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X-WR-CALNAME:Heels Care Network
X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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BEGIN:VTIMEZONE
TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240831T090000
DTEND;TZID=America/New_York:20240831T100000
DTSTAMP:20260413T093415
CREATED:20240827T132201Z
LAST-MODIFIED:20240827T132205Z
UID:10001665-1725094800-1725098400@care.unc.edu
SUMMARY:Sources of Strength x CorePower Outdoor Yoga
DESCRIPTION:Sources of Strength at Carolina is partnering with CorePower Yoga in Chapel Hill to provide a FREE all-levels outdoor yoga session for students\, faculty\, and members of the community.  \n\n\n\nThis event is open to anyone in the Carolina Community looking to get involved with Sources of Strength or pursuing a goal of wellness. Feel free to bring your own yoga mat\, but they will be provided for those who may not have one. We are excited to meet you!!
URL:https://care.unc.edu/event/sources-of-strength-x-corepower-outdoor-yoga/
LOCATION:Polk Place (Main Quad)\, 201 South Rd\, Chapel Hill\, North Carolina
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240830T123000
DTEND;TZID=America/New_York:20240830T124500
DTSTAMP:20260413T093415
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000570-1725021000-1725021900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-08-30/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240829T183000
DTEND;TZID=America/New_York:20240829T193000
DTSTAMP:20260413T093415
CREATED:20240827T130939Z
LAST-MODIFIED:20240827T131753Z
UID:10001664-1724956200-1724959800@care.unc.edu
SUMMARY:Carolina Recovery Community: Weekly Social
DESCRIPTION:Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. \n\n\n\nPlease note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes.  \n\n\n\nContact one of our officers or reach out to recovery@unc.edu for location and more information.
URL:https://care.unc.edu/event/carolina-recovery-community-weekly-social/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/Carolina-Recovery-Weekly-Social.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240829T170000
DTEND;TZID=America/New_York:20240829T180000
DTSTAMP:20260413T093415
CREATED:20240827T130420Z
LAST-MODIFIED:20240827T131823Z
UID:10001663-1724950800-1724954400@care.unc.edu
SUMMARY:Interest Meeting with Active Minds
DESCRIPTION:Learn more about the Active Minds Organization at UNC!
URL:https://care.unc.edu/event/interest-meeting-with-active-minds/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/Two-People-Cheering-with-Pennant.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240828T160000
DTEND;TZID=America/New_York:20240828T170000
DTSTAMP:20260413T093415
CREATED:20240822T144356Z
LAST-MODIFIED:20240822T153426Z
UID:10001655-1724860800-1724864400@care.unc.edu
SUMMARY:ADHD\, Me and UNC
DESCRIPTION:Monthly social where students with ADHD can chat with ADHD Specialists and peers for ongoing support\, connections\, and education about ADHD. \n\n\n\n \n\n\n\nThis event offers free food and CLE credit.
URL:https://care.unc.edu/event/adhd-me-and-unc-10/
LOCATION:The Writing Center\, SASB North 0127\, 450 Ridge Road\, Chapel Hill\, North Carolina
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2024/08/UNCBuilding-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240828T123000
DTEND;TZID=America/New_York:20240828T124500
DTSTAMP:20260413T093415
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000569-1724848200-1724849100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-08-28/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240827T190000
DTEND;TZID=America/New_York:20240827T210000
DTSTAMP:20260413T093415
CREATED:20240827T125550Z
LAST-MODIFIED:20240827T131738Z
UID:10001662-1724785200-1724792400@care.unc.edu
SUMMARY:Wellness Workshop & Bouquet Making: A Common Pods Event
DESCRIPTION:Are you looking for a way to bring life to your room or brighten a new friend’s day? Join for our wellness workshop and take home a free bouquet of fresh flowers. While you visit\, you can learn all about wellness opportunities on campus!
URL:https://care.unc.edu/event/wellness-workshop-bouquet-making-a-common-pods-event/
LOCATION:Carolina Student Union Art Gallery\, 2400s Hallway
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/Wellness-Workshop-Bouquet-Making.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240826T170000
DTEND;TZID=America/New_York:20240826T180000
DTSTAMP:20260413T093415
CREATED:20240822T142256Z
LAST-MODIFIED:20240822T142759Z
UID:10001654-1724691600-1724695200@care.unc.edu
SUMMARY:Carolina Recovery: Weekly Process Group
DESCRIPTION:This is a mutual-support group facilitated by Student Wellness staff for students in\, seeking\, or curious about recovery. Please reach out here or email recovery@unc.edu if you're interested in joining or want to ask about other substance use resources! \n\n\n\nThe support group goals are the following: \n\n\n\n\nCommunity support: Helping students foster peer support networks; presenting safe and attainable space for students to be honest with themselves and others about struggles and achievements; prioritizing facilitation over leading the group (students become leading participants); reminding students to look for similarities across seemingly different lived experiences. Focus on diversifying and making recovery spaces as inclusive as possible through an intersectional lens.  \n\n\n\nRecovery capital: Acknowledging students' skills and strengths; discussing and specifying goals and areas of improvement; planning actionable objectives; and recognizing the value of being where our feet are now. Each month\, we will incorporate skills for managing stress and triggers and clarify student values that may positively impact recovery.  \n\n\n\nEmpowerment: Encouraging students to share their experiences and utilize their agency for recovery\, academics\, interpersonal relationships\, and the other eight dimensions of wellness. Prioritizing strategies to build students’ resiliency through topics and themes they can apply throughout adulthood. \n\n\n\n\n**Please note that this space is exclusively for people in or seeking recovery and is NOT open to observers or for educational purposes. 
URL:https://care.unc.edu/event/carolina-recovery-weekly-process-group/
LOCATION:Student Wellness\, 385 Manning Dr SASB S\, 1310\, Chapel Hill
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240826T123000
DTEND;TZID=America/New_York:20240826T124500
DTSTAMP:20260413T093415
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000568-1724675400-1724676300@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-08-26/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240823T123000
DTEND;TZID=America/New_York:20240823T124500
DTSTAMP:20260413T093415
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000567-1724416200-1724417100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-08-23/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240821T123000
DTEND;TZID=America/New_York:20240821T124500
DTSTAMP:20260413T093415
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000566-1724243400-1724244300@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-08-21/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240821T120000
DTEND;TZID=America/New_York:20240821T133000
DTSTAMP:20260413T093415
CREATED:20240513T034830Z
LAST-MODIFIED:20240513T034832Z
UID:10001309-1724241600-1724247000@care.unc.edu
SUMMARY:Caregiver's Support Group
DESCRIPTION:The UNC Caregiver’s Support Group’s mission is to provide support\, education\, and advocacy for caregivers. All caregivers are welcome\, but we do focus on those caring for individuals with memory disorders. \n\n\n\nParticipation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. \n\n\n\nDate: 3rd Wednesday of every month \n\n\n\nTime: 12:00 p.m. – 1:30 p.m. \n\n\n\nLocation: Online via Zoom
URL:https://care.unc.edu/event/caregivers-support-group/2024-08-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240821T100000
DTEND;TZID=America/New_York:20240821T120000
DTSTAMP:20260413T093415
CREATED:20240820T142206Z
LAST-MODIFIED:20240822T141736Z
UID:10001653-1724234400-1724241600@care.unc.edu
SUMMARY:Coker Arboretum Tour
DESCRIPTION:Take a tour of this gem on the UNC campus with the curator of Coker Arboretum. This walking tour will explore the 5-acres that make up the Arboretum\, allowing time for observation and discussion.  \n\n\n\nMeet at the DeBerry Overlook\, at the corner of Morehead Planetarium and Chapel of the Cross. Click here for a map.
URL:https://care.unc.edu/event/coker-arboretum-tour/
LOCATION:Coker Arboretum\, 399 E Cameron Ave\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/08/Screenshot-2024-08-20-at-10.16.38 AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240819T123000
DTEND;TZID=America/New_York:20240819T124500
DTSTAMP:20260413T093415
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000565-1724070600-1724071500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-08-19/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240816T123000
DTEND;TZID=America/New_York:20240816T124500
DTSTAMP:20260413T093415
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000564-1723811400-1723812300@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-08-16/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240814T123000
DTEND;TZID=America/New_York:20240814T124500
DTSTAMP:20260413T093415
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000563-1723638600-1723639500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-08-14/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240812T123000
DTEND;TZID=America/New_York:20240812T124500
DTSTAMP:20260413T093415
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000562-1723465800-1723466700@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-08-12/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240809T123000
DTEND;TZID=America/New_York:20240809T124500
DTSTAMP:20260413T093415
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000561-1723206600-1723207500@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-08-09/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240807T123000
DTEND;TZID=America/New_York:20240807T124500
DTSTAMP:20260413T093415
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000560-1723033800-1723034700@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-08-07/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240805T123000
DTEND;TZID=America/New_York:20240805T124500
DTSTAMP:20260413T093415
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000559-1722861000-1722861900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-08-05/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240802T123000
DTEND;TZID=America/New_York:20240802T124500
DTSTAMP:20260413T093415
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000558-1722601800-1722602700@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-08-02/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240731T123000
DTEND;TZID=America/New_York:20240731T124500
DTSTAMP:20260413T093415
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000557-1722429000-1722429900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-07-31/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240731T120000
DTEND;TZID=America/New_York:20240731T130000
DTSTAMP:20260413T093415
CREATED:20240624T155735Z
LAST-MODIFIED:20240624T155736Z
UID:10001650-1722427200-1722430800@care.unc.edu
SUMMARY:Managing Personal Finances
DESCRIPTION:Are money issues causing you to worry and stress? Do you buy items\, even if you don’t need them\, just because they are on sale and you know you are “saving money?” Do you pay only the minimum balance on your credit cards? Is debt mounting in your life to the point where you don’t know what to do about it? Do you wish you were saving more money? Money is a huge stressor for many people\, but it doesn’t have to be. This workshop will help you demystify the numbers and get you living beyond paycheck to paycheck. \n\n\n\nWorkshop Objectives: \n\n\n\nAt the end of this workshop\, you will be able to:Identify financial warning signs• Describe the signs which suggest that you might need to change your financial habits• Identify the dangers associated with ignoring the signsCreate a budget• Recognize the value of maintaining a budget• Identify the items you’ll need to gather in order to create your budget• Describe how to use the budget template provided in the course materialsIdentify good credit behaviors• Describe the importance of a good credit score• Identify the factors that make up your credit score• List methods you can use to improve your creditIdentify practical savings tips• Describe how to include savings as part of your budget• Describe methods for reducing your debt• Share practical techniques for saving money
URL:https://care.unc.edu/event/managing-personal-finances-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240729T123000
DTEND;TZID=America/New_York:20240729T124500
DTSTAMP:20260413T093415
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000556-1722256200-1722257100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-07-29/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240726T123000
DTEND;TZID=America/New_York:20240726T124500
DTSTAMP:20260413T093415
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000555-1721997000-1721997900@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-07-26/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240724T123000
DTEND;TZID=America/New_York:20240724T124500
DTSTAMP:20260413T093415
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000554-1721824200-1721825100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-07-24/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240724T120000
DTEND;TZID=America/New_York:20240724T130000
DTSTAMP:20260413T093415
CREATED:20240624T155326Z
LAST-MODIFIED:20240624T155328Z
UID:10001649-1721822400-1721826000@care.unc.edu
SUMMARY:Forgiving Yourself and Others
DESCRIPTION:Become a happier\, healthier person with better relationships by practicing forgiveness. We can forgive ourselves\, just as we can forgive others\, without having to become victims. Using reflection\, compassion and accountability can help us to forgive. \n\n\n\nWorkshop Objectives: \n\n\n\nIn this workshop\, you will: \n\n\n\nDiscuss the benefits of forgiveness for:• Improving relationships and becoming a better person• Improving personal health and reducing stress \n\n\n\nReview how to forgive:• Carefully consider: “Has my life become better since then?”• Attempt compassion for the person you forgive• Protect yourself as needed• Let go\, even without reconciliation \n\n\n\nReview forgiving yourself:• Learn from your mistakes and move on• Be accountable and create a solution• Use self-awareness to become a better person
URL:https://care.unc.edu/event/forgiving-yourself-and-others/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240722T123000
DTEND;TZID=America/New_York:20240722T124500
DTSTAMP:20260413T093415
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000553-1721651400-1721652300@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-07-22/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240719T123000
DTEND;TZID=America/New_York:20240719T124500
DTSTAMP:20260413T093415
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000552-1721392200-1721393100@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-07-19/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240717T123000
DTEND;TZID=America/New_York:20240717T124500
DTSTAMP:20260413T093415
CREATED:20240513T034523Z
LAST-MODIFIED:20250221T035917Z
UID:10000551-1721219400-1721220300@care.unc.edu
SUMMARY:Inhaling Positivity Meditation
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; See the flyer here. \n\n\n\n\n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhaling-positivity-meditation-2/2024-07-17/
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2024/05/image.png
END:VEVENT
END:VCALENDAR