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Events

Active Minds Self Care Scavenger Hunt

The PIT 203 South Rd, Chapel Hill, North Carolina, United States

Join Active Minds in a self care themed scavenger hunt around campus! We will be meeting at the Pit on Wednesday, March 20th at 6pm and everyone will receive a […]

Helping Give Away Psychological Science Weekly Meeting

Howell Hall 231 E Cameron Ave, Chapel Hill, North Carolina, United States

At Weekly Wednesday Meetings, various teams in HGAPS work on their projects in a collaborative environment. There are often faculty, PhD students, and undergraduates! Come by and see the work […]

Yoga & Chill

Bell Tower Lawn Chapel Hill, North Carolina, United States

Calling all Undergraduate and Graduate students! Join us to unwind, rejuvenate, and connect with your body and mind with a relaxing guided yoga session. Shake off the school stress with popsicles from Loco Pops, a […]

Stomp the Stigma

The Quad 199 E Cameron Ave, Chapel Hill, North Carolina, United States

WSG will be holding our BIGGEST EVENT OF THE YEAR on March 22nd, 2024 from 5-8pm in the Quad!  We want to have as many UNC students/local community members as possible in order to bring the Carolina community together to STOMP THE STIGMA surrounding mental health and suicide.         There will be TONS of free stuff, games, a bounce house, food […]

Gentle Yoga with Gillings Culture of Health

Online

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]

Event Series Mindful Monday Meditation

Mindful Monday Meditation

Online

Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board […]

Event Series GUIDE Program Training

GUIDE Program Training

Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States

This spring, UNC-Chapel Hill is offering faculty and staff a training to support student mental health and well-being.  GUIDE (Guiding Universities in Demonstrating Empathy) is an empathic communications training to empower educators to conduct effective student support conversations — and to identify and engage the appropriate college services when needed.   Faculty and staff participating in […]

Dimensions of Wellness

Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States

The Dimensions of Wellness Workshop aims to promote an understanding that wellness is a holistic idea that is fluid and ever-changing (not just exercise and nutrition). Dimensions of Wellness includes a personal reflection of own wellness and directs individuals to identify wellness goals to work on. Held in the student union, room 3205

ADHD, Me and UNC

SASB North 450 Ridge Road, Chapel Hill, North Carolina

Monthly social where students with ADHD can chat with ADHD specialists and peers for ongoing support, connections, and education about ADHD. Held in SASB 0204

Gentle Yoga with Gillings Culture of Health

Online

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]

Event Series GUIDE Program Training

GUIDE Program Training

Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States

This spring, UNC-Chapel Hill is offering faculty and staff a training to support student mental health and well-being.  GUIDE (Guiding Universities in Demonstrating Empathy) is an empathic communications training to empower educators to conduct effective student support conversations — and to identify and engage the appropriate college services when needed.   Faculty and staff participating in […]

I'm Stressed, Now What?

Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States

This workshop deconstructs the misconception of “stress management” and focuses on how to relate to stress in one’s life with a new perspective. It also includes 5 different opportunities to experience stress relief through various practices that can help regulate the nervous system, cultivate attention and emotion regulation, and increase joy and ease. Held in […]

Healthy Eating and Sustainable Diets

The Friday Center 100 Friday Center Dr, Chapel hill, North Carolina, United States

UNC Digital and Lifelong Learning presents Healthy Eating and Sustainable Diets by Dr. Lindsey Smith Taillie - REGISTER HERE Everybody eats. But how do we eat well, in a way that tastes good, keeps us healthy, and helps protect the planet? In this session, we will cover the current state of what we are eating in the US […]

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