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  • Fit to Fearless Tabling

    Tabling event to promote Bootcamp series of workshops, Resume Blitz events, and Student Career Expo. There will be Hot Coco and raffle sign ups!

  • Welcome Back Trivia Night

    Welcome back Tar Heels! Come join us for a trivia night to kick off the new semester with a fun start! There will be refreshments, prizes, and fun!

  • Healthy Lifestyle: Changing the Way You Think About Diet and Exercise

    It seems that every week a new study is published on the best way to control weight and increase fitness through changes in diet and exercise. It can be tough staying on top of the latest recommendations, especially when the studies sometimes seem to contradict one another! This workshop provides an overview of safe and […]

  • Caregiver's Support Group

    Caregiver's Support Group

    The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. Date: 3rd Wednesday of every month Time: 12:00 p.m. – 1:30 p.m. Location: Online via Zoom

  • Semester Kickoff

    Start off your semester wisely with our Semester Kickoff! Outline semester goals, create a balanced weekly routine, and complete a semester planner.

  • Welcome Back: Arts Night

    Join us for making, designing, and allowing all students to express their creativity with a variety of materials. We will have insomnia cookies, too!

  • Build Your Path Trail Mix Station

    Join the UNC School of Education for a fun and interactive experience that highlights key themes of leadership, teamwork, family dynamics, and personal growth. During the event, you will have the opportunity to explore how the School’s HOLD and HDFS majors align with these key themes while building your own trail mix. Build your mix of ingredients — each […]

  • Deskercise! Taking Care of Your Body During the Workday

    Have you ever felt tired and sluggish at work? Do you notice tension in your neck and back pain in the middle of your workday? Spending many of our waking hours sitting at a desk can lead to consequences for our health. However, it can be difficult to find time to exercise! This training will […]

  • Midday Mindful Re-set

    Midday Mindful Re-set

    Join our midday meditation and take a pause from the busy-ness of the morning. You will receive the opportunity to restore while setting a calm and rested tone for the remainder of your day. Each Instructor will bring her own unique guidance to the weekly sessions which will vary slightly and may include meditations ranging […]

  • Suicide Awareness Workshop

    Suicide is a profoundly disturbing event and most people respond with confusion, fear and anger when confronting it. This course will demystify suicide through discussion of why it occurs, the risk factors associated with suicide and how to intervene with those who are suicidal or potentially suicidal. Workshop Objectives: At the end of this workshop, […]

  • Pajama Cookie Potluck

    Let’s settle in to the semester together! Join the LGBTQ Center and Pride Place in Joyner Hall for a Pajama Cookie Potluck, taking place Wednesday, January 29 from 6:30pm-8:00pm. Bring […]

  • Mental Health First Aid Training

    Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a […]

  • Self-Care Tips for Managers

    Stressful situations, whether from internal or external sources, are inevitable in organizations. For some managers, this may lead to over-extending themselves with minimal time for self-care. This training offers tools […]

  • Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here.

  • PS: I Love You Day

    Take a lollipop and write a note for a loved one to remind them they are loved and valued in the Pit!

  • Caregiver's Support Group

    Caregiver's Support Group

    The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory […]

  • Symposium on Trans and Genderqueer Experiences

    A way for students, faculty, and community members to come together to learn and be in a community with one another! It's an opportunity to learn about academic conversations and […]

  • S.O.L.E Fest

    S.O.L.E Fest

    S.O.L.E Fest: Spring 2025 Edition will offer in-person tabling opportunities each day for new and returning students to create connections with student organizations. As a registered student organization on campus, this is your chance to promote your organization and acquire new members! As a student, this is your opportunity to learn more about the organizations on […]

  • The Painting Social

    Gardner Hall Rm 106

    Unleash your creativity at The Painting Social, hosted by the International Students' Organization (ISO)! 🎨✨ Join us for a relaxing and fun-filled evening where you can express yourself through art, connect […]

  • CNBC’s Your Money College Tour: Building Wealth for a Better Future

    Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States

    CALLING ALL UNC STUDENTS:  Let’s talk money – CNBC’s Your Money College Tour is coming to campus, and we want YOU to be a part of it! Come learn about: Featured speakers […]

  • S.O.L.E Fest

    S.O.L.E Fest

    S.O.L.E Fest: Spring 2025 Edition will offer in-person tabling opportunities each day for new and returning students to create connections with student organizations. As a registered student organization on campus, this […]

  • S.O.L.E Fest

    S.O.L.E Fest

    S.O.L.E Fest: Spring 2025 Edition will offer in-person tabling opportunities each day for new and returning students to create connections with student organizations. As a registered student organization on campus, this […]

  • Talk with CAPS

    Gardner Hall Rm 106

    Psi Chi & MHC are cohosting an event with Counseling and Psychological Services, who will be speaking about what they do, their mission, and resources available on campus.

  • Yoga and Snacks

    Carolina Student Union #3206B

    Join us on Wednesday the 26th at 6:30PM, in Union 3206B, for a YOGA social! Everyone is welcome! Bring a yoga mat, towel or just yourself! We will have Chick […]

  • Cozy Reading Lounge

    Undergraduate Library 203 South Road #3942, Chapel Hill, North Carolina, United States

    Sit back, relax and read.  Want to read for pleasure (or for class)? Drop in and join us for a quiet reading session in The Undergraduate Library! We’ve transformed one […]

  • HEARTSafe Free CPR Class

    HeartSafe at UNC-CH is hosting a free CPR class for the Carolina community (students, faculty and staff). This class includes the identification of and response to cardiac arrest. Participants will […]

  • Spring into Fitness: Spin w/ Weights

    Experience a traditional cycle class with a twist! Incorporate (optional) light weights to experience a cycle class like never before. A cycling class with aspects of Pilates/barre arm workout movements. […]

  • Carolina Recovery: Weekly Process Group

    This is a mutual-support group facilitated by Student Wellness staff for students in, seeking, or curious about recovery. Please reach out here or email recovery@unc.edu if you're interested in joining or […]

  • Books for Break: A visit from the Chapel Hill Public Library

    Undergraduate Library 203 South Road #3942, Chapel Hill, North Carolina, United States

    Our friends from the Chapel Hill Public Library will be visiting campus on Tuesday, March 4 from 1pm - 3pm outside of the Undergraduate Library to help students get signed up […]

  • Seed Library Spring Celebration

    Countdown to spring at our fourth annual Seed Library event! Drop by the Undergraduate Library on Wednesday, March 5th to learn about UNC's Seed Library with a fun, free craft. […]

  • Wednesdays on West

    The CWC hosts drop-in hours for folks to hang out and check out our space. Stay awhile, or drop by to grab a quick snack and say hello. We'll have snacks galore, plenty of coffee and tea, and multiple spaces for studying or socializing. Bring your friends or meet new ones! The CWC is a […]

  • I AM: The Student Experience

    Morehead Planetarium & Science Center 250 E Franklin St, Chapel Hill, North Carolina, United States

    What happens when a Grammy®-nominated instrumentalist, composer, and vocalist connects with a highly regarded NASA planetary scientist? Together, they create I AM, a one-of-a-kind show—an immersion excursion for the body and mind, exploring the distant Universe and our Solar System through awe-inspiring imagery and sound. Musician Radhika Vekaria describes the short film, I AM, as “an open […]

  • Spring into Fitness: Unlocking Your Vinyasa Flow (Fundamentals & Variations)

    Ever wondered why you do 6 "vinyasa flows" in a yoga class when you have no idea what it actually is besides planks and pushups? Here we will workshop a vinyasa flow, learning its purpose, the *many* variations, and how you can build your own to complement YOUR practice! Sign up on Stay Active under […]

  • Carolina Recovery Community: Weekly Social

    Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. Please note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes.  Contact one of our officers or contact recovery@unc.edu for location and more […]

  • UNC Staff and Faculty – Total WellBeing Expo

    Theme: Where Tar Heels Rise, Wellness Thrives! Wellness resource fair registration open through Jan. 31 • Fitness classes, cooking demos, chair massages, lunch, giveaways Volunteer signups here

  • Carolina Recovery: Weekly Process Group

    This is a mutual-support group facilitated by Student Wellness staff for students in, seeking, or curious about recovery. Please reach out here or email recovery@unc.edu if you're interested in joining or want to ask about other substance use resources! Our support group goals are the following: **Please note that this space is exclusively for people in or seeking […]

  • Caregiver's Support Group

    Caregiver's Support Group

    The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. Date: 3rd Wednesday of every month Time: 12:00 p.m. – 1:30 p.m. Location: Online via Zoom

  • Spring into Fitness: The Original 34 Moves of Joseph Pilates (Where it All Began)

    While Pilates has evolved into a cultural phenomenon, its origins trace back to simplistic moves for people seeking to train in a calisthenic manner. In this Spring into Fitness class, we will return to the basics, breaking down the foundations of Contrology as its inventor Joseph Pilates named the form of exercise. Gear up for […]

  • HEARTSafe Free CPR Class

    HeartSafe at UNC-CH is hosting a free CPR class for the Carolina community (students, faculty and staff). This class includes the identification of and response to cardiac arrest. Participants will learn about the causes of cardiac arrest and get hands-on practice of CPR and AED usage. There is a brief first aid section at the […]

  • Carolina Recovery Community: Weekly Social

    Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. Please note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes.  Contact one of our officers or contact recovery@unc.edu for location and more […]

  • Finding the Balance: Managing Your Money, Managing Your Life - UNC's 2nd Annual Financial Literacy Symposium

    Fed Ex Global Center 301 Pittsboro St, Chapel Hill, North Carolina, United States

    The Carolina Financial Wellbeing Center presents the 2nd Annual Financial Literacy Symposium. How you manage your money shapes more than your bank account—it influences how you live, connect, and thrive. Money, when managed well, can support the life you truly want to lead. This symposium will explore how financial well-being intersects with physical, emotional, social, and mental health, […]