Heels Care Network

ADHD/LD Peer Connect Group
2025-01-21 16:00 - 17:00, 2025-01-14 16:00 - 17:00 (America/New_York)
Weekly group to join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that support academic success.

Inhaling Positivity Meditation
2025-01-20 12:30 - 12:45, 2025-01-17 12:30 - 12:45, 2025-01-15 12:30 - 12:45, 2025-01-13 12:30 - 12:45, 2025-01-10 12:30 - 12:45, 2025-01-08 12:30 - 12:45, 2025-01-06 12:30 - 12:45, 2025-01-03 12:30 - 12:45 and 6 more dates
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here.

No registration required.

Build Your Path Trail Mix Station
2025-01-16 10:00 - 12:00
Join the UNC School of Education for a fun and interactive experience that highlights key themes of leadership, teamwork, family dynamics, and personal growth. During the event, you will have the opportunity to explore how the School’s HOLD and HDFS majors align with these key themes while building your own trail mix. Build your mix of ingredients — each representing essential skills and elements of each program and meaningful to you — and learn how the School can help you grow personally and professionally!

Register in advance by visiting the School of Education's event page.

Welcome Back: Arts Night
2025-01-16 08:30 - 21:30
Join us for making, designing, and allowing all students to express their creativity with a variety of materials. We will have insomnia cookies, too!

Semester Kickoff
2025-01-15 17:00 - 19:00
Start off your semester wisely with our Semester Kickoff! Outline semester goals, create a balanced weekly routine, and complete a semester planner.

Caregiver's Support Group
2025-01-15 12:00 - 13:30, 2024-12-18 12:00 - 13:30
The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders.

Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register.

Date: 3rd Wednesday of every month

Time: 12:00 p.m. – 1:30 p.m.

Location: Online via Zoom

Healthy Lifestyle: Changing the Way You Think About Diet and Exercise
2025-01-15 12:00 - 13:00
It seems that every week a new study is published on the best way to control weight and increase fitness through changes in diet and exercise. It can be tough staying on top of the latest recommendations, especially when the studies sometimes seem to contradict one another! This workshop provides an overview of safe and effective strategies toimprove overall fitness through manageable changes in diet and exercise. Of course, before beginning any changes in diet and exercise, it is best to first consult with your doctor.

Workshop ObjectivesAt the end of this workshop, you will be able to:Identify ways to incorporate exercise into your life• Describe the reasons that exercise is an important part of a healthy lifestyle• Identify small steps people can take to build exercise into the daily routine• Identify habits that can keep you activeIdentify healthy eating habits• Recognize the value of lifestyle changes• Identify diet fads that are ineffective at maintaining a healthy lifestyle• Describe how to eat appropriate portions• Describe how to shop for the healthiest foods

Welcome Back Trivia Night
2025-01-14 19:00 - 21:00
Welcome back Tar Heels! Come join us for a trivia night to kick off the new semester with a fun start! There will be refreshments, prizes, and fun!

Mindful Meditation by Bhakti Yoga Club
2025-01-13 19:00 - 20:00 | Carolina Student Union #2424
Mindful meditation is a key practice of Bhakti Yoga. Original Yoga practices were made to help one control their thoughts and actions through raising awareness and self-regulation. Yoga from ancient India was originally meant for the mind before it was popularized as a physical activity. The UNC Bhakti Yoga club is working to help students experience these same fulfilling feelings through mindful meditation.

The Bhakti Yoga Club is committed to creating a stress-relieving and welcoming environment. Free vegan treats will be provided to session participants. All are welcome!The main session runs from 7-8 P.M. Participants are welcome to stay (from 8-8:30 P.M.) after the main session, to enjoy some snacks and interact with other particiapnts.You do not need to RSVP to attend! We only use the RSVP headcount as an estimate so we know how much food to bring (+ so we can have extras for everyone).You do not need a yoga mat (this is not physical exercise). You are welcome to stay as long as you like during the sessions. You also do not need to have attended previous sessions to show up to an upcoming one. Feel free to come and see how you feel.

Fit to Fearless Tabling
2025-01-13 11:00 - 17:00
Tabling event to promote Bootcamp series of workshops, Resume Blitz events, and Student Career Expo. There will be Hot Coco and raffle sign ups!

Finals Bootcamp
2024-12-12 12:00 - 17:00, 2024-12-11 10:00 - 17:00
Come study with us during finals! Join us at any or all of the sessions in this shared study space to set study goals, work among other students, and end the semester strong! Come and leave when you like. Snacks and raffle prizes available!

Week of Balance: Coffee Break
2024-12-11 14:00 - 16:00

Week of Balance: Pet Therapy with Lily and Bailey
2024-12-11 13:00 - 15:00

Week of Balance: Pet Therapy with Rivers
2024-12-11 11:00 - 13:00
