BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Heels Care Network - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240201T160000
DTEND;TZID=America/New_York:20240201T170000
DTSTAMP:20260415T172239
CREATED:20240130T160410Z
LAST-MODIFIED:20240130T160411Z
UID:10000461-1706803200-1706806800@care.unc.edu
SUMMARY:ADHD/LD Peer Connect
DESCRIPTION:Weekly group to Join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that promote academic success. \n\n\n\nSASB North 2115
URL:https://care.unc.edu/event/adhd-ld-peer-connect-7/
LOCATION:SASB North\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27514
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240202T123000
DTEND;TZID=America/New_York:20240202T124500
DTSTAMP:20260415T172239
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000346-1706877000-1706877900@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-02-02/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240205T120000
DTEND;TZID=America/New_York:20240205T123000
DTSTAMP:20260415T172239
CREATED:20240112T133536Z
LAST-MODIFIED:20240112T133536Z
UID:10000402-1707134400-1707136200@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-3/2024-02-05/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240205T121500
DTEND;TZID=America/New_York:20240205T124500
DTSTAMP:20260415T172239
CREATED:20240112T132619Z
LAST-MODIFIED:20240112T132733Z
UID:10000386-1707135300-1707137100@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction\, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nAbout Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays\, and has developed and implemented multiple mindfulness based curricular projects that target stress management\, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff\, students\, researchers\, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented\, gratitude\, and loving-kindness/compassion meditations\, among others. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation-2/2024-02-05/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240205T121500
DTEND;TZID=America/New_York:20240205T135000
DTSTAMP:20260415T172239
CREATED:20240124T142818Z
LAST-MODIFIED:20240124T142819Z
UID:10000451-1707135300-1707141000@care.unc.edu
SUMMARY:Every Brilliant Thing - UNC School of Social Work
DESCRIPTION:Join PlayMakers Repertory Company + the UNC School of Social Work for "Every Brilliant Thing\,"a special health and wellness initiative in partnership with Student Affairs at the University of North Carolina at Chapel Hill. This free event is a Campus Life Experience (CLE). \n\n\n\n"Every Brilliant Thing" is an intimate performance that brings us together in celebration of the little things that make life worthwhile. This immersive experience blends comedy\, improv\, and audience interaction to tell one individual’s story of growing up in the shadow of their mother’s struggle with suicidal depression while learning to grapple with their own journey and life experiences. Surprisingly charming and delightful\, “Every Brilliant Thing” provides a life-affirming jolt of humanism\, reminding us that hope comes from the miracles of life’s minutiae. Every Brilliant Thing is by Duncan MacMillan with Jonny Donahoe and directed by Tom Quaintance. \n\n\n\nHeld in the UNC School of Social Work (fifth floor)
URL:https://care.unc.edu/event/every-brilliant-thing-unc-school-of-social-work/
LOCATION:Tate-Turner-Kuralt Building\, 325 Pittsboro St\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/01/EBT-HERO.jpg
ORGANIZER;CN="Student Affairs":MAILTO:dsa@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240205T123000
DTEND;TZID=America/New_York:20240205T124500
DTSTAMP:20260415T172239
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000347-1707136200-1707137100@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-02-05/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240205T170000
DTEND;TZID=America/New_York:20240205T183000
DTSTAMP:20260415T172239
CREATED:20240124T142554Z
LAST-MODIFIED:20240124T142556Z
UID:10000450-1707152400-1707157800@care.unc.edu
SUMMARY:Every Brilliant Thing - UNC School of Medicine
DESCRIPTION:Join PlayMakers Repertory Company + UNC School of Medicine for "Every Brilliant Thing\," a free special health and wellness initiative in partnership with Student Affairs at the University of North Carolina at Chapel Hill. \n\n\n\n"Every Brilliant Thing" is an intimate performance that brings us together in celebration of the little things that make life worthwhile. This immersive experience blends comedy\, improv\, and audience interaction to tell one individual’s story of growing up in the shadow of their mother’s struggle with suicidal depression while learning to grapple with their own journey and life experiences. Surprisingly charming and delightful\, “Every Brilliant Thing” provides a life-affirming jolt of humanism\, reminding us that hope comes from the miracles of life’s minutiae. Every Brilliant Thing is by Duncan MacMillan with Jonny Donahoe and directed by Tom Quaintance. \n\n\n\nHeld in Roper Hall\, Active Learning Center
URL:https://care.unc.edu/event/every-brilliant-thing-unc-school-of-medicine/
LOCATION:Roper Hall\, 150 Medical Drive\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/01/EBT-HERO.jpg
ORGANIZER;CN="Student Affairs":MAILTO:dsa@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240206T120000
DTEND;TZID=America/New_York:20240206T133000
DTSTAMP:20260415T172239
CREATED:20231213T155612Z
LAST-MODIFIED:20231218T162428Z
UID:10000299-1707220800-1707226200@care.unc.edu
SUMMARY:Nourishing Your Mind: The Link between Nutrition and Mental Health
DESCRIPTION:Join us for the first Mental Health Seminar of Fall 2023 with Rachel Goode\, Ph.D.  as she delves into the intricate relationship between food and mental health. In this session\, Goode will unravel the connections between what we eat and how it impacts our mental well-being. Through an exploration of intuitive eating practices\, attendees will gain insights into fostering a healthier relationship with food that promotes overall mental wellness. Additionally\, Goode will shed light on the pivotal role of specific nutrients in supporting brain health. Don't miss this opportunity to deepen your understanding of the intersection of nutrition and mental well-being\, and discover practical strategies to enhance both aspects of your life. 
URL:https://care.unc.edu/event/nourishing-your-mind-the-link-between-nutrition-and-mental-health/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/AdobeStock_291968117-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240206T140000
DTEND;TZID=America/New_York:20240206T153000
DTSTAMP:20260415T172239
CREATED:20240206T141340Z
LAST-MODIFIED:20240206T141341Z
UID:10000462-1707228000-1707233400@care.unc.edu
SUMMARY:Healthy Relationships 101
DESCRIPTION:The Healthy Relationships Workshop discusses characteristics of healthy relationships\, offers skills to help you understand your wants\, needs\, and boundaries in relationships\, and teaches communication strategies to improve relationships. You will consider the aspects of healthy relationships of every kind\, including but not limited to: romantic\, friend\, familial\, residential\, etc. \n\n\n\nHeld in the Student Union\, room 3206
URL:https://care.unc.edu/event/healthy-relationships-101-4/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/02/AdobeStock_565535960-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240206T180000
DTEND;TZID=America/New_York:20240206T193000
DTSTAMP:20260415T172239
CREATED:20240124T143153Z
LAST-MODIFIED:20240124T143154Z
UID:10000452-1707242400-1707247800@care.unc.edu
SUMMARY:Every Brilliant Thing - UNC Gillings School of Global Public Health
DESCRIPTION:Join PlayMakers Repertory Company + the UNC Gillings School of Global Public Health for "Every Brilliant Thing\," a special health and wellness initiative in partnership with Student Affairs at the University of North Carolina at Chapel Hill. This free performance is a Campus Life Experience (CLE). \n\n\n\nEvery Brilliant Thing is an intimate performance that brings us together in celebration of the little things that make life worthwhile. This immersive experience blends comedy\, improv\, and audience interaction to tell one individual’s story of growing up in the shadow of their mother’s struggle with suicidal depression while learning to grapple with their own journey and life experiences. Surprisingly charming and delightful\, “Every Brilliant Thing” provides a life-affirming jolt of humanism\, reminding us that hope comes from the miracles of life’s minutiae. Every Brilliant Thing is by Duncan MacMillan with Jonny Donahoe and directed by Tom Quaintance. \n\n\n\nHeld in Rosenau Hall\, Room 133
URL:https://care.unc.edu/event/every-brilliant-thing-unc-gillings-school-of-global-public-health/
LOCATION:Rosenau Hall\, 421 Pittsboro Street\, Chapel Hill\, North Carolina\, 27516\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/01/EBT-HERO.jpg
ORGANIZER;CN="Student Affairs":MAILTO:dsa@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240207T120000
DTEND;TZID=America/New_York:20240207T130000
DTSTAMP:20260415T172239
CREATED:20240206T155921Z
LAST-MODIFIED:20240206T195632Z
UID:10000465-1707307200-1707310800@care.unc.edu
SUMMARY:Virtual Workshop Series for BIPOC Graduate and Professional Students: Challenges With Navigating Departmental Dynamics
DESCRIPTION:Facilitators will normalize the challenges in communication and expectations that can arise between graduate students and advisors or professors. Participants will discuss common challenges faced as well as learn resources for further support. \n\n\n\nRegister: https://go.unc.edu/dynamics
URL:https://care.unc.edu/event/virtual-workshop-series-for-bipoc-graduate-and-professional-students-challenges-with-navigating-departmental-dynamics/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_600723876-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240207T123000
DTEND;TZID=America/New_York:20240207T124500
DTSTAMP:20260415T172239
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000348-1707309000-1707309900@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-02-07/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240207T153000
DTEND;TZID=America/New_York:20240207T163000
DTSTAMP:20260415T172239
CREATED:20240206T151055Z
LAST-MODIFIED:20240206T151056Z
UID:10000463-1707319800-1707323400@care.unc.edu
SUMMARY:New Beginnings: Dry January Exploration Group
DESCRIPTION:Four weeks\, Wednesdays\, January 17 - February 7 \n\n\n\nIn-person  |  Private  |  Confidential  |  Staff-facilitated \n\n\n\nStudent Union – Room 3409 \n\n\n\nEmbark on a journey of self-discovery and well-being with our Dry January Support Group at Carolina. This four-week program is designed to support students who are 'sober curious\,' those who want to take an intentional break from alcohol to reset priorities or improve their overall health.  \n\n\n\nEach week\, we'll delve into different themes and activities focused on personal growth\, health\, and mindfulness. Our sessions include: \n\n\n\nWeek 1: Setting Intentions – Begin with goal-setting workshops to create a solid foundation for the month. \n\n\n\nWeek 2: Mindfulness and Well-being – Participate in mindfulness exercises and discuss the benefits of abstaining from alcohol. \n\n\n\nWeek 3: Community and Connection – Engage in group activities to build connections and share experiences. \n\n\n\nWeek 4: Reflection and Beyond – Reflect on the journey\, celebrate achievements\, and discuss ongoing strategies for a balanced lifestyle. \n\n\n\nWe provide a safe and confidential space for sharing and learning from one another\, as well as access to online resources\, substance use practitioners\, and personal counseling. Our meetings are staff-facilitated and offer space for exploring motives\, sharing experiences\, gaining insights\, and practicing strategies for reducing alcohol use. \n\n\n\nDetails: \n\n\n\nDates: Wednesdays\, January 17 - February 7 \n\n\n\nTime: 3:30 pm - 4:30 pm \n\n\n\nLocation: Student Union – Room 3409 \n\n\n\nNo pre-registration is required\, so come as you are\, whether you're seeking to reset your relationship with alcohol\, are interested in the benefits of alcohol breaks\, or are looking for a supportive community. Let's make this January a transformative period\, gaining beneficial coping strategies and new perspectives on alcohol consumption. Join us for a 'dry' or reduced-use month and feel more empowered to focus on your values and goals.
URL:https://care.unc.edu/event/new-beginnings-dry-january-exploration-group-3/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/01/0012323_CampusScenes2531-scaled.jpg
ORGANIZER;CN="UNC - Chapel Hill Carolina Recovery Program":MAILTO:recovery@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240207T171500
DTEND;TZID=America/New_York:20240207T180000
DTSTAMP:20260415T172239
CREATED:20240112T133758Z
LAST-MODIFIED:20240112T133800Z
UID:10000418-1707326100-1707328800@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-4/2024-02-07/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240208T153000
DTEND;TZID=America/New_York:20240208T170000
DTSTAMP:20260415T172239
CREATED:20240124T143516Z
LAST-MODIFIED:20240124T143517Z
UID:10000453-1707406200-1707411600@care.unc.edu
SUMMARY:Every Brilliant Thing - Kenan-Flagler Business School
DESCRIPTION:Join PlayMakers Repertory Company + the UNC Kenan-Flagler Business School for "Every Brilliant Thing\,"a special health and wellness initiative in partnership with Student Affairs at the University of North Carolina at Chapel Hill. This free event is a Campus Life Experience (CLE). \n\n\n\n"Every Brilliant Thing" is an intimate performance that brings us together in celebration of the little things that make life worthwhile. This immersive experience blends comedy\, improv\, and audience interaction to tell one individual’s story of growing up in the shadow of their mother’s struggle with suicidal depression while learning to grapple with their own journey and life experiences. Surprisingly charming and delightful\, “Every Brilliant Thing” provides a life-affirming jolt of humanism\, reminding us that hope comes from the miracles of life’s minutiae. Every Brilliant Thing is by Duncan MacMillan with Jonny Donahoe and directed by Tom Quaintance.  \n\n\n\nHeld in Kenan Center\, dining room/alcove/exterior terrace
URL:https://care.unc.edu/event/every-brilliant-thing-kenan-flagler-business-school/
LOCATION:Kenan Center\, 360 Kenan Center Drive\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/01/EBT-HERO.jpg
ORGANIZER;CN="Student Affairs":MAILTO:dsa@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240208T160000
DTEND;TZID=America/New_York:20240208T170000
DTSTAMP:20260415T172239
CREATED:20240206T151128Z
LAST-MODIFIED:20240206T151129Z
UID:10000464-1707408000-1707411600@care.unc.edu
SUMMARY:ADHD/LD Peer Connect
DESCRIPTION:Weekly group to Join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that promote academic success. \n\n\n\nSASB North 2115
URL:https://care.unc.edu/event/adhd-ld-peer-connect-8/
LOCATION:SASB North\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27514
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240209T123000
DTEND;TZID=America/New_York:20240209T124500
DTSTAMP:20260415T172239
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000349-1707481800-1707482700@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-02-09/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240212T120000
DTEND;TZID=America/New_York:20240212T123000
DTSTAMP:20260415T172239
CREATED:20240112T133536Z
LAST-MODIFIED:20240112T133536Z
UID:10000403-1707739200-1707741000@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-3/2024-02-12/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240212T121500
DTEND;TZID=America/New_York:20240212T124500
DTSTAMP:20260415T172239
CREATED:20240112T132619Z
LAST-MODIFIED:20240112T132733Z
UID:10000387-1707740100-1707741900@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction\, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nAbout Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays\, and has developed and implemented multiple mindfulness based curricular projects that target stress management\, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff\, students\, researchers\, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented\, gratitude\, and loving-kindness/compassion meditations\, among others. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation-2/2024-02-12/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240212T123000
DTEND;TZID=America/New_York:20240212T124500
DTSTAMP:20260415T172239
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000350-1707741000-1707741900@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-02-12/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240214T120000
DTEND;TZID=America/New_York:20240214T130000
DTSTAMP:20260415T172239
CREATED:20240112T134832Z
LAST-MODIFIED:20240112T134835Z
UID:10000433-1707912000-1707915600@care.unc.edu
SUMMARY:Learning to Relax
DESCRIPTION:Stress is experienced in the body as tension. To manage stress we have several choices: reduce or eliminate the stressor\, think about the stressor differently so it no longer causes tension or change the way our body reacts to stress. The course will address the third option through exploring a variety of relaxation techniques to calm the body and mind. The class will allow participants to learn and experience several simple relaxation tools such as progressive muscle relaxation\, abdominal relaxation breathing and visualization. \n\n\n\nWorkshop Objectives: \n\n\n\nAt the end of this workshop\, you will be able to:Identify the benefits of relaxation• Lowering blood pressure• Reducing muscle tension and chronic pain• Reducing anger and frustration• Improving concentration and creativityRecognize the steps to perform several different relaxation methods such as:• Cultivating tension awareness• Progressive muscle relaxation• Abdominal or diaphragmatic breathing• Using sound and voice to relax• Laughter• Visualization \n\n\n\nDate: February 14\, 2024 \n\n\n\nTime: 12:00 p.m. – 1:00 p.m. \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/learning-to-relax/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/01/AdobeStock_274212271-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240214T120000
DTEND;TZID=America/New_York:20240214T130000
DTSTAMP:20260415T172239
CREATED:20240214T145249Z
LAST-MODIFIED:20240214T145251Z
UID:10000468-1707912000-1707915600@care.unc.edu
SUMMARY:Valentine's Day 'Slow Flow Love' Yoga Class
DESCRIPTION:Valentine’s Day ‘Slow Flow Love’ Class  \n\n\n\nDate: Wednesday\, February 14 2024  \n\n\n\nTimes: 12:00-1:00pm  \n\n\n\nLocation: Rams Head Recreation Center Multipurpose Room  \n\n\n\nCost: FREE   \n\n\n\nRegistration: go.unc.edu/groupfitnessregistration   \n\n\n\nSlow down for a midday slow flow yoga class with Nina. Soothing love songs will leave you feeling light and relaxed. Registration is required and will open up 48 hours in advance at stayactive.unc.edu. Please bring your own water bottle. This class is welcome to all fitness levels! 
URL:https://care.unc.edu/event/valentines-day-slow-flow-love-yoga-class/
LOCATION:Rams Head Recreation Center\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/02/Screenshot-320.png
ORGANIZER;CN="UNC-CH Campus Recreation":MAILTO:unccampusrec@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240214T123000
DTEND;TZID=America/New_York:20240214T124500
DTSTAMP:20260415T172239
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000351-1707913800-1707914700@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-02-14/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240214T171500
DTEND;TZID=America/New_York:20240214T180000
DTSTAMP:20260415T172239
CREATED:20240112T133758Z
LAST-MODIFIED:20240112T133800Z
UID:10000419-1707930900-1707933600@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-4/2024-02-14/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240214T171500
DTEND;TZID=America/New_York:20240214T180000
DTSTAMP:20260415T172239
CREATED:20240214T145604Z
LAST-MODIFIED:20240214T145606Z
UID:10000469-1707930900-1707933600@care.unc.edu
SUMMARY:Valentine's Day 'Self-Love Club x Barre' Class
DESCRIPTION:Valentine’s Day ‘Self-Love Club x Barre’ Class \n\n\n\nDate: Wednesday\, February 14 2024 \n\n\n\nTimes: 5:15-6:00pm \n\n\n\nLocation: Rams Head Recreation Center Multipurpose Room \n\n\n\nCost: FREE  \n\n\n\nRegistration: go.unc.edu/groupfitnessregistration  \n\n\n\nWear your favorite red or pink workout fit and feel your best during Grace’s 45-minute barre class. All love is good love\, especially when it’s self-love! Registration is required and will open up 48 hours in advance at stayactive.unc.edu. Please bring your own water bottle. This class is welcome to all fitness levels!
URL:https://care.unc.edu/event/valentines-day-self-love-club-x-barre-class/
LOCATION:Rams Head Recreation Center\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/02/Screenshot-321.png
ORGANIZER;CN="UNC-CH Campus Recreation":MAILTO:unccampusrec@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240215T160000
DTEND;TZID=America/New_York:20240215T170000
DTSTAMP:20260415T172239
CREATED:20240214T145739Z
LAST-MODIFIED:20240214T145740Z
UID:10000470-1708012800-1708016400@care.unc.edu
SUMMARY:ADHD/LD Peer Connect
DESCRIPTION:Weekly group to Join other peers with ADHD/LD where you can exchange ideas\, support each other\, and learn strategies that promote academic success. \n\n\n\nSASB North 2115
URL:https://care.unc.edu/event/adhd-ld-peer-connect-9/
LOCATION:SASB North\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27514
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240215T190000
DTEND;TZID=America/New_York:20240215T200000
DTSTAMP:20260415T172239
CREATED:20240214T150011Z
LAST-MODIFIED:20240214T150013Z
UID:10000471-1708023600-1708027200@care.unc.edu
SUMMARY:Mental Health Workshop
DESCRIPTION:The UNC Biomedical Engineering Society will be hosting Certified Mindfulness Instructor and UNC PhD student Logan Mitchell to help lead a meeting on ways to relax\, meditate\, and take care of mental health. Guests who are not in BMES are welcome! \n\n\n\nHeld in Phillips Hall\, room 335
URL:https://care.unc.edu/event/mental-health-workshop/
LOCATION:Phillips Hall\, E Cameron Ave\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/02/AdobeStock_291361760-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240216T123000
DTEND;TZID=America/New_York:20240216T124500
DTSTAMP:20260415T172239
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000352-1708086600-1708087500@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-02-16/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240217T120000
DTEND;TZID=America/New_York:20240217T140000
DTSTAMP:20260415T172239
CREATED:20240215T131257Z
LAST-MODIFIED:20240215T131259Z
UID:10000472-1708171200-1708178400@care.unc.edu
SUMMARY:Free QPR Suicide Prevention Training
DESCRIPTION:There will be a free online QPR (Question Persuade Refer) suicide prevention training.  \n\n\n\nAsk a Question Save a Life - the best thing for students and faculty to look out for one another is to get trained to help spot the signs of potential suicidal tendencies and to know how to act appropriately to help save lives.  \n\n\n\nMake sure to sign up today to get trained! 
URL:https://care.unc.edu/event/free-qpr-suicide-prevention-training/
LOCATION:Online
ORGANIZER;CN="National Alliance on Mental Illness on Campus at UNC Chapel Hill":MAILTO:namiunc23@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240219T120000
DTEND;TZID=America/New_York:20240219T123000
DTSTAMP:20260415T172239
CREATED:20240112T133536Z
LAST-MODIFIED:20240112T133536Z
UID:10000404-1708344000-1708345800@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-3/2024-02-19/
LOCATION:Online
END:VEVENT
END:VCALENDAR