Heels Care Network

Inhaling Positivity Meditation
2024-08-05 12:30 - 12:45, 2024-08-02 12:30 - 12:45, 2024-07-31 12:30 - 12:45, 2024-07-29 12:30 - 12:45, 2024-07-26 12:30 - 12:45, 2024-07-24 12:30 - 12:45, 2024-07-22 12:30 - 12:45, 2024-07-19 12:30 - 12:45 (America/New_York) and 17 more dates
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here.

No registration required.

Managing Personal Finances
2024-07-31 12:00 - 13:00
Are money issues causing you to worry and stress? Do you buy items, even if you don’t need them, just because they are on sale and you know you are “saving money?” Do you pay only the minimum balance on your credit cards? Is debt mounting in your life to the point where you don’t know what to do about it? Do you wish you were saving more money? Money is a huge stressor for many people, but it doesn’t have to be. This workshop will help you demystify the numbers and get you living beyond paycheck to paycheck.

Workshop Objectives:

At the end of this workshop, you will be able to:Identify financial warning signs• Describe the signs which suggest that you might need to change your financial habits• Identify the dangers associated with ignoring the signsCreate a budget• Recognize the value of maintaining a budget• Identify the items you’ll need to gather in order to create your budget• Describe how to use the budget template provided in the course materialsIdentify good credit behaviors• Describe the importance of a good credit score• Identify the factors that make up your credit score• List methods you can use to improve your creditIdentify practical savings tips• Describe how to include savings as part of your budget• Describe methods for reducing your debt• Share practical techniques for saving money

Forgiving Yourself and Others
2024-07-24 12:00 - 13:00
Become a happier, healthier person with better relationships by practicing forgiveness. We can forgive ourselves, just as we can forgive others, without having to become victims. Using reflection, compassion and accountability can help us to forgive.

Workshop Objectives:

In this workshop, you will:

Discuss the benefits of forgiveness for:• Improving relationships and becoming a better person• Improving personal health and reducing stress

Review how to forgive:• Carefully consider: “Has my life become better since then?”• Attempt compassion for the person you forgive• Protect yourself as needed• Let go, even without reconciliation

Review forgiving yourself:• Learn from your mistakes and move on• Be accountable and create a solution• Use self-awareness to become a better person

Caregiver's Support Group
2024-07-17 12:00 - 13:30, 2024-06-19 12:00 - 13:30
The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders.

Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register.

Date: 3rd Wednesday of every month

Time: 12:00 p.m. – 1:30 p.m.

Location: Online via Zoom

Beyond Dieting: Meeting your Personal Health Goals with LifeStyle Medical Centers
2024-07-17 12:00 - 13:00
With the rising prevalence of obesity, fad diets are often sought out as they tend to promise quick and effective weight loss results. These quick fix approaches do not take into account an individual’s unique dietary, and lifestyle needs, leading to unrealistic and unsustainable goals. Join Katie Godin, RD, LDN to learn how LifeStyle Medical Centers provides an individualized approach, ideal for long term maintenance and success with your personal health goals. The presentation will end with a healthy cooking demo of a summer favorite, potato salad, that will be the perfect addition to any cookout!

This event will occur online. To register, click here and select the “Request” button in Carolina Talent to automatically enroll.
