the Mask Mental Health Arts Night
DESCRIPTION:We Wear the Mask is hosting a Mental Health Arts Night to celebrate mental health\, community\, and culture! There will be performances from EROT\,  spoken word groups\, performers\, and art for display. There will also be community resources on how to find a therapist and good mental health strategies! There will be food\, music art and community ! \n\n\n\nHeld in the Carolina Union Art Gallery
URL:https://care.unc.edu/event/we-wear-the-mask-mental-health-arts-night/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/04/AdobeStock_97713378-scaled.jpeg
ORGANIZER;CN="We Wear the Mask":MAILTO:wwtmcampaign@gmail.com
END:VEVENT
END:VCALENDAR