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X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240304T120000
DTEND;TZID=America/New_York:20240304T123000
DTSTAMP:20260415T060302
CREATED:20240112T133536Z
LAST-MODIFIED:20240112T133536Z
UID:10000406-1709553600-1709555400@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-3/2024-03-04/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240301T123000
DTEND;TZID=America/New_York:20240301T124500
DTSTAMP:20260415T060302
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000358-1709296200-1709297100@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-03-01/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240229T170000
DTEND;TZID=America/New_York:20240229T180000
DTSTAMP:20260415T060302
CREATED:20240227T134847Z
LAST-MODIFIED:20240227T134848Z
UID:10000482-1709226000-1709229600@care.unc.edu
SUMMARY:ASKing about Eating Disorders
DESCRIPTION:Join us for an insightful workshop on understanding and addressing eating disorders in our student community. In this interactive session\, we'll delve into what eating disorders entail and tackle the common apprehensions surrounding reaching out for help. Our unique approach revolves around the ASK method: Acknowledge\, Support\, and Keep-in-Touch\, providing a practical framework for assisting peers in need. Plus\, enjoy some food while exploring the concept of intuitive eating. Don't miss this opportunity to gain valuable tools to foster a supportive environment on campus. See you there! \n\n\n\nHeld in Greenlaw\, room 304
URL:https://care.unc.edu/event/asking-about-eating-disorders/
LOCATION:Greenlaw Hall\, 203 Lenoir Drive\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/02/AdobeStock_96377758-scaled-1.jpeg
ORGANIZER;CN="Active Minds at Carolina":MAILTO:uncactiveminds@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240229T160000
DTEND;TZID=America/New_York:20240229T170000
DTSTAMP:20260415T060302
CREATED:20240227T134504Z
LAST-MODIFIED:20240227T134506Z
UID:10000481-1709222400-1709226000@care.unc.edu
SUMMARY:ADHD/LD Peer Connect
DESCRIPTION:Weekly group to Join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that promote academic success. \n\n\n\nSASB North 2115
URL:https://care.unc.edu/event/adhd-ld-peer-connect-11/
LOCATION:SASB North\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27514
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240229T123000
DTEND;TZID=America/New_York:20240229T133000
DTSTAMP:20260415T060302
CREATED:20240227T134421Z
LAST-MODIFIED:20240227T134423Z
UID:10000480-1709209800-1709213400@care.unc.edu
SUMMARY:Dimensions of Wellness
DESCRIPTION:The Dimensions of Wellness Workshop aims to promote an understanding that wellness is a holistic idea that is fluid and ever-changing (not just exercise and nutrition). Dimensions of Wellness includes a personal reflection of own wellness and directs individuals to identify wellness goals to work on. \n\n\n\nHeld in the student union\, room 3206A
URL:https://care.unc.edu/event/dimensions-of-wellness/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240229T100000
DTEND;TZID=America/New_York:20240229T130000
DTSTAMP:20260415T060302
CREATED:20240125T153150Z
LAST-MODIFIED:20240125T153321Z
UID:10000456-1709200800-1709211600@care.unc.edu
SUMMARY:HAVEN Training - Faculty and Staff
DESCRIPTION:HAVEN (Helping Advocates for Ending Violence Now) is a collaboration between VPAS and the Equal Opportunity and Compliance office. It provides participants with tools to be an ally to someone who has experienced sexual assault\, interpersonal violence\, and/or stalking. The three-hour training emphasizes the importance of listening\, responding compassionately\, and connecting survivors to resources on campus and in the community. HAVEN trainings are available for undergraduate students\, graduate students\, staff\, and faculty. \n\n\n\nAfter successfully completing the HAVEN training\, participants will receive a placard or sticker that can be displayed on their office door\, residence hall room door\, or laptop. This visibility of trained community members helps send a message to the campus that our community cares! \n\n\n\nFor questions about HAVEN\, please email haven@unc.edu.
URL:https://care.unc.edu/event/haven-training-faculty-and-staff/2024-02-29/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/01/012323_CampusScenes0770-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240228T171500
DTEND;TZID=America/New_York:20240228T180000
DTSTAMP:20260415T060302
CREATED:20240112T133758Z
LAST-MODIFIED:20240112T133800Z
UID:10000421-1709140500-1709143200@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-4/2024-02-28/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240228T153000
DTEND;TZID=America/New_York:20240228T163000
DTSTAMP:20260415T060302
CREATED:20240227T132744Z
LAST-MODIFIED:20240227T132746Z
UID:10000479-1709134200-1709137800@care.unc.edu
SUMMARY:Bullet Journaling
DESCRIPTION:Are you new to bullet journaling or a #buju pro? Come learn how bullet journaling can help you organize your thoughts\, keep track of tasks\, and establish good habits. Bring your own bullet journal or use one of our DIY ones! \n\n\n\nGreenlaw 101
URL:https://care.unc.edu/event/bullet-journaling/
LOCATION:Greenlaw Hall\, 203 Lenoir Drive\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/02/AdobeStock_390517734-scaled.jpeg
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240228T123000
DTEND;TZID=America/New_York:20240228T124500
DTSTAMP:20260415T060302
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000357-1709123400-1709124300@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-02-28/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240227T173000
DTEND;TZID=America/New_York:20240227T183000
DTSTAMP:20260415T060302
CREATED:20240227T132308Z
LAST-MODIFIED:20240227T132309Z
UID:10000478-1709055000-1709058600@care.unc.edu
SUMMARY:Black LOVE: Visioning Healthy Relationships
DESCRIPTION:The UNC LGBTQ Center and The Pleasure Activists will be co-hosting a healthy relationships and visioning board event in the Student Wellness Zen Den. Beginning with a brief presentation on healthy relationships drawing from Adrienne Marie Brown's work\, participants will leave with a digital or physical vision board imagining stronger and more fulfilling relationships in their lives--to their community\, their family\, and themselves. \n\n\n\nHeld in the Student Wellness Zen Den\, SASB South suite 1310.
URL:https://care.unc.edu/event/black-love-visioning-healthy-relationships/
LOCATION:SASB South\, 385 Manning Drive\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/02/AdobeStock_311358104-scaled.jpeg
ORGANIZER;CN="UNC-CH LGBTQ Center":MAILTO:lgbtq@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240227T160000
DTEND;TZID=America/New_York:20240227T170000
DTSTAMP:20260415T060302
CREATED:20240227T131841Z
LAST-MODIFIED:20240227T131842Z
UID:10000477-1709049600-1709053200@care.unc.edu
SUMMARY:ADHD\, Me and UNC
DESCRIPTION:Monthly social where students with ADHD can chat with ADHD specialists and peers for ongoing support\, connections\, and education about ADHD. \n\n\n\nSASB North\, room 0204
URL:https://care.unc.edu/event/adhd-me-and-unc-8/
LOCATION:SASB North\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27514
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240226T123000
DTEND;TZID=America/New_York:20240226T124500
DTSTAMP:20260415T060302
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000356-1708950600-1708951500@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-02-26/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240226T121500
DTEND;TZID=America/New_York:20240226T124500
DTSTAMP:20260415T060302
CREATED:20240112T132619Z
LAST-MODIFIED:20240112T132733Z
UID:10000389-1708949700-1708951500@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction\, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nAbout Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays\, and has developed and implemented multiple mindfulness based curricular projects that target stress management\, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff\, students\, researchers\, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented\, gratitude\, and loving-kindness/compassion meditations\, among others. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation-2/2024-02-26/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240226T120000
DTEND;TZID=America/New_York:20240226T123000
DTSTAMP:20260415T060302
CREATED:20240112T133536Z
LAST-MODIFIED:20240112T133536Z
UID:10000405-1708948800-1708950600@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-3/2024-02-26/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240225T023000
DTEND;TZID=America/New_York:20240225T030000
DTSTAMP:20260415T060302
CREATED:20240221T143916Z
LAST-MODIFIED:20240222T002151Z
UID:10000474-1708828200-1708830000@care.unc.edu
SUMMARY:UNC Women's Lacrosse Mental Health Awareness Game
DESCRIPTION:The UNC women's lacrosse team will host Mental Health Awareness game Sunday at 1 p.m. as they take on High Point University. \n\n\n\nAs part of the Mental Health Awareness Night\, CAPS (Counseling And Psychological Services at UNC) and the Heels Care Network will have a table set up on the concourse through halftime to provide resources for attendees. \n\n\n\nTickets are available at goheels.com. Reserved seats can be purchased for $10 and general admission tickets are available for $8. Discounted tickets are also available through group tickets. UNC employees get free access for themselves and their immediate family (total limit of four) to regular season games at Dorrance Field by displaying their UNC One Card or UNC Hospitals ID at the gate of the sporting facility\, based on availability.
URL:https://care.unc.edu/event/unc-womens-lacrosse-mental-health-awareness-game/
LOCATION:Dorrance Field\, Chapel Hill\, North Carolina\, 27514
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/02/WLAX-UNC.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240223T123000
DTEND;TZID=America/New_York:20240223T124500
DTSTAMP:20260415T060302
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000355-1708691400-1708692300@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-02-23/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240222T160000
DTEND;TZID=America/New_York:20240222T170000
DTSTAMP:20260415T060302
CREATED:20240220T164506Z
LAST-MODIFIED:20240220T164508Z
UID:10000473-1708617600-1708621200@care.unc.edu
SUMMARY:ADHD/LD Peer Connect
DESCRIPTION:Weekly group to Join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that promote academic success. \n\n\n\nSASB North 2115
URL:https://care.unc.edu/event/adhd-ld-peer-connect-10/
LOCATION:SASB North\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27514
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240221T171500
DTEND;TZID=America/New_York:20240221T180000
DTSTAMP:20260415T060302
CREATED:20240112T133758Z
LAST-MODIFIED:20240112T133800Z
UID:10000420-1708535700-1708538400@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-4/2024-02-21/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240221T123000
DTEND;TZID=America/New_York:20240221T124500
DTSTAMP:20260415T060302
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000354-1708518600-1708519500@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-02-21/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240220T180000
DTEND;TZID=America/New_York:20240220T193000
DTSTAMP:20260415T060302
CREATED:20240124T143854Z
LAST-MODIFIED:20240124T143856Z
UID:10000454-1708452000-1708457400@care.unc.edu
SUMMARY:Every Brilliant Thing - UNC Hussman School of Journalism and Media
DESCRIPTION:Join PlayMakers Repertory Company + the UNC Hussman School of Journalism and Media for "Every Brilliant Thing\,"a special health and wellness initiative in partnership with Student Affairs at the University of North Carolina at Chapel Hill. This free event is a Campus Life Experience (CLE). \n\n\n\n"Every Brilliant Thing" is an intimate performance that brings us together in celebration of the little things that make life worthwhile. This immersive experience blends comedy\, improv\, and audience interaction to tell one individual’s story of growing up in the shadow of their mother’s struggle with suicidal depression while learning to grapple with their own journey and life experiences. Surprisingly charming and delightful\, “Every Brilliant Thing” provides a life-affirming jolt of humanism\, reminding us that hope comes from the miracles of life’s minutiae. Every Brilliant Thing is by Duncan MacMillan with Jonny Donahoe and directed by Tom Quaintance. \n\n\n\nHeld in Carroll Hall\, Freedom Forum Conference Center
URL:https://care.unc.edu/event/every-brilliant-thing-unc-hussman-school-of-journalism-and-media/
LOCATION:Carroll Hall\, 211 S. Columbia Street\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/01/EBT-HERO.jpg
ORGANIZER;CN="Student Affairs":MAILTO:dsa@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240220T170000
DTEND;TZID=America/New_York:20240220T200000
DTSTAMP:20260415T060302
CREATED:20240125T152805Z
LAST-MODIFIED:20240125T153248Z
UID:10000455-1708448400-1708459200@care.unc.edu
SUMMARY:HAVEN Training - Students
DESCRIPTION:HAVEN (Helping Advocates for Ending Violence Now) is a collaboration between VPAS and the Equal Opportunity and Compliance office. It provides participants with tools to be an ally to someone who has experienced sexual assault\, interpersonal violence\, and/or stalking. The three-hour training emphasizes the importance of listening\, responding compassionately\, and connecting survivors to resources on campus and in the community. HAVEN trainings are available for undergraduate students\, graduate students\, staff\, and faculty. \n\n\n\nAfter successfully completing the HAVEN training\, participants will receive a placard or sticker that can be displayed on their office door\, residence hall room door\, or laptop. This visibility of trained community members helps send a message to the campus that our community cares! \n\n\n\nFor questions about HAVEN\, please email haven@unc.edu.
URL:https://care.unc.edu/event/haven-training-students/2024-02-20/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/01/012323_CampusScenes0770-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240219T123000
DTEND;TZID=America/New_York:20240219T124500
DTSTAMP:20260415T060302
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000353-1708345800-1708346700@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-02-19/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240219T121500
DTEND;TZID=America/New_York:20240219T124500
DTSTAMP:20260415T060302
CREATED:20240112T132619Z
LAST-MODIFIED:20240112T132733Z
UID:10000388-1708344900-1708346700@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction\, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nAbout Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays\, and has developed and implemented multiple mindfulness based curricular projects that target stress management\, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff\, students\, researchers\, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented\, gratitude\, and loving-kindness/compassion meditations\, among others. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation-2/2024-02-19/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240219T120000
DTEND;TZID=America/New_York:20240219T123000
DTSTAMP:20260415T060302
CREATED:20240112T133536Z
LAST-MODIFIED:20240112T133536Z
UID:10000404-1708344000-1708345800@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-3/2024-02-19/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240217T120000
DTEND;TZID=America/New_York:20240217T140000
DTSTAMP:20260415T060302
CREATED:20240215T131257Z
LAST-MODIFIED:20240215T131259Z
UID:10000472-1708171200-1708178400@care.unc.edu
SUMMARY:Free QPR Suicide Prevention Training
DESCRIPTION:There will be a free online QPR (Question Persuade Refer) suicide prevention training.  \n\n\n\nAsk a Question Save a Life - the best thing for students and faculty to look out for one another is to get trained to help spot the signs of potential suicidal tendencies and to know how to act appropriately to help save lives.  \n\n\n\nMake sure to sign up today to get trained! 
URL:https://care.unc.edu/event/free-qpr-suicide-prevention-training/
LOCATION:Online
ORGANIZER;CN="National Alliance on Mental Illness on Campus at UNC Chapel Hill":MAILTO:namiunc23@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240216T123000
DTEND;TZID=America/New_York:20240216T124500
DTSTAMP:20260415T060302
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000352-1708086600-1708087500@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-02-16/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240215T190000
DTEND;TZID=America/New_York:20240215T200000
DTSTAMP:20260415T060302
CREATED:20240214T150011Z
LAST-MODIFIED:20240214T150013Z
UID:10000471-1708023600-1708027200@care.unc.edu
SUMMARY:Mental Health Workshop
DESCRIPTION:The UNC Biomedical Engineering Society will be hosting Certified Mindfulness Instructor and UNC PhD student Logan Mitchell to help lead a meeting on ways to relax\, meditate\, and take care of mental health. Guests who are not in BMES are welcome! \n\n\n\nHeld in Phillips Hall\, room 335
URL:https://care.unc.edu/event/mental-health-workshop/
LOCATION:Phillips Hall\, E Cameron Ave\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/02/AdobeStock_291361760-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240215T160000
DTEND;TZID=America/New_York:20240215T170000
DTSTAMP:20260415T060302
CREATED:20240214T145739Z
LAST-MODIFIED:20240214T145740Z
UID:10000470-1708012800-1708016400@care.unc.edu
SUMMARY:ADHD/LD Peer Connect
DESCRIPTION:Weekly group to Join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that promote academic success. \n\n\n\nSASB North 2115
URL:https://care.unc.edu/event/adhd-ld-peer-connect-9/
LOCATION:SASB North\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27514
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240214T171500
DTEND;TZID=America/New_York:20240214T180000
DTSTAMP:20260415T060302
CREATED:20240214T145604Z
LAST-MODIFIED:20240214T145606Z
UID:10000469-1707930900-1707933600@care.unc.edu
SUMMARY:Valentine's Day 'Self-Love Club x Barre' Class
DESCRIPTION:Valentine’s Day ‘Self-Love Club x Barre’ Class \n\n\n\nDate: Wednesday\, February 14 2024 \n\n\n\nTimes: 5:15-6:00pm \n\n\n\nLocation: Rams Head Recreation Center Multipurpose Room \n\n\n\nCost: FREE  \n\n\n\nRegistration: go.unc.edu/groupfitnessregistration  \n\n\n\nWear your favorite red or pink workout fit and feel your best during Grace’s 45-minute barre class. All love is good love\, especially when it’s self-love! Registration is required and will open up 48 hours in advance at stayactive.unc.edu. Please bring your own water bottle. This class is welcome to all fitness levels!
URL:https://care.unc.edu/event/valentines-day-self-love-club-x-barre-class/
LOCATION:Rams Head Recreation Center\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/02/Screenshot-321.png
ORGANIZER;CN="UNC-CH Campus Recreation":MAILTO:unccampusrec@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240214T171500
DTEND;TZID=America/New_York:20240214T180000
DTSTAMP:20260415T060302
CREATED:20240112T133758Z
LAST-MODIFIED:20240112T133800Z
UID:10000419-1707930900-1707933600@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-4/2024-02-14/
LOCATION:Online
END:VEVENT
END:VCALENDAR