BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Heels Care Network - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Heels Care Network
X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240805T123000
DTEND;TZID=America/New_York:20240805T124500
DTSTAMP:20260413T162419
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000559-1722861000-1722861900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-08-05/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240807T123000
DTEND;TZID=America/New_York:20240807T124500
DTSTAMP:20260413T162419
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000560-1723033800-1723034700@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-08-07/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240809T123000
DTEND;TZID=America/New_York:20240809T124500
DTSTAMP:20260413T162419
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000561-1723206600-1723207500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-08-09/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240812T123000
DTEND;TZID=America/New_York:20240812T124500
DTSTAMP:20260413T162419
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000562-1723465800-1723466700@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-08-12/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240814T123000
DTEND;TZID=America/New_York:20240814T124500
DTSTAMP:20260413T162419
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000563-1723638600-1723639500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-08-14/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240816T123000
DTEND;TZID=America/New_York:20240816T124500
DTSTAMP:20260413T162419
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000564-1723811400-1723812300@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-08-16/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240819T123000
DTEND;TZID=America/New_York:20240819T124500
DTSTAMP:20260413T162419
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000565-1724070600-1724071500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-08-19/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240821T100000
DTEND;TZID=America/New_York:20240821T120000
DTSTAMP:20260413T162419
CREATED:20240820T142206Z
LAST-MODIFIED:20240822T141736Z
UID:10001653-1724234400-1724241600@care.unc.edu
SUMMARY:Coker Arboretum Tour
DESCRIPTION:Take a tour of this gem on the UNC campus with the curator of Coker Arboretum. This walking tour will explore the 5-acres that make up the Arboretum\, allowing time for observation and discussion.  \n\n\n\nMeet at the DeBerry Overlook\, at the corner of Morehead Planetarium and Chapel of the Cross. Click here for a map.
URL:https://care.unc.edu/event/coker-arboretum-tour/
LOCATION:Coker Arboretum\, 399 E Cameron Ave\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/Screenshot-2024-08-20-at-10.16.38 AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240821T120000
DTEND;TZID=America/New_York:20240821T133000
DTSTAMP:20260413T162419
CREATED:20240513T034830Z
LAST-MODIFIED:20240513T034832Z
UID:10001309-1724241600-1724247000@care.unc.edu
SUMMARY:Caregiver's Support Group
DESCRIPTION:The UNC Caregiver’s Support Group’s mission is to provide support\, education\, and advocacy for caregivers. All caregivers are welcome\, but we do focus on those caring for individuals with memory disorders. \n\n\n\nParticipation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. \n\n\n\nDate: 3rd Wednesday of every month \n\n\n\nTime: 12:00 p.m. – 1:30 p.m. \n\n\n\nLocation: Online via Zoom
URL:https://care.unc.edu/event/caregivers-support-group/2024-08-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240821T123000
DTEND;TZID=America/New_York:20240821T124500
DTSTAMP:20260413T162419
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000566-1724243400-1724244300@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-08-21/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240823T123000
DTEND;TZID=America/New_York:20240823T124500
DTSTAMP:20260413T162419
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000567-1724416200-1724417100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-08-23/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240826T123000
DTEND;TZID=America/New_York:20240826T124500
DTSTAMP:20260413T162419
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000568-1724675400-1724676300@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-08-26/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240826T170000
DTEND;TZID=America/New_York:20240826T180000
DTSTAMP:20260413T162419
CREATED:20240822T142256Z
LAST-MODIFIED:20240822T142759Z
UID:10001654-1724691600-1724695200@care.unc.edu
SUMMARY:Carolina Recovery: Weekly Process Group
DESCRIPTION:This is a mutual-support group facilitated by Student Wellness staff for students in\, seeking\, or curious about recovery. Please reach out here or email recovery@unc.edu if you're interested in joining or want to ask about other substance use resources! \n\n\n\nThe support group goals are the following: \n\n\n\n\nCommunity support: Helping students foster peer support networks; presenting safe and attainable space for students to be honest with themselves and others about struggles and achievements; prioritizing facilitation over leading the group (students become leading participants); reminding students to look for similarities across seemingly different lived experiences. Focus on diversifying and making recovery spaces as inclusive as possible through an intersectional lens.  \n\n\n\nRecovery capital: Acknowledging students' skills and strengths; discussing and specifying goals and areas of improvement; planning actionable objectives; and recognizing the value of being where our feet are now. Each month\, we will incorporate skills for managing stress and triggers and clarify student values that may positively impact recovery.  \n\n\n\nEmpowerment: Encouraging students to share their experiences and utilize their agency for recovery\, academics\, interpersonal relationships\, and the other eight dimensions of wellness. Prioritizing strategies to build students’ resiliency through topics and themes they can apply throughout adulthood. \n\n\n\n\n**Please note that this space is exclusively for people in or seeking recovery and is NOT open to observers or for educational purposes. 
URL:https://care.unc.edu/event/carolina-recovery-weekly-process-group/
LOCATION:Student Wellness\, 385 Manning Dr SASB S\, 1310\, Chapel Hill
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240827T190000
DTEND;TZID=America/New_York:20240827T210000
DTSTAMP:20260413T162419
CREATED:20240827T125550Z
LAST-MODIFIED:20240827T131738Z
UID:10001662-1724785200-1724792400@care.unc.edu
SUMMARY:Wellness Workshop & Bouquet Making: A Common Pods Event
DESCRIPTION:Are you looking for a way to bring life to your room or brighten a new friend’s day? Join for our wellness workshop and take home a free bouquet of fresh flowers. While you visit\, you can learn all about wellness opportunities on campus!
URL:https://care.unc.edu/event/wellness-workshop-bouquet-making-a-common-pods-event/
LOCATION:Carolina Student Union Art Gallery\, 2400s Hallway
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/Wellness-Workshop-Bouquet-Making.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240828T123000
DTEND;TZID=America/New_York:20240828T124500
DTSTAMP:20260413T162419
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000569-1724848200-1724849100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-08-28/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240828T160000
DTEND;TZID=America/New_York:20240828T170000
DTSTAMP:20260413T162419
CREATED:20240822T144356Z
LAST-MODIFIED:20240822T153426Z
UID:10001655-1724860800-1724864400@care.unc.edu
SUMMARY:ADHD\, Me and UNC
DESCRIPTION:Monthly social where students with ADHD can chat with ADHD Specialists and peers for ongoing support\, connections\, and education about ADHD. \n\n\n\n \n\n\n\nThis event offers free food and CLE credit.
URL:https://care.unc.edu/event/adhd-me-and-unc-10/
LOCATION:The Writing Center\, SASB North 0127\, 450 Ridge Road\, Chapel Hill\, North Carolina
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/08/UNCBuilding-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240829T170000
DTEND;TZID=America/New_York:20240829T180000
DTSTAMP:20260413T162419
CREATED:20240827T130420Z
LAST-MODIFIED:20240827T131823Z
UID:10001663-1724950800-1724954400@care.unc.edu
SUMMARY:Interest Meeting with Active Minds
DESCRIPTION:Learn more about the Active Minds Organization at UNC!
URL:https://care.unc.edu/event/interest-meeting-with-active-minds/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/Two-People-Cheering-with-Pennant.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240829T183000
DTEND;TZID=America/New_York:20240829T193000
DTSTAMP:20260413T162419
CREATED:20240827T130939Z
LAST-MODIFIED:20240827T131753Z
UID:10001664-1724956200-1724959800@care.unc.edu
SUMMARY:Carolina Recovery Community: Weekly Social
DESCRIPTION:Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. \n\n\n\nPlease note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes.  \n\n\n\nContact one of our officers or reach out to recovery@unc.edu for location and more information.
URL:https://care.unc.edu/event/carolina-recovery-community-weekly-social/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/Carolina-Recovery-Weekly-Social.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240830T123000
DTEND;TZID=America/New_York:20240830T124500
DTSTAMP:20260413T162419
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000570-1725021000-1725021900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-08-30/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240831T090000
DTEND;TZID=America/New_York:20240831T100000
DTSTAMP:20260413T162419
CREATED:20240827T132201Z
LAST-MODIFIED:20240827T132205Z
UID:10001665-1725094800-1725098400@care.unc.edu
SUMMARY:Sources of Strength x CorePower Outdoor Yoga
DESCRIPTION:Sources of Strength at Carolina is partnering with CorePower Yoga in Chapel Hill to provide a FREE all-levels outdoor yoga session for students\, faculty\, and members of the community.  \n\n\n\nThis event is open to anyone in the Carolina Community looking to get involved with Sources of Strength or pursuing a goal of wellness. Feel free to bring your own yoga mat\, but they will be provided for those who may not have one. We are excited to meet you!!
URL:https://care.unc.edu/event/sources-of-strength-x-corepower-outdoor-yoga/
LOCATION:Polk Place (Main Quad)\, 201 South Rd\, Chapel Hill\, North Carolina
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240902T123000
DTEND;TZID=America/New_York:20240902T124500
DTSTAMP:20260413T162419
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000571-1725280200-1725281100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-09-02/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T000000
DTEND;TZID=America/New_York:20240903T235959
DTSTAMP:20260413T162419
CREATED:20240822T150017Z
LAST-MODIFIED:20240822T153453Z
UID:10001656-1725321600-1725407999@care.unc.edu
SUMMARY:Well-Being Day
DESCRIPTION:On well-being days\, no classes are held to provide the campus community with a break from classes to focus on mental health and overall wellness. \n\n\n\nFor staff and faculty\, no meetings are held.
URL:https://care.unc.edu/event/well-being-day/
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/08/UNC-Well-and-Flowers-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T083000
DTEND;TZID=America/New_York:20240903T160000
DTSTAMP:20260413T162419
CREATED:20240822T153049Z
LAST-MODIFIED:20240822T153620Z
UID:10001661-1725352200-1725379200@care.unc.edu
SUMMARY:Mental Health First Aid Session
DESCRIPTION:Mental Health First Aid is an 8-hour training that will give students\, staff\, and faculty the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson without medical training assist an individual following a heart attack\, Mental Health First Aid training helps a layperson assist someone experiencing a mental health crisis. \n\n\n\nClick here to register.
URL:https://care.unc.edu/event/mental-health-first-aid-session/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T100000
DTEND;TZID=America/New_York:20240903T110000
DTSTAMP:20260413T162419
CREATED:20240822T151034Z
LAST-MODIFIED:20240822T153337Z
UID:10001658-1725357600-1725361200@care.unc.edu
SUMMARY:Supporting Employee Well-being: What Can You Do As A Manager
DESCRIPTION:Organizations are investing in benefits to improve employee wellbeing\, and taking on initiatives to foster a culture of wellbeing in the workplace. However\, many employees still feel that their job is an obstacle to their wellbeing rather than a help. What can you do as a manager to shift that perception? This session will discuss practical ways to show employees that you and your organization support their wellbeing. \n\n\n\nObjectivesThis training will help you:• Describe ways in which a manager can promote employee wellbeing• Become an advocate for wellbeing resources available to your employees• Have productive conversations with employees to address concerns that work is negatively impacting their wellbeing• Lead by example in demonstrating that you place a high priority on your own wellbeing \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the "Request" button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/supporting-employee-well-being-what-can-you-do-as-a-manager/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T110000
DTEND;TZID=America/New_York:20240903T120000
DTSTAMP:20260413T162419
CREATED:20240829T123102Z
LAST-MODIFIED:20240829T123103Z
UID:10001667-1725361200-1725364800@care.unc.edu
SUMMARY:Managing Stress and the Job + Internship Search
DESCRIPTION:Learn practical strategies to manage stress\, stay focused\, and build resilience as you embark on your career journey. This workshop equips you with tools to balance mental well-being while effectively searching for opportunities that align with your goals.
URL:https://care.unc.edu/event/managing-stress-and-the-job-internship-search/
LOCATION:Hanes Hall\, 204 E Cameron Ave\, Chapel Hill\, North Carolina\, 28090\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/Managing-Stress-and-the-Job-and-Internship-Search.png
ORGANIZER;CN="University Career Services":MAILTO:ucs@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T120000
DTEND;TZID=America/New_York:20240903T130000
DTSTAMP:20260413T162419
CREATED:20240822T151231Z
LAST-MODIFIED:20240822T151232Z
UID:10001659-1725364800-1725368400@care.unc.edu
SUMMARY:Breathing Techniques to Relieve Stress and Improve Health
DESCRIPTION:Stress can compromise healthy breathing habits\, but practicing breath work can reduce anxiety\, encourage sleep\, and in some cases\, lower blood pressure. Participants will experience a variety of quick\, easy breathing techniques during this course\, and share back their results. \n\n\n\nWorkshop ObjectivesParticipants in this training will:• Try a 60-Second Breathing Meditation• Practice Box Breathing• Experience 4-7-8 Breathing• Review some other Intentional Breathing techniques \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the "Request" button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/breathing-techniques-to-relieve-stress-and-improve-health-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240904T000000
DTEND;TZID=America/New_York:20240904T234500
DTSTAMP:20260413T162419
CREATED:20240902T203050Z
LAST-MODIFIED:20240902T203051Z
UID:10001691-1725408000-1725493500@care.unc.edu
SUMMARY:GPSG Fall Senate Elections
DESCRIPTION:GPSG Spring Senate Elections will be held in on September 4th! If you're curious about what being a senator entails\, how it benefits your department\, or how to become a senator\, you can read more information here\, or click here for more information about the election process. \n\n\n\nIf you're interested in running\, we'd love to have you on board! You can register as a candidate from August 26th - August 30th on HeelLife here. If you have missed that date\, you can also run as a write-in candidate. Voting will occur on September 4th on your HeelLife Homepage.  \n\n\n\nGPSG Senate is a unique opportunity to represent your unit and make your voice heard. We are a diverse group of Graduate and Professional students who are passionate and friendly. Join senate if you have ideas and want to motivate change at the university. \n\n\n\nRecognizing graduate school is demanding on all our time\, the GPSG Senate meets only once a month. Meetings are usually the second Tuesday of each month September through April. The meetings are scheduled for 5:30pm and begin as soon as a quorum is present. Meetings usually consist of an open forum\, reports from the Executive Branch\, reports from the Committees\, discussion and voting on business (bills and resolutions)\, and a guest speaker on University-related issues. We typically try to end the meeting within two hours. We also provide dinner for all Senators and a hybrid option for those that are unable to attend in person. \n\n\n\nSenators will also attend one training session in September. For more information about being a senator\, feel free to email Senior Vice President Xavier Daniels or Vice President for Communications Joana Vazquez.
URL:https://care.unc.edu/event/gpsg-fall-senate-elections/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/09/UNC-GPSG-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240904T090000
DTEND;TZID=America/New_York:20240904T123000
DTSTAMP:20260413T162419
CREATED:20240902T202456Z
LAST-MODIFIED:20240902T202457Z
UID:10001689-1725440400-1725453000@care.unc.edu
SUMMARY:Sustainability Social
DESCRIPTION:What does sustainability mean to Carolina's departments\, schools and student organizations? Join other Tar Heels who care for the environment and learn how the University operations\, research and student leadership all help push the University's sustainability goals forward.  \n\n\n\nGrab a pastry and coffee (don't forget your reusable mug!) and join us for this information fair-style event. \n\n\n\nAttending University Units & Community Partners \n\n\n\n\nUNC Institute for the Environment\n\n\n\nSustainable Carolina\n\n\n\nAckerman Center for Excellence in Sustainability\n\n\n\nCarolina Community Garden\n\n\n\nCarolina Dining Services\n\n\n\nCarolina Housing\n\n\n\nCenter for Public Engagement with Science\n\n\n\nClean Tech Corner\n\n\n\nEdible Campus\n\n\n\nNorth Carolina Botanical Garden\n\n\n\nNorth Carolina Collaboratory\n\n\n\nOrange County Water and Sewer Authority (OWASA)\n\n\n\nUNC Center for Galapagos Studies\n\n\n\nUNC Energy Management\n\n\n\nUNC Environment\, Health and Safety – Stormwater\n\n\n\nUNC Off Campus Student Life\n\n\n\nUNC Office of Waste Reduction and Recycling\n\n\n\nUNC Transportation and Parking\n\n\n\n\nAttending Student Organizations \n\n\n\n\nAvian Society\n\n\n\nBuildUP UNC\n\n\n\nCarolina Beekeeping Club\n\n\n\nCompostMates\n\n\n\nEpsilon Eta\n\n\n\nMeantime Coffee Company\n\n\n\nRenewable Energy Special Projects Committee\n\n\n\nSolar Equity\n\n\n\nUNC Student Government\, Executive Branch\, Department of Environmental Affairs\n\n\n\nUNC Graduate and Professional Student Government\, Department of Environmental Affairs\n\n\n\nSustainable Business Club\n\n\n\nSustainable Food Hub
URL:https://care.unc.edu/event/sustainability-social/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/09/Organizations-Fair.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240904T123000
DTEND;TZID=America/New_York:20240904T124500
DTSTAMP:20260413T162420
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000572-1725453000-1725453900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-09-04/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240904T150000
DTEND;TZID=America/New_York:20240904T160000
DTSTAMP:20260413T162420
CREATED:20240829T123237Z
LAST-MODIFIED:20240829T125450Z
UID:10001668-1725462000-1725465600@care.unc.edu
SUMMARY:Managing Stress and the Job + Internship Search
DESCRIPTION:Learn practical strategies to manage stress\, stay focused\, and build resilience as you embark on your career journey. This workshop equips you with tools to balance mental well-being while effectively searching for opportunities that align with your goals.
URL:https://care.unc.edu/event/managing-stress-and-the-job-internship-search-2/
LOCATION:Hanes Hall\, 204 E Cameron Ave\, Chapel Hill\, North Carolina\, 28090\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/Managing-Stress-and-the-Job-and-Internship-Search.png
ORGANIZER;CN="University Career Services":MAILTO:ucs@unc.edu
END:VEVENT
END:VCALENDAR