Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Events
110 events found.
Events
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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The Art of Self-Compassion, Workshop for WOC
Health Education Conference Room (Rm 233), Second Floor Campus Health 320 Emergency Room Dr, Chapel Hill, North Carolina, United StatesWomen of Color (WOC) UNC Students, come learn about the art of self-compassion! CAPS will be holding a workshop where you will learn more about what it means and looks like to be compassionate to yourself. You will also get to channel your creative side with a painting meditation activity. Art supplies will be provided.
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Caregiver's Support Group
The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. Date: 3rd Wednesday of every month Time: 12:00 p.m. – 1:30 p.m. Location: Online via Zoom
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Fall Fest 2025
Kenan Football StadiumThree iconic Carolina traditions. One unforgettable night! Get ready for an epic Carolina welcome like never before! This year, FallFest is starting what we hope will be a new tradition […]
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Subtracting Sugar from the Added Sugar Phenomenon
Did you know that adults and young adults in the U.S. consume an average of 17 teaspoons of added sugar each day, more than double the recommended amount? Join OSHR for a free, statewide Worksite Wellness webinar to learn practical strategies for cutting back on added sugar. Presented by LifeStyle Medical Centers, this session will discuss […]
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Deskercise! Taking Care of Your Body During the Workday
Have you ever felt tired and sluggish at work? Do you notice tension in your neck and back pain in the middle of your workday? Spending many of our waking hours sitting at a desk can lead to consequences for our health. However, it can be difficult to find time to exercise! This training will […]
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Caregiver's Support Group
The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. Date: 3rd Wednesday of every month Time: 12:00 p.m. – 1:30 p.m. Location: Online via Zoom
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Carolina Recovery: Weekly Social
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesFood and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. Please note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes. Contact one of our officers or contact recovery@unc.edu for location and more […]
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Sister Talk: Welcoming the Authentic You
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesSister Talk is a supportive space centered on the experiences of undergraduate women at UNC-Chapel Hill. This program provides opportunities for community building, personal growth, and conversations around identity and resilience. Each session covers a different theme — this week’s focus is on the importance of sisterhood in college.
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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FALL 2025 MENTAL HEALTH FIRST AID TRAINING
Mental Health First Aid is an evidence-based training that teaches participants skills to recognize signs and provide support someone experiencing a mental health or substance use challenge. Just as CPR training helps a layperson without formal medical training assist an individual following a heart attack, Mental Health First Aid equips a layperson to assist someone […]
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Carolina Recovery: Weekly Social
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesFood and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. Please note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes. Contact one of our officers or contact recovery@unc.edu for location and more […]
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Moving through Grief and Loss
Coping with the loss of a loved one can be an emotionally trying experience. Whether it’s a parent, co-worker, friend or relative, the reality of losing someone close to you can feel overwhelming. This workshop will help you understand, identify and accept your feelings as well as provide you with coping techniques to help you […]
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Moving through Grief and Loss
Virtual EventGrieving the loss of someone close—whether a parent, friend, co-worker, or relative—can feel overwhelming. This workshop offers guidance on recognizing and processing your emotions while sharing coping strategies to support you through the grieving journey."At the end of this workshop, you will be able to:Describe the grieving process• Identify factors that affect how individuals grieve […]
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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FALL 2025 MENTAL HEALTH FIRST AID TRAINING
Mental Health First Aid is an evidence-based training that teaches participants skills to recognize signs and provide support someone experiencing a mental health or substance use challenge. Just as CPR training helps a layperson without formal medical training assist an individual following a heart attack, Mental Health First Aid equips a layperson to assist someone […]
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Carolina Recovery: Weekly Social
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesFood and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. Please note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes. Contact one of our officers or contact recovery@unc.edu for location and more […]
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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FALL 2025 MENTAL HEALTH FIRST AID TRAINING
Mental Health First Aid is an evidence-based training that teaches participants skills to recognize signs and provide support someone experiencing a mental health or substance use challenge. Just as CPR training helps a layperson without formal medical training assist an individual following a heart attack, Mental Health First Aid equips a layperson to assist someone […]
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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International Overdose Awareness Day
The PIT 203 South Rd, Chapel Hill, North Carolina, United StatesJoin StOMP, Carolina Recovery Community, and the HRC at UNC to raise awareness for International Overdose Awareness Day (IOAD).
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Carolina Recovery: Weekly Social
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesFood and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. Please note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes. Contact one of our officers or contact recovery@unc.edu for location and more […]
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Student-Athlete Mental Health EXPO
Loudermilk Blue ZoneJoin us for a fun night with puppies, Purple Bowl, CLE credit, and more! Discover mental health resources, connect with affinity groups, and meet student organizations - all while enjoying great giveaways and good vibes!
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Stress-Free Zone
85 Manning Dr SASB South Suite 3308, Chapel Hill, NCSchool can be stressful with writing papers, group projects, and long exams, oh my! 📝 That's why we want to invite you to stress less at the UNC LGBTQ Center Stress-Free Zone. Drop by any time between 11am and 2pm on Wednesday, September 10th for tea and cookies and to interact with our self-care stations. […]
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Suicide Awareness
Virtual EventSuicide is a profoundly disturbing event and most people respond with confusion, fear and anger when confronting it. This course will demystify suicide through discussion of why it occurs, the risk factors associated with suicide and how to intervene with those who are suicidal or potentially suicidal. Workshop Objectives: At the end of this workshop, […]
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Carolina Recovery: Weekly Social
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesFood and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. Please note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes. Contact one of our officers or contact recovery@unc.edu for location and more […]
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Multicultural Health Program meet and Greet
CAPS, 2nd Floor, Health Education Conference RoomJoin us to meet the team, explore exciting outreach opportunities, and discover how we build strong liaison relationships. Light refreshments will be served!
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FALL 2025 MENTAL HEALTH FIRST AID TRAINING
Mental Health First Aid is an evidence-based training that teaches participants skills to recognize signs and provide support someone experiencing a mental health or substance use challenge. Just as CPR […]
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Managing Worry and Anxiety
Worries are thoughts we have about the future that generate fear. They arrive in the form of a “what if?” and generate dire warnings about terrible consequences that await us. […]
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Managing Worry and Anxiety
Virtual EventWorries are thoughts we have about the future that generate fear. They arrive in the form of a “what if?” and generate dire warnings about terrible consequences that await us. […]
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Mental Health Awareness for Leaders
Virtual EventManaging individuals who may be struggling with stress, anxiety, depression and other mental health concerns can be a difficult balancing act. Your role is to manage performance and to bring […]
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ADHD/LD Peer Connect Group
SASB North 2115Weekly group to join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that support academic success.
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Carolina Recovery: Weekly Process Group
Student Wellness 385 Manning Dr SASB S, 1310, Chapel HillA mutual-support group facilitated by Student Wellness staff is available for students who are in recovery, seeking recovery, or simply curious about what recovery might look like. Students interested in […]
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Carolina Recovery: Weekly Social
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesFood and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. Please note that this space is exclusively for people in […]
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Caregiver's Support Group
The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory […]
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Smart Spending: Build a Budget That Fits
Carolina Union Room 2422Take charge of your money before it takes charge of you. In this hands-on workshop, you'll learn how to build a budget that works with your student lifestyle—whether you're juggling […]
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Cozy Reading Lounge
Undergraduate Library, Room 037Sit back, relax, and read. Want to read for pleasure (or for class)? Drop in and join us for a quiet reading session in The Undergraduate Library! We've transformed our lower level computer lab space into a cozy reader's corner, complete with comfy seating, ambient music, and warm drinks. If you are looking for a […]
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Carolina Recovery: Weekly Social
Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United StatesFood and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. Please note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes. Contact one of our officers or contact recovery@unc.edu for location and more […]
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Credit Confidence: How to Build and Boost Your Score
Carolina Union Room 2423Your credit score plays a big role in your financial future—from renting an apartment to getting a car loan. This session covers the essentials: how credit works, how to build it responsibly, and how to avoid common mistakes. You’ll leave knowing how to check your credit, understand your report, and take steps to improve your […]
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Maximizing Your Meal Plan: Eating Smart to Save Big
Carolina Union Room 2422Make your meal plan and grocery budget go further. Learn how to stretch dining dollars, reduce food waste, and use what you already have to build balanced, affordable meals. We'll cover smart strategies and simple grocery hacks to help you save more and eat well. This event is open to undergraduate, graduate, and professional students; […]
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Mental Health First Aid Training
Mental Health First Aid is an evidence-based training that teaches participants skills to recognize signs and provide support someone experiencing a mental health or substance use challenge. Just as CPR training helps a layperson without formal medical training assist an individual following a heart attack, Mental Health First Aid equips a layperson to assist someone […]
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Mindful Meditation by Bhakti Yoga Club of UNC Chapel Hill
Carolina Union Room 3203Mindful meditation is a key practice of Bhakti Yoga. Original Yoga practices were made to help one control their thoughts and actions through raising awareness and self-regulation. Yoga from ancient India was originally meant for the mind before it was popularized as a physical activity. The UNC Bhakti Yoga club is working to help students […]
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Loneliness and Belonging for Service Members and Veterans
Social isolation has been identified as a grand challenge of social work. Military affiliated communities experience with this challenge is associated with occupational demands of the field and acculturated beliefs […]
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Sister Talk: The Empty Seat
Carolina Union 3201Sister Talk is a safe and supportive space centered on the experiences of undergraduate women at UNC-Chapel Hill. Our conversations equip participants with tools and resources for success. Beyond community building, […]
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QPR (Question, Persuade, Refer) Suicide Gatekeeper Training
Carolina Union Room 3515Just like CPR is for physical emergencies, QPR (Question, Persuade, Refer) is an emergency response that can save lives during a mental health crisis. In just 90 minutes, you'll gain […]
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Trivia Night - Active Minds x Psi Chi
Join us for a night of competitive fun with mental health/psychology and just for fun trivia! Play for prizes and treats, meet representatives from Psi Chi and Active Minds, and […]
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Mental Health Seminar: The Power of Peer and Mutual Support
Virtual EventWhat role do friends, classmates, and peers play in mental health? More than you might think. Edwin Fisher, PhD, will share how peer support has been used around the world […]
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Mental Health First Aid Training
Mental Health First Aid is an evidence-based training that teaches participants skills to recognize signs and provide support someone experiencing a mental health or substance use challenge. Just as CPR […]
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Managing Staff through Stressful Situations
Virtual EventPeople respond to stress in different ways—some may experience decreased performance, low morale, or emotional reactions, while others may thrive under pressure. For managers, anticipating and addressing these varied responses […]
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Tools to Handle Stress
This Stress Management course focuses on specific, practical activities to reduce stress. Whatever happens to be causing your stress, these techniques can help you cope. Workshop ObjectivesBy the end of […]
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Empower UNC: Responding to Disclosures
Graduate Student Center 211A. W. Cameron Ave., Chapel Hill, North Carolina, United StatesEmpower UNC: Responding to Disclosures is a training collaboration between Violence Prevention and Advocacy Services (VPAS) and the University Compliance Office (UCO). This updated training replaced UNC’s former HAVEN training. Empower UNC equips students and employees with information, resources, and strategies to respond to disclosures of harassment, sexual misconduct, interpersonal violence, and stalking in an informed and compassionate […]
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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ADHD/LD Peer Connect Group
SASB North 2115Weekly group to join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that support academic success.
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Caregiver's Support Group
The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. Date: 3rd Wednesday of every month Time: 12:00 p.m. – 1:30 p.m. Location: Online via Zoom
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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QPR (Question, Persuade, Refer) Suicide Gatekeeper Training
Carolina Union Room 3515Just like CPR is for physical emergencies, QPR (Question, Persuade, Refer) is an emergency response that can save lives during a mental health crisis. In just 90 minutes, you'll gain the skills to recognize when someone is in distress, learn how to help, and practice those skills in a safe environment. Why QPR? Your participation […]
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Credit Confidence: Build, Boost, and Protect
Carolina Union Room 2422Credit can be a powerful tool—or a financial headache. Learn how to establish, improve, and protect your credit score. This session breaks down how credit works, how to use it wisely, and what lenders actually look for. You'll also learn how to check your credit report, dispute errors, and avoid common traps. Whether you're just […]
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Staying Motivated
Struggling to find or keep your motivation in the middle of the semester? Wondering how you can get back on track? This workshop will help you find ways to get and stay motivated.You also get a CLE!
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Protect Your Identity: Stay Safe, Stay Secure
Carolina Union Room 2422Scams, hacks, and identity theft are real, and according to the FTC college students are targets more often than you’d think. Learn how to protect your personal information online and offline. This workshop will cover common scams, how to spot fraud, steps to secure your financial accounts, and what to do if your information is […]
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Mental Health First Aid Training Part 1
Mental Health First Aid is an evidence-based training that teaches participants skills to recognize signs and provide support someone experiencing a mental health or substance use challenge. Just as CPR training helps a layperson without formal medical training assist an individual following a heart attack, Mental Health First Aid equips a layperson to assist someone […]
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Swipe Smart: How to Get (and Use) Your First Credit Card
Carolina Union Room 2422Considering your first credit card, but unsure where to begin? This workshop breaks down what you need to know before you apply. Learn how credit cards work, how to choose the right one, what terms like APR and minimum payment really mean, and how to avoid common mistakes. We’ll also cover how to use your […]
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Mental Health First Aid Training Part 2
Mental Health First Aid is an evidence-based training that teaches participants skills to recognize signs and provide support someone experiencing a mental health or substance use challenge. Just as CPR training helps a layperson without formal medical training assist an individual following a heart attack, Mental Health First Aid equips a layperson to assist someone […]
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Family Feud: Where did the Money Go? (Financial Literacy Edition)
Carolina Union Room 3206Financial Literacy Edition — Parents vs. College Students It’s Gen Z vs. Gen OG in the ultimate financial face-off. Think you know where the money goes? Let’s put that confidence to the test. In this Family Feud-style showdown, parents and college students battle it out over the world of money—budget fails, spending habits, saving hacks, […]
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Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
