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X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230703T121500
DTEND;TZID=America/New_York:20230703T124500
DTSTAMP:20260506T171113
CREATED:20230428T155638Z
LAST-MODIFIED:20230428T155710Z
UID:10000121-1688386500-1688388300@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nOnline \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation/2023-07-03/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230705T130000
DTEND;TZID=America/New_York:20230705T140000
DTSTAMP:20260506T171113
CREATED:20230609T175359Z
LAST-MODIFIED:20230609T175402Z
UID:10000228-1688562000-1688565600@care.unc.edu
SUMMARY:Mid-Week Mindfulness
DESCRIPTION:Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour of calming meditations and activities\, starting on June 7th. Free and open to all UNC students. Drop in and participate as needed\, thru July 19. \n\n\n\nZoom link: https://zoom.us/j/97927758579 (UNC authentication required) \n\n\n\nMeeting ID: 979 2775 8579
URL:https://care.unc.edu/event/mid-week-mindfulness/2023-07-05/
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/06/DSC0270-scaled.jpg
ORGANIZER;CN="Counseling and Psychological Services":MAILTO:caps@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230712T120000
DTEND;TZID=America/New_York:20230712T130000
DTSTAMP:20260506T171113
CREATED:20230621T145057Z
LAST-MODIFIED:20230621T145058Z
UID:10000231-1689163200-1689166800@care.unc.edu
SUMMARY:10 Strategies for Improving Your Finances
DESCRIPTION:The current economic climate brings both challenges and opportunities from a financial perspective. You may wonder during these challenging times: “What should I be most careful about” and “What should my family and I work towards?” The 10 financial tips discussed in this session will get you on the road to financial well-being during challenging times. \n\n\n\nWorkshop Objectives: \n\n\n\nAt the end of this workshop\, you will be able to: \n\n\n\n\nIdentify the most pressing/immediate financial steps to take in your life\n\n\n\nDescribe why an emergency fund is an absolute necessity\n\n\n\nIdentify how to categorize types of expenses\n\n\n\nDescribe your current financial position by putting it on paper\n\n\n\nDescribe steps to help you through economic troubles\n\n\n\nDescribe how to begin paying down debts\n\n\n\nIdentify ways to improve your credit score\n\n\n\nDescribe ways to build long-term plans for your financial health\n\n\n\nDescribe how to evaluate your insurance coverage\n\n\n\nIdentify how to build or refine your retirement plans
URL:https://care.unc.edu/event/10-strategies-for-improving-your-finances/
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/06/Improving-Your-Finances.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230712T130000
DTEND;TZID=America/New_York:20230712T140000
DTSTAMP:20260506T171113
CREATED:20230609T175359Z
LAST-MODIFIED:20230609T175402Z
UID:10000229-1689166800-1689170400@care.unc.edu
SUMMARY:Mid-Week Mindfulness
DESCRIPTION:Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour of calming meditations and activities\, starting on June 7th. Free and open to all UNC students. Drop in and participate as needed\, thru July 19. \n\n\n\nZoom link: https://zoom.us/j/97927758579 (UNC authentication required) \n\n\n\nMeeting ID: 979 2775 8579
URL:https://care.unc.edu/event/mid-week-mindfulness/2023-07-12/
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/06/DSC0270-scaled.jpg
ORGANIZER;CN="Counseling and Psychological Services":MAILTO:caps@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230719T120000
DTEND;TZID=America/New_York:20230719T130000
DTSTAMP:20260506T171113
CREATED:20230621T150242Z
LAST-MODIFIED:20230621T150243Z
UID:10000232-1689768000-1689771600@care.unc.edu
SUMMARY:Mental Fitness for Optimal Brain Power
DESCRIPTION:For a long time\, the scientific community believed we were born with a certain number of brain cells and neural pathways and that\, once damaged\, they could not be repaired. In reality\, our brains are much more flexible. Depending on our lifestyle\, we can weaken or destroy connections\, or create new\, stronger ones. Engaging regularly in certain behaviors and activities\, like physical exercise\, addressing mental health issues\, meditation\, and learning a new language or musical instrument\, support new wiring and can make existing pathways stronger. Essentially\, we can slow down or somewhat prevent cognitive decline by doing challenging mental exercises to keep our brains fit for optimal power. \n\n\n\nWorkshop Objectives: \n\n\n\nAt the end of this workshop\, you will be able to: \n\n\n\n\nIdentify traits of a healthy brain:\n\nThe ability to learn new skills\n\n\n\nJudgment and intuition\n\n\n\nMemory and perception\n\n\n\n\n\nIdentify barriers to good brain health:\n\nDepression\n\n\n\nChronic stress\n\n\n\nUnhealthy lifestyle\n\n\n\n\n\nIdentify methods for optimal cognitive health:\n\nEngaging in new skills and mentally challenging activities\n\n\n\nMeditation\n\n\n\nPhysical exercise\n\n\n\nBrain training
URL:https://care.unc.edu/event/mental-fitness-for-optimal-brain-power/
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/03/010318_campus_scenes015-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230719T130000
DTEND;TZID=America/New_York:20230719T140000
DTSTAMP:20260506T171113
CREATED:20230609T175359Z
LAST-MODIFIED:20230609T175402Z
UID:10000230-1689771600-1689775200@care.unc.edu
SUMMARY:Mid-Week Mindfulness
DESCRIPTION:Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour of calming meditations and activities\, starting on June 7th. Free and open to all UNC students. Drop in and participate as needed\, thru July 19. \n\n\n\nZoom link: https://zoom.us/j/97927758579 (UNC authentication required) \n\n\n\nMeeting ID: 979 2775 8579
URL:https://care.unc.edu/event/mid-week-mindfulness/2023-07-19/
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/06/DSC0270-scaled.jpg
ORGANIZER;CN="Counseling and Psychological Services":MAILTO:caps@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230726T120000
DTEND;TZID=America/New_York:20230726T130000
DTSTAMP:20260506T171113
CREATED:20230621T151353Z
LAST-MODIFIED:20230621T151356Z
UID:10000233-1690372800-1690376400@care.unc.edu
SUMMARY:Using Kindness to Achieve Personal Success and Happiness
DESCRIPTION:Kindness is an admirable aspiration for anyone\, and it also can be an effective way to achieve success. By being concerned about others we can build relationships and gain support. By serving others we can be happier about ourselves. Kindness can be more than the right thing to do\, it can be a path to success and happiness. \n\n\n\nWorkshop Objectives: \n\n\n\nAt the end of this workshop\, you will be able to: \n\n\n\n\nIdentify techniques to focus on other people\n\n\n\nListen to words and emotions\n\n\n\nTalk in terms of the other person’s interests\n\n\n\nAsk about and be interested in the other person\n\n\n\nDiscuss building relationships with kindness\, using:\n\nEffective compliments\n\n\n\nEmpathy\n\n\n\nGratitude\n\n\n\nKnow how and why to be assertive rather than aggressive\n\n\n\nEstablish mutual respect\n\n\n\nChoose your behavior based on your goal\n\n\n\nInfluence people in the long-term vs. compel them in the short-term
URL:https://care.unc.edu/event/using-kindness-to-achieve-personal-success-and-happiness/
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/03/CokerArboretum_JonGardiner_UNCChapelHill_01.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230817T101516
DTEND;TZID=America/New_York:20230817T101516
DTSTAMP:20260506T171113
CREATED:20230817T141515Z
LAST-MODIFIED:20230817T141520Z
UID:10000127-1692267316-1692267316@care.unc.edu
SUMMARY:Minding the Gaps - Rebuilding Emotional Resilience and Mental Wellbeing
DESCRIPTION:2023 Duke Health Forum: “Minding the Gaps--Rebuilding Emotional Resilience and Mental Wellbeing" \n\n\n\nThis event is presented by Duke Policy and Organizational Management Program. It is free and open to the public\, and registration is required (please fill out the brief registration form below).  \n\n\n\nParking is available at Duke Medicine Circle Parking Garage at 302 Trent Drive. Event poster can be found at bit.ly/3JQstVV  \n\n\n\nPANELISTS: \n\n\n\n\nChris Jones - Commissioner\, ND Dept. of Health & Human Services\n\n\n\nKody Kinsley - Secretary\, NC Dept. of Health & Human Services\n\n\n\nLi-Feng Lee - Deputy Minister\, Taiwan Ministry of Health & Welfare Jilma Meneses - Secretary\, WA Dept. of Social & Health Services  \n\n\n\n\nMODERATOR: David Johnson - Deputy Assistant Secretary\, US Dept. of Health & Human Services \n\n\n\nTime: Monday\, 8/28\, 12:00-1:15 pm (Lunch provided to first 100 registered attendees starting at 11:45am) \n\n\n\nLocation: Great Hall\, Trent Semans Center (Medical School)\, Duke University
URL:https://care.unc.edu/event/minding-the-gaps-rebuilding-emotional-resilience-and-mental-wellbeing/
LOCATION:Trent Semans Center\, 8 Searle Center Dr\, Durham\, North Carolina\, 27710
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/AdobeStock_348220974-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230817T160000
DTEND;TZID=America/New_York:20230817T190000
DTSTAMP:20260506T171113
CREATED:20230816T154815Z
LAST-MODIFIED:20230816T154817Z
UID:10000234-1692288000-1692298800@care.unc.edu
SUMMARY:Twilight Thursdays at North Carolina Botanical Garden
DESCRIPTION:Every Thursday evening from August 17 to September 28\, we’re staying open until 7 p.m. so you can enjoy and explore our display gardens after work or class. Our exhibit hall and Garden Shop will be open\, and you’re welcome to bring a picnic to enjoy outdoors – we have lots of benches and picnic tables\, plus open lawn areas for blankets.  \n\n\n\nWith the exception of service animals\, pets are not allowed in the Garden\, and as part of the UNC campus\, open containers of alcohol are prohibited. \n\n\n\nSome evenings will feature food trucks and/or musical acts! 
URL:https://care.unc.edu/event/twilight-thursdays-at-north-carolina-botanical-garden/2023-08-17/
LOCATION:North Carolina Botanical Garden\, 100 Old Mason Farm Road\, Chapel Hill\, North Carolina\, 27517\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/009023_BotanicalGarden0904-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230820T183000
DTEND;TZID=America/New_York:20230820T220000
DTSTAMP:20260506T171113
CREATED:20230817T150105Z
LAST-MODIFIED:20230817T150106Z
UID:10000128-1692556200-1692568800@care.unc.edu
SUMMARY:Fall Fest
DESCRIPTION:Immediately following convocation\, FallFest 2023 welcomes new and returning students back to campus with fun\, food and freebies. Come check out this beloved UNC event and celebrate the new school year. This year's event will take place in and around The Carolina Union\, Lenoir Drive and Polk Place.
URL:https://care.unc.edu/event/fall-fest/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/a9d0cc37162ce9112a8eb236f68582e2b1270e64.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230824T160000
DTEND;TZID=America/New_York:20230824T190000
DTSTAMP:20260506T171113
CREATED:20230816T154815Z
LAST-MODIFIED:20230816T154817Z
UID:10000235-1692892800-1692903600@care.unc.edu
SUMMARY:Twilight Thursdays at North Carolina Botanical Garden
DESCRIPTION:Every Thursday evening from August 17 to September 28\, we’re staying open until 7 p.m. so you can enjoy and explore our display gardens after work or class. Our exhibit hall and Garden Shop will be open\, and you’re welcome to bring a picnic to enjoy outdoors – we have lots of benches and picnic tables\, plus open lawn areas for blankets.  \n\n\n\nWith the exception of service animals\, pets are not allowed in the Garden\, and as part of the UNC campus\, open containers of alcohol are prohibited. \n\n\n\nSome evenings will feature food trucks and/or musical acts! 
URL:https://care.unc.edu/event/twilight-thursdays-at-north-carolina-botanical-garden/2023-08-24/
LOCATION:North Carolina Botanical Garden\, 100 Old Mason Farm Road\, Chapel Hill\, North Carolina\, 27517\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/009023_BotanicalGarden0904-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230828T120000
DTEND;TZID=America/New_York:20230901T130000
DTSTAMP:20260506T171113
CREATED:20230816T161744Z
LAST-MODIFIED:20230816T161746Z
UID:10000124-1693224000-1693573200@care.unc.edu
SUMMARY:Heel Fit Group Training Free Week
DESCRIPTION:Come try out a Heel Fit Group Training class during TRY-IT FREE WEEK before purchasing your semester or monthly passes! Fitness will be offering free Heel Fit classes Monday through Friday during the second week of school. Check out the schedule here (will be updated when it is closer) and register to attend a class on Stay Active.  \n\n\n\nDate(s): August 28 – September 1\, 2023 \n\n\n\nTime(s): Varies \n\n\n\nCost: Free (Must have active membership to register and participate in any class) \n\n\n\nRegistration Required (Registration will open closer to the semester) \n\n\n\nPlease note: Heel Life RSVPs do NOT count as registration. You MUST register via Stay Active.
URL:https://care.unc.edu/event/heel-fit-group-training-free-week/
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/52792930387_69d3a03d54_o-scaled.jpg
ORGANIZER;CN="UNC-CH Campus Recreation":MAILTO:unccampusrec@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230829T170000
DTEND;TZID=America/New_York:20230829T180000
DTSTAMP:20260506T171113
CREATED:20230828T163816Z
LAST-MODIFIED:20230828T163819Z
UID:10000245-1693328400-1693332000@care.unc.edu
SUMMARY:Active Minds Interest Meeting
DESCRIPTION:Interest meetings for new members of Active Minds! \n\n\n\nHeld in Student Union Rm 3407
URL:https://care.unc.edu/event/active-minds-interest-meeting/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/AdobeStock_619300211-scaled.jpeg
ORGANIZER;CN="Active Minds at Carolina":MAILTO:uncactiveminds@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230830T193000
DTEND;TZID=America/New_York:20230830T203000
DTSTAMP:20260506T171113
CREATED:20230830T165802Z
LAST-MODIFIED:20230830T170000Z
UID:10000247-1693423800-1693427400@care.unc.edu
SUMMARY:Vigil in memory of Zijie Yan
DESCRIPTION:You’re invited to join Chancellor Kevin M. Guskiewicz at a candlelight vigil at Polk Place in memory of Zijie Yan\, associate professor in the College of Arts and Sciences’ applied physical sciences department. \n\n\n\nIn the case of rain\, event will be moved to the Dean E. Smith Center. \n\n\n\nParking: \n\n\n\nLocation: Polk Place \n\n\n\nGeneral Public Parking:•    Bell Tower Deck•    Cobb Deck•    School of Government•    Nash Lot \n\n\n\nADA Public Parking:•    ADA spaces in parking lots surrounding main quad•    ADA pathways to quad – no golf cart shuttles \n\n\n\nTransportation Services:•    P2P Express operating beginning 7 p.m.•    CHT operating R and RU through 9:30 p.m. \n\n\n\nRain Location: Smith Center \n\n\n\nGeneral Public Parking:•    Skipper Bowles•    Manning•    Williamson•    Craige Deck \n\n\n\nADA Public Parking:•    Williamson Lot•    Golf Cart Shuttle to A Doors \n\n\n\nTransportation Services:•    P2P Express operating beginning 7 p.m.•    CHT operating R and RU through 9:30 p.m. \n\n\n\nParking fees suspended tonight in support of event
URL:https://care.unc.edu/event/vigil-in-memory-of-zijie-yan/
LOCATION:The Quad\, 199 E Cameron Ave\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/b8d1482d5badd5f2a2d5e035554978f4786fd15c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230831T160000
DTEND;TZID=America/New_York:20230831T170000
DTSTAMP:20260506T171113
CREATED:20230816T155743Z
LAST-MODIFIED:20230816T155745Z
UID:10000122-1693497600-1693501200@care.unc.edu
SUMMARY:Campus-to-Garden Walk
DESCRIPTION:Interested in finding natural and beautiful places of respite on and near campus? Join us for a walk through the Coker Pinetum to the North Carolina Botanical Garden. Slow down\, experience urban natural areas\, listen to Meeting-of-the-Waters Creek\, and enjoy summer flowers at the North Carolina Botanical Garden. Walk back to campus on an alternate trail through the Pinetum\, or take the fare-free B bus back to campus from the Garden’s entrance (last bus departs for campus at 5:21 p.m.).
URL:https://care.unc.edu/event/campus-to-garden-walk/
LOCATION:Ehringhaus Residence Hall\, 450 Ehringhaus Dr\, Chapel Hill\, North Carolina\, 27514
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/fall_11_04_14_058-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230831T160000
DTEND;TZID=America/New_York:20230831T170000
DTSTAMP:20260506T171113
CREATED:20230823T165037Z
LAST-MODIFIED:20230823T165043Z
UID:10000241-1693497600-1693501200@care.unc.edu
SUMMARY:ADHD\, Me and UNC
DESCRIPTION:Monthly social where students with ADHD can chat with ADHD specialists and peers for ongoing support\, connections\, and education about ADHD. \n\n\n\nHeld in SASB North room 0204
URL:https://care.unc.edu/event/adhd-me-and-unc-4/
LOCATION:SASB North\, 450 Ridge Road\, Chapel Hill\, North Carolina\, 27514
ORGANIZER;CN="The Writing and Learning Center":MAILTO:writingandlearning@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230831T160000
DTEND;TZID=America/New_York:20230831T190000
DTSTAMP:20260506T171113
CREATED:20230816T154815Z
LAST-MODIFIED:20230816T154817Z
UID:10000236-1693497600-1693508400@care.unc.edu
SUMMARY:Twilight Thursdays at North Carolina Botanical Garden
DESCRIPTION:Every Thursday evening from August 17 to September 28\, we’re staying open until 7 p.m. so you can enjoy and explore our display gardens after work or class. Our exhibit hall and Garden Shop will be open\, and you’re welcome to bring a picnic to enjoy outdoors – we have lots of benches and picnic tables\, plus open lawn areas for blankets.  \n\n\n\nWith the exception of service animals\, pets are not allowed in the Garden\, and as part of the UNC campus\, open containers of alcohol are prohibited. \n\n\n\nSome evenings will feature food trucks and/or musical acts! 
URL:https://care.unc.edu/event/twilight-thursdays-at-north-carolina-botanical-garden/2023-08-31/
LOCATION:North Carolina Botanical Garden\, 100 Old Mason Farm Road\, Chapel Hill\, North Carolina\, 27517\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/009023_BotanicalGarden0904-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230831T181500
DTEND;TZID=America/New_York:20230831T191500
DTSTAMP:20260506T171113
CREATED:20230816T161119Z
LAST-MODIFIED:20230816T161123Z
UID:10000123-1693505700-1693509300@care.unc.edu
SUMMARY:WOW Pop-up Ground Fitness Class: Outdoor Yoga
DESCRIPTION:Destress your mind and come to a yoga class! Start the semester right on campus with a popular mental and physical fitness program. Immerse yourself in a fun\, outdoor workout\, and try out some of our amazing Group Fitness programs during Weeks of Welcome at UNC-Chapel Hill. Invite your friends and roommates to attend. Don’t miss out! \n\n\n\nBRING YOUR OWN MAT OR TOWEL - Yoga mats will not be provided for this class only (normal in-person classes mats are provided)! \n\n\n\nDate: Thursday\, August 31\, 2023 \n\n\n\nTime: 6:15 PM – 7:15 PM \n\n\n\nLocation: Hooker Fields \n\n\n\nCost: FREE \n\n\n\nWalk-ins. No registration required!
URL:https://care.unc.edu/event/wow-pop-up-ground-fitness-class-outdoor-yoga/
LOCATION:Hooker Fields\, 203 South Rd\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/WOW_outdoor_yoga-scaled.jpg
ORGANIZER;CN="UNC-CH Campus Recreation":MAILTO:unccampusrec@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230905T171500
DTEND;TZID=America/New_York:20230905T181500
DTSTAMP:20260506T171113
CREATED:20230816T162232Z
LAST-MODIFIED:20230816T162235Z
UID:10000125-1693934100-1693937700@care.unc.edu
SUMMARY:Well-Being Day Outdoor Yoga
DESCRIPTION:Destress your mind and come to a yoga class! This class will replace our regularly scheduled yoga class (Tuesdays\, 5:15pm\, with Charlotte G.) on Well-being Day (September 5). Invite your friends and roommates to attend. \n\n\n\n\nPLEASE BRING YOUR OWN MAT OR TOWEL – Yoga mats will not be provided for this class (normal in-person classes mats are provided!)\n\n\n\n\nDate: Tuesday\, September 5\, 2023 \n\n\n\nTime: 5:15 PM – 6:15 PM \n\n\n\nLocation: Hooker Fields \n\n\n\nCost: FREE \n\n\n\nWalk-in. No registration required! (Registration is required for other group fitness classes.)
URL:https://care.unc.edu/event/well-being-day-outdoor-yoga/
LOCATION:Hooker Fields\, 203 South Rd\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/52393790518_0170675981_o-scaled.jpg
ORGANIZER;CN="UNC-CH Campus Recreation":MAILTO:unccampusrec@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230907T110000
DTEND;TZID=America/New_York:20230907T140000
DTSTAMP:20260506T171113
CREATED:20230828T164703Z
LAST-MODIFIED:20230830T195615Z
UID:10000246-1694084400-1694095200@care.unc.edu
SUMMARY:International Overdose Awareness Day
DESCRIPTION:International Overdose Awareness Day (IOAD) is the world’s largest annual campaign to raise awareness\, reduce stigma\, and\, ultimately\, end overdose. We also use this day to remember those who have lost their lives to overdose and honor the grief of families and friends left behind.  \n\n\n\nThe tragedy of overdose is far too frequent\, and it is avoidable. Overdose prevention\, education\, and recognition play a crucial role in saving lives. Visit the UNC Student Wellness\, Carolina Recovery\, and Orange County Health Department tabling event at Polk Place (lower quad) on 9/7 from 11am-2pm for more information about substance use & recovery services\, access to free naloxone (Narcan)\, and campus & community harm reduction efforts. \n\n\n\nPlease help keep your fellow Tar Heels and loved ones safe by carrying naloxone. FREE naloxone is also available anonymously at both the Campus Health Pharmacy (basement level) and Student Stores Pharmacies (third floor). 
URL:https://care.unc.edu/event/international-overdose-awareness-day/
LOCATION:The Quad\, 199 E Cameron Ave\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/012323_CampusScenes0117-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230907T120000
DTEND;TZID=America/New_York:20230907T133000
DTSTAMP:20260506T171113
CREATED:20230821T182826Z
LAST-MODIFIED:20230901T154328Z
UID:10000129-1694088000-1694093400@care.unc.edu
SUMMARY:Regaining a Sense of Safety: Coping with Trauma and Grief
DESCRIPTION:Join us for the first Mental Health Seminar of fall 2023. The shooting and extended lockdown on Aug. 28 had a profound impact on the entire UNC-Chapel Hill community.  \n\n\n\nThis seminar\, led by Dr. Donald Rosenstein\, will provide perspectives on navigating trauma and grief as well as ideas to support individual and collective coping in the aftermath of this tragedy. Join us as we come together to learn\, reflect and share as a community. \n\n\n\nRegistration is required.
URL:https://care.unc.edu/event/nourishing-your-mind-the-link-between-mental-health-and-nutrition/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/MicrosoftTeams-image-7-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230907T160000
DTEND;TZID=America/New_York:20230907T190000
DTSTAMP:20260506T171113
CREATED:20230816T154815Z
LAST-MODIFIED:20230816T154817Z
UID:10000237-1694102400-1694113200@care.unc.edu
SUMMARY:Twilight Thursdays at North Carolina Botanical Garden
DESCRIPTION:Every Thursday evening from August 17 to September 28\, we’re staying open until 7 p.m. so you can enjoy and explore our display gardens after work or class. Our exhibit hall and Garden Shop will be open\, and you’re welcome to bring a picnic to enjoy outdoors – we have lots of benches and picnic tables\, plus open lawn areas for blankets.  \n\n\n\nWith the exception of service animals\, pets are not allowed in the Garden\, and as part of the UNC campus\, open containers of alcohol are prohibited. \n\n\n\nSome evenings will feature food trucks and/or musical acts! 
URL:https://care.unc.edu/event/twilight-thursdays-at-north-carolina-botanical-garden/2023-09-07/
LOCATION:North Carolina Botanical Garden\, 100 Old Mason Farm Road\, Chapel Hill\, North Carolina\, 27517\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/009023_BotanicalGarden0904-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230912T093000
DTEND;TZID=America/New_York:20230912T110000
DTSTAMP:20260506T171113
CREATED:20230911T154548Z
LAST-MODIFIED:20230911T154611Z
UID:10000248-1694511000-1694516400@care.unc.edu
SUMMARY:CAPS Multicultural Health Program Meet and Greet
DESCRIPTION:You are invited to the CAPS Multicultural Health Program Meet & Greet on 9/12 from 930-11am. This is a chance for you to meet MCHP staff\, learn about our program and make connections with us for future collaboration! We will be offering light breakfast refreshments. \n\n\n\nMeet the team and learn more about individual therapy\, group therapy\, outreach events\, campus partnerships and more!  \n\n\n\nLocated at campus health in health education conference room #233.
URL:https://care.unc.edu/event/caps-multicultural-health-program-meet-and-greet/
LOCATION:Campus Health\, 320 Emergency Room Dr\, Chapel Hill\, North Carolina\, 27599
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_452044799-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230914T120000
DTEND;TZID=America/New_York:20230914T140000
DTSTAMP:20260506T171113
CREATED:20230913T153038Z
LAST-MODIFIED:20230913T153104Z
UID:10000249-1694692800-1694700000@care.unc.edu
SUMMARY:Puppy Kissing Booth
DESCRIPTION:Come get your picture taken with dogs in our kissing booth! We will have Canines for Service on campus with us to provide some pet therapy and fundraise for their organization. While you are stopping by\, learn more about our organization and how to get involved!
URL:https://care.unc.edu/event/puppy-kissing-booth/
LOCATION:The PIT\, 203 South Rd\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_245288727-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230914T160000
DTEND;TZID=America/New_York:20230914T190000
DTSTAMP:20260506T171113
CREATED:20230816T154815Z
LAST-MODIFIED:20230816T154817Z
UID:10000238-1694707200-1694718000@care.unc.edu
SUMMARY:Twilight Thursdays at North Carolina Botanical Garden
DESCRIPTION:Every Thursday evening from August 17 to September 28\, we’re staying open until 7 p.m. so you can enjoy and explore our display gardens after work or class. Our exhibit hall and Garden Shop will be open\, and you’re welcome to bring a picnic to enjoy outdoors – we have lots of benches and picnic tables\, plus open lawn areas for blankets.  \n\n\n\nWith the exception of service animals\, pets are not allowed in the Garden\, and as part of the UNC campus\, open containers of alcohol are prohibited. \n\n\n\nSome evenings will feature food trucks and/or musical acts! 
URL:https://care.unc.edu/event/twilight-thursdays-at-north-carolina-botanical-garden/2023-09-14/
LOCATION:North Carolina Botanical Garden\, 100 Old Mason Farm Road\, Chapel Hill\, North Carolina\, 27517\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/08/009023_BotanicalGarden0904-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230915T123000
DTEND;TZID=America/New_York:20230915T124500
DTSTAMP:20260506T171113
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000132-1694781000-1694781900@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-09-15/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230915T153000
DTEND;TZID=America/New_York:20230915T153000
DTSTAMP:20260506T171113
CREATED:20230915T174627Z
LAST-MODIFIED:20230915T174629Z
UID:10000187-1694791800-1694791800@care.unc.edu
SUMMARY:UNC Women's Soccer: Mental Health Awareness Night
DESCRIPTION:The second-ranked University of North Carolina women's soccer team begins Atlantic Coast Conference action on Friday\, Sept. 15\, against Virginia Tech with kickoff set for 3:30 p.m. ET at Dorrance Field. \n\n\n\nThis game is Mental Health Awareness night. Check out this post UNC Women's Soccer wanted to share regarding Mental Health Advocacy in preparation for the game!
URL:https://care.unc.edu/event/unc-womens-soccer-mental-health-awareness-night/
LOCATION:Dorrance Field\, Chapel Hill\, North Carolina\, 27514
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/08/huddle_byu_12.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230918T120000
DTEND;TZID=America/New_York:20230918T123000
DTSTAMP:20260506T171114
CREATED:20230915T165550Z
LAST-MODIFIED:20230915T165552Z
UID:10000169-1695038400-1695040200@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-2/2023-09-18/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230918T123000
DTEND;TZID=America/New_York:20230918T124500
DTSTAMP:20260506T171114
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000133-1695040200-1695041100@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-09-18/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230918T170000
DTEND;TZID=America/New_York:20230918T180000
DTSTAMP:20260506T171114
CREATED:20230913T153513Z
LAST-MODIFIED:20230913T153514Z
UID:10000250-1695056400-1695060000@care.unc.edu
SUMMARY:Cookies & Conversation
DESCRIPTION:Come join us for ARK's first GBM of the year and the opportunity to make some new friends as we color and have snacks! We will have cookies\, drinks\, and other snacks available.  \n\n\n\nHeld in Student Union room 2518AB
URL:https://care.unc.edu/event/cookies-conversation/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_189618598-scaled.jpeg
ORGANIZER;CN="Acts of Random Kindness":MAILTO:kindunc@gmail.com
END:VEVENT
END:VCALENDAR