BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Heels Care Network - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Heels Care Network
X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230831T160000
DTEND;TZID=America/New_York:20230831T170000
DTSTAMP:20260506T180146
CREATED:20230816T155743Z
LAST-MODIFIED:20230816T155745Z
UID:10000122-1693497600-1693501200@care.unc.edu
SUMMARY:Campus-to-Garden Walk
DESCRIPTION:Interested in finding natural and beautiful places of respite on and near campus? Join us for a walk through the Coker Pinetum to the North Carolina Botanical Garden. Slow down\, experience urban natural areas\, listen to Meeting-of-the-Waters Creek\, and enjoy summer flowers at the North Carolina Botanical Garden. Walk back to campus on an alternate trail through the Pinetum\, or take the fare-free B bus back to campus from the Garden’s entrance (last bus departs for campus at 5:21 p.m.).
URL:https://care.unc.edu/event/campus-to-garden-walk/
LOCATION:Ehringhaus Residence Hall\, 450 Ehringhaus Dr\, Chapel Hill\, North Carolina\, 27514
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/fall_11_04_14_058-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230830T193000
DTEND;TZID=America/New_York:20230830T203000
DTSTAMP:20260506T180146
CREATED:20230830T165802Z
LAST-MODIFIED:20230830T170000Z
UID:10000247-1693423800-1693427400@care.unc.edu
SUMMARY:Vigil in memory of Zijie Yan
DESCRIPTION:You’re invited to join Chancellor Kevin M. Guskiewicz at a candlelight vigil at Polk Place in memory of Zijie Yan\, associate professor in the College of Arts and Sciences’ applied physical sciences department. \n\n\n\nIn the case of rain\, event will be moved to the Dean E. Smith Center. \n\n\n\nParking: \n\n\n\nLocation: Polk Place \n\n\n\nGeneral Public Parking:•    Bell Tower Deck•    Cobb Deck•    School of Government•    Nash Lot \n\n\n\nADA Public Parking:•    ADA spaces in parking lots surrounding main quad•    ADA pathways to quad – no golf cart shuttles \n\n\n\nTransportation Services:•    P2P Express operating beginning 7 p.m.•    CHT operating R and RU through 9:30 p.m. \n\n\n\nRain Location: Smith Center \n\n\n\nGeneral Public Parking:•    Skipper Bowles•    Manning•    Williamson•    Craige Deck \n\n\n\nADA Public Parking:•    Williamson Lot•    Golf Cart Shuttle to A Doors \n\n\n\nTransportation Services:•    P2P Express operating beginning 7 p.m.•    CHT operating R and RU through 9:30 p.m. \n\n\n\nParking fees suspended tonight in support of event
URL:https://care.unc.edu/event/vigil-in-memory-of-zijie-yan/
LOCATION:The Quad\, 199 E Cameron Ave\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/b8d1482d5badd5f2a2d5e035554978f4786fd15c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230829T170000
DTEND;TZID=America/New_York:20230829T180000
DTSTAMP:20260506T180146
CREATED:20230828T163816Z
LAST-MODIFIED:20230828T163819Z
UID:10000245-1693328400-1693332000@care.unc.edu
SUMMARY:Active Minds Interest Meeting
DESCRIPTION:Interest meetings for new members of Active Minds! \n\n\n\nHeld in Student Union Rm 3407
URL:https://care.unc.edu/event/active-minds-interest-meeting/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/AdobeStock_619300211-scaled.jpeg
ORGANIZER;CN="Active Minds at Carolina":MAILTO:uncactiveminds@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230828T120000
DTEND;TZID=America/New_York:20230901T130000
DTSTAMP:20260506T180146
CREATED:20230816T161744Z
LAST-MODIFIED:20230816T161746Z
UID:10000124-1693224000-1693573200@care.unc.edu
SUMMARY:Heel Fit Group Training Free Week
DESCRIPTION:Come try out a Heel Fit Group Training class during TRY-IT FREE WEEK before purchasing your semester or monthly passes! Fitness will be offering free Heel Fit classes Monday through Friday during the second week of school. Check out the schedule here (will be updated when it is closer) and register to attend a class on Stay Active.  \n\n\n\nDate(s): August 28 – September 1\, 2023 \n\n\n\nTime(s): Varies \n\n\n\nCost: Free (Must have active membership to register and participate in any class) \n\n\n\nRegistration Required (Registration will open closer to the semester) \n\n\n\nPlease note: Heel Life RSVPs do NOT count as registration. You MUST register via Stay Active.
URL:https://care.unc.edu/event/heel-fit-group-training-free-week/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/52792930387_69d3a03d54_o-scaled.jpg
ORGANIZER;CN="UNC-CH Campus Recreation":MAILTO:unccampusrec@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230824T160000
DTEND;TZID=America/New_York:20230824T190000
DTSTAMP:20260506T180146
CREATED:20230816T154815Z
LAST-MODIFIED:20230816T154817Z
UID:10000235-1692892800-1692903600@care.unc.edu
SUMMARY:Twilight Thursdays at North Carolina Botanical Garden
DESCRIPTION:Every Thursday evening from August 17 to September 28\, we’re staying open until 7 p.m. so you can enjoy and explore our display gardens after work or class. Our exhibit hall and Garden Shop will be open\, and you’re welcome to bring a picnic to enjoy outdoors – we have lots of benches and picnic tables\, plus open lawn areas for blankets.  \n\n\n\nWith the exception of service animals\, pets are not allowed in the Garden\, and as part of the UNC campus\, open containers of alcohol are prohibited. \n\n\n\nSome evenings will feature food trucks and/or musical acts! 
URL:https://care.unc.edu/event/twilight-thursdays-at-north-carolina-botanical-garden/2023-08-24/
LOCATION:North Carolina Botanical Garden\, 100 Old Mason Farm Road\, Chapel Hill\, North Carolina\, 27517\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/009023_BotanicalGarden0904-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230820T183000
DTEND;TZID=America/New_York:20230820T220000
DTSTAMP:20260506T180146
CREATED:20230817T150105Z
LAST-MODIFIED:20230817T150106Z
UID:10000128-1692556200-1692568800@care.unc.edu
SUMMARY:Fall Fest
DESCRIPTION:Immediately following convocation\, FallFest 2023 welcomes new and returning students back to campus with fun\, food and freebies. Come check out this beloved UNC event and celebrate the new school year. This year's event will take place in and around The Carolina Union\, Lenoir Drive and Polk Place.
URL:https://care.unc.edu/event/fall-fest/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/a9d0cc37162ce9112a8eb236f68582e2b1270e64.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230817T160000
DTEND;TZID=America/New_York:20230817T190000
DTSTAMP:20260506T180146
CREATED:20230816T154815Z
LAST-MODIFIED:20230816T154817Z
UID:10000234-1692288000-1692298800@care.unc.edu
SUMMARY:Twilight Thursdays at North Carolina Botanical Garden
DESCRIPTION:Every Thursday evening from August 17 to September 28\, we’re staying open until 7 p.m. so you can enjoy and explore our display gardens after work or class. Our exhibit hall and Garden Shop will be open\, and you’re welcome to bring a picnic to enjoy outdoors – we have lots of benches and picnic tables\, plus open lawn areas for blankets.  \n\n\n\nWith the exception of service animals\, pets are not allowed in the Garden\, and as part of the UNC campus\, open containers of alcohol are prohibited. \n\n\n\nSome evenings will feature food trucks and/or musical acts! 
URL:https://care.unc.edu/event/twilight-thursdays-at-north-carolina-botanical-garden/2023-08-17/
LOCATION:North Carolina Botanical Garden\, 100 Old Mason Farm Road\, Chapel Hill\, North Carolina\, 27517\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/009023_BotanicalGarden0904-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230817T101516
DTEND;TZID=America/New_York:20230817T101516
DTSTAMP:20260506T180146
CREATED:20230817T141515Z
LAST-MODIFIED:20230817T141520Z
UID:10000127-1692267316-1692267316@care.unc.edu
SUMMARY:Minding the Gaps - Rebuilding Emotional Resilience and Mental Wellbeing
DESCRIPTION:2023 Duke Health Forum: “Minding the Gaps--Rebuilding Emotional Resilience and Mental Wellbeing" \n\n\n\nThis event is presented by Duke Policy and Organizational Management Program. It is free and open to the public\, and registration is required (please fill out the brief registration form below).  \n\n\n\nParking is available at Duke Medicine Circle Parking Garage at 302 Trent Drive. Event poster can be found at bit.ly/3JQstVV  \n\n\n\nPANELISTS: \n\n\n\n\nChris Jones - Commissioner\, ND Dept. of Health & Human Services\n\n\n\nKody Kinsley - Secretary\, NC Dept. of Health & Human Services\n\n\n\nLi-Feng Lee - Deputy Minister\, Taiwan Ministry of Health & Welfare Jilma Meneses - Secretary\, WA Dept. of Social & Health Services  \n\n\n\n\nMODERATOR: David Johnson - Deputy Assistant Secretary\, US Dept. of Health & Human Services \n\n\n\nTime: Monday\, 8/28\, 12:00-1:15 pm (Lunch provided to first 100 registered attendees starting at 11:45am) \n\n\n\nLocation: Great Hall\, Trent Semans Center (Medical School)\, Duke University
URL:https://care.unc.edu/event/minding-the-gaps-rebuilding-emotional-resilience-and-mental-wellbeing/
LOCATION:Trent Semans Center\, 8 Searle Center Dr\, Durham\, North Carolina\, 27710
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/AdobeStock_348220974-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230726T120000
DTEND;TZID=America/New_York:20230726T130000
DTSTAMP:20260506T180146
CREATED:20230621T151353Z
LAST-MODIFIED:20230621T151356Z
UID:10000233-1690372800-1690376400@care.unc.edu
SUMMARY:Using Kindness to Achieve Personal Success and Happiness
DESCRIPTION:Kindness is an admirable aspiration for anyone\, and it also can be an effective way to achieve success. By being concerned about others we can build relationships and gain support. By serving others we can be happier about ourselves. Kindness can be more than the right thing to do\, it can be a path to success and happiness. \n\n\n\nWorkshop Objectives: \n\n\n\nAt the end of this workshop\, you will be able to: \n\n\n\n\nIdentify techniques to focus on other people\n\n\n\nListen to words and emotions\n\n\n\nTalk in terms of the other person’s interests\n\n\n\nAsk about and be interested in the other person\n\n\n\nDiscuss building relationships with kindness\, using:\n\nEffective compliments\n\n\n\nEmpathy\n\n\n\nGratitude\n\n\n\nKnow how and why to be assertive rather than aggressive\n\n\n\nEstablish mutual respect\n\n\n\nChoose your behavior based on your goal\n\n\n\nInfluence people in the long-term vs. compel them in the short-term
URL:https://care.unc.edu/event/using-kindness-to-achieve-personal-success-and-happiness/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/03/CokerArboretum_JonGardiner_UNCChapelHill_01.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230719T130000
DTEND;TZID=America/New_York:20230719T140000
DTSTAMP:20260506T180146
CREATED:20230609T175359Z
LAST-MODIFIED:20230609T175402Z
UID:10000230-1689771600-1689775200@care.unc.edu
SUMMARY:Mid-Week Mindfulness
DESCRIPTION:Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour of calming meditations and activities\, starting on June 7th. Free and open to all UNC students. Drop in and participate as needed\, thru July 19. \n\n\n\nZoom link: https://zoom.us/j/97927758579 (UNC authentication required) \n\n\n\nMeeting ID: 979 2775 8579
URL:https://care.unc.edu/event/mid-week-mindfulness/2023-07-19/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/06/DSC0270-scaled.jpg
ORGANIZER;CN="Counseling and Psychological Services":MAILTO:caps@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230719T120000
DTEND;TZID=America/New_York:20230719T130000
DTSTAMP:20260506T180146
CREATED:20230621T150242Z
LAST-MODIFIED:20230621T150243Z
UID:10000232-1689768000-1689771600@care.unc.edu
SUMMARY:Mental Fitness for Optimal Brain Power
DESCRIPTION:For a long time\, the scientific community believed we were born with a certain number of brain cells and neural pathways and that\, once damaged\, they could not be repaired. In reality\, our brains are much more flexible. Depending on our lifestyle\, we can weaken or destroy connections\, or create new\, stronger ones. Engaging regularly in certain behaviors and activities\, like physical exercise\, addressing mental health issues\, meditation\, and learning a new language or musical instrument\, support new wiring and can make existing pathways stronger. Essentially\, we can slow down or somewhat prevent cognitive decline by doing challenging mental exercises to keep our brains fit for optimal power. \n\n\n\nWorkshop Objectives: \n\n\n\nAt the end of this workshop\, you will be able to: \n\n\n\n\nIdentify traits of a healthy brain:\n\nThe ability to learn new skills\n\n\n\nJudgment and intuition\n\n\n\nMemory and perception\n\n\n\n\n\nIdentify barriers to good brain health:\n\nDepression\n\n\n\nChronic stress\n\n\n\nUnhealthy lifestyle\n\n\n\n\n\nIdentify methods for optimal cognitive health:\n\nEngaging in new skills and mentally challenging activities\n\n\n\nMeditation\n\n\n\nPhysical exercise\n\n\n\nBrain training
URL:https://care.unc.edu/event/mental-fitness-for-optimal-brain-power/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/03/010318_campus_scenes015-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230712T130000
DTEND;TZID=America/New_York:20230712T140000
DTSTAMP:20260506T180146
CREATED:20230609T175359Z
LAST-MODIFIED:20230609T175402Z
UID:10000229-1689166800-1689170400@care.unc.edu
SUMMARY:Mid-Week Mindfulness
DESCRIPTION:Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour of calming meditations and activities\, starting on June 7th. Free and open to all UNC students. Drop in and participate as needed\, thru July 19. \n\n\n\nZoom link: https://zoom.us/j/97927758579 (UNC authentication required) \n\n\n\nMeeting ID: 979 2775 8579
URL:https://care.unc.edu/event/mid-week-mindfulness/2023-07-12/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/06/DSC0270-scaled.jpg
ORGANIZER;CN="Counseling and Psychological Services":MAILTO:caps@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230712T120000
DTEND;TZID=America/New_York:20230712T130000
DTSTAMP:20260506T180146
CREATED:20230621T145057Z
LAST-MODIFIED:20230621T145058Z
UID:10000231-1689163200-1689166800@care.unc.edu
SUMMARY:10 Strategies for Improving Your Finances
DESCRIPTION:The current economic climate brings both challenges and opportunities from a financial perspective. You may wonder during these challenging times: “What should I be most careful about” and “What should my family and I work towards?” The 10 financial tips discussed in this session will get you on the road to financial well-being during challenging times. \n\n\n\nWorkshop Objectives: \n\n\n\nAt the end of this workshop\, you will be able to: \n\n\n\n\nIdentify the most pressing/immediate financial steps to take in your life\n\n\n\nDescribe why an emergency fund is an absolute necessity\n\n\n\nIdentify how to categorize types of expenses\n\n\n\nDescribe your current financial position by putting it on paper\n\n\n\nDescribe steps to help you through economic troubles\n\n\n\nDescribe how to begin paying down debts\n\n\n\nIdentify ways to improve your credit score\n\n\n\nDescribe ways to build long-term plans for your financial health\n\n\n\nDescribe how to evaluate your insurance coverage\n\n\n\nIdentify how to build or refine your retirement plans
URL:https://care.unc.edu/event/10-strategies-for-improving-your-finances/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/06/Improving-Your-Finances.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230705T130000
DTEND;TZID=America/New_York:20230705T140000
DTSTAMP:20260506T180146
CREATED:20230609T175359Z
LAST-MODIFIED:20230609T175402Z
UID:10000228-1688562000-1688565600@care.unc.edu
SUMMARY:Mid-Week Mindfulness
DESCRIPTION:Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour of calming meditations and activities\, starting on June 7th. Free and open to all UNC students. Drop in and participate as needed\, thru July 19. \n\n\n\nZoom link: https://zoom.us/j/97927758579 (UNC authentication required) \n\n\n\nMeeting ID: 979 2775 8579
URL:https://care.unc.edu/event/mid-week-mindfulness/2023-07-05/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/06/DSC0270-scaled.jpg
ORGANIZER;CN="Counseling and Psychological Services":MAILTO:caps@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230703T121500
DTEND;TZID=America/New_York:20230703T124500
DTSTAMP:20260506T180146
CREATED:20230428T155638Z
LAST-MODIFIED:20230428T155710Z
UID:10000121-1688386500-1688388300@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nOnline \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation/2023-07-03/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230629T164500
DTEND;TZID=America/New_York:20230629T170000
DTSTAMP:20260506T180146
CREATED:20230927T163945Z
LAST-MODIFIED:20230927T163945Z
UID:10000111-1688057100-1688058000@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Free 15-minute micro meditation \n\n\n\nMondays\, Wednesdays\, Fridays at 12:30 p.m. \n\n\n\nThursdays at 4:45 p.m. \n\n\n\nProgram Flyer \n\n\n\nThese virtual meditation practices will help you relax\, rejuvenate\, recharge\, and reduce stress. Participate on your computer or MS Teams mobile app. \n\n\n\nNo registration required. Mark your calendar and join. \n\n\n\nNo sure\, try a sample session.
URL:https://care.unc.edu/event/inhaling-positivity-meditation/2023-06-29/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230628T130000
DTEND;TZID=America/New_York:20230628T140000
DTSTAMP:20260506T180146
CREATED:20230609T175359Z
LAST-MODIFIED:20230609T175402Z
UID:10000227-1687957200-1687960800@care.unc.edu
SUMMARY:Mid-Week Mindfulness
DESCRIPTION:Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour of calming meditations and activities\, starting on June 7th. Free and open to all UNC students. Drop in and participate as needed\, thru July 19. \n\n\n\nZoom link: https://zoom.us/j/97927758579 (UNC authentication required) \n\n\n\nMeeting ID: 979 2775 8579
URL:https://care.unc.edu/event/mid-week-mindfulness/2023-06-28/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/06/DSC0270-scaled.jpg
ORGANIZER;CN="Counseling and Psychological Services":MAILTO:caps@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230627T133000
DTEND;TZID=America/New_York:20230627T150000
DTSTAMP:20260506T180146
CREATED:20230619T164701Z
LAST-MODIFIED:20230619T165415Z
UID:10000224-1687872600-1687878000@care.unc.edu
SUMMARY:Colorism: Skin Color Bias & Ways to Cope
DESCRIPTION:Join us for a presentation and discussion on the mental health impacts of colorism and ways to cope with experiences of skin color bias. \n\n\n\nFacilitated by Johannil Napoleon\, LPC and Sophia Davis\, LCSW.
URL:https://care.unc.edu/event/colorism-skin-color-bias-ways-to-cope/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/06/008420_CampusFeatures0083.jpg
ORGANIZER;CN="Counseling and Psychological Services":MAILTO:caps@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230626T121500
DTEND;TZID=America/New_York:20230626T124500
DTSTAMP:20260506T180146
CREATED:20230428T155638Z
LAST-MODIFIED:20230428T155710Z
UID:10000120-1687781700-1687783500@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nOnline \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation/2023-06-26/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230622T164500
DTEND;TZID=America/New_York:20230622T170000
DTSTAMP:20260506T180146
CREATED:20230927T163945Z
LAST-MODIFIED:20230927T163945Z
UID:10000110-1687452300-1687453200@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Free 15-minute micro meditation \n\n\n\nMondays\, Wednesdays\, Fridays at 12:30 p.m. \n\n\n\nThursdays at 4:45 p.m. \n\n\n\nProgram Flyer \n\n\n\nThese virtual meditation practices will help you relax\, rejuvenate\, recharge\, and reduce stress. Participate on your computer or MS Teams mobile app. \n\n\n\nNo registration required. Mark your calendar and join. \n\n\n\nNo sure\, try a sample session.
URL:https://care.unc.edu/event/inhaling-positivity-meditation/2023-06-22/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230621T140000
DTEND;TZID=America/New_York:20230621T150000
DTSTAMP:20260506T180146
CREATED:20230609T172545Z
LAST-MODIFIED:20230609T172547Z
UID:10000223-1687356000-1687359600@care.unc.edu
SUMMARY:Coping with Stress
DESCRIPTION:Join us for a conversation on stress and learn new ways to regulate your emotions. This is a free virtual workshop for all UNC students. See you there!
URL:https://care.unc.edu/event/coping-with-stress/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/06/AdobeStock_134798375-scaled.jpeg
ORGANIZER;CN="Counseling and Psychological Services":MAILTO:caps@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230621T130000
DTEND;TZID=America/New_York:20230621T140000
DTSTAMP:20260506T180146
CREATED:20230609T175359Z
LAST-MODIFIED:20230609T175402Z
UID:10000226-1687352400-1687356000@care.unc.edu
SUMMARY:Mid-Week Mindfulness
DESCRIPTION:Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour of calming meditations and activities\, starting on June 7th. Free and open to all UNC students. Drop in and participate as needed\, thru July 19. \n\n\n\nZoom link: https://zoom.us/j/97927758579 (UNC authentication required) \n\n\n\nMeeting ID: 979 2775 8579
URL:https://care.unc.edu/event/mid-week-mindfulness/2023-06-21/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/06/DSC0270-scaled.jpg
ORGANIZER;CN="Counseling and Psychological Services":MAILTO:caps@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230619T121500
DTEND;TZID=America/New_York:20230619T124500
DTSTAMP:20260506T180146
CREATED:20230428T155638Z
LAST-MODIFIED:20230428T155710Z
UID:10000119-1687176900-1687178700@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nOnline \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation/2023-06-19/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230615T164500
DTEND;TZID=America/New_York:20230615T170000
DTSTAMP:20260506T180146
CREATED:20230927T163945Z
LAST-MODIFIED:20230927T163945Z
UID:10000109-1686847500-1686848400@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Free 15-minute micro meditation \n\n\n\nMondays\, Wednesdays\, Fridays at 12:30 p.m. \n\n\n\nThursdays at 4:45 p.m. \n\n\n\nProgram Flyer \n\n\n\nThese virtual meditation practices will help you relax\, rejuvenate\, recharge\, and reduce stress. Participate on your computer or MS Teams mobile app. \n\n\n\nNo registration required. Mark your calendar and join. \n\n\n\nNo sure\, try a sample session.
URL:https://care.unc.edu/event/inhaling-positivity-meditation/2023-06-15/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230615T140000
DTEND;TZID=America/New_York:20230615T150000
DTSTAMP:20260506T180146
CREATED:20230609T172222Z
LAST-MODIFIED:20230609T172225Z
UID:10000222-1686837600-1686841200@care.unc.edu
SUMMARY:Practicing Self Care
DESCRIPTION:An interactive discussion about self-care including new ways to practice facilitated by Johannil Napoleon\, M.A.\, LPC
URL:https://care.unc.edu/event/practicing-self-care/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/06/AdobeStock_323276781.jpeg
ORGANIZER;CN="Counseling and Psychological Services":MAILTO:caps@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230614T130000
DTEND;TZID=America/New_York:20230614T140000
DTSTAMP:20260506T180146
CREATED:20230609T175359Z
LAST-MODIFIED:20230609T175402Z
UID:10000225-1686747600-1686751200@care.unc.edu
SUMMARY:Mid-Week Mindfulness
DESCRIPTION:Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour of calming meditations and activities\, starting on June 7th. Free and open to all UNC students. Drop in and participate as needed\, thru July 19. \n\n\n\nZoom link: https://zoom.us/j/97927758579 (UNC authentication required) \n\n\n\nMeeting ID: 979 2775 8579
URL:https://care.unc.edu/event/mid-week-mindfulness/2023-06-14/
LOCATION:North Carolina
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/06/DSC0270-scaled.jpg
ORGANIZER;CN="Counseling and Psychological Services":MAILTO:caps@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230612T121500
DTEND;TZID=America/New_York:20230612T124500
DTSTAMP:20260506T180146
CREATED:20230428T155638Z
LAST-MODIFIED:20230428T155710Z
UID:10000118-1686572100-1686573900@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nOnline \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation/2023-06-12/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230608T164500
DTEND;TZID=America/New_York:20230608T170000
DTSTAMP:20260506T180146
CREATED:20230927T163945Z
LAST-MODIFIED:20230927T163945Z
UID:10000108-1686242700-1686243600@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Free 15-minute micro meditation \n\n\n\nMondays\, Wednesdays\, Fridays at 12:30 p.m. \n\n\n\nThursdays at 4:45 p.m. \n\n\n\nProgram Flyer \n\n\n\nThese virtual meditation practices will help you relax\, rejuvenate\, recharge\, and reduce stress. Participate on your computer or MS Teams mobile app. \n\n\n\nNo registration required. Mark your calendar and join. \n\n\n\nNo sure\, try a sample session.
URL:https://care.unc.edu/event/inhaling-positivity-meditation/2023-06-08/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230605T121500
DTEND;TZID=America/New_York:20230605T124500
DTSTAMP:20260506T180146
CREATED:20230428T155638Z
LAST-MODIFIED:20230428T155710Z
UID:10000117-1685967300-1685969100@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nOnline \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation/2023-06-05/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230601T164500
DTEND;TZID=America/New_York:20230601T170000
DTSTAMP:20260506T180146
CREATED:20230927T163945Z
LAST-MODIFIED:20230927T163945Z
UID:10000107-1685637900-1685638800@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Free 15-minute micro meditation \n\n\n\nMondays\, Wednesdays\, Fridays at 12:30 p.m. \n\n\n\nThursdays at 4:45 p.m. \n\n\n\nProgram Flyer \n\n\n\nThese virtual meditation practices will help you relax\, rejuvenate\, recharge\, and reduce stress. Participate on your computer or MS Teams mobile app. \n\n\n\nNo registration required. Mark your calendar and join. \n\n\n\nNo sure\, try a sample session.
URL:https://care.unc.edu/event/inhaling-positivity-meditation/2023-06-01/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
END:VCALENDAR