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X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241022T160000
DTEND;TZID=America/New_York:20241022T170000
DTSTAMP:20260413T030512
CREATED:20240908T180921Z
LAST-MODIFIED:20240908T180922Z
UID:10001716-1729612800-1729616400@care.unc.edu
SUMMARY:ADHD/LD Peer Connect Group
DESCRIPTION:Weekly group to join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that support academic success.
URL:https://care.unc.edu/event/adhd-ld-peer-connect-group-7/
LOCATION:SASB North 2115
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/ADHD-LD-Support-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241023T120000
DTEND;TZID=America/New_York:20241023T130000
DTSTAMP:20260413T030512
CREATED:20241015T143425Z
LAST-MODIFIED:20241015T143427Z
UID:10001766-1729684800-1729688400@care.unc.edu
SUMMARY:Overcoming Distorted Negative Thinking
DESCRIPTION:Have you had an argument with your spouse or significant other that impacted your whole day? Maybe you had thoughts like\, “I’m such a jerk\,” or\, “All we do is fight.” Have you ever been stuck in traffic thanks to an accident? Maybe you said to yourself\, “I knew I shouldn’t have gone this way\,” or\, “This always happens to me.” Statements like these are common reactions to scenarios in our lives\, but they are inaccurate and distort the way we see ourselves and the world around us. This session will examine the 10 Cognitive Distortions and how they impact our mood and create faulty beliefs about ourselves and the world around us. Through examining these distortions\, we will identify ways to challenge negative thoughts and limit the impact they have on our lives. \n\n\n\nWorkshop ObjectivesAt the end of this workshop\, you will be able to:• Identify negative thinking through the lens of the 10 Cognitive Distortions• Identify when you are engaging in distorted thinking• Engage in practical exercises to help combat negative thinking• Gain a better understanding of how to limit our negative thoughts
URL:https://care.unc.edu/event/overcoming-distorted-negative-thinking/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241023T123000
DTEND;TZID=America/New_York:20241023T124500
DTSTAMP:20260413T030512
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000593-1729686600-1729687500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-10-23/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241023T160000
DTEND;TZID=America/New_York:20241023T170000
DTSTAMP:20260413T030512
CREATED:20240908T181645Z
LAST-MODIFIED:20240908T181647Z
UID:10001728-1729699200-1729702800@care.unc.edu
SUMMARY:ADHD\, Me and UNC
DESCRIPTION:Monthly social where students with ADHD can chat with ADHD Specialists and peers for ongoing support\, connections\, and education about ADHD. \n\n\n\n \n\n\n\nThis event offers free food and CLE credit.
URL:https://care.unc.edu/event/adhd-me-and-unc-12/
LOCATION:The Writing Center\, SASB North 0127\, 450 Ridge Road\, Chapel Hill\, North Carolina
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/08/UNCBuilding-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241024T153000
DTEND;TZID=America/New_York:20241024T164500
DTSTAMP:20260413T030512
CREATED:20240819T203828Z
LAST-MODIFIED:20240819T203912Z
UID:10001652-1729783800-1729788300@care.unc.edu
SUMMARY:Sleep and Serenity: Sleep's Impact on Mental Health
DESCRIPTION:Join us for an insightful seminar exploring the science of sleep and the impact of quality rest on emotional well-being and cognitive functioning. Dr. Parisa Kaliush will share practical strategies for improving sleep hygiene\, managing sleep-related issues\, and fostering overall mental wellness. Discover how achieving restful\, restorative sleep can be a tool to enhance your mental health and resilience.
URL:https://care.unc.edu/event/sleep-and-serenity-sleeps-impact-on-mental-health/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241024T183000
DTEND;TZID=America/New_York:20241024T193000
DTSTAMP:20260413T030512
CREATED:20240908T181050Z
LAST-MODIFIED:20240908T181051Z
UID:10001719-1729794600-1729798200@care.unc.edu
SUMMARY:Carolina Recovery Community: Weekly Social
DESCRIPTION:Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. \n\n\n\nPlease note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes.  \n\n\n\nContact one of our officers or reach out to recovery@unc.edu for location and more information.
URL:https://care.unc.edu/event/carolina-recovery-community-weekly-social-7/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/Carolina-Recovery-Weekly-Social.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241025T123000
DTEND;TZID=America/New_York:20241025T124500
DTSTAMP:20260413T030512
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000594-1729859400-1729860300@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-10-25/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241025T150000
DTEND;TZID=America/New_York:20241025T160000
DTSTAMP:20260413T030512
CREATED:20240908T181613Z
LAST-MODIFIED:20240908T181615Z
UID:10001727-1729868400-1729872000@care.unc.edu
SUMMARY:Intercultural Speaking Group
DESCRIPTION:Speaking Group welcomes American and international participants from the UNC campus and the local community. The group meets weekly when classes are in session to discuss topics of culture\, university life\, or language learning strategies and resources. Our goal is to create a comfortable space to converse in English\, to share cultural perspectives\, and to build global relationships in our local community.
URL:https://care.unc.edu/event/intercultural-speaking-group-4/
LOCATION:Fed Ex Global Center\, 301 Pittsboro St\, Chapel Hill\, North Carolina\, 27516\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/09/Intercultural-Speaking-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241028T120000
DTEND;TZID=America/New_York:20241028T130000
DTSTAMP:20260413T030512
CREATED:20241024T154909Z
LAST-MODIFIED:20241024T154910Z
UID:10001769-1730116800-1730120400@care.unc.edu
SUMMARY:Tricks and Treats: Financial Well-Being in Healthy Relationships
DESCRIPTION:Navigating finances in a relationship can be challenging. Join VPAS and the Financial Well-Being Center for Relationship Violence Awareness Month as we explore financial well-being in healthy relationships! \n\n\n\nRegistration required.  \n\n\n\nIn-person attendance is encouraged but a Zoom option is available.  \n\n\n\nSweet treats will be provided. \n\n\n\nAll students are welcome! \n\n\n\nCLE credit eligible.  \n\n\n\nWe are committed to making our event accessible to all participants. Reasonable accommodations will be considered as requested. Please share any requested accommodations by emailing gvsc@unc.edu
URL:https://care.unc.edu/event/tricks-and-treats-financial-well-being-in-healthy-relationships/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241028T123000
DTEND;TZID=America/New_York:20241028T124500
DTSTAMP:20260413T030512
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000595-1730118600-1730119500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-10-28/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241028T150000
DTEND;TZID=America/New_York:20241028T160000
DTSTAMP:20260413T030512
CREATED:20240908T181956Z
LAST-MODIFIED:20240908T181957Z
UID:10001729-1730127600-1730131200@care.unc.edu
SUMMARY:Graduate Academic Coaching Group
DESCRIPTION:A weekly coaching group for graduate students seeking support in any aspect of their graduate school experience.
URL:https://care.unc.edu/event/graduate-academic-coaching-group-2/
LOCATION:SASB 2115
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/09/Graduate-Student-Coaching-Group-Event-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241028T150000
DTEND;TZID=America/New_York:20241028T183000
DTSTAMP:20260413T030512
CREATED:20241024T155500Z
LAST-MODIFIED:20241024T155503Z
UID:10001770-1730127600-1730140200@care.unc.edu
SUMMARY:Carolina Dining Services Farm Stand
DESCRIPTION:Support the cupboard and receive local fresh produce by visiting our farm stand outside of Chase Dining Hall! We will be selling a variety of items at lower prices and all proceeds raised will go towards cupboard initiatives. If you are interested in volunteering for this event\, please see our GroupMe chat. 
URL:https://care.unc.edu/event/carolina-dining-services-farm-stand/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241028T170000
DTEND;TZID=America/New_York:20241028T180000
DTSTAMP:20260413T030512
CREATED:20240908T181318Z
LAST-MODIFIED:20240908T181319Z
UID:10001723-1730134800-1730138400@care.unc.edu
SUMMARY:Carolina Recovery: Weekly Process Group
DESCRIPTION:This is a mutual-support group facilitated by Student Wellness staff for students in\, seeking\, or curious about recovery. Please reach out here or email recovery@unc.edu if you're interested in joining or want to ask about other substance use resources! \n\n\n\nOur support group goals are the following: \n\n\n\n\nCommunity support: Helping students foster peer support networks; presenting safe and attainable space for students to be honest with themselves and others about struggles and achievements; prioritizing facilitation over leading the group (students become leading participants); reminding students to look for similarities across seemingly different lived experiences. Focus on diversifying and making recovery spaces as inclusive as possible through an intersectional lens.  \n\n\n\nRecovery capital: Acknowledging students' skills and strengths; discussing and specifying goals and areas of improvement; planning actionable objectives; and recognizing the value of being where our feet are now. Each month\, we will incorporate skills for managing stress and triggers and clarify student values that may positively impact recovery.  \n\n\n\nEmpowerment: Encouraging students to share their experiences and utilize their agency for recovery\, academics\, interpersonal relationships\, and the other eight dimensions of wellness. Prioritizing strategies to build students’ resiliency through topics and themes they can apply throughout adulthood. \n\n\n\n\n**Please note that this space is exclusively for people in or seeking recovery and is NOT open to observers or for educational purposes. 
URL:https://care.unc.edu/event/carolina-recovery-weekly-process-group-7/
LOCATION:Student Wellness\, 385 Manning Dr SASB S\, 1310\, Chapel Hill
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/Carolina-Recovery-Weekly-Process-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241028T173000
DTEND;TZID=America/New_York:20241028T193000
DTSTAMP:20260413T030512
CREATED:20241024T155623Z
LAST-MODIFIED:20241024T155624Z
UID:10001771-1730136600-1730143800@care.unc.edu
SUMMARY:GAEA: Pumpkin Painting
DESCRIPTION:GAEA: Pumpkin Painting | Beard Hall 200 \n\n\n\nGAEA will be hosting a pumpkin painting/halloween movie viewing/club social event to kick off the fall semester! Please RSVP if you plan on attending\, it is a free event and there will be candy and a pumpkin for everyone who comes!
URL:https://care.unc.edu/event/gaea-pumpkin-painting/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241028T190000
DTEND;TZID=America/New_York:20241028T200000
DTSTAMP:20260413T030512
CREATED:20240908T181519Z
LAST-MODIFIED:20240908T181520Z
UID:10001726-1730142000-1730145600@care.unc.edu
SUMMARY:Mindful Meditation by Bhakti Yoga Club
DESCRIPTION:Mindful meditation is a key practice of Bhakti Yoga. Original Yoga practices were made to help one control their thoughts and actions through raising awareness and self-regulation. Yoga from ancient India was originally meant for the mind before it was popularized as a physical activity. The UNC Bhakti Yoga club is working to help students experience these same fulfilling feelings through mindful meditation. \n\n\n\nThe Bhakti Yoga Club is committed to creating a stress-relieving and welcoming environment. Free vegan treats will be provided to session participants. All are welcome!The main session runs from 7-8 P.M. Participants are welcome to stay (from 8-8:30 P.M.) after the main session\, to enjoy some snacks and interact with other particiapnts.Notes:You do not need to RSVP to attend! We only use the RSVP headcount as an estimate so we know how much food to bring (+ so we can have extras for everyone).You do not need a yoga mat (this is not physical exercise). You are welcome to stay as long as you like during the sessions. You also do not need to have attended previous sessions to show up to an upcoming one. Feel free to come and see how you feel.
URL:https://care.unc.edu/event/mindful-meditation-by-bhakti-yoga-club-6/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/Mindful-Meditation-Bhakti-Yoga-Club.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241029T140000
DTEND;TZID=America/New_York:20241029T150000
DTSTAMP:20260413T030512
CREATED:20241029T211645Z
LAST-MODIFIED:20241029T211646Z
UID:10001801-1730210400-1730214000@care.unc.edu
SUMMARY:First-Gen Workshop: Budgeting
DESCRIPTION:Join Carolina Firsts & Scholarships & Student Aid to learn more about how to budget!
URL:https://care.unc.edu/event/first-gen-workshop-budgeting/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241029T160000
DTEND;TZID=America/New_York:20241029T170000
DTSTAMP:20260413T030512
CREATED:20240908T180946Z
LAST-MODIFIED:20240908T180947Z
UID:10001717-1730217600-1730221200@care.unc.edu
SUMMARY:ADHD/LD Peer Connect Group
DESCRIPTION:Weekly group to join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that support academic success.
URL:https://care.unc.edu/event/adhd-ld-peer-connect-group-8/
LOCATION:SASB North 2115
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/ADHD-LD-Support-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241030T120000
DTEND;TZID=America/New_York:20241030T130000
DTSTAMP:20260413T030512
CREATED:20241015T143451Z
LAST-MODIFIED:20241015T143453Z
UID:10001767-1730289600-1730293200@care.unc.edu
SUMMARY:Healthy Food Choices on the Go
DESCRIPTION:Don’t allow changes in your normal routine to cause you to fall off track with good nutrition. Whether you are a frequent traveler\, packing meals to bring to work or spending more time in your car lately\, “Healthy FoodChoices on the Go” will help you identify opportunities to improve your food choices no matter what situation you find yourself in. \n\n\n\nWorkshop ObjectivesAt the end of this workshop you will be able to:• Understand the benefits of good nutrition on your body and mind• Learn how to plan ahead for healthy meal options on the go• Improve menu-reading skills to identify healthy choices• Identify healthy snacks to keep on hand
URL:https://care.unc.edu/event/healthy-food-choices-on-the-go/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241030T123000
DTEND;TZID=America/New_York:20241030T124500
DTSTAMP:20260413T030512
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000596-1730291400-1730292300@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-10-30/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241031T183000
DTEND;TZID=America/New_York:20241031T193000
DTSTAMP:20260413T030512
CREATED:20240908T181200Z
LAST-MODIFIED:20240908T181204Z
UID:10001720-1730399400-1730403000@care.unc.edu
SUMMARY:Carolina Recovery Community: Weekly Social
DESCRIPTION:Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. \n\n\n\nPlease note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes.  \n\n\n\nContact one of our officers or reach out to recovery@unc.edu for location and more information.
URL:https://care.unc.edu/event/carolina-recovery-community-weekly-social-8/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/Carolina-Recovery-Weekly-Social.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241101T123000
DTEND;TZID=America/New_York:20241101T124500
DTSTAMP:20260413T030512
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000597-1730464200-1730465100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-11-01/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241104T110000
DTEND;TZID=America/New_York:20241104T130000
DTSTAMP:20260413T030512
CREATED:20241029T134312Z
LAST-MODIFIED:20241029T134314Z
UID:10001772-1730718000-1730725200@care.unc.edu
SUMMARY:National First-Gen Week: Make A First-Gen Button
DESCRIPTION:To kick off National First-Gen Week\, the Center for Student Success is holding a button-making event. Customize your own first-gen button or choose from our various templates! Show off your pride in your first-gen identity by wearing your button all throughout National First-Gen Week! \n\n\n\nAll supplies provided
URL:https://care.unc.edu/event/national-first-gen-week-make-a-first-gen-button/
LOCATION:Gift Plaza - Union
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241104T120000
DTEND;TZID=America/New_York:20241104T143000
DTSTAMP:20260413T030512
CREATED:20241029T134423Z
LAST-MODIFIED:20241029T134425Z
UID:10001773-1730721600-1730730600@care.unc.edu
SUMMARY:Write Letters and Eat Cookies for Our Nation's Best this Veteran's Day!
DESCRIPTION:Join TAPS at Carolina and Letters of Love in the Pit on Monday\, November 4th from 12:00 PM to 2:30 PM to show your support for our nation's heroes! Help us honor veterans and active-duty soldiers by writing heartfelt letters of appreciation. \n\n\n\nWe will use this opportunity to inform the student population and broader community about the critical issues facing veterans today. Currently\, there are 16.2 million veterans in the United States; of those\, 2.1 million are homeless\, 2 million suffer from PTSD\, and 1.7 million struggle to access adequate healthcare. Through letter-writing\, we are fostering a personal connection between our community and the veterans who continue to face these challenges in a system that often falls short in providing them the support they deserve. \n\n\n\nWe'll also have cookies for sale\, with all proceeds going toward covering the shipping costs needed to deliver these letters to veterans and soldiers. Your participation helps bring a little bit of home to those who serve.
URL:https://care.unc.edu/event/write-letters-and-eat-cookies-for-our-nations-best-this-veterans-day/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241104T123000
DTEND;TZID=America/New_York:20241104T124500
DTSTAMP:20260413T030512
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000598-1730723400-1730724300@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-11-04/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241104T150000
DTEND;TZID=America/New_York:20241104T160000
DTSTAMP:20260413T030512
CREATED:20241029T134450Z
LAST-MODIFIED:20241029T134451Z
UID:10001774-1730732400-1730736000@care.unc.edu
SUMMARY:Career Services Unveiled: Get Ready for a Career Fair
DESCRIPTION:Unlock the secrets to career fair success! Get insider tips on making a lasting impression\, from perfecting your pitch to navigating booths like a pro.
URL:https://care.unc.edu/event/career-services-unveiled-get-ready-for-a-career-fair-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241104T150000
DTEND;TZID=America/New_York:20241104T160000
DTSTAMP:20260413T030512
CREATED:20241029T134514Z
LAST-MODIFIED:20241029T134515Z
UID:10001775-1730732400-1730736000@care.unc.edu
SUMMARY:Graduate Academic Coaching Group
DESCRIPTION:A weekly coaching group for graduate students seeking support in any aspect of their graduate school experience.
URL:https://care.unc.edu/event/graduate-academic-coaching-group-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241104T170000
DTEND;TZID=America/New_York:20241104T180000
DTSTAMP:20260413T030512
CREATED:20241029T134542Z
LAST-MODIFIED:20241029T134544Z
UID:10001776-1730739600-1730743200@care.unc.edu
SUMMARY:Carolina Recovery: Weekly Process Group
DESCRIPTION:This is a mutual-support group facilitated by Student Wellness staff for students in\, seeking\, or curious about recovery. Please reach out here or email recovery@unc.edu if you're interested in joining or want to ask about other substance use resources! \n\n\n\nOur support group goals are the following: \n\n\n\n\nCommunity support: Helping students foster peer support networks; presenting safe and attainable space for students to be honest with themselves and others about struggles and achievements; prioritizing facilitation over leading the group (students become leading participants); reminding students to look for similarities across seemingly different lived experiences. Focus on diversifying and making recovery spaces as inclusive as possible through an intersectional lens.  \n\n\n\nRecovery capital: Acknowledging students' skills and strengths; discussing and specifying goals and areas of improvement; planning actionable objectives; and recognizing the value of being where our feet are now. Each month\, we will incorporate skills for managing stress and triggers and clarify student values that may positively impact recovery.  \n\n\n\nEmpowerment: Encouraging students to share their experiences and utilize their agency for recovery\, academics\, interpersonal relationships\, and the other eight dimensions of wellness. Prioritizing strategies to build students’ resiliency through topics and themes they can apply throughout adulthood. \n\n\n\n\n**Please note that this space is exclusively for people in or seeking recovery and is NOT open to observers or for educational purposes. 
URL:https://care.unc.edu/event/carolina-recovery-weekly-process-group-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241104T173000
DTEND;TZID=America/New_York:20241104T183000
DTSTAMP:20260413T030512
CREATED:20241029T134610Z
LAST-MODIFIED:20241029T134612Z
UID:10001777-1730741400-1730745000@care.unc.edu
SUMMARY:Applying to Graduate School
DESCRIPTION:Are you planning to apply to graduate school? Great\, you’ll love this workshop! This workshop will discuss best practices and insider tips for applying to graduate programs in various disciplines\, including STEM\, humanities\, and social sciences. This workshop will be split into two sessions\, where you will first learn about the typical components of a graduate program application\, followed by a panel discussion consisting of current graduate students from diverse majors here at UNC. Additionally\, there will be time at the end of the sessions for you to ask additional questions to any of the panelists. Registration is required to attend.    
URL:https://care.unc.edu/event/applying-to-graduate-school/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241104T190000
DTEND;TZID=America/New_York:20241104T200000
DTSTAMP:20260413T030512
CREATED:20241029T134804Z
LAST-MODIFIED:20241029T134806Z
UID:10001778-1730746800-1730750400@care.unc.edu
SUMMARY:Mindful Meditation by Bhakti Yoga Club of UNC-CH
DESCRIPTION:Mindful meditation is a key practice of Bhakti Yoga. Original Yoga practices were made to help one control their thoughts and actions through raising awareness and self-regulation. Yoga from ancient India was originally meant for the mind before it was popularized as a physical activity. The UNC Bhakti Yoga club is working to help students experience these same fulfilling feelings through mindful meditation. \n\n\n\nThe Bhakti Yoga Club is committed to creating a stress-relieving and welcoming environment. Free vegan treats will be provided to session participants. All are welcome!The main session runs from 7-8 P.M. Participants are welcome to stay (from 8-8:30 P.M.) after the main session\, to enjoy some snacks and interact with other particiapnts.Notes:You do not need to RSVP to attend! We only use the RSVP headcount as an estimate so we know how much food to bring (+ so we can have extras for everyone).You do not need a yoga mat (this is not physical exercise). You are welcome to stay as long as you like during the sessions. You also do not need to have attended previous sessions to show up to an upcoming one. Feel free to come and see how you feel.
URL:https://care.unc.edu/event/mindful-meditation-by-bhakti-yoga-club-of-unc-ch/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241105T100000
DTEND;TZID=America/New_York:20241105T110000
DTSTAMP:20260413T030512
CREATED:20241029T134838Z
LAST-MODIFIED:20241029T134839Z
UID:10001779-1730800800-1730804400@care.unc.edu
SUMMARY:Resume 101
DESCRIPTION:Ready to make your resume shine and stand out in a competitive job market? Join us for this comprehensive workshop designed to help you create a polished\, professional resume that effectively highlights your skills and accomplishments.
URL:https://care.unc.edu/event/resume-101-5/
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END:VCALENDAR