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X-WR-CALNAME:Heels Care Network
X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231206T113000
DTEND;TZID=America/New_York:20231206T113000
DTSTAMP:20260416T185803
CREATED:20231121T142900Z
LAST-MODIFIED:20231121T142902Z
UID:10000288-1701862200-1701862200@care.unc.edu
SUMMARY:Heartwarming Cooking Demo
DESCRIPTION:Carolina Union\, Room 2518AB \n\n\n\nJoin Carolina Dining Services Senior Executive Chef Gueiss and Registered Dietitian Lee July to learn new healthy recipes and cooking tips to enjoy this winter. A free lunch will be provided for all attending in person. Menu below.  \n\n\n\n\nHeartwarming hot chai cider\n\n\n\nCelery root\, chive and truffle oil soup with frizzled leeks\n\n\n\nHerb-roasted chicken\n\n\n\nHearty winter salad with maple-spiced carrots\, brussels sprouts\, kale\, cabbage & dried apricots\n\n\n\nChocolate lovers’ vegan chocolate avocado mousse\n\n\n\n\nIn-person and virtual opportunities to attend. Space is limited. | Reserve your seat today! Registration will remain open through Wednesday\, Nov. 22.
URL:https://care.unc.edu/event/heartwarming-cooking-demo/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/11/AdobeStock_472145022-scaled.jpeg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231206T100000
DTEND;TZID=America/New_York:20231206T120000
DTSTAMP:20260416T185803
CREATED:20231204T194048Z
LAST-MODIFIED:20231204T194049Z
UID:10000295-1701856800-1701864000@care.unc.edu
SUMMARY:'Donut' Stress During Finals at Davis Courtyard
DESCRIPTION:It's that time of the year where we are all so stressed with getting to the end of the semester--including Finals!Join us and 'DONUT' stress during finals at Davis Courtyard from 10:00am- 12:00pm to celebrate LDOC! \n\n\n\nTreat yo' self to a donut\, sip on some coffee/hot cocoa\, or grab an LDOC S.N.A.C.K.S. pack (while supplies last) to and engage with us--Student Wellness\, hha! Peer Educators to share resources that support your wellbeing! LDOC S.N.A.C.K.S. happens before finals every semester by highlighting the importance of Sleep\, Nutrition\, Activity\, Connecting\, Knowledge\, and Self-Care. Our goal is to raise awareness\, provide new information\, prompt reflection\, and highlight services/resources/events related to Sleep\, Nutrition\, Activity\, Connecting\, Knowledge\, and Self-Care all around campus.
URL:https://care.unc.edu/event/donut-stress-during-finals-at-davis-courtyard/
LOCATION:Davis Library Courtyard\, 208 Raleigh St\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/12/AdobeStock_274620637-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T140000
DTEND;TZID=America/New_York:20231205T160000
DTSTAMP:20260416T185803
CREATED:20231204T192314Z
LAST-MODIFIED:20231204T192318Z
UID:10000294-1701784800-1701792000@care.unc.edu
SUMMARY:Week of Balance: Coffee Break
DESCRIPTION:Take a break and get a free cup of coffee from the Friend's Cafe!  \n\n\n\nWhere: Lobby of the Health Sciences Library
URL:https://care.unc.edu/event/week-of-balance-coffee-break/
LOCATION:Health Sciences Library\, 335 S Columbia St\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/12/AdobeStock_105907729-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T163000
DTEND;TZID=America/New_York:20231204T173000
DTSTAMP:20260416T185803
CREATED:20231204T190757Z
LAST-MODIFIED:20231204T190800Z
UID:10000293-1701707400-1701711000@care.unc.edu
SUMMARY:hha!: Career Wellness Workshop
DESCRIPTION:Come learn about the career dimension of wellness in this interactive workshop! Leave with a 4 year plan to pursue your career goals after college! \n\n\n\nStudent Union\, room 2422
URL:https://care.unc.edu/event/hha-career-wellness-workshop/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/12/AdobeStock_230290067-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T123000
DTEND;TZID=America/New_York:20231204T124500
DTSTAMP:20260416T185803
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000166-1701693000-1701693900@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-12-04/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T120000
DTEND;TZID=America/New_York:20231204T123000
DTSTAMP:20260416T185803
CREATED:20230915T165550Z
LAST-MODIFIED:20230915T165552Z
UID:10000180-1701691200-1701693000@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-2/2023-12-04/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231201T130000
DTEND;TZID=America/New_York:20231201T143000
DTSTAMP:20260416T185803
CREATED:20230927T161502Z
LAST-MODIFIED:20230927T161506Z
UID:10000203-1701435600-1701441000@care.unc.edu
SUMMARY:International Student Support Group
DESCRIPTION:The group will be a supportive\, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill.  The group will create space for international students to give and seek support from peers\, and acquire more skills and knowledge to navigate the experience of living as an international student. \n\n\n\nTopics discussed in the group may include (but are not limited to): \n\n\n\n\npersonal and professional relationships\n\n\n\nacademic concerns\n\n\n\nadjusting to school and the US\n\n\n\ncoping with stress\n\n\n\ncareer issues\n\n\n\n\nFor further information or to join the group please email Susan Chung\, LCSW (yuschung@email.unc.edu) or submit a group interest form
URL:https://care.unc.edu/event/international-student-support-group/2023-12-01/
LOCATION:Fed Ex Global Center\, 301 Pittsboro St\, Chapel Hill\, North Carolina\, 27516\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_51214957-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231201T123000
DTEND;TZID=America/New_York:20231201T124500
DTSTAMP:20260416T185803
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000165-1701433800-1701434700@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-12-01/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231130T160000
DTEND;TZID=America/New_York:20231130T170000
DTSTAMP:20260416T185803
CREATED:20231127T202615Z
LAST-MODIFIED:20231127T202619Z
UID:10000291-1701360000-1701363600@care.unc.edu
SUMMARY:Active Minds Game Night: Destress with Us!
DESCRIPTION:Enjoy a fun and relaxing hour with Active Minds playing fun games (board games\, card games\, video games\, among us\, mafia\, etc) and meeting new people. Bring your friends! \n\n\n\nHeld in Student Union Rm 3409
URL:https://care.unc.edu/event/active-minds-game-night-destress-with-us/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/11/AdobeStock_267657646-scaled.jpeg
ORGANIZER;CN="Active Minds at Carolina":MAILTO:uncactiveminds@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231130T160000
DTEND;TZID=America/New_York:20231130T170000
DTSTAMP:20260416T185803
CREATED:20230823T165848Z
LAST-MODIFIED:20230823T165849Z
UID:10000244-1701360000-1701363600@care.unc.edu
SUMMARY:ADHD\, Me and UNC
DESCRIPTION:Monthly social where students with ADHD can chat with ADHD specialists and peers for ongoing support\, connections\, and education about ADHD.
URL:https://care.unc.edu/event/adhd-me-and-unc-7/
LOCATION:SASB North\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27514
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231129T123000
DTEND;TZID=America/New_York:20231129T124500
DTSTAMP:20260416T185803
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000164-1701261000-1701261900@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-11-29/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231129T120000
DTEND;TZID=America/New_York:20231129T130000
DTSTAMP:20260416T185803
CREATED:20230915T190009Z
LAST-MODIFIED:20230915T190513Z
UID:10000255-1701259200-1701262800@care.unc.edu
SUMMARY:Combating Imposter Syndrome
DESCRIPTION:Have you ever thought to yourself\, “I’m a fraud. People are going to find out that I’m not qualified for this role”? If so\, you might be suffering from Imposter Syndrome! Imposter Syndrome is an insidious\, internal voice that tells you that you aren’t good enough\, you aren’t qualified enough\, you somehow stumbled into this role\, and you’ll be found out sooner rather than later. This session will detail the components of Imposter Syndrome as well as practical approaches to push past it to stand in your power! \n\n\n\nWorkshop Objectives: \n\n\n\nThis training will help you:• Identify the main components of Imposter Syndrome• Describe ways Imposter Syndrome can manifest in your life and work• Implement practical approaches to combat Imposter Syndrome \n\n\n\nDate: November 29\, 2023 \n\n\n\nTime: 12 – 1 p.m. \n\n\n\nLocation: Online \n\n\n\nTo join the webinar\, register here!
URL:https://care.unc.edu/event/combating-imposter-syndrome/
LOCATION:ONLINE - Webinar
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_282323582-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231127T123000
DTEND;TZID=America/New_York:20231127T124500
DTSTAMP:20260416T185803
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000163-1701088200-1701089100@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-11-27/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231127T120000
DTEND;TZID=America/New_York:20231127T123000
DTSTAMP:20260416T185803
CREATED:20230915T165550Z
LAST-MODIFIED:20230915T165552Z
UID:10000179-1701086400-1701088200@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-2/2023-11-27/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231124T130000
DTEND;TZID=America/New_York:20231124T143000
DTSTAMP:20260416T185803
CREATED:20230927T161502Z
LAST-MODIFIED:20230927T161506Z
UID:10000202-1700830800-1700836200@care.unc.edu
SUMMARY:International Student Support Group
DESCRIPTION:The group will be a supportive\, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill.  The group will create space for international students to give and seek support from peers\, and acquire more skills and knowledge to navigate the experience of living as an international student. \n\n\n\nTopics discussed in the group may include (but are not limited to): \n\n\n\n\npersonal and professional relationships\n\n\n\nacademic concerns\n\n\n\nadjusting to school and the US\n\n\n\ncoping with stress\n\n\n\ncareer issues\n\n\n\n\nFor further information or to join the group please email Susan Chung\, LCSW (yuschung@email.unc.edu) or submit a group interest form
URL:https://care.unc.edu/event/international-student-support-group/2023-11-24/
LOCATION:Fed Ex Global Center\, 301 Pittsboro St\, Chapel Hill\, North Carolina\, 27516\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_51214957-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231124T123000
DTEND;TZID=America/New_York:20231124T124500
DTSTAMP:20260416T185803
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000162-1700829000-1700829900@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-11-24/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231123T113000
DTEND;TZID=America/New_York:20231123T143000
DTSTAMP:20260416T185803
CREATED:20231120T190210Z
LAST-MODIFIED:20231120T190210Z
UID:10000287-1700739000-1700749800@care.unc.edu
SUMMARY:Tar Heel Thanksgiving
DESCRIPTION:Dear Students\, \n\n\n\nYou are cordially invited to Tar Heel Thanksgiving. Tar Heel Thanksgiving is a traditional Thanksgiving meal for students who remain on campus during the Thanksgiving holiday. We welcome students to pick up a complimentary\, traditional Thanksgiving meal on Thursday\, November 23rd\, provided by generous donations of The Carolina Club Members\, for students to enjoy. \n\n\n\nWe will have 3 seating times\, 11:30\, 1:00\, and 2:30pm with a cap of 400 students at this event. Please RSVP if interested and we look forward to seeing you! \n\n\n\nOn our menu this year will be: Salad\, Turkey\, Vegetable Risotto\, Cornbread Stuffing\, Mashed Potatoes\, Green Beans\, & a variety of desserts! \n\n\n\nIf you have any questions\, please email aladan2@unc.edu.
URL:https://care.unc.edu/event/tar-heel-thanksgiving/
LOCATION:Carolina Club\, 150 Stadium Dr\, Chapel Hill\, North Carolina\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2023/11/NMLT-IG-post-cover-photo-1.png
ORGANIZER;CN="Graduate and Professional Student Government":MAILTO:gpsf@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231122T123000
DTEND;TZID=America/New_York:20231122T124500
DTSTAMP:20260416T185803
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000161-1700656200-1700657100@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-11-22/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231122T090000
DTEND;TZID=America/New_York:20231122T153000
DTSTAMP:20260416T185803
CREATED:20230915T181838Z
LAST-MODIFIED:20230915T181839Z
UID:10000189-1700643600-1700667000@care.unc.edu
SUMMARY:Mental Health First Aid Training
DESCRIPTION:Mental Health First Aid is an 8-hour training that will give students\, staff\, and faculty the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson without medical training assist an individual following a heart attack\, Mental Health First Aid training helps a layperson assist someone experiencing a mental health crisis. \n\n\n\nThe School of Social Work has been the primary UNC Chapel Hill campus provider of Mental Health First Aid since 2015. In late 2021\, the federal grant that had historically funded the program ended. We are excited to announce that UNC Chapel Hill administration has now provided funding for the program to continue in 2023! \n\n\n\nThis training will be located in person at the School of Social Work: TTK-SSW Room 500
URL:https://care.unc.edu/event/mental-health-first-aid-training/2023-11-22/
LOCATION:Tate-Turner-Kuralt Building\, 325 Pittsboro St\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/10/AdobeStock_250064219-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231121T110000
DTEND;TZID=America/New_York:20231121T130000
DTSTAMP:20260416T185803
CREATED:20231120T184036Z
LAST-MODIFIED:20231120T184037Z
UID:10000286-1700564400-1700571600@care.unc.edu
SUMMARY:Time to be GrateFULL!
DESCRIPTION:Have someone you have been meaning to say thank you to? Students can get in the spirit of being thankful this Thanksgiving break by writing thank you cards to someone they know\, while also receiving special vouchers to restaurants on Franklin!  \n\n\n\nHeld at the Carolina Union Gift plaza
URL:https://care.unc.edu/event/time-to-be-gratefull/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/11/AdobeStock_231601644-scaled.jpeg
ORGANIZER;CN="Carolina Union Activities Board":MAILTO:cuab@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231120T173000
DTEND;TZID=America/New_York:20231120T200000
DTSTAMP:20260416T185803
CREATED:20231120T183503Z
LAST-MODIFIED:20231120T183506Z
UID:10000285-1700501400-1700510400@care.unc.edu
SUMMARY:Transfergiving
DESCRIPTION:Calling all transfer students\, Transfergiving is for you! Join us in the Carolina Union Great Hall for a FREE Thanksgiving meal. Turkey\, stuffing\, veggies\, rolls\, pie\, you name it! Can't wait to see you there!
URL:https://care.unc.edu/event/transfergiving/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/11/AdobeStock_275508243-scaled.jpeg
ORGANIZER;CN="New Student and Family Programs":MAILTO:newstudents@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231120T123000
DTEND;TZID=America/New_York:20231120T124500
DTSTAMP:20260416T185803
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000160-1700483400-1700484300@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-11-20/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231120T120000
DTEND;TZID=America/New_York:20231120T123000
DTSTAMP:20260416T185803
CREATED:20230915T165550Z
LAST-MODIFIED:20230915T165552Z
UID:10000178-1700481600-1700483400@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-2/2023-11-20/
LOCATION:Online
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231117T130000
DTEND;TZID=America/New_York:20231117T143000
DTSTAMP:20260416T185803
CREATED:20230927T161502Z
LAST-MODIFIED:20230927T161506Z
UID:10000201-1700226000-1700231400@care.unc.edu
SUMMARY:International Student Support Group
DESCRIPTION:The group will be a supportive\, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill.  The group will create space for international students to give and seek support from peers\, and acquire more skills and knowledge to navigate the experience of living as an international student. \n\n\n\nTopics discussed in the group may include (but are not limited to): \n\n\n\n\npersonal and professional relationships\n\n\n\nacademic concerns\n\n\n\nadjusting to school and the US\n\n\n\ncoping with stress\n\n\n\ncareer issues\n\n\n\n\nFor further information or to join the group please email Susan Chung\, LCSW (yuschung@email.unc.edu) or submit a group interest form
URL:https://care.unc.edu/event/international-student-support-group/2023-11-17/
LOCATION:Fed Ex Global Center\, 301 Pittsboro St\, Chapel Hill\, North Carolina\, 27516\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_51214957-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231117T123000
DTEND;TZID=America/New_York:20231117T124500
DTSTAMP:20260416T185803
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000159-1700224200-1700225100@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-11-17/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231116T173000
DTEND;TZID=America/New_York:20231116T193000
DTSTAMP:20260416T185803
CREATED:20231113T192635Z
LAST-MODIFIED:20231113T192639Z
UID:10000284-1700155800-1700163000@care.unc.edu
SUMMARY:Mental Health Panel
DESCRIPTION:Learn more about mental health with UNC professors and various professionals in the Stone Center's Hitchcock Room for our first mental health panel! Questions will be centered around the intersectionality between mental health\, race\, gender\, and class. Free food and drinks will be provided. Get CLE credit! 
URL:https://care.unc.edu/event/mental-health-panel/
LOCATION:Sonja Haynes Stone Center\, 150 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/11/AdobeStock_422331464.jpeg
ORGANIZER;CN="We Wear the Mask":MAILTO:wwtmcampaign@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231115T160000
DTEND;TZID=America/New_York:20231115T170000
DTSTAMP:20260416T185803
CREATED:20231113T191235Z
LAST-MODIFIED:20231113T191236Z
UID:10000283-1700064000-1700067600@care.unc.edu
SUMMARY:hha!: I'm Stressed\, Now What Workshop
DESCRIPTION:This workshop deconstructs the misconception of “stress management” and focuses on how to relate to stress in one’s life with a new perspective. It also includes 5 different opportunities to experience stress relief through various practices that can help regulate the nervous system\, cultivate attention and emotion regulation\, and increase joy and ease. \n\n\n\nHeld in the student union\, room 2422
URL:https://care.unc.edu/event/hha-im-stressed-now-what-workshop/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/11/AdobeStock_307384129-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231115T143000
DTEND;TZID=America/New_York:20231115T160000
DTSTAMP:20260416T185803
CREATED:20230821T183757Z
LAST-MODIFIED:20230825T152725Z
UID:10000131-1700058600-1700064000@care.unc.edu
SUMMARY:Navigating Mental Health through Life's Changes
DESCRIPTION:Join Jane Cooley Fruehwirth\, Ph.D.\,  professor in empirical microeconomics at UNC Chapel Hill\, in an exploration of the complexities of mental health during periods of transition. \n\n\n\nFruehwirth will offer insights gleaned from her team’s research on COVID-19’s mental health impacts on college students and share effective strategies to foster resilience and well-being even during tumultuous times. \n\n\n\nRegistration required.
URL:https://care.unc.edu/event/navigating-mental-health-through-lifes-changes/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/AdobeStock_357689711-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231115T123000
DTEND;TZID=America/New_York:20231115T124500
DTSTAMP:20260416T185803
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000158-1700051400-1700052300@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-11-15/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231115T120000
DTEND;TZID=America/New_York:20231115T130000
DTSTAMP:20260416T185803
CREATED:20230915T185406Z
LAST-MODIFIED:20230915T185408Z
UID:10000254-1700049600-1700053200@care.unc.edu
SUMMARY:Managing Personal Finances
DESCRIPTION:Are money issues causing you to worry and stress? Do you buy items\, even if you don’t need them\, just because they are on sale and you know you are “saving money?” Do you pay only the minimum balance on your credit cards? Is debt mounting in your life to the point where you don’t know what to do about it? Do you wish you were saving more money? Money is a huge stressor for many people\, but it doesn’t have to be. This workshop will help you demystify the numbers and get you living beyond paycheck to paycheck. \n\n\n\nWorkshop Objectives: \n\n\n\nAt the end of this workshop\, you will be able to:Identify financial warning signs• Describe the signs which suggest that you might need to change your financial habits• Identify the dangers associated with ignoring the signsCreate a budget• Recognize the value of maintaining a budget• Identify the items you’ll need to gather in order to create your budget• Describe how to use the budget template provided in the course materialsIdentify good credit behaviors• Describe the importance of a good credit score• Identify the factors that make up your credit score• List methods you can use to improve your creditIdentify practical savings tips• Describe how to include savings as part of your budget• Describe methods for reducing your debt• Share practical techniques for saving money \n\n\n\nDate: November 15\, 2023 \n\n\n\nTime: 12 – 1 p.m. \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/managing-personal-finances/
LOCATION:ONLINE - Webinar
ATTACH;FMTTYPE=image/webp:https://care.unc.edu/wp-content/uploads/2022/03/5393409F6FB391494111C5EC16653C89.webp
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
END:VCALENDAR