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X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251103T123000
DTEND;TZID=America/New_York:20251103T124500
DTSTAMP:20260410T175407
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000754-1762173000-1762173900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-11-03/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251104T053000
DTEND;TZID=America/New_York:20251104T183000
DTSTAMP:20260410T175407
CREATED:20250831T174652Z
LAST-MODIFIED:20250915T214739Z
UID:10002643-1762234200-1762281000@care.unc.edu
SUMMARY:Smart Spending: Budgeting for Real Life
DESCRIPTION:Budgeting isn’t about restrictions; it’s about making your money work for you. This hands-on workshop covers practical strategies for managing fluctuating income\, avoiding common budget pitfalls\, and adjusting your spending when life throws curveballs. Perfect for anyone balancing school\, work\, and personal goals. \n\n\n\nThis event is open to undergraduate\, graduate\, and professional students; CLE credit is available for undergraduate students. 
URL:https://care.unc.edu/event/smart-spending-budgeting-for-real-life-2/
LOCATION:Carolina Union Room 2423
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2025/08/AdobeStock_139371879-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251104T100000
DTEND;TZID=America/New_York:20251104T120000
DTSTAMP:20260410T175407
CREATED:20250731T184135Z
LAST-MODIFIED:20250731T185009Z
UID:10002585-1762250400-1762257600@care.unc.edu
SUMMARY:QPR (Question\, Persuade\, Refer) Suicide Gatekeeper Training
DESCRIPTION:Just like CPR is for physical emergencies\, QPR (Question\, Persuade\, Refer) is an emergency response that can save lives during a mental health crisis. In just 90 minutes\, you'll gain the skills to recognize when someone is in distress\, learn how to help\, and practice those skills in a safe environment. \n\n\n\nWhy QPR? \n\n\n\n\nProven Effectiveness: QPR is the most widely taught Gatekeeper training in the world.\n\n\n\nLife-Saving Skills: Learn how to Question\, Persuade\, and Refer someone who may be suicidal.\n\n\n\nSelf-Empowerment: Discover how to get help for yourself or others in preventing suicide.\n\n\n\nCrisis Management: Understand the common causes and warning signs of suicidal behavior.\n\n\n\nImmediate Impact: Walk away with the confidence to assist someone in crisis.\n\n\n\n\nYour participation could make all the difference. Sign up today and become a vital part of our community of care.
URL:https://care.unc.edu/event/qpr-question-persuade-refer-suicide-gatekeeper-training-4/2025-11-04/
LOCATION:Carolina Union Room 3515
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2025/07/Slide2-1024x576-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251105T123000
DTEND;TZID=America/New_York:20251105T124500
DTSTAMP:20260410T175407
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000755-1762345800-1762346700@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-11-05/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251105T131500
DTEND;TZID=America/New_York:20251105T140000
DTSTAMP:20260410T175407
CREATED:20250804T174437Z
LAST-MODIFIED:20250915T214814Z
UID:10002598-1762348500-1762351200@care.unc.edu
SUMMARY:Start Small\, Grow Big: Investing Basics for Students
DESCRIPTION:Think you need to be wealthy to start investing? Think again. This beginner-friendly session is designed for students who want to grow their money over time. We’ll explain the basics of stocks\, index funds\, and retirement accounts like Roth IRAs—plus how to get started with as little as $10. Learn the power of compound interest\, how to choose an investing platform\, and why starting now matters more than how much you invest. \n\n\n\nThis event is open to undergraduate\, graduate\, and professional students; CLE credit is available for undergraduate students. 
URL:https://care.unc.edu/event/start-small-grow-big-investing-basics-for-students/
LOCATION:Carolina Union Room 2422
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2025/08/AdobeStock_276026603.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251107T123000
DTEND;TZID=America/New_York:20251107T124500
DTSTAMP:20260410T175407
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000756-1762518600-1762519500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-11-07/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251110T123000
DTEND;TZID=America/New_York:20251110T124500
DTSTAMP:20260410T175407
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000757-1762777800-1762778700@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-11-10/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251112T090000
DTEND;TZID=America/New_York:20251112T150000
DTSTAMP:20260410T175407
CREATED:20250824T011016Z
LAST-MODIFIED:20250915T231952Z
UID:10002630-1762938000-1762959600@care.unc.edu
SUMMARY:Mental Health First Aid Training
DESCRIPTION:Mental Health First Aid is an evidence-based training that teaches participants skills to recognize signs and provide support someone experiencing a mental health or substance use challenge. Just as CPR training helps a layperson without formal medical training assist an individual following a heart attack\, Mental Health First Aid equips a layperson to assist someone in crisis due to mental health and/or substance use challenges.These sessions are sponsored for UNC Faculty\, Staff and Students using an ONYEN login. Public MHFA Trainings are available HERE.
URL:https://care.unc.edu/event/fall-2025-mental-health-first-aid-training-10/
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2025/08/HH-Mental-Health-Training-Presentation-2.jpg
ORGANIZER;CN="Mental Health First Aid":MAILTO:Hello@MentalHealthFirstAid.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251112T121500
DTEND;TZID=America/New_York:20251112T131500
DTSTAMP:20260410T175407
CREATED:20250831T175310Z
LAST-MODIFIED:20250915T232535Z
UID:10002645-1762949700-1762953300@care.unc.edu
SUMMARY:Student Loan Repayment 101: What Soon-To-Be Grads Need to Know
DESCRIPTION:Graduating soon? This session will help you navigate the transition from student to borrower. Learn when repayment starts\, how to pick the right repayment plan\, and what options exist for deferment\, forbearance\, or loan forgiveness. We’ll also cover how interest accrues\, how to avoid default\, and how making early payments (even small ones) can save you money. Whether you have federal\, private\, or a mix of loans\, this workshop gives you the tools to enter repayment with confidence. \n\n\n\nThis event is open to undergraduate\, graduate\, and professional students; CLE credit is available for undergraduate students. 
URL:https://care.unc.edu/event/student-loan-repayment-101-what-soon-to-be-grads-need-to-know-2/
LOCATION:Carolina Student Union #2422
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2025/08/AdobeStock_1619164142-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251112T123000
DTEND;TZID=America/New_York:20251112T124500
DTSTAMP:20260410T175407
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000758-1762950600-1762951500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-11-12/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T090000
DTEND;TZID=America/New_York:20251113T120000
DTSTAMP:20260410T175407
CREATED:20251113T034548Z
LAST-MODIFIED:20251113T034716Z
UID:10002679-1763024400-1763035200@care.unc.edu
SUMMARY:Volunteer at the Coker Arboretum
DESCRIPTION:The Coker Arboretum is a 120-year-old\, 5-acre garden of flowers and trees on the UNC campus\, a stone's throw from the Old Well and a short walk from Franklin St. The space is maintained by staff from the North Carolina Botanical Garden with the assistance of students and volunteers. \n\n\n\nIf you would like an opportunity to learn a bit about the plants in the Arboretum\, their names\, habits\, and care and get a behind the scenes perspective on how a public garden space is maintained\, please consider joining a volunteer session. \n\n\n\nThe sessions generally take place between 9 am and 12 pm on Tuesdays and Thursdays each week. You are welcome to join for as little as an hour or as many as three on those days. You are provided with gloves and all the tools you need to participate\, and you are asked to dress for being outside and working in the dirt. Close-toed shoes are essential. Hats and water bottles are recommended.Meet behind Davie Hall (in the Psychology Volunteer parking lot) \n\n\n\n235 E Cameron Ave\, Chapel Hill\, NC
URL:https://care.unc.edu/event/volunteer-at-the-coker-arboretum/
LOCATION:Coker Arboretum\, 399 E Cameron Ave\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2025/11/snipcapture-11-12-2025_at_22-45-44.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T183000
DTEND;TZID=America/New_York:20251113T193000
DTSTAMP:20260410T175407
CREATED:20251113T033856Z
LAST-MODIFIED:20251113T033857Z
UID:10002676-1763058600-1763062200@care.unc.edu
SUMMARY:Carolina Recovery: Weekly Social
DESCRIPTION:Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. \n\n\n\nPlease note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes.  \n\n\n\nContact one of the officers or contact recovery@unc.edu for location and more information.
URL:https://care.unc.edu/event/carolina-recovery-weekly-social-3/
LOCATION:Student Union\, - contact recovery@unc.edu for room number
CATEGORIES:Campus Health,Student Wellness
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2025/11/snipcapture-11-12-2025_at_22-38-34.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251114T003000
DTEND;TZID=America/New_York:20251114T140000
DTSTAMP:20260410T175407
CREATED:20251113T034303Z
LAST-MODIFIED:20251113T034303Z
UID:10002678-1763080200-1763128800@care.unc.edu
SUMMARY:Sister Talk: The Purple Haze of Social Media
DESCRIPTION:Sister Talk is a safe and supportive space centered on the experiences of undergraduate women at UNC-Chapel Hill. Our conversations equip participants with tools and resources for success. Beyond community building\, it offers learning and development opportunities to enhance self-awareness and resilience\, as well as discussion of the unique challenges associated with identity. The program is open to all undergraduate students. \n\n\n\nTopic of the Week: Social media vs reality
URL:https://care.unc.edu/event/sister-talk-the-purple-haze-of-social-media/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2025/11/snipcapture-11-12-2025_at_22-42-42.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251114T120000
DTEND;TZID=America/New_York:20251114T130000
DTSTAMP:20260410T175407
CREATED:20251113T165904Z
LAST-MODIFIED:20251113T165906Z
UID:10002683-1763121600-1763125200@care.unc.edu
SUMMARY:Saving for Retirement at Any Age: TIAA Supplemental Retirement Options
DESCRIPTION:Explore your UNC System supplemental retirement program – join TIAA to learn about the benefits and the importance of saving in the UNC System supplemental retirement program available to you.  \n\n\n\nLearning Objectives:  \n\n\n\n\nNext steps to enroll and schedule time with a TIAA financial consultant\n\n\n\n\n\nStart saving early\n\n\n\n\n\nKnow Your Options – 403(b) and 457(b) plan basics\n\n\n\n\n\nTax benefits of pretax and Roth after tax contributions
URL:https://care.unc.edu/event/saving-for-retirement-at-any-age-tiaa-supplemental-retirement-options/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251114T123000
DTEND;TZID=America/New_York:20251114T124500
DTSTAMP:20260410T175407
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000759-1763123400-1763124300@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-11-14/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251115T170000
DTEND;TZID=America/New_York:20251115T220000
DTSTAMP:20260410T175407
CREATED:20251113T034033Z
LAST-MODIFIED:20251113T034140Z
UID:10002677-1763226000-1763244000@care.unc.edu
SUMMARY:Weekly Board Game Night
DESCRIPTION:Looking to de-stress after a long week of classes? Come join us for a night of board games! Bring your favorite game and a friend\, or just yourself! Open to all UNC students and faculty.
URL:https://care.unc.edu/event/weekly-board-game-night-5/
LOCATION:Student Union 2518
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2025/11/snipcapture-11-12-2025_at_22-40-26.png
ORGANIZER;CN="Fun Tabletop Gaming Network":MAILTO:boardgame@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251117T123000
DTEND;TZID=America/New_York:20251117T124500
DTSTAMP:20260410T175407
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000760-1763382600-1763383500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-11-17/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T160000
DTEND;TZID=America/New_York:20251118T180000
DTSTAMP:20260410T175407
CREATED:20250804T171000Z
LAST-MODIFIED:20250804T174750Z
UID:10002600-1763481600-1763488800@care.unc.edu
SUMMARY:Cozy Reading Lounge
DESCRIPTION:Sit back\, relax\, and read. \n\n\n\nWant to read for pleasure (or for class)? Drop in and join us for a quiet reading session in The Undergraduate Library! We've transformed our lower level computer lab space into a cozy reader's corner\, complete with comfy seating\, ambient music\, and warm drinks. \n\n\n\nIf you are looking for a new book to read\, look no further: library staff will be on hand with recommendations\, reading lists\, and a book check-out station. \n\n\n\nSnacks and drinks are provided\, no registration necessary. Questions? Email abbey12@email.unc.edu
URL:https://care.unc.edu/event/cozy-reading-lounge-2/2025-11-18/
LOCATION:Undergraduate Library\, Room 037
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2025/08/Screenshot-2025-08-04-at-1.09.20-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T120000
DTEND;TZID=America/New_York:20251119T133000
DTSTAMP:20260410T175407
CREATED:20250915T213849Z
LAST-MODIFIED:20250915T213854Z
UID:10001324-1763553600-1763559000@care.unc.edu
SUMMARY:Caregiver's Support Group
DESCRIPTION:The UNC Caregiver’s Support Group’s mission is to provide support\, education\, and advocacy for caregivers. All caregivers are welcome\, but we do focus on those caring for individuals with memory disorders. \n\n\n\nParticipation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. \n\n\n\nDate: 3rd Wednesday of every month \n\n\n\nTime: 12:00 p.m. – 1:30 p.m. \n\n\n\nLocation: Online via Zoom
URL:https://care.unc.edu/event/caregivers-support-group-2/2025-11-19/
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/05/AdobeStock_402820095.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T123000
DTEND;TZID=America/New_York:20251119T124500
DTSTAMP:20260410T175407
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000761-1763555400-1763556300@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-11-19/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T140000
DTEND;TZID=America/New_York:20251120T160000
DTSTAMP:20260410T175407
CREATED:20250731T184135Z
LAST-MODIFIED:20250731T185009Z
UID:10002586-1763647200-1763654400@care.unc.edu
SUMMARY:QPR (Question\, Persuade\, Refer) Suicide Gatekeeper Training
DESCRIPTION:Just like CPR is for physical emergencies\, QPR (Question\, Persuade\, Refer) is an emergency response that can save lives during a mental health crisis. In just 90 minutes\, you'll gain the skills to recognize when someone is in distress\, learn how to help\, and practice those skills in a safe environment. \n\n\n\nWhy QPR? \n\n\n\n\nProven Effectiveness: QPR is the most widely taught Gatekeeper training in the world.\n\n\n\nLife-Saving Skills: Learn how to Question\, Persuade\, and Refer someone who may be suicidal.\n\n\n\nSelf-Empowerment: Discover how to get help for yourself or others in preventing suicide.\n\n\n\nCrisis Management: Understand the common causes and warning signs of suicidal behavior.\n\n\n\nImmediate Impact: Walk away with the confidence to assist someone in crisis.\n\n\n\n\nYour participation could make all the difference. Sign up today and become a vital part of our community of care.
URL:https://care.unc.edu/event/qpr-question-persuade-refer-suicide-gatekeeper-training-4/2025-11-20/
LOCATION:Carolina Union Room 3515
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2025/07/Slide2-1024x576-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251121T123000
DTEND;TZID=America/New_York:20251121T124500
DTSTAMP:20260410T175407
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000762-1763728200-1763729100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-11-21/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T123000
DTEND;TZID=America/New_York:20251124T124500
DTSTAMP:20260410T175407
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000763-1763987400-1763988300@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-11-24/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T090000
DTEND;TZID=America/New_York:20251126T110000
DTSTAMP:20260410T175407
CREATED:20250731T184135Z
LAST-MODIFIED:20250731T185009Z
UID:10002587-1764147600-1764154800@care.unc.edu
SUMMARY:QPR (Question\, Persuade\, Refer) Suicide Gatekeeper Training
DESCRIPTION:Just like CPR is for physical emergencies\, QPR (Question\, Persuade\, Refer) is an emergency response that can save lives during a mental health crisis. In just 90 minutes\, you'll gain the skills to recognize when someone is in distress\, learn how to help\, and practice those skills in a safe environment. \n\n\n\nWhy QPR? \n\n\n\n\nProven Effectiveness: QPR is the most widely taught Gatekeeper training in the world.\n\n\n\nLife-Saving Skills: Learn how to Question\, Persuade\, and Refer someone who may be suicidal.\n\n\n\nSelf-Empowerment: Discover how to get help for yourself or others in preventing suicide.\n\n\n\nCrisis Management: Understand the common causes and warning signs of suicidal behavior.\n\n\n\nImmediate Impact: Walk away with the confidence to assist someone in crisis.\n\n\n\n\nYour participation could make all the difference. Sign up today and become a vital part of our community of care.
URL:https://care.unc.edu/event/qpr-question-persuade-refer-suicide-gatekeeper-training-4/2025-11-26/
LOCATION:Carolina Union Room 3515
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2025/07/Slide2-1024x576-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T120000
DTEND;TZID=America/New_York:20251126T130000
DTSTAMP:20260410T175407
CREATED:20251113T164031Z
LAST-MODIFIED:20251113T164032Z
UID:10002680-1764158400-1764162000@care.unc.edu
SUMMARY:Understanding the Importance of Credit in Today’s Economy
DESCRIPTION:In today’s economy\, having good credit is more essential than ever. Good credit provides those who have it with many more options and benefits than those who don’t. Credit affects everything from a person’s ability to get loans and the price they pay on loans to other issues many people don’t consider\, including renting an apartment or buying a car. \n\n\n\nWorkshop ObjectivesAt the end of this workshop you will be able to:• Identify the various factors that affect your credit score• Describe what steps are needed to improve your credit score• Recognize the costs that are associated with poor credit• Describe how to interpret the information included on a credit report
URL:https://care.unc.edu/event/understanding-the-importance-of-credit-in-todays-economy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T123000
DTEND;TZID=America/New_York:20251126T124500
DTSTAMP:20260410T175407
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000764-1764160200-1764161100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-11-26/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251128T123000
DTEND;TZID=America/New_York:20251128T124500
DTSTAMP:20260410T175407
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000765-1764333000-1764333900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-11-28/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T123000
DTEND;TZID=America/New_York:20251201T124500
DTSTAMP:20260410T175407
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000766-1764592200-1764593100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-12-01/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T110000
DTEND;TZID=America/New_York:20251203T130000
DTSTAMP:20260410T175407
CREATED:20251203T015516Z
LAST-MODIFIED:20251203T015718Z
UID:10002684-1764759600-1764766800@care.unc.edu
SUMMARY:Stress Less With Student Orgs!
DESCRIPTION:Exam season is upon us\, and we know how easy it is to be stressed over your busy schedule. Join the Student Orgs Team in the West Lounge on December 3rd to grab some stress relievers ahead of exam season! The event will last from 11am-1pm! See you there!
URL:https://care.unc.edu/event/stress-less-with-student-orgs/
LOCATION:West Lounge
CATEGORIES:Campus Health
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2025/12/Screenshot-2025-12-02-205704.png
ORGANIZER;CN="Student Life & Leadership":MAILTO:studentlife@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T120000
DTEND;TZID=America/New_York:20251203T130000
DTSTAMP:20260410T175407
CREATED:20251113T164504Z
LAST-MODIFIED:20251113T164506Z
UID:10002681-1764763200-1764766800@care.unc.edu
SUMMARY:Managing Holiday Stress
DESCRIPTION:The approaching holiday season brings many expectations. Often this makes us feel like we are being pulled in a hundred different directions. There are office parties to attend\, family get-togethers to schedule\, children’s holiday recitals and gifts to buy. The holidays can be one of the happiest times of the year\, yet it can also be one of the most stressful. Maintaining balance and keeping stress from overwhelming you are the keys to an enjoyable holiday season.This workshop provides an overview of common stressors people encounter during the holidays and offers “stress buster” tips to help you get the most possible enjoyment out of the season. \n\n\n\nWorkshop ObjectivesAt the end of this workshop\, you will be able to:Identify ways to cope with emotional stressors of the holidays• List tips for handling family conflicts• Practice positive self talk• Identify opportunities to laugh moreDescribe how to control unrealistic expectations• Identify your own limits• Identify what holiday tasks you can delegate• Describe a realistic picture of what you and your family can expect during the holidaysIdentify your financial limits• Describe the importance of a holiday budget• Describe how to involve the family in money conversationsDescribe important health considerations• Create a plan for how to “eat right” during the holidays• Identify ways to get exercise during the holidays• Describe ways to avoid the “holiday blues”
URL:https://care.unc.edu/event/managing-holiday-stress/
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END:VCALENDAR