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X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250929T123000
DTEND;TZID=America/New_York:20250929T124500
DTSTAMP:20260410T191859
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000739-1759149000-1759149900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-09-29/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250929T190000
DTEND;TZID=America/New_York:20250929T200000
DTSTAMP:20260410T191859
CREATED:20250930T181159Z
LAST-MODIFIED:20250930T181322Z
UID:10002670-1759172400-1759176000@care.unc.edu
SUMMARY:Mindful Meditation by Bhakti Yoga Club of UNC Chapel Hill
DESCRIPTION:Mindful meditation is a key practice of Bhakti Yoga. Original Yoga practices were made to help one control their thoughts and actions through raising awareness and self-regulation. Yoga from ancient India was originally meant for the mind before it was popularized as a physical activity. The UNC Bhakti Yoga club is working to help students experience these same fulfilling feelings through mindful meditation. \n\n\n\nThe Bhakti Yoga Club is committed to creating a stress-relieving and welcoming environment. Free vegan treats will be provided to session participants. All are welcome! \n\n\n\nThe main session runs from 7-8 P.M. Participants are welcome to stay (from 8-8:30 P.M.) after the main session\, to enjoy some snacks and interact with other participants. \n\n\n\nNotes: \n\n\n\nYou do not need to RSVP to attend! We only use the RSVP headcount as an estimate so we know how much food to bring (+ so we can have extras for everyone). \n\n\n\nYou do not need a yoga mat (this is not physical exercise). You are welcome to stay as long as you like during the sessions. You also do not need to have attended previous sessions to show up to an upcoming one. Feel free to come and see how you feel.
URL:https://care.unc.edu/event/mindful-meditation-by-bhakti-yoga-club-of-unc-chapel-hill/
LOCATION:Carolina Union Room 3203
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2025/09/Screenshot-2025-09-30-at-14.11.02.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T120000
DTEND;TZID=America/New_York:20250930T140000
DTSTAMP:20260410T191859
CREATED:20250930T181636Z
LAST-MODIFIED:20250930T181637Z
UID:10002671-1759233600-1759240800@care.unc.edu
SUMMARY:Loneliness and Belonging for Service Members and Veterans
DESCRIPTION:Social isolation has been identified as a grand challenge of social work. Military affiliated communities experience with this challenge is associated with occupational demands of the field and acculturated beliefs within military culture. The ramifications of prolonged\, unmitigated isolation may contribute to the intractable problem of military suicide. This presentation details the problem and solution landscape with particular focus on strength-based\, macro level interventions that hold multidimensional identity at the core. \n\n\n\nLearning Objectives: \n\n\n\nAt the end of the training participants will be able to:  \n\n\n\n1. Define social isolation\, loneliness\, and belonging. \n\n\n\n2. Identify specific occupational requirements and cultural norms that are important to consider when mitigating experiences of isolation and loneliness in the military. \n\n\n\n3. Apply theory and practical approaches to increase belonging and mattering for military affiliated population.
URL:https://care.unc.edu/event/loneliness-and-belonging-for-service-members-and-veterans/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2025/09/Screenshot-2025-09-30-at-14.15.29.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T123000
DTEND;TZID=America/New_York:20250930T140000
DTSTAMP:20260410T191859
CREATED:20250930T182404Z
LAST-MODIFIED:20250930T182405Z
UID:10002673-1759235400-1759240800@care.unc.edu
SUMMARY:Sister Talk: The Empty Seat
DESCRIPTION:Sister Talk is a safe and supportive space centered on the experiences of undergraduate women at UNC-Chapel Hill. Our conversations equip participants with tools and resources for success. Beyond community building\, it offers learning and development opportunities to enhance self-awareness and resilience\, as well as discussion of the unique challenges associated with identity. The program is open to all undergraduate students. Lunch will be served! \n\n\n\nTopic: Acknowledging and Addressing Loneliness \n\n\n\nGuest Speaker: Kirstie Moore from the Shuford Program
URL:https://care.unc.edu/event/sister-talk-the-empty-seat/
LOCATION:Carolina Union 3201
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2025/09/ben-iwara-c7sD4MJJ4xs-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T110000
DTEND;TZID=America/New_York:20251001T130000
DTSTAMP:20260410T191859
CREATED:20250731T184135Z
LAST-MODIFIED:20250731T185009Z
UID:10002583-1759316400-1759323600@care.unc.edu
SUMMARY:QPR (Question\, Persuade\, Refer) Suicide Gatekeeper Training
DESCRIPTION:Just like CPR is for physical emergencies\, QPR (Question\, Persuade\, Refer) is an emergency response that can save lives during a mental health crisis. In just 90 minutes\, you'll gain the skills to recognize when someone is in distress\, learn how to help\, and practice those skills in a safe environment. \n\n\n\nWhy QPR? \n\n\n\n\nProven Effectiveness: QPR is the most widely taught Gatekeeper training in the world.\n\n\n\nLife-Saving Skills: Learn how to Question\, Persuade\, and Refer someone who may be suicidal.\n\n\n\nSelf-Empowerment: Discover how to get help for yourself or others in preventing suicide.\n\n\n\nCrisis Management: Understand the common causes and warning signs of suicidal behavior.\n\n\n\nImmediate Impact: Walk away with the confidence to assist someone in crisis.\n\n\n\n\nYour participation could make all the difference. Sign up today and become a vital part of our community of care.
URL:https://care.unc.edu/event/qpr-question-persuade-refer-suicide-gatekeeper-training-4/2025-10-01/
LOCATION:Carolina Union Room 3515
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2025/07/Slide2-1024x576-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T123000
DTEND;TZID=America/New_York:20251001T124500
DTSTAMP:20260410T191859
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000740-1759321800-1759322700@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-10-01/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T170000
DTEND;TZID=America/New_York:20251001T180000
DTSTAMP:20260410T191859
CREATED:20250930T181931Z
LAST-MODIFIED:20250930T181932Z
UID:10002672-1759338000-1759341600@care.unc.edu
SUMMARY:Trivia Night - Active Minds x Psi Chi
DESCRIPTION:Join us for a night of competitive fun with mental health/psychology and just for fun trivia! Play for prizes and treats\, meet representatives from Psi Chi and Active Minds\, and make new friends! Be sure to bring a laptop\, tablet\, or phone to play. 
URL:https://care.unc.edu/event/trivia-night-active-minds-x-psi-chi/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2025/09/Screenshot-2025-09-30-at-14.19.01.png
ORGANIZER;CN="Active Minds at Carolina":MAILTO:uncactiveminds@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251003T120000
DTEND;TZID=America/New_York:20251003T133000
DTSTAMP:20260410T191859
CREATED:20250915T163556Z
LAST-MODIFIED:20250915T163557Z
UID:10002653-1759492800-1759498200@care.unc.edu
SUMMARY:Mental Health Seminar: The Power of Peer and Mutual Support
DESCRIPTION:What role do friends\, classmates\, and peers play in mental health? More than you might think. Edwin Fisher\, PhD\, will share how peer support has been used around the world to strengthen mental health and wellbeing. From informal encouragement among friends to structured peer programs in schools\, workplaces\, and health care\, Dr. Fisher will highlight the value of peer support and mutuality in promoting social\, personal\, mental\, vocational\, relational and other aspects of wellbeing. This session will explore strategies for supporting one another\, along with population-level approaches that integrate peer support into communities and systems. Participants will leave with insights and tools for giving and receiving peer support. \n\n\n\nRegister for the Power of Peer and Mutual Support\n\n\n\nThe Mental Health Seminar series offers students\, graduate students\, post-doctoral fellows\, faculty\, and staff insight into the research and practice of mental health. They create a space for learning\, reflection and discussion. The overall goal of the seminars is to empower campus community members to help influence the culture of mental health and well-being. Campus Life Experience credit will be provided to undergraduate students who attend the each seminar. Join us!
URL:https://care.unc.edu/event/mental-health-seminar-the-power-of-peer-and-mutual-support/
LOCATION:Virtual Event
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2025/09/AdobeStock_341387527-1024x683-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251003T123000
DTEND;TZID=America/New_York:20251003T124500
DTSTAMP:20260410T191859
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000741-1759494600-1759495500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-10-03/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251006T123000
DTEND;TZID=America/New_York:20251006T124500
DTSTAMP:20260410T191859
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000742-1759753800-1759754700@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-10-06/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T090000
DTEND;TZID=America/New_York:20251007T150000
DTSTAMP:20260410T191859
CREATED:20250824T011011Z
LAST-MODIFIED:20250915T231903Z
UID:10002627-1759827600-1759849200@care.unc.edu
SUMMARY:Mental Health First Aid Training
DESCRIPTION:Mental Health First Aid is an evidence-based training that teaches participants skills to recognize signs and provide support someone experiencing a mental health or substance use challenge. Just as CPR training helps a layperson without formal medical training assist an individual following a heart attack\, Mental Health First Aid equips a layperson to assist someone in crisis due to mental health and/or substance use challenges.These sessions are sponsored for UNC Faculty\, Staff and Students using an ONYEN login. Public MHFA Trainings are available HERE.
URL:https://care.unc.edu/event/fall-2025-mental-health-first-aid-training-7/
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2025/08/HH-Mental-Health-Training-Presentation-2.jpg
ORGANIZER;CN="Mental Health First Aid":MAILTO:Hello@MentalHealthFirstAid.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T100000
DTEND;TZID=America/New_York:20251007T110000
DTSTAMP:20260410T191859
CREATED:20250824T002109Z
LAST-MODIFIED:20250824T002828Z
UID:10002617-1759831200-1759834800@care.unc.edu
SUMMARY:Managing Staff through Stressful Situations
DESCRIPTION:People respond to stress in different ways—some may experience decreased performance\, low morale\, or emotional reactions\, while others may thrive under pressure. For managers\, anticipating and addressing these varied responses can be challenging. This workshop offers practical strategies to help leaders navigate both positive and negative employee behaviors during stressful situations.Workshop ObjectivesBy the end of this workshop\, you will: \n\n\n\nPractice self-care techniques to manage your own stress during challenging times \n\n\n\nAnticipate the physical\, emotional\, cognitive and behavioral reactions you observe among employees \n\n\n\nDescribe how personal accountability helps people cope with stressful times \n\n\n\nHandle problematic employee behavior effectively and empatheticallyClick on Carolina Talent registration link and select the “Request” button to automatically enroll. \n\n\n\n\n\n\n\n\nhttps://hr.unc.edu/event/managing-staff-through-stressful-situations-2
URL:https://care.unc.edu/event/managing-staff-through-stressful-situations-2/
LOCATION:Virtual Event
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2025/08/c0782a0d2452d3f3a1ad873c6c919dd2e2a815c2.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T140000
DTEND;TZID=America/New_York:20251007T150000
DTSTAMP:20260410T191859
CREATED:20250817T200901Z
LAST-MODIFIED:20250915T232545Z
UID:10002607-1759845600-1759849200@care.unc.edu
SUMMARY:Tools to Handle Stress
DESCRIPTION:This Stress Management course focuses on specific\, practical activities to reduce stress. Whatever happens to be causing your stress\, these techniques can help you cope. \n\n\n\nWorkshop ObjectivesBy the end of this workshop\, you will know techniques to reduce stress such as:• Being Accountable: We often have choices we can make to reduce the causes and impact of stress.• Engaging in Hobbies: We may be able to prioritize activities that renew us.• Remembering Past Successes: We can focus on how we have survived previous stressful situations.• Taking Breaks: Stepping away from a stressor can help us return to it in a more effective way.
URL:https://care.unc.edu/event/tools-to-handle-stress-2/
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2025/08/AdobeStock_323879183-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251008T123000
DTEND;TZID=America/New_York:20251008T124500
DTSTAMP:20260410T191859
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000743-1759926600-1759927500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-10-08/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251008T170000
DTEND;TZID=America/New_York:20251008T193000
DTSTAMP:20260410T191859
CREATED:20250804T172710Z
LAST-MODIFIED:20250804T172850Z
UID:10002592-1759942800-1759951800@care.unc.edu
SUMMARY:Empower UNC: Responding to Disclosures
DESCRIPTION:Empower UNC: Responding to Disclosures is a training collaboration between Violence Prevention and Advocacy Services (VPAS) and the University Compliance Office (UCO). This updated training replaced UNC’s former HAVEN training.  \n\n\n\nEmpower UNC equips students and employees with information\, resources\, and strategies to respond to disclosures of harassment\, sexual misconduct\, interpersonal violence\, and stalking in an informed and compassionate way.  \n\n\n\nThis training consists of two parts. The first part is an online video that students and employees will receive upon registration and may complete asynchronously at their convenience. The second part is an in-person\, live training session facilitated by staff from VPAS and UCO.  \n\n\n\nAfter completing part two of the live\, in-person training\, students and employees will receive an Empower UNC placard and sticker. If you choose\, you may display these to acknowledge your training completion and signal your commitment to supporting individuals affected by gender-based violence and harassment within our campus community. \n\n\n\nCampus Life Experience (CLE) credit is available for undergraduate students. \n\n\n\nPlease note: Graduate and professional students are welcome to register for the student or employee version of the training\, depending on which feels most aligned and appropriate for their role(s) on campus.  \n\n\n\nFor questions about Empower UNC: Responding to Disclosures of GBV\, or to change or cancel your registration\, please email violenceprevention@unc.edu  \n\n\n\nWe are committed to making our training accessible to all participants. Reasonable accommodations will be considered as requested. Please share any requested accommodations by emailing violenceprevention@unc.edu
URL:https://care.unc.edu/event/empower-unc-responding-to-disclosures/
LOCATION:Graduate Student Center\, 211A. W. Cameron Ave.\, Chapel Hill\, North Carolina\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2025/08/Screenshot-2025-08-04-at-1.26.38-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251010T123000
DTEND;TZID=America/New_York:20251010T124500
DTSTAMP:20260410T191859
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000744-1760099400-1760100300@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-10-10/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251013T123000
DTEND;TZID=America/New_York:20251013T124500
DTSTAMP:20260410T191859
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000745-1760358600-1760359500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-10-13/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251014T160000
DTEND;TZID=America/New_York:20251014T170000
DTSTAMP:20260410T191859
CREATED:20251015T002921Z
LAST-MODIFIED:20251015T002923Z
UID:10002674-1760457600-1760461200@care.unc.edu
SUMMARY:ADHD/LD Peer Connect Group
DESCRIPTION:Weekly group to join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that support academic success.
URL:https://care.unc.edu/event/adhd-ld-peer-connect-group-14/
LOCATION:SASB North 2115
CATEGORIES:Campus Health
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2025/10/Screenshot-2025-10-14-202846.png
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T120000
DTEND;TZID=America/New_York:20251015T133000
DTSTAMP:20260410T191859
CREATED:20250915T213849Z
LAST-MODIFIED:20250915T213854Z
UID:10001323-1760529600-1760535000@care.unc.edu
SUMMARY:Caregiver's Support Group
DESCRIPTION:The UNC Caregiver’s Support Group’s mission is to provide support\, education\, and advocacy for caregivers. All caregivers are welcome\, but we do focus on those caring for individuals with memory disorders. \n\n\n\nParticipation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. \n\n\n\nDate: 3rd Wednesday of every month \n\n\n\nTime: 12:00 p.m. – 1:30 p.m. \n\n\n\nLocation: Online via Zoom
URL:https://care.unc.edu/event/caregivers-support-group-2/2025-10-15/
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/05/AdobeStock_402820095.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T123000
DTEND;TZID=America/New_York:20251015T124500
DTSTAMP:20260410T191859
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000746-1760531400-1760532300@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-10-15/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T123000
DTEND;TZID=America/New_York:20251017T124500
DTSTAMP:20260410T191859
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000747-1760704200-1760705100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-10-17/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251020T100000
DTEND;TZID=America/New_York:20251020T120000
DTSTAMP:20260410T191859
CREATED:20250731T184135Z
LAST-MODIFIED:20250731T185009Z
UID:10002584-1760954400-1760961600@care.unc.edu
SUMMARY:QPR (Question\, Persuade\, Refer) Suicide Gatekeeper Training
DESCRIPTION:Just like CPR is for physical emergencies\, QPR (Question\, Persuade\, Refer) is an emergency response that can save lives during a mental health crisis. In just 90 minutes\, you'll gain the skills to recognize when someone is in distress\, learn how to help\, and practice those skills in a safe environment. \n\n\n\nWhy QPR? \n\n\n\n\nProven Effectiveness: QPR is the most widely taught Gatekeeper training in the world.\n\n\n\nLife-Saving Skills: Learn how to Question\, Persuade\, and Refer someone who may be suicidal.\n\n\n\nSelf-Empowerment: Discover how to get help for yourself or others in preventing suicide.\n\n\n\nCrisis Management: Understand the common causes and warning signs of suicidal behavior.\n\n\n\nImmediate Impact: Walk away with the confidence to assist someone in crisis.\n\n\n\n\nYour participation could make all the difference. Sign up today and become a vital part of our community of care.
URL:https://care.unc.edu/event/qpr-question-persuade-refer-suicide-gatekeeper-training-4/2025-10-20/
LOCATION:Carolina Union Room 3515
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2025/07/Slide2-1024x576-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251020T123000
DTEND;TZID=America/New_York:20251020T124500
DTSTAMP:20260410T191859
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000748-1760963400-1760964300@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-10-20/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T135000
DTEND;TZID=America/New_York:20251021T143000
DTSTAMP:20260410T191859
CREATED:20250804T173110Z
LAST-MODIFIED:20250915T225440Z
UID:10002593-1761054600-1761057000@care.unc.edu
SUMMARY:Credit Confidence: Build\, Boost\, and Protect
DESCRIPTION:Credit can be a powerful tool—or a financial headache. Learn how to establish\, improve\, and protect your credit score. This session breaks down how credit works\, how to use it wisely\, and what lenders actually look for. You'll also learn how to check your credit report\, dispute errors\, and avoid common traps. Whether you're just starting or looking to improve your score\, this workshop is a smart step toward financial freedom. \n\n\n\nThis event is open to undergraduate\, graduate\, and professional students; CLE credit is available for undergraduate students. 
URL:https://care.unc.edu/event/credit-confidence-build-boost-and-protect/
LOCATION:Carolina Union Room 2422
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2025/08/AdobeStock_1354826839-1-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251022T123000
DTEND;TZID=America/New_York:20251022T124500
DTSTAMP:20260410T191859
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000749-1761136200-1761137100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-10-22/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T160000
DTEND;TZID=America/New_York:20251023T170000
DTSTAMP:20260410T191859
CREATED:20251021T180517Z
LAST-MODIFIED:20251021T180518Z
UID:10002675-1761235200-1761238800@care.unc.edu
SUMMARY:Staying Motivated
DESCRIPTION:Struggling to find or keep your motivation in the middle of the semester? Wondering how you can get back on track? This workshop will help you find ways to get and stay motivated.You also get a CLE!
URL:https://care.unc.edu/event/staying-motivated-2/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2025/10/Screenshot-2025-10-21-at-14.03.54.png
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T173000
DTEND;TZID=America/New_York:20251023T183000
DTSTAMP:20260410T191859
CREATED:20250804T173325Z
LAST-MODIFIED:20250915T232235Z
UID:10002594-1761240600-1761244200@care.unc.edu
SUMMARY:Protect Your Identity: Stay Safe\, Stay Secure
DESCRIPTION:Scams\, hacks\, and identity theft are real\, and according to the FTC college students are targets more often than you’d think. Learn how to protect your personal information online and offline. This workshop will cover common scams\, how to spot fraud\, steps to secure your financial accounts\, and what to do if your information is compromised. \n\n\n\nThis event is open to undergraduate\, graduate\, and professional students; CLE credit is available for undergraduate students. 
URL:https://care.unc.edu/event/protect-your-identity-stay-safe-stay-secure/
LOCATION:Carolina Union Room 2422
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2025/08/AdobeStock_225258892-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251024T123000
DTEND;TZID=America/New_York:20251024T124500
DTSTAMP:20260410T191859
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000750-1761309000-1761309900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-10-24/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251027T123000
DTEND;TZID=America/New_York:20251027T124500
DTSTAMP:20260410T191859
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000751-1761568200-1761569100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2025-10-27/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T150000
DTEND;TZID=America/New_York:20251028T180000
DTSTAMP:20260410T191859
CREATED:20250824T011012Z
LAST-MODIFIED:20250915T232118Z
UID:10002628-1761663600-1761674400@care.unc.edu
SUMMARY:Mental Health First Aid Training Part 1
DESCRIPTION:Mental Health First Aid is an evidence-based training that teaches participants skills to recognize signs and provide support someone experiencing a mental health or substance use challenge. Just as CPR training helps a layperson without formal medical training assist an individual following a heart attack\, Mental Health First Aid equips a layperson to assist someone in crisis due to mental health and/or substance use challenges.These sessions are sponsored for UNC Faculty\, Staff and Students using an ONYEN login. Public MHFA Trainings are available HERE.
URL:https://care.unc.edu/event/fall-2025-mental-health-first-aid-training-8/
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2025/08/HH-Mental-Health-Training-Presentation-2.jpg
ORGANIZER;CN="Mental Health First Aid":MAILTO:Hello@MentalHealthFirstAid.org
END:VEVENT
END:VCALENDAR