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X-WR-CALDESC:Events for Heels Care Network
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DTSTART;TZID=America/New_York:20240321T160000
DTEND;TZID=America/New_York:20240321T180000
DTSTAMP:20260415T060307
CREATED:20240319T132814Z
LAST-MODIFIED:20240319T132815Z
UID:10000498-1711036800-1711044000@care.unc.edu
SUMMARY:Yoga & Chill
DESCRIPTION:Calling all Undergraduate and Graduate students! Join us to unwind\, rejuvenate\, and connect with your body and mind with a relaxing guided yoga session. Shake off the school stress with popsicles from Loco Pops\, a coloring station\, and plenty of fun board games.  Please bring your own yoga mat/beach towel if you are planning on doing yoga!! There will also be free food and UODI swag\, including yoga mats for the first 15 students. \n\n\n\n*Please note that RSVPs are only for the yoga class\, and we still encourage you to stop by to enjoy the other activities if you are on the waitlist!* 
URL:https://care.unc.edu/event/yoga-chill/
LOCATION:Bell Tower Lawn\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/02/AdobeStock_291361760-scaled.jpeg
ORGANIZER;CN="UNC-CH Campus Recreation":MAILTO:unccampusrec@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240320T180000
DTEND;TZID=America/New_York:20240320T200000
DTSTAMP:20260415T060307
CREATED:20240319T132454Z
LAST-MODIFIED:20240319T132457Z
UID:10000497-1710957600-1710964800@care.unc.edu
SUMMARY:Helping Give Away Psychological Science Weekly Meeting
DESCRIPTION:At Weekly Wednesday Meetings\, various teams in HGAPS work on their projects in a collaborative environment. There are often faculty\, PhD students\, and undergraduates! Come by and see the work we do\, if you like it\, we'll put you on a team!  \n\n\n\nTo see products of our work\, check our out website and Wikiversity! \n\n\n\nhttps://www.hgaps.org/ \n\n\n\nhttps://en.wikiversity.org/wiki/Helping_Give_Away_Psychological_Science \n\n\n\nHowell Hall room 205
URL:https://care.unc.edu/event/helping-give-away-psychological-science-weekly-meeting/
LOCATION:Howell Hall\, 231 E Cameron Ave\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/03/AdobeStock_146986662-scaled.jpeg
ORGANIZER;CN="Helping Give Away Psychological Science":MAILTO:hgapsunc@hgaps.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240320T180000
DTEND;TZID=America/New_York:20240320T190000
DTSTAMP:20260415T060307
CREATED:20240319T131802Z
LAST-MODIFIED:20240319T131804Z
UID:10000496-1710957600-1710961200@care.unc.edu
SUMMARY:Active Minds Self Care Scavenger Hunt
DESCRIPTION:Join Active Minds in a self care themed scavenger hunt around campus! We will be meeting at the Pit on Wednesday\, March 20th at 6pm and everyone will receive a stamp card to fill out. You will explore different locations to get your card stamped and learn more about self care resources on campus. Once you have your card fully stamped\, meet us back in the Pit by 7pm to validate your stamp cards. Winning teams/individuals will receive prizes! Bring your friends!
URL:https://care.unc.edu/event/active-minds-self-care-scavenger-hunt/
LOCATION:The PIT\, 203 South Rd\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/03/AdobeStock_115476528-scaled.jpeg
ORGANIZER;CN="Active Minds at Carolina":MAILTO:uncactiveminds@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240320T171500
DTEND;TZID=America/New_York:20240320T180000
DTSTAMP:20260415T060307
CREATED:20240112T133758Z
LAST-MODIFIED:20240112T133800Z
UID:10000424-1710954900-1710957600@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-4/2024-03-20/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240320T130000
DTEND;TZID=America/New_York:20240320T143000
DTSTAMP:20260415T060307
CREATED:20231218T162255Z
LAST-MODIFIED:20240228T133750Z
UID:10000300-1710939600-1710945000@care.unc.edu
SUMMARY:Mindful Money: Navigating the Intersection between Mental Health and Finances
DESCRIPTION:Join us for Mindful Money\, where we'll explore the intersection of financial stress and mental well-being. Presenter Jayne Davis\, Ed.D.\, LCMHS\, Director of Covenant Scholar Well-being for the Carolina Covenant program will delve into the challenges posed by financial instability\, its profound impact on mental health\, and practical strategies for managing financial stress while building resilience. A panel of Covenant students will share their personal experiences\, shedding light on the unique experiences of financial well-being at Carolina. Don't miss this opportunity to learn and participate in a conversation on mental health and finances.
URL:https://care.unc.edu/event/mindful-money-navigating-the-intersection-between-mental-health-and-finances/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/12/AdobeStock_435436717-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240320T123000
DTEND;TZID=America/New_York:20240320T124500
DTSTAMP:20260415T060307
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000366-1710937800-1710938700@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-03-20/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240320T090000
DTEND;TZID=America/New_York:20240320T120000
DTSTAMP:20260415T060307
CREATED:20240228T145837Z
LAST-MODIFIED:20240228T145837Z
UID:10000487-1710925200-1710936000@care.unc.edu
SUMMARY:GUIDE Program Training
DESCRIPTION:This spring\, UNC-Chapel Hill is offering faculty and staff a training to support student mental health and well-being.  \n\n\n\nGUIDE (Guiding Universities in Demonstrating Empathy) is an empathic communications training to empower educators to conduct effective student support conversations — and to identify and engage the appropriate college services when needed.   \n\n\n\nFaculty and staff participating in the one-time\, three-hour training will:  \n\n\n\n\nLearn how to identify & contextualize student needs. \n\n\n\n\n\nParticipate in an iterative\, supportive feedback process designed to prepare you for your next student interaction. \n\n\n\nTest\, explore\, and refine empathic communication skills. \n\n\n\nLearn how to integrate GUIDE into your class and work with students.  \n\n\n\n\nThis professional development opportunity is offered by Prevention Strategies\, a UNC Greensboro affiliate\, and supported on Carolina’s campus by Student Affairs.  \n\n\n\nFor this training to be held\, more than 20 participants must register. \n\n\n\nHeld in the student union\, room 3411
URL:https://care.unc.edu/event/guide-program-training-3/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/02/000124_campus_scenes003-scaled.jpg
ORGANIZER;CN="Student Affairs":MAILTO:dsa@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240319T200000
DTEND;TZID=America/New_York:20240319T210000
DTSTAMP:20260415T060307
CREATED:20240319T131436Z
LAST-MODIFIED:20240319T131437Z
UID:10000495-1710878400-1710882000@care.unc.edu
SUMMARY:Empathy Workshop
DESCRIPTION:This workshop is going to begin a discussion about how we can be more empathetic towards others and ourselves. We will talk about why empathy is important\, how we can incorporate more of it into our daily lives\, and how we can foster a positive environment in the world around us.  \n\n\n\nHeld in the Student Union rm 2420
URL:https://care.unc.edu/event/empathy-workshop/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/01/wes-hicks-ZW6RUvsaFTc-unsplash-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240319T170000
DTEND;TZID=America/New_York:20240319T180000
DTSTAMP:20260415T060307
CREATED:20240319T131037Z
LAST-MODIFIED:20240319T131039Z
UID:10000494-1710867600-1710871200@care.unc.edu
SUMMARY:Active Minds General Body Meeting
DESCRIPTION:General Body Meeting for Active Minds! \n\n\n\nHeld in the Student Union\, RM 3411
URL:https://care.unc.edu/event/active-minds-general-body-meeting/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2021/10/ActiveMindsAtCarolina_800x450.jpeg
ORGANIZER;CN="Active Minds at Carolina":MAILTO:uncactiveminds@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240319T114500
DTEND;TZID=America/New_York:20240319T124500
DTSTAMP:20260415T060307
CREATED:20240319T130626Z
LAST-MODIFIED:20240319T130627Z
UID:10000493-1710848700-1710852300@care.unc.edu
SUMMARY:Budgeting 101: Tips for Living Your Best Life on a Budget
DESCRIPTION:Make sure you register here on Handshake! \n\n\n\nThis exclusive workshop will demystify budgeting techniques and give students practical money management skills and practical tools for financial success. \n\n\n\nHeld in Hanes Hall 239A/B
URL:https://care.unc.edu/event/budgeting-101-tips-for-living-your-best-life-on-a-budget/
LOCATION:Hanes Hall\, 204 E Cameron Ave\, Chapel Hill\, North Carolina\, 28090\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/06/Improving-Your-Finances.jpg
ORGANIZER;CN="University Career Services":MAILTO:ucs@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T123000
DTEND;TZID=America/New_York:20240318T124500
DTSTAMP:20260415T060307
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000365-1710765000-1710765900@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-03-18/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T121500
DTEND;TZID=America/New_York:20240318T124500
DTSTAMP:20260415T060307
CREATED:20240112T132619Z
LAST-MODIFIED:20240112T132733Z
UID:10000392-1710764100-1710765900@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction\, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nAbout Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays\, and has developed and implemented multiple mindfulness based curricular projects that target stress management\, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff\, students\, researchers\, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented\, gratitude\, and loving-kindness/compassion meditations\, among others. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation-2/2024-03-18/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T120000
DTEND;TZID=America/New_York:20240318T123000
DTSTAMP:20260415T060307
CREATED:20240112T133536Z
LAST-MODIFIED:20240112T133536Z
UID:10000408-1710763200-1710765000@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-3/2024-03-18/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240316T120000
DTEND;TZID=America/New_York:20240316T140000
DTSTAMP:20260415T060307
CREATED:20240312T185059Z
LAST-MODIFIED:20240312T185100Z
UID:10000492-1710590400-1710597600@care.unc.edu
SUMMARY:Free QPR Suicide Prevention Training
DESCRIPTION:There will be a free online QPR (Question Persuade Refer) suicide prevention training.  \n\n\n\nAsk a Question Save a Life - the best thing for students and faculty to look out for one another is to get trained to help spot the signs of potential suicidal tendencies and to know how to act appropriately to help save lives.  \n\n\n\nJoin via the link and make sure to email Ms. Fonda after to get your certification and CLE credit
URL:https://care.unc.edu/event/free-qpr-suicide-prevention-training-2/
LOCATION:Online
ORGANIZER;CN="National Alliance on Mental Illness on Campus at UNC Chapel Hill":MAILTO:namiunc23@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240315T180000
DTEND;TZID=America/New_York:20240317T130000
DTSTAMP:20260415T060307
CREATED:20240305T173255Z
LAST-MODIFIED:20240305T173257Z
UID:10000491-1710525600-1710680400@care.unc.edu
SUMMARY:SKY Happiness Retreat
DESCRIPTION:The SKY Happiness Retreat is happening online live for North Carolina College students! In this immersive retreat\, students gain foundational stress-management skills\, develop a personal daily breathing and meditation practice\, connect with like-minded students\, develop strategies for leadership and social connection\, as well as learn practical ways to manage the mind. \n\n\n\nThe retreat will be held online live via zoom March 15-17. \n\n\n\nFriday\, March 15\, 6pm-9pmSaturday and Sunday March 16 & 17\, 10am-1pm \n\n\n\nIn order to participate in the SKY Happiness Retreat\, there is a commitment to attend the entire length of the program for the entire duration all 3 days. If you are unable to commit to the full time each day\, please let us know and we can get you on a waitlist for another SKY Happiness Retreat in the future.  \n\n\n\n*This program is a fully funded retreat experience with support from the UNC-CH Peer Support Core and in partnership with the SKY @ Charlotte Student Organization as well as the Center for Wellness Promotion at UNC Charlotte. Space is available for 50 students. We encourage completing your application to hold your spot as soon as possible!
URL:https://care.unc.edu/event/sky-happiness-retreat/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/02/AdobeStock_291361760-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240315T123000
DTEND;TZID=America/New_York:20240315T124500
DTSTAMP:20260415T060308
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000364-1710505800-1710506700@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-03-15/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240313T171500
DTEND;TZID=America/New_York:20240313T180000
DTSTAMP:20260415T060308
CREATED:20240112T133758Z
LAST-MODIFIED:20240112T133800Z
UID:10000423-1710350100-1710352800@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-4/2024-03-13/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240313T130000
DTEND;TZID=America/New_York:20240313T160000
DTSTAMP:20260415T060308
CREATED:20240228T145845Z
LAST-MODIFIED:20240228T145845Z
UID:10000483-1710334800-1710345600@care.unc.edu
SUMMARY:GUIDE Program Training
DESCRIPTION:This spring\, UNC-Chapel Hill is offering faculty and staff a training to support student mental health and well-being.  \n\n\n\nGUIDE (Guiding Universities in Demonstrating Empathy) is an empathic communications training to empower educators to conduct effective student support conversations — and to identify and engage the appropriate college services when needed.   \n\n\n\nFaculty and staff participating in the one-time\, three-hour training will:  \n\n\n\n\nLearn how to identify & contextualize student needs. \n\n\n\n\n\nParticipate in an iterative\, supportive feedback process designed to prepare you for your next student interaction. \n\n\n\nTest\, explore\, and refine empathic communication skills. \n\n\n\nLearn how to integrate GUIDE into your class and work with students.  \n\n\n\n\nThis professional development opportunity is offered by Prevention Strategies\, a UNC Greensboro affiliate\, and supported on Carolina’s campus by Student Affairs.  \n\n\n\nFor this training to be held\, more than 20 participants must register. \n\n\n\nHeld in the student union\, room 3206
URL:https://care.unc.edu/event/guide-program-training-4/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/02/000124_campus_scenes003-scaled.jpg
ORGANIZER;CN="Student Affairs":MAILTO:dsa@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240313T123000
DTEND;TZID=America/New_York:20240313T124500
DTSTAMP:20260415T060308
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000363-1710333000-1710333900@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-03-13/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240313T110000
DTEND;TZID=America/New_York:20240313T140000
DTSTAMP:20260415T060308
CREATED:20240223T142903Z
LAST-MODIFIED:20240223T142904Z
UID:10000475-1710327600-1710338400@care.unc.edu
SUMMARY:Total Wellbeing Expo
DESCRIPTION:Please join for the Total WellBeing Expo\, Carolina’s annual employee event celebrating wellness — from the inside out! \n\n\n\nAll staff and faculty are invited to Fetzer Hall from 11 a.m. to 2 p.m. to learn about local wellness resources on a range of topics\, including finance\, fitness\, nutrition\, self-care and more. Enjoy activities like: \n\n\n\n\nFree pizza and salad lunch in the TIAA Fun & Food Zone.\n\n\n\nChair massage — slots fill up fast so sign up soon!\n\n\n\nWellness resource fair with medicine drop and opportunity to practice Hands-Only CPR.\n\n\n\nFitness and mindfulness classes from Pilates\, strength training\, guided meditation and more.\n\n\n\nCooking demos — with free samples.\n\n\n\nSo much more!\n\n\n\n\nIn addition to the in-person event on Wednesday\, virtual wellness sessions will be available the entire week\, starting March 11. Virtual events will include workouts\, financial advice\, meditation and more. \n\n\n\nVisit the Total WellBeing Expo website to see all the happenings and to register for certain activities like chair massages\, fitness and meditation sessions\, cooking demos and virtual events. \n\n\n\nExpo participation is free\, and attendance is considered work time for staff. As needed\, employees should seek advance approval from supervisors to attend. Free parking is available in the Cobb Deck on Paul Green Drive. \n\n\n\nTo support the day’s focus on employee total well-being\, Wednesday\, March 13\, is encouraged to be a no-meeting day. We hope the extra schedule flexibility will provide more opportunity for you to attend the Expo. \n\n\n\nVolunteer — and receive a free T-shirt! \n\n\n\nWe would love your help with set-up\, check-in and more. All volunteers receive a free T-shirt. Sign up to volunteer for a one-hour shift between 8 a.m. and 2 p.m. Volunteer registration is open until all slots are filled. Volunteers will receive a separate email with details closer to the event date. \n\n\n\nQuestions? \n\n\n\nFor more details about the 2024 Total WellBeing Expo\, be sure to visit the Total WellBeing Expo website. If you have any questions\, please email totalwellbeing@unc.edu.
URL:https://care.unc.edu/event/total-wellbeing-expo/
LOCATION:Fetzer Hall\, 210 South Road\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/02/twb-expo-calendar-graphic.png
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240311T123000
DTEND;TZID=America/New_York:20240311T124500
DTSTAMP:20260415T060308
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000362-1710160200-1710161100@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-03-11/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240311T121500
DTEND;TZID=America/New_York:20240311T124500
DTSTAMP:20260415T060308
CREATED:20240112T132619Z
LAST-MODIFIED:20240112T132733Z
UID:10000391-1710159300-1710161100@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction\, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nAbout Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays\, and has developed and implemented multiple mindfulness based curricular projects that target stress management\, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff\, students\, researchers\, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented\, gratitude\, and loving-kindness/compassion meditations\, among others. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation-2/2024-03-11/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240311T120000
DTEND;TZID=America/New_York:20240311T123000
DTSTAMP:20260415T060308
CREATED:20240112T133536Z
LAST-MODIFIED:20240112T133536Z
UID:10000407-1710158400-1710160200@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-3/2024-03-11/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240308T123000
DTEND;TZID=America/New_York:20240308T124500
DTSTAMP:20260415T060308
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000361-1709901000-1709901900@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-03-08/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240308T120000
DTEND;TZID=America/New_York:20240308T130000
DTSTAMP:20260415T060308
CREATED:20240206T160111Z
LAST-MODIFIED:20240206T160112Z
UID:10000466-1709899200-1709902800@care.unc.edu
SUMMARY:Virtual Workshop Series for BIPOC Graduate and Professional Students: Managing Relationships In Graduate School
DESCRIPTION:Register: https://go.unc.edu/relationships
URL:https://care.unc.edu/event/virtual-workshop-series-for-bipoc-graduate-and-professional-students-managing-relationships-in-graduate-school/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_600723876-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240307T160000
DTEND;TZID=America/New_York:20240307T170000
DTSTAMP:20260415T060308
CREATED:20240305T130754Z
LAST-MODIFIED:20240305T130756Z
UID:10000489-1709827200-1709830800@care.unc.edu
SUMMARY:ADHD/LD Peer Connect
DESCRIPTION:Weekly group to Join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that promote academic success. \n\n\n\nSASB North 2115
URL:https://care.unc.edu/event/adhd-ld-peer-connect-12/
LOCATION:SASB North\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27514
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240307T130000
DTEND;TZID=America/New_York:20240307T150000
DTSTAMP:20260415T060308
CREATED:20240305T131055Z
LAST-MODIFIED:20240305T131056Z
UID:10000490-1709816400-1709823600@care.unc.edu
SUMMARY:Treat Yo Self
DESCRIPTION:Treat your senses! Make yourself an essential oil lotion blend.  \n\n\n\nCarolina Union West Lounge
URL:https://care.unc.edu/event/treat-yo-self/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/06/AdobeStock_323276781.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240306T171500
DTEND;TZID=America/New_York:20240306T180000
DTSTAMP:20260415T060308
CREATED:20240112T133758Z
LAST-MODIFIED:20240112T133800Z
UID:10000422-1709745300-1709748000@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-4/2024-03-06/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240306T123000
DTEND;TZID=America/New_York:20240306T124500
DTSTAMP:20260415T060308
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000360-1709728200-1709729100@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-03-06/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240306T120000
DTEND;TZID=America/New_York:20240306T130000
DTSTAMP:20260415T060308
CREATED:20240112T135421Z
LAST-MODIFIED:20240112T135422Z
UID:10000434-1709726400-1709730000@care.unc.edu
SUMMARY:Moving Through Grief and Loss
DESCRIPTION:Coping with the loss of a loved one can be an emotionally trying experience. Whether it’s a parent\, co-worker\, friend or relative\, the reality of losing someone close to you can feel overwhelming. This workshop will help you understand\, identify and accept your feelings as well as provide you with coping techniques to help you through the grieving process. \n\n\n\nWorkshop Objectives: \n\n\n\nAt the end of this workshop\, you will be able to:Describe the grieving process• Identify factors that affect how individuals grieve differently• Describe the common emotions that surface during the grieving processDescribe how people experience grief• Describe how people may experience grief physically• Describe how people may experience grief mentally• Describe the differing time frames it may take for people to move through the grieving processIdentify ways to cope with grief• Identify do’s and don’ts for helping other people who are experiencing grief• List several strategies that can help you move through the grieving process• Describe the four stages people go through while grieving \n\n\n\nDate: March 6\, 2024 \n\n\n\nTime: 12:00 p.m. – 1:00 p.m. \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/moving-through-grief-and-loss/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/01/AdobeStock_238291213-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
END:VCALENDAR