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X-ORIGINAL-URL:https://care.unc.edu
X-WR-CALDESC:Events for Heels Care Network
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240122T123000
DTEND;TZID=America/New_York:20240122T124500
DTSTAMP:20260416T140554
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000341-1705926600-1705927500@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-01-22/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240122T121500
DTEND;TZID=America/New_York:20240122T124500
DTSTAMP:20260416T140554
CREATED:20240112T132619Z
LAST-MODIFIED:20240112T132733Z
UID:10000384-1705925700-1705927500@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction\, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nAbout Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays\, and has developed and implemented multiple mindfulness based curricular projects that target stress management\, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff\, students\, researchers\, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented\, gratitude\, and loving-kindness/compassion meditations\, among others. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation-2/2024-01-22/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240122T120000
DTEND;TZID=America/New_York:20240122T123000
DTSTAMP:20260416T140554
CREATED:20240112T133536Z
LAST-MODIFIED:20240112T133536Z
UID:10000400-1705924800-1705926600@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-3/2024-01-22/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240119T123000
DTEND;TZID=America/New_York:20240119T124500
DTSTAMP:20260416T140554
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000340-1705667400-1705668300@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-01-19/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240117T171500
DTEND;TZID=America/New_York:20240117T180000
DTSTAMP:20260416T140554
CREATED:20240112T133758Z
LAST-MODIFIED:20240112T133800Z
UID:10000415-1705511700-1705514400@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-4/2024-01-17/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240117T123000
DTEND;TZID=America/New_York:20240117T124500
DTSTAMP:20260416T140554
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000339-1705494600-1705495500@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-01-17/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240117T120000
DTEND;TZID=America/New_York:20240117T130000
DTSTAMP:20260416T140554
CREATED:20240112T134212Z
LAST-MODIFIED:20240112T134412Z
UID:10000431-1705492800-1705496400@care.unc.edu
SUMMARY:Breathing Techniques to Relieve Stress and Improve  Health
DESCRIPTION:Stress can compromise healthy breathing habits\, but practicing breath work can reduce anxiety\, encourage sleep\, and in some cases\, lower blood pressure. Participants will experience a variety of quick\, easy breathing techniques during this course\, and share back their results. \n\n\n\nWorkshop Objectives: \n\n\n\nParticipants in this training will:• Try a 60-Second Breathing Meditation• Practice Box Breathing• Experience 4-7-8 Breathing• Review some other Intentional Breathing techniques \n\n\n\nDate: January 17\, 2024 \n\n\n\nTime: 12 – 1 p.m. \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/breathing-techniques-to-relieve-stress-and-improve-health-2/
LOCATION:ONLINE - Webinar
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_329049178-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240116T181500
DTEND;TZID=America/New_York:20240116T190000
DTSTAMP:20260416T140554
CREATED:20240112T143347Z
LAST-MODIFIED:20240112T143545Z
UID:10000439-1705428900-1705431600@care.unc.edu
SUMMARY:Peer-Led Grief Support Meeting
DESCRIPTION:Join us for our weekly grief discussion group! All are welcome. \n\n\n\nHeld in Carolina Union 3509
URL:https://care.unc.edu/event/student-led-grief-support-meeting-9/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/02/AdobeStock_324662543-scaled.jpeg
ORGANIZER;CN="Actively Moving Forward at UNC-CH":MAILTO:unc.amf@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240115T121500
DTEND;TZID=America/New_York:20240115T124500
DTSTAMP:20260416T140554
CREATED:20240112T132619Z
LAST-MODIFIED:20240112T132733Z
UID:10000383-1705320900-1705322700@care.unc.edu
SUMMARY:Mindful Monday Meditation
DESCRIPTION:Free 30-minute mid-day meditation \n\n\n\nMondays\, 12:15 pm - 12:45 pm \n\n\n\nTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction\, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. \n\n\n\nAbout Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He founded and hosts Mindful Mondays\, and has developed and implemented multiple mindfulness based curricular projects that target stress management\, burnout and effective clinical practice. The sessions have been occurring since 2015 and are open to all UNC affiliated staff\, students\, researchers\, clinical trainees and faculty. Join in to experience guided mindfulness practices that incorporate insight-oriented\, gratitude\, and loving-kindness/compassion meditations\, among others. \n\n\n\nTo register to the weekly sessions\, please email Jonny Gerkin.
URL:https://care.unc.edu/event/mindful-monday-meditation-2/2024-01-15/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/07/glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240115T120000
DTEND;TZID=America/New_York:20240115T123000
DTSTAMP:20260416T140554
CREATED:20240112T133536Z
LAST-MODIFIED:20240112T133536Z
UID:10000399-1705320000-1705321800@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-3/2024-01-15/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240112T123000
DTEND;TZID=America/New_York:20240112T124500
DTSTAMP:20260416T140554
CREATED:20240111T165311Z
LAST-MODIFIED:20240112T131531Z
UID:10000337-1705062600-1705063500@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. \n\n\n\nNo registration required.
URL:https://care.unc.edu/event/inhale-positivity-2/2024-01-12/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231213T120000
DTEND;TZID=America/New_York:20231213T130000
DTSTAMP:20260416T140554
CREATED:20230915T190219Z
LAST-MODIFIED:20230915T190543Z
UID:10000256-1702468800-1702472400@care.unc.edu
SUMMARY:Financial Planning for Life
DESCRIPTION:Financial goals are the specific long- and short-term objectives to be attained through financial planning and management efforts. Among personal financial goals are things such as: 1) financial security 2) travel 3) education planning 4) retirement planning and 5 ) estate planning. Being able to succeed in reaching these goals requires a structure and plan with appropriate milestones\, along with the ability to make adjustments along the way. \n\n\n\nWorkshop Objectives: \n\n\n\nAt the end of this workshop\, you will be able to:• Understand the importance of having realistic financial goals clearly defined• Recognize the importance of managing your finances to address these goals• Develop achievable steps to stay on track• Take appropriate action to monitor progress toward the goals and make adjustments as needed \n\n\n\nDate: December 13\, 2023 \n\n\n\nTime: 12 – 1 p.m. \n\n\n\nLocation: Online \n\n\n\nTo register\, click here and select the “Request” button in Carolina Talent to automatically enroll.
URL:https://care.unc.edu/event/financial-planning-for-life/
LOCATION:ONLINE - Webinar
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_222231462-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:hr@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231213T090000
DTEND;TZID=America/New_York:20231213T153000
DTSTAMP:20260416T140554
CREATED:20230915T182540Z
LAST-MODIFIED:20230915T182543Z
UID:10000251-1702458000-1702481400@care.unc.edu
SUMMARY:Mental Health First Aid Training
DESCRIPTION:Mental Health First Aid is an 8-hour training that will give students\, staff\, and faculty the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson without medical training assist an individual following a heart attack\, Mental Health First Aid training helps a layperson assist someone experiencing a mental health crisis. \n\n\n\nThe School of Social Work has been the primary UNC Chapel Hill campus provider of Mental Health First Aid since 2015. In late 2021\, the federal grant that had historically funded the program ended. We are excited to announce that UNC Chapel Hill administration has now provided funding for the program to continue in 2023! \n\n\n\nThis training will be held online on 12/13/2023 (Wednesday) from 9:00am - 3:30pm.
URL:https://care.unc.edu/event/mental-health-first-aid-training-3/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/10/AdobeStock_250064219-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231211T120000
DTEND;TZID=America/New_York:20231211T123000
DTSTAMP:20260416T140554
CREATED:20230915T165550Z
LAST-MODIFIED:20230915T165552Z
UID:10000181-1702296000-1702297800@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-2/2023-12-11/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231208T130000
DTEND;TZID=America/New_York:20231208T150000
DTSTAMP:20260416T140554
CREATED:20231204T195243Z
LAST-MODIFIED:20231204T195245Z
UID:10000298-1702040400-1702047600@care.unc.edu
SUMMARY:Week of Balance: Pet therapy with therapy dog Pepperoni
DESCRIPTION:Take a break and unwind with Pepperoni\, the therapy dog!  \n\n\n\nHappening in the lobby of Davis Library. 
URL:https://care.unc.edu/event/week-of-balance-pet-therapy-with-therapy-dog-pepperoni/
LOCATION:Davis Library\, 208 Raleigh St\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2023/12/Screenshot-308.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231208T130000
DTEND;TZID=America/New_York:20231208T143000
DTSTAMP:20260416T140554
CREATED:20231201T173145Z
LAST-MODIFIED:20231204T175846Z
UID:10000292-1702040400-1702045800@care.unc.edu
SUMMARY:Tea Time with Susan: Finding Balance During Finals
DESCRIPTION:Calling all international students! Join Susan and Cagil from CAPS to enjoy a snack and engage in conversation about finals week stressors\, discuss time management strategies\, practice beneficial coping techniques\, and more. RSVP on Heel Life. \n\n\n\nFed Ex GEC\, room 4003
URL:https://care.unc.edu/event/tea-time-with-susan-finding-balance-during-finals/
LOCATION:Fed Ex Global Center\, 301 Pittsboro St\, Chapel Hill\, North Carolina\, 27516\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/12/AdobeStock_321998935-scaled.jpeg
ORGANIZER;CN="Counseling and Psychological Services":MAILTO:caps@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231208T123000
DTEND;TZID=America/New_York:20231208T124500
DTSTAMP:20260416T140554
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000168-1702038600-1702039500@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-12-08/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231208T120000
DTEND;TZID=America/New_York:20231208T120000
DTSTAMP:20260416T140554
CREATED:20231121T144012Z
LAST-MODIFIED:20231121T144013Z
UID:10000290-1702036800-1702036800@care.unc.edu
SUMMARY:UNC Campus Recreation Annual Jingle Bell Jog (Walk/Run)
DESCRIPTION:Campus Recreation\, 208 South Road\, Chapel Hill \n\n\n\nOne of our favorite annual events\, the Jingle Bell Jog. Walk\, jog or run in your choice of 1.5 or 2.7 miles. \n\n\n\nTeam Registration: ***Join by Wednesday\, Dec. 6!***  \n\n\n\nEquipment needed: Sneakers and holiday cheer! Costumes encouraged\, but not required. \n\n\n\nWe look forward to seeing you there!
URL:https://care.unc.edu/event/unc-campus-recreation-annual-jingle-bell-jog-walk-run/
LOCATION:Campus Recreation\, 208 South Rd\, Chapel Hill\, North Carolina\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/11/jingle-bell-jog-2022-scaled.jpg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231207T110000
DTEND;TZID=America/New_York:20231207T130000
DTSTAMP:20260416T140554
CREATED:20231204T194856Z
LAST-MODIFIED:20231204T195318Z
UID:10000297-1701946800-1701954000@care.unc.edu
SUMMARY:Week of Balance: pet therapy with therapy dog Drew
DESCRIPTION:Take a break and unwind with Drew the therapy dog! 
URL:https://care.unc.edu/event/week-of-balance-pet-therapy-with-therapy-dog-drew/
LOCATION:Davis Library\, 208 Raleigh St\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/png:https://care.unc.edu/wp-content/uploads/2023/12/Screenshot-307.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231207T090000
DTEND;TZID=America/New_York:20231207T153000
DTSTAMP:20260416T140554
CREATED:20230915T181838Z
LAST-MODIFIED:20230915T181839Z
UID:10000190-1701939600-1701963000@care.unc.edu
SUMMARY:Mental Health First Aid Training
DESCRIPTION:Mental Health First Aid is an 8-hour training that will give students\, staff\, and faculty the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson without medical training assist an individual following a heart attack\, Mental Health First Aid training helps a layperson assist someone experiencing a mental health crisis. \n\n\n\nThe School of Social Work has been the primary UNC Chapel Hill campus provider of Mental Health First Aid since 2015. In late 2021\, the federal grant that had historically funded the program ended. We are excited to announce that UNC Chapel Hill administration has now provided funding for the program to continue in 2023! \n\n\n\nThis training will be located in person at the School of Social Work: TTK-SSW Room 500
URL:https://care.unc.edu/event/mental-health-first-aid-training/2023-12-07/
LOCATION:Tate-Turner-Kuralt Building\, 325 Pittsboro St\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2022/10/AdobeStock_250064219-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231207T073000
DTEND;TZID=America/New_York:20231207T143000
DTSTAMP:20260416T140554
CREATED:20231121T143256Z
LAST-MODIFIED:20231121T143300Z
UID:10000289-1701934200-1701959400@care.unc.edu
SUMMARY:Holiday Carolina Blood Drive
DESCRIPTION:Fetzer Hall\, 210 South Road\, Chapel Hill \n\n\n\nCarolina is celebrating its 25th holiday blood drive. Show you bleed Carolina blue and donate blood with the American Red Cross December 7. Free parking for all in Cobb Deck. \n\n\n\nSchedule your appointment online now\, call 1-800-RED CROSS (1-800-733-2767) or use the Blood Donor app and enter sponsor code UNC. Walk-ins will be accepted.
URL:https://care.unc.edu/event/holiday-carolina-blood-drive/
LOCATION:Fetzer Hall\, 210 South Road\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/11/AdobeStock_477990876-scaled.jpeg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231206T190000
DTEND;TZID=America/New_York:20231206T210000
DTSTAMP:20260416T140554
CREATED:20231204T194337Z
LAST-MODIFIED:20231204T194338Z
UID:10000296-1701889200-1701896400@care.unc.edu
SUMMARY:Stress-Less & Game
DESCRIPTION:Stress-less and game with us! Learn some tips to stay well during finals while enjoying free pizza\, insomnia cookies\, and a chance to win a bluetooth speaker. This is a Carolina After Dark event!
URL:https://care.unc.edu/event/stress-less-game/
LOCATION:Carolina Gaming Arena\, 555 Paul Hardin Dr\, Chapel Hill\, North Carolina\, 27514\, United States
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231206T123000
DTEND;TZID=America/New_York:20231206T124500
DTSTAMP:20260416T140554
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000167-1701865800-1701866700@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-12-06/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231206T113000
DTEND;TZID=America/New_York:20231206T113000
DTSTAMP:20260416T140554
CREATED:20231121T142900Z
LAST-MODIFIED:20231121T142902Z
UID:10000288-1701862200-1701862200@care.unc.edu
SUMMARY:Heartwarming Cooking Demo
DESCRIPTION:Carolina Union\, Room 2518AB \n\n\n\nJoin Carolina Dining Services Senior Executive Chef Gueiss and Registered Dietitian Lee July to learn new healthy recipes and cooking tips to enjoy this winter. A free lunch will be provided for all attending in person. Menu below.  \n\n\n\n\nHeartwarming hot chai cider\n\n\n\nCelery root\, chive and truffle oil soup with frizzled leeks\n\n\n\nHerb-roasted chicken\n\n\n\nHearty winter salad with maple-spiced carrots\, brussels sprouts\, kale\, cabbage & dried apricots\n\n\n\nChocolate lovers’ vegan chocolate avocado mousse\n\n\n\n\nIn-person and virtual opportunities to attend. Space is limited. | Reserve your seat today! Registration will remain open through Wednesday\, Nov. 22.
URL:https://care.unc.edu/event/heartwarming-cooking-demo/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/11/AdobeStock_472145022-scaled.jpeg
ORGANIZER;CN="UNC Total WellBeing":MAILTO:totalwellbeing@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231206T100000
DTEND;TZID=America/New_York:20231206T120000
DTSTAMP:20260416T140554
CREATED:20231204T194048Z
LAST-MODIFIED:20231204T194049Z
UID:10000295-1701856800-1701864000@care.unc.edu
SUMMARY:'Donut' Stress During Finals at Davis Courtyard
DESCRIPTION:It's that time of the year where we are all so stressed with getting to the end of the semester--including Finals!Join us and 'DONUT' stress during finals at Davis Courtyard from 10:00am- 12:00pm to celebrate LDOC! \n\n\n\nTreat yo' self to a donut\, sip on some coffee/hot cocoa\, or grab an LDOC S.N.A.C.K.S. pack (while supplies last) to and engage with us--Student Wellness\, hha! Peer Educators to share resources that support your wellbeing! LDOC S.N.A.C.K.S. happens before finals every semester by highlighting the importance of Sleep\, Nutrition\, Activity\, Connecting\, Knowledge\, and Self-Care. Our goal is to raise awareness\, provide new information\, prompt reflection\, and highlight services/resources/events related to Sleep\, Nutrition\, Activity\, Connecting\, Knowledge\, and Self-Care all around campus.
URL:https://care.unc.edu/event/donut-stress-during-finals-at-davis-courtyard/
LOCATION:Davis Library Courtyard\, 208 Raleigh St\, Chapel Hill\, North Carolina\, 27514\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/12/AdobeStock_274620637-scaled.jpeg
ORGANIZER;CN="UNC OHR Work-Life & Wellness":MAILTO:studentwellness@unc.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T140000
DTEND;TZID=America/New_York:20231205T160000
DTSTAMP:20260416T140554
CREATED:20231204T192314Z
LAST-MODIFIED:20231204T192318Z
UID:10000294-1701784800-1701792000@care.unc.edu
SUMMARY:Week of Balance: Coffee Break
DESCRIPTION:Take a break and get a free cup of coffee from the Friend's Cafe!  \n\n\n\nWhere: Lobby of the Health Sciences Library
URL:https://care.unc.edu/event/week-of-balance-coffee-break/
LOCATION:Health Sciences Library\, 335 S Columbia St\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/12/AdobeStock_105907729-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T163000
DTEND;TZID=America/New_York:20231204T173000
DTSTAMP:20260416T140554
CREATED:20231204T190757Z
LAST-MODIFIED:20231204T190800Z
UID:10000293-1701707400-1701711000@care.unc.edu
SUMMARY:hha!: Career Wellness Workshop
DESCRIPTION:Come learn about the career dimension of wellness in this interactive workshop! Leave with a 4 year plan to pursue your career goals after college! \n\n\n\nStudent Union\, room 2422
URL:https://care.unc.edu/event/hha-career-wellness-workshop/
LOCATION:Frank Porter Graham Student Union\, 209 South Road\, Chapel Hill\, North Carolina\, 27599\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/12/AdobeStock_230290067-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T123000
DTEND;TZID=America/New_York:20231204T124500
DTSTAMP:20260416T140554
CREATED:20230915T164817Z
LAST-MODIFIED:20230915T164818Z
UID:10000166-1701693000-1701693900@care.unc.edu
SUMMARY:Inhale Positivity
DESCRIPTION:Join 15 minutes of guided sessions on emotional detox\, breathing\, and meditation every Monday\, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
URL:https://care.unc.edu/event/inhale-positivity/2023-12-04/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/04/AdobeStock_89544902-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231204T120000
DTEND;TZID=America/New_York:20231204T123000
DTSTAMP:20260416T140554
CREATED:20230915T165550Z
LAST-MODIFIED:20230915T165552Z
UID:10000180-1701691200-1701693000@care.unc.edu
SUMMARY:Gentle Yoga with Gillings Culture of Health
DESCRIPTION:Take time to relax and rejuvenate with gentle yoga. Find strength\, balance\, flexibility\, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion\, lighten a heavy heart\, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. \n\n\n\n\nMondays\, 12 – 12:30 p.m.\n\n\n\nWednesdays\, 5:15 – 6:00 p.m.\n\n\n\n\nEquipment Needed: yoga mat and comfortable clothing \n\n\n\nThe sessions are led by Rhoda Cerny. \n\n\n\nTo participate in any of the above sessions\, please register here.
URL:https://care.unc.edu/event/gentle-yoga-with-gillings-culture-of-health-2/2023-12-04/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231201T130000
DTEND;TZID=America/New_York:20231201T143000
DTSTAMP:20260416T140554
CREATED:20230927T161502Z
LAST-MODIFIED:20230927T161506Z
UID:10000203-1701435600-1701441000@care.unc.edu
SUMMARY:International Student Support Group
DESCRIPTION:The group will be a supportive\, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill.  The group will create space for international students to give and seek support from peers\, and acquire more skills and knowledge to navigate the experience of living as an international student. \n\n\n\nTopics discussed in the group may include (but are not limited to): \n\n\n\n\npersonal and professional relationships\n\n\n\nacademic concerns\n\n\n\nadjusting to school and the US\n\n\n\ncoping with stress\n\n\n\ncareer issues\n\n\n\n\nFor further information or to join the group please email Susan Chung\, LCSW (yuschung@email.unc.edu) or submit a group interest form
URL:https://care.unc.edu/event/international-student-support-group/2023-12-01/
LOCATION:Fed Ex Global Center\, 301 Pittsboro St\, Chapel Hill\, North Carolina\, 27516\, United States
ATTACH;FMTTYPE=image/jpeg:https://care.unc.edu/wp-content/uploads/2023/09/AdobeStock_51214957-scaled.jpeg
END:VEVENT
END:VCALENDAR