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X-WR-CALNAME:Heels Care Network
X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T120000
DTEND;TZID=America/New_York:20260218T130000
DTSTAMP:20260410T103141
CREATED:20260206T222506Z
LAST-MODIFIED:20260206T222511Z
UID:10002697-1771416000-1771419600@care.unc.edu
SUMMARY:Coping With Compassion Stress
DESCRIPTION:There is a certain type of person who not only accepts the challenges of working in a high stress emotional environment but also excels despite the demands. Whether they are working with individuals who are experiencing trauma\, grief\, loss\, illness or other stressful concerns the people whose role it is to help others in distress are often perceived as dedicated\, hardworking\, selfless and compassionate. Nevertheless\, it is often those whose mission it is to help others who may be at increased risk of neglecting their own self-care. This training will raise awareness of the need to maintain appropriate self-care despite the demands of work and/or the pressures of home life. The course will offer specific tips to encourage self-care in order to maintain high level of functioning both personally and professionally. \n\n\n\nWorkshop Objectives: \n\n\n\nAt the end of this workshop\, you will be able to:• Describe how helping others in need can lead to potential self-neglect• Understand the importance of self-care in working with an emotionally stressed population• Understand how to perform a self-care assessment• Describe to best strategies for implementing self-care strategies• Identify resources available for continued self-care success \n\n\n\nDate: Wednesday\, Feb. 18 \n\n\n\nTime: 12 p.m. Sessions are 45-60 minutes depending on the topic. \n\n\n\nLocation: Online \n\n\n\nClick on Carolina Talent registration link and select the “Request” button to automatically enroll.
URL:https://care.unc.edu/event/coping-with-compassion-stress/
LOCATION:ONLINE - Webinar
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2026/02/images-2.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T120000
DTEND;TZID=America/New_York:20260218T133000
DTSTAMP:20260410T103141
CREATED:20250915T213849Z
LAST-MODIFIED:20250915T213854Z
UID:10001327-1771416000-1771421400@care.unc.edu
SUMMARY:Caregiver's Support Group
DESCRIPTION:The UNC Caregiver’s Support Group’s mission is to provide support\, education\, and advocacy for caregivers. All caregivers are welcome\, but we do focus on those caring for individuals with memory disorders. \n\n\n\nParticipation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. \n\n\n\nDate: 3rd Wednesday of every month \n\n\n\nTime: 12:00 p.m. – 1:30 p.m. \n\n\n\nLocation: Online via Zoom
URL:https://care.unc.edu/event/caregivers-support-group-2/2026-02-18/
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/05/AdobeStock_402820095.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T123000
DTEND;TZID=America/New_York:20260218T124500
DTSTAMP:20260410T103141
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000800-1771417800-1771418700@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2026-02-18/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T170000
DTEND;TZID=America/New_York:20260218T180000
DTSTAMP:20260410T103141
CREATED:20260209T163931Z
LAST-MODIFIED:20260209T163934Z
UID:10002706-1771434000-1771437600@care.unc.edu
SUMMARY:Story Circles - Mental Health Support and Community
DESCRIPTION:Interested in some mental health support and community? Come join Story Circles\, weekly meetings where students draw\, write\, and express themselves using prompts backed by expressive writing and narrative psychology techniques! Learn how to reflect on everyday life struggles and support one another!
URL:https://care.unc.edu/event/story-circles-mental-health-support-and-community/2026-02-18/
LOCATION:Greenlaw 524
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2026/02/Screenshot-2026-02-09-113900.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260219T173000
DTEND;TZID=America/New_York:20260219T193000
DTSTAMP:20260410T103141
CREATED:20260217T141543Z
LAST-MODIFIED:20260217T141545Z
UID:10002739-1771522200-1771529400@care.unc.edu
SUMMARY:Free STI Testing
DESCRIPTION:Take charge of your sexual health with free\, confidential STI testing on campus. Testing is quick\, judgment-free\, and provided by trained health professionals. Everyone is welcome. No insurance required. \n\n\n\nWalk in and get tested for: \n\n\n\nGonorrhea | Chlamydia | Syphilis | Hepatitis C | HIV \n\n\n\nEvery third Thursday of the month (due to spring break\, the March event will be one week later)
URL:https://care.unc.edu/event/free-sti-testing/
LOCATION:The End Zone at Chase Dining Hall\, 104 Ridge Rd\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2026/02/FREE-STI-TESTING-ON-CAMPUS-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260220T120000
DTEND;TZID=America/New_York:20260220T130000
DTSTAMP:20260410T103141
CREATED:20260206T222844Z
LAST-MODIFIED:20260206T222846Z
UID:10002700-1771588800-1771592400@care.unc.edu
SUMMARY:Planning For Your Future with CAPTRUST
DESCRIPTION:The objective of this presentation is to educate employees on how to identify and balance competing financial priorities while working towards their long-term financial goals in retirement. The presentation will conclude with the contact information for the CAPTRUST at Work Desk. \n\n\n\nWorkshop Objectives: \n\n\n\n – Life vs. Savings \n\n\n\n – Saving for Retirement \n\n\n\n – Financial Wellness and Advice
URL:https://care.unc.edu/event/planning-for-your-future-with-captrust/
LOCATION:ONLINE - Webinar
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2026/02/images-5.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260220T123000
DTEND;TZID=America/New_York:20260220T124500
DTSTAMP:20260410T103141
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000801-1771590600-1771591500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2026-02-20/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260220T123000
DTEND;TZID=America/New_York:20260220T140000
DTSTAMP:20260410T103141
CREATED:20260217T141713Z
LAST-MODIFIED:20260217T141717Z
UID:10002740-1771590600-1771596000@care.unc.edu
SUMMARY:Sister Talk: Hot Topics: Weighty or Worthy
DESCRIPTION:Sister Talk is a safe and supportive space centered on the experiences of undergraduate women at UNC-Chapel Hill. Our conversations equip participants with tools and resources for success. Beyond community building\, it offers learning and development opportunities to enhance self-awareness and resilience\, as well as discussion of the unique challenges associated with identity. The program is open to all undergraduate students. \n\n\n\nTopic of the Week: Hot Topics: Weighty or Worthy?
URL:https://care.unc.edu/event/sister-talk-hot-topics-weighty-or-worthy/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2025/11/snipcapture-11-12-2025_at_22-42-42.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260223T123000
DTEND;TZID=America/New_York:20260223T124500
DTSTAMP:20260410T103141
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000802-1771849800-1771850700@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2026-02-23/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260225T120000
DTEND;TZID=America/New_York:20260225T130000
DTSTAMP:20260410T103141
CREATED:20260206T222623Z
LAST-MODIFIED:20260206T222625Z
UID:10002698-1772020800-1772024400@care.unc.edu
SUMMARY:Helping Children Develop Strong Ethics and Values
DESCRIPTION:Music\, TV programs\, electronic games\, other children and adults all influence children. But not many of these influences teach them ethics and values. Teaching youngsters’ ethics and values begins at home and is a parental responsibility. This workshop will help you explain basic ethics and morals so your children can understand how to determine right from wrong. \n\n\n\nWorkshop Objectives: \n\n\n\nAt the end of this workshop\, you will be able to:Define values\, ethics\, morals and character• Identify the values you wish to impart to your children• Describe how culture can instill valuesIdentify how you teach values to your children• Describe how parental modeling affects value development• Describe how to use family meetings and occasions to teach values• Describe how discussing choices and decisions teaches valuesDescribe the role of relationships in value formation• Identify the importance of working together with your spouse to determine which values will be taught• Identify the importance of cultivating close relationships with your children as a basis for value development• Recognize the need for patience as children will test limits and explore boundaries while formulating their ownvalues• Identify the importance of consistency in value clarification and role modeling values \n\n\n\nDate: Wednesday\, Feb. 25 \n\n\n\nTime: 12 p.m. Sessions are 45-60 minutes depending on the topic. \n\n\n\nLocation: Online \n\n\n\nClick on Carolina Talent registration link and select the “Request” button to automatically enroll.
URL:https://care.unc.edu/event/helping-children-develop-strong-ethics-and-values/
LOCATION:ONLINE - Webinar
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2026/02/images-3.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260225T123000
DTEND;TZID=America/New_York:20260225T124500
DTSTAMP:20260410T103141
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000803-1772022600-1772023500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2026-02-25/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260225T170000
DTEND;TZID=America/New_York:20260225T180000
DTSTAMP:20260410T103141
CREATED:20260209T163931Z
LAST-MODIFIED:20260209T163934Z
UID:10002707-1772038800-1772042400@care.unc.edu
SUMMARY:Story Circles - Mental Health Support and Community
DESCRIPTION:Interested in some mental health support and community? Come join Story Circles\, weekly meetings where students draw\, write\, and express themselves using prompts backed by expressive writing and narrative psychology techniques! Learn how to reflect on everyday life struggles and support one another!
URL:https://care.unc.edu/event/story-circles-mental-health-support-and-community/2026-02-25/
LOCATION:Greenlaw 524
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2026/02/Screenshot-2026-02-09-113900.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T120000
DTEND;TZID=America/New_York:20260226T133000
DTSTAMP:20260410T103141
CREATED:20260124T212618Z
LAST-MODIFIED:20260127T222254Z
UID:10002692-1772107200-1772112600@care.unc.edu
SUMMARY:Mental Health Seminar: From Grief to Growth - Navigating Loss with Compassion and Strength
DESCRIPTION:Grief is often associated with death\, but loss takes many forms\, shifts in identity\, changing roles\, unmet expectations\, and the quiet disappointments that shape our lives. This seminar is led jointly by Karon Johnson\, a clinical social worker and faculty member at UNC’s School of Social Work\, and Darryl Owens\, a clinical chaplain and bereavement counselor with decades of experience supporting individuals and families through loss. Together\, they bring complementary perspectives from social work\, spirituality\, and clinical practice to explore grief as a deeply human and shared experience. \n\n\n\nDrawing on research-based insights alongside reflective and compassionate practices\, the session is designed to support both personal understanding and broader community impact. Participants will examine how grief influences identity\, relationships\, and sense of purpose\, while learning practical tools for navigating loss individually and for thoughtfully integrating grief-informed approaches into community and care settings. With expertise in trauma\, spirituality\, and bereavement\, the facilitators will invite participants to consider how we can honor what has been lost while remaining open to resilience\, meaning\, and growth. You will leave with a deeper understanding of grief and with approaches for fostering compassion\, continuity\, and connection during times of change.
URL:https://care.unc.edu/event/from-grief-to-growth-navigating-loss-with-compassion-and-strength/
LOCATION:ONLINE - Webinar
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2026/01/AdobeStock_429030983-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260227T123000
DTEND;TZID=America/New_York:20260227T124500
DTSTAMP:20260410T103141
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000804-1772195400-1772196300@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2026-02-27/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260302T123000
DTEND;TZID=America/New_York:20260302T124500
DTSTAMP:20260410T103141
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000805-1772454600-1772455500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2026-03-02/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T120000
DTEND;TZID=America/New_York:20260304T130000
DTSTAMP:20260410T103141
CREATED:20260206T222738Z
LAST-MODIFIED:20260206T222740Z
UID:10002699-1772625600-1772629200@care.unc.edu
SUMMARY:Healthy Food Choices on the Go
DESCRIPTION:Don’t allow changes in your normal routine to cause you to fall off track with good nutrition. Whether you are a frequent traveler\, packing meals to bring to work or spending more time in your car lately\, “Healthy Food Choices on the Go” will help you identify opportunities to improve your food choices no matter what situation you find yourself in. \n\n\n\nWorkshop ObjectivesAt the end of this workshop\, you will be able to:• Understand the benefits of good nutrition on your body and mind• Learn how to plan ahead for healthy meal options on the go• Improve menu-reading skills to identify healthy choices• Identify healthy snacks to keep on hand \n\n\n\nDate: Wednesday\, March 4 \n\n\n\nTime: 12 p.m. Sessions are 45-60 minutes depending on the topic. \n\n\n\nLocation: Online \n\n\n\nClick on Carolina Talent registration link and select the “Request” button to automatically enroll.
URL:https://care.unc.edu/event/healthy-food-choices-on-the-go-2/
LOCATION:ONLINE - Webinar
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2026/02/images-4.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T123000
DTEND;TZID=America/New_York:20260304T124500
DTSTAMP:20260410T103141
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000806-1772627400-1772628300@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2026-03-04/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T170000
DTEND;TZID=America/New_York:20260304T180000
DTSTAMP:20260410T103141
CREATED:20260209T163931Z
LAST-MODIFIED:20260209T163934Z
UID:10002708-1772643600-1772647200@care.unc.edu
SUMMARY:Story Circles - Mental Health Support and Community
DESCRIPTION:Interested in some mental health support and community? Come join Story Circles\, weekly meetings where students draw\, write\, and express themselves using prompts backed by expressive writing and narrative psychology techniques! Learn how to reflect on everyday life struggles and support one another!
URL:https://care.unc.edu/event/story-circles-mental-health-support-and-community/2026-03-04/
LOCATION:Greenlaw 524
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2026/02/Screenshot-2026-02-09-113900.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T120000
DTEND;TZID=America/New_York:20260306T130000
DTSTAMP:20260410T103141
CREATED:20260206T223002Z
LAST-MODIFIED:20260206T223004Z
UID:10002701-1772798400-1772802000@care.unc.edu
SUMMARY:Paying off Debt While Building Wealth
DESCRIPTION:In difficult economic times\, many people are struggling to just keep up with monthly bills\, let alone make progress on debt repayment. What suffers most is contributing to savings and investing goals. This session will focus on developing financial plans and strategies to address the dual goals of having a plan for paying off debt\, while also contributing to building personal wealth.This session covers the basics (or essentials) of each area and describes practical techniques that can help you to formulate your own plan to manage your personal finances to organize a sensible debt repayment plan without sacrificing other financial goals. \n\n\n\nWorkshop Objectives: \n\n\n\n-Recognize the importance of a practical debt repayment strategy-Understand the importance of setting and tracking short- and long-term financial goals-Learn how to set milestones to address debt repayment and savings-Be able to prioritize most effective use of disposable income-Differentiate between saving and investing and when each makes sense \n\n\n\nDate: Friday\, March 6 \n\n\n\nTime: 12 p.m. Sessions are 45-60 minutes depending on the topic. \n\n\n\nLocation: Online \n\n\n\nClick on Carolina Talent registration link and select the “Request” button to automatically enroll.
URL:https://care.unc.edu/event/paying-off-debt-while-building-wealth-2/
LOCATION:ONLINE - Webinar
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2026/02/pay-off-debt-or-save.png
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T123000
DTEND;TZID=America/New_York:20260306T124500
DTSTAMP:20260410T103141
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000807-1772800200-1772801100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2026-03-06/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260309T120000
DTEND;TZID=America/New_York:20260309T133000
DTSTAMP:20260410T103141
CREATED:20260124T212317Z
LAST-MODIFIED:20260211T192211Z
UID:10002691-1773057600-1773063000@care.unc.edu
SUMMARY:Mental Health Seminar: The Healing Power of Presence - Mindfulness for Stress and Life Satisfaction
DESCRIPTION:Join us to explore how cultivating presence can support both individual well-being and the health of our broader communities. This seminar will be led by Dr. Caroline Hexdall\, a licensed psychologist and mindfulness instructor with the School of Medicine’s Program on Integrative Medicine and founder of the Center for Mindful Development. Drawing on her work at the intersection of lifespan development\, well-being\, and mindfulness\, Dr. Hexdall integrates evidence-based psychology with practical mindfulness approaches used with children\, adolescents\, and diverse community settings. \n\n\n\nGrounded in mindfulness-based principles\, the session invites participants to slow down\, reconnect with the present moment\, and reflect on how inner awareness shapes our relationships and communities. Through guided reflection\, accessible practices\, and real-life applications\, you will learn how mindfulness can reduce stress\, support emotional regulation\, and enhance overall life satisfaction—while also fostering empathy\, connection\, and more thoughtful engagement with others. This seminar is open to all\, whether you are new to mindfulness or looking to deepen your practice for personal growth and shared well-being.
URL:https://care.unc.edu/event/the-healing-power-of-presence-mindfulness-for-stress-and-life-satisfaction/
LOCATION:ONLINE - Webinar
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2026/01/2026-Mental-Health-Seminars-Digital-Ads-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260309T123000
DTEND;TZID=America/New_York:20260309T124500
DTSTAMP:20260410T103141
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000808-1773059400-1773060300@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2026-03-09/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T123000
DTEND;TZID=America/New_York:20260311T124500
DTSTAMP:20260410T103141
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000809-1773232200-1773233100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2026-03-11/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T170000
DTEND;TZID=America/New_York:20260311T180000
DTSTAMP:20260410T103141
CREATED:20260209T163931Z
LAST-MODIFIED:20260209T163934Z
UID:10002709-1773248400-1773252000@care.unc.edu
SUMMARY:Story Circles - Mental Health Support and Community
DESCRIPTION:Interested in some mental health support and community? Come join Story Circles\, weekly meetings where students draw\, write\, and express themselves using prompts backed by expressive writing and narrative psychology techniques! Learn how to reflect on everyday life struggles and support one another!
URL:https://care.unc.edu/event/story-circles-mental-health-support-and-community/2026-03-11/
LOCATION:Greenlaw 524
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2026/02/Screenshot-2026-02-09-113900.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T123000
DTEND;TZID=America/New_York:20260313T124500
DTSTAMP:20260410T103141
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000810-1773405000-1773405900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2026-03-13/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260316T123000
DTEND;TZID=America/New_York:20260316T124500
DTSTAMP:20260410T103141
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000811-1773664200-1773665100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2026-03-16/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T110000
DTEND;TZID=America/New_York:20260318T140000
DTSTAMP:20260410T103141
CREATED:20260206T223307Z
LAST-MODIFIED:20260206T223309Z
UID:10002702-1773831600-1773842400@care.unc.edu
SUMMARY:Total WellBeing Expo
DESCRIPTION:The annual Total WellBeing Expo is an opportunity to focus on wellness from Head to Heels. \n\n\n\nEvent Highlights\n\n\n\n\nFree wellness checks for State Health Plan members beginning at 9:00 a.m.\n\n\n\nLunch sponsored by TIAA and sampling of new Pepsi products\n\n\n\n360° photo booth\, chair massages\, cooking demonstrations\, and Tai Chi\n\n\n\nMini mindfulness sessions and visits with pet therapy dogs\n\n\n\nBouncing Bulldogs jump-rope performance\n\n\n\nExploration of local wellness resources\n\n\n\nPhotos with Ramses\n\n\n\n\nAdditional Details\n\n\n\n\nVirtual sessions begin March 16 for those unable to attend in person\n\n\n\nParticipation is free and considered work time with manager approval\n\n\n\nVolunteers needed from 8:00 a.m.–3:30 p.m. (free T-shirt provided)\n\n\n\nFull schedule and registration details will be shared later this month via email\n\n\n\n\n\n\n\n\nPerks & Discounts\n\n\n\nShare the Love & Save\n\n\n\n\nWorking Advantage offers up to 25% off gifts including sweets\, flowers\, fragrances\, jewelry\, personalized items\, and more\n\n\n\nAccess with Company Code: GOHEELS\n\n\n\n\nMorehead Science Summer Camps Discount\n\n\n\n\n7% off for Carolina faculty and staff\n\n\n\nRegistration opens February 9\n\n\n\nUse code TARHEEL31\n\n\n\nOne discount per registration\n\n\n\nAdditional savings available with Morehead membership\n\n\n\n\nBest Travel Deals of the Year – Wave Season\n\n\n\nFebruary travel offers include: \n\n\n\n\nPrincess Cruises: Up to 40% off\, reduced deposits\, instant savings\, free extra guests\n\n\n\nAmaWaterways: Complimentary land packages\n\n\n\nAfrican Travel: Up to $500 off\n\n\n\nCelebrity Cruises: 75% off second guest and land package specials\n\n\n\n\nNASCAR Discount: Cook Out 400 at Martinsville Speedway\n\n\n\nDiscount available through Arts\, Entertainment & Hobbies – Human Resources (ONYEN login required) \n\n\n\n$30 off tickets for the March 29 Spring NASCAR Cup Series race \n\n\n\nFirst 400 tickets purchased with code TarHeels receive a UNC-branded NASCAR koozie \n\n\n\nOffer ends March 29 at 1:30 p.m. \n\n\n\nGroups of 10+ may contact the speedway directly
URL:https://care.unc.edu/event/total-wellbeing-expo-2/
LOCATION:Fetzer Hall\, 210 South Road\, Chapel Hill\, NC\, 210 South Road\, Chapel Hill\, North Carolina\, United States
ATTACH;FMTTYPE=image/avif:https://care.unc.edu/wp-content/uploads/2026/02/2025-twb-expo-header-main.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T120000
DTEND;TZID=America/New_York:20260318T133000
DTSTAMP:20260410T103141
CREATED:20250915T213849Z
LAST-MODIFIED:20250915T213854Z
UID:10001328-1773835200-1773840600@care.unc.edu
SUMMARY:Caregiver's Support Group
DESCRIPTION:The UNC Caregiver’s Support Group’s mission is to provide support\, education\, and advocacy for caregivers. All caregivers are welcome\, but we do focus on those caring for individuals with memory disorders. \n\n\n\nParticipation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. \n\n\n\nDate: 3rd Wednesday of every month \n\n\n\nTime: 12:00 p.m. – 1:30 p.m. \n\n\n\nLocation: Online via Zoom
URL:https://care.unc.edu/event/caregivers-support-group-2/2026-03-18/
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/05/AdobeStock_402820095.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T123000
DTEND;TZID=America/New_York:20260318T124500
DTSTAMP:20260410T103141
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000812-1773837000-1773837900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2026-03-18/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T123000
DTEND;TZID=America/New_York:20260320T124500
DTSTAMP:20260410T103141
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000813-1774009800-1774010700@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2026-03-20/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
END:VCALENDAR