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Events

Event Series Inhale Positivity

Inhale Positivity

Online

Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

ADHD, Me and UNC

SASB North 450 Ridge Road, Chapel Hill, North Carolina

Monthly social where students with ADHD can chat with ADHD specialists and peers for ongoing support, connections, and education about ADHD.

Active Minds Game Night: Destress with Us!

Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States

Enjoy a fun and relaxing hour with Active Minds playing fun games (board games, card games, video games, among us, mafia, etc) and meeting new people. Bring your friends! Held in Student Union Rm 3409

Event Series Inhale Positivity

Inhale Positivity

Online

Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

International Student Support Group

Fed Ex Global Center 301 Pittsboro St, Chapel Hill, North Carolina, United States

The group will be a supportive, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill.  The group will create space for international students to give and seek support from peers, and acquire more skills and knowledge to navigate the experience of living as an […]

Gentle Yoga with Gillings Culture of Health

Online

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]

Event Series Inhale Positivity

Inhale Positivity

Online

Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

hha!: Career Wellness Workshop

Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States

Come learn about the career dimension of wellness in this interactive workshop! Leave with a 4 year plan to pursue your career goals after college! Student Union, room 2422

Week of Balance: Coffee Break

Health Sciences Library 335 S Columbia St, Chapel Hill, North Carolina, United States

Take a break and get a free cup of coffee from the Friend's Cafe!  Where: Lobby of the Health Sciences Library

'Donut' Stress During Finals at Davis Courtyard

Davis Library Courtyard 208 Raleigh St, Chapel Hill, North Carolina, United States

It's that time of the year where we are all so stressed with getting to the end of the semester--including Finals!Join us and 'DONUT' stress during finals at Davis Courtyard from 10:00am- 12:00pm to celebrate LDOC! Treat yo' self to a donut, sip on some coffee/hot cocoa, or grab an LDOC S.N.A.C.K.S. pack (while supplies last) […]

Heartwarming Cooking Demo

Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States

Carolina Union, Room 2518AB Join Carolina Dining Services Senior Executive Chef Gueiss and Registered Dietitian Lee July to learn new healthy recipes and cooking tips to enjoy this winter. A free lunch will be provided for all attending in person. Menu below.  In-person and virtual opportunities to attend. Space is limited. | Reserve your seat today! Registration […]

Event Series Inhale Positivity

Inhale Positivity

Online

Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

Stress-Less & Game

Carolina Gaming Arena 555 Paul Hardin Dr, Chapel Hill, North Carolina, United States

Stress-less and game with us! Learn some tips to stay well during finals while enjoying free pizza, insomnia cookies, and a chance to win a bluetooth speaker. This is a Carolina After Dark event!

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